How To Meditate For Beginners | Chan Meditation | Meditation For Concentration And Focus

[@stephens4887]

Wow I have never seen the point of meditation until this, thank you for enriching my life

[@dylanm8615]

4:49 5:13 5:23 Bowl Sounds

[@ShaolinTrainingShifu]

Amituofo. Peace. Keep training.❤

[@nicolalindholm6246]

Thank u so much. So simple yet so very effective

[@princeg.8834]

🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 The main purpose of meditation is to Reduce our Heart ❤️ rate i.e. heart rate when we are sitting and other parameter is RHR ( Resting heart ❤️ rate) . Method to check if you are doing meditation in right way 1.Check heart ❤️ beat rate ( After doing meditation heart rate decreases significantly) * Use a smartband/smartwatch with heart rate sensor * 6:18 Crossed palm position and feel your heart beat on the point where both thumbs are touching each other.

[@jeromenzwane8713]

Thank you for putting me at ease, I suffer from anxiety and panic attacks and not financially fit for psychologist sessions

[@Henry-td3qb]

This was my first time medicating and I realized the video was only 15 minutes but my mind felt like an hour passed.

[@thetheplayer1]

Thank you very much

[@Magicferrydust]

That was a transformative experience. Thank you.

[@imnotasurayt]

Thank you for making me relaxed i had a very rough day and i just needed to relax

[@gabryg1849]

Grazie Master for the Lesson, 🙏

[@LouLouAdventuring]

Beautiful.

[@riffrafoo]

Thank you good soul your practice it helps me relax

[@Abornazine_]

Great concept and meditation to keep mind alert, paying attention and focus. Background music not needed. It’s competing and taking away from the speaker and making the bowls harder to hear

[@quartzlady6088]

This is very helpful thank you so much

[@mulochotarthur6128]

Merci !

[@UjwalRajJ]

6:32

[@HackerBanane]

Wow thank you! That wad the first time I tried to meditate and it's amazing. My mind is so clear and I feel every Muscle when I move. Thank you for that!

[@dee2021]

Thanks you

[@AohiNull]

This helped me a lot thank you so much!

[@shivanshsharma4506]

So much good

[@bacchical]

Loved the instructions and the three bowls guidance, but the background piano bar music was annoying and a distraction

[@quartzlady6088]

big bowl-breathing medium bowl-mind small bowl-body

[@user-asdhsj88]

My body i feling shift it's good?

[@aichalifts]

My back isn't enjoying it😂 Thank you!

[@UHFStation1]

The ringing is a bit loud and the music is distracting and fades in and out a lot. I would use nature sounds instead without a seam.

[@XRamenXNoodlesX]

What was the middle and small bowl supposed to indicate?

[@KickFlipNation]

He explained that when he rang it we should focus on nothing or something very simple. so I think it might mean simplicity or emptiness of the mind.

[@XRamenXNoodlesX]

@@KickFlipNation thank you

[@DM_rocks]

Swipe to 6.30

[@bakasuragod1211]

What happens if you can’t last the whole time because of back pain?

[@Paul-hl9nz]

Ur back is bad

[@trinhnguyenduy2537]

Amitabha buddha

[@barbwireb7779]

The piano music irritates its better to have the sound of water

[@starboy6892]

😂 people gotta complain about everything

[@Farheenprabhakartheactress]

The music in the background is disturbing

[@garonnegaronne5744]

WHAT A PITY to hear the music during meditation, not necessary, it gives a trouble into our mind.Please, stop the music to help us to be fully embedded in our meditation.

[@thetiktokman]

Never EVER use jump cuts, they SCREAM amateur. Learn documentary filmmaking FFS.

[@hamodips4acc132]

Thank you

[@qinglong_2]

Thanks 🙏