How to Meditate Beginners guide / How To Perform Correct Meditation Tamil / Mindfulness Meditation

#alternatebrain #meditation #howtomeditate
Do you know how to perform correct meditation?
Do you know what is proper meditation?
In this video, we explained in detail how to perform proper meditation. By doing 15 minutes of meditation daily, you can change your life for good.
Let us see how it works.
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[@bharathibalu1089]

Today i did this i feel something good bro

[@Karthika17_-]

This is My request vedeo☺️ niga podren soniga athe pola potinga thank you so much anna❤

[@AlternateBraincb]

Thank you. நான் சரியான நேரத்திற்காக காத்திருந்தேன்

[@Mr_DIGITAL_ART310]

Very very thanks bro ☺️☺️ I am waiting for few months for this video

[@ponselvipons1025]

Really I'm waiting for the video. But again and again i couldn't ask you 😊

[@AlternateBraincb]

Don't worry sis. We will anyway fulfill one day. We are waiting for the right content

[@bharathibalu1089]

Very good morning brother

[@AlternateBraincb]

Good morning

[@AmanullaM-dr9ev]

Feel panni solli irukinga and negative pogama irukradhkum warning pannite soldringa all videoslayum ❤ nice 👏

[@saismile1045]

Waiting for this kind of video!!!😍😍😍🔥🔥🔥💯💯💯✊️✊️✊️

[@bharathibalu1089]

Thanks for this video

[@AlternateBraincb]

Thank you

[@abirami3320]

நன்றி

[@v.sanjithv.reshmi]

Thank Anna

[@a.vsparta809]

அருமை நண்பர் 🙏❤💪🎉😊.

[@Aswin_the_brand]

all is well

[@MM_01376]

Theta mind state is actualmeditative state

[@gopinathg2277]

Thank you very much sir 🙏.

[@challame]

நன்றி சார் ❤

[@jaiganesh1975]

Good Video 👍 keep it up 👌

[@AlternateBraincb]

Thank you

[@indranidevamalar6850]

Hi Anna na 🌹 Indha video potadhukaga Thank you Anna.. ❤ Love you Anna🌹

[@g.h7119]

Thank you😊😊❤

[@HarishSweetboy-zt6zd]

Thank you Anna ❤😊

[@sivamani2012]

Brother Breathing Details sollu nga ennaku purila...

[@AlternateBraincb]

Sure bro

[@BINUC-e6d]

Bro head phone la yethachum music ketu meditation pannalama solluge

[@mvenkatesh7011]

Super bro

[@vijiv8807]

Neenga solra mathiri naraiya thoughts varuthu and meditation pandra antha thoughts mattum illa romba azhugai than varuthu ennoda mind kulla etho oditte irukku normal ha pannave mudiyala

[@pikachu-wh1cx]

Meditate panni mind studies la focus sa vaika poren brother

[@forexrex6674]

நீங்கள் இதை அனுபவித்துதான் சொல்கிறீர்களா? எண்ணுடாய அனுபவங்களை அப்படியே சொல்வது போல் தோன்றியது. ,அனுபவிக்காமல் இவ்வளவு நேர்த்தியாக சொல்ல முடியாது என்று நினைக்கிறேன் தோழா!

[@AlternateBraincb]

மிக்க நன்றி சகோ

[@atmanfan7392]

Is it okay to Meditate before sleep

[@tamilelakkiya8351]

thanks

[@hirenhiren8794]

Meditation.tamil

[@CSAABINESHS]

❤spr bro

[@AAUDAYARUBAN]

🙏🙏🙏❤️❤️❤️🙏🙏🙏

[@sriganapathy8105]

good information thank you 🎉

[@abdulrahmana6120]

🙏🙏🙏🙏🙏

[@kamalg5819]

semen retention transferred to the brain timeline explain bro

[@storiestamizha289]

❤❤💯

[@ZeroMaxx-0.1.004]

Bro 12 th mudichitu 5 month summa than irukka KZbin channel st pannalam nu irukka idea sollunga bro yendha content la vedio poota money varum...... reply 🥺

[@AnandRao-ks8go]

KZbin paaka koodathu.. kaasu thaana varum

[@007fanvinoth]

Thanks..but Why you are speaking tamil like dubbed hindi movie dialogues

[@anushanthankirushnakumar2613]

Is this about kundalani meditation

[@AlternateBraincb]

Yes sis. Almost covering that

[@anushanthankirushnakumar2613]

@@AlternateBraincb thanks brother, Eagerly waiting

[@guruprakash1032]

That punching sound is so irritating rest of the things fine

[@sridharchakkaravarthi674]

Yea you correct 'me also same problem 😑

[@sridhark2547]

போயா...கிருக்கா...

[@a.vsparta809]

அருமை நண்பர் 🙏❤💪🎉😊.