How to Meditate - Meditation for Beginners - Day 1

Learn how to meditate if you are a beginners and completely new to meditation. this is day 1 of the 30 day meditation challenge for beginners, and will teach you all the basics of meditation and how to meditate. So take this meditation challenge for beginners and learn to meditate so that you can improve your health, improve your concentration, lower your blood pressure, reduce stress, think clearly, raise your awareness and consciousness, become more spiritual, and improve your life so that you can be happy, healthy and whole as a person.
Support me - / jbittersweet
Today's challenge will be a simple breathing meditation to teach you how to meditate and how to empty your mind of thoughts and inner chatter. The most difficult thing when you are just starting out with meditation, is to empty your mind and become thoughtless... your mind will wander and you will start to have inner conversations with yourself which is completely normal... so this exercise will help you stay focused and stay still.
Get the eBook on Amazon: www.amazon.com/...
Visit my Blog - jbittersweet.co...
Thanks for watching
jbittersweet

[@dentonssubliminals]

This is my very first day, and I'm such a beginner, for I've never tried meditating before. I'm very motivated to do this and I believe it's going to change my life. Who's starting today too?

[@josephine397]

Me

[@onlytruevanossfansknows6276]

Meh

[@melissaluneherrera9203]

Me

[@victorblanco8845]

Did you keep going

[@sophiemoffatt323]

Just started and I already feel more relaxed

[@zoupsoup1463]

When she said to open your eyes I was like “no I’m not done yet this is so nice” and I stayed for another few minutes

[@Loyzan88]

Me too i was getting started

[@DrPooja-hs8fm]

Yeah right

[@ishakulkarni9193]

Me too 🙋‍♀️

[@cherylshehadeh8866]

Me too I f o fund it difficult t o actually open my eyes but when I did AMAZING

[@suga514]

Omw I felt the same

[@here2thrive]

Goal for this 30 day meditation challenge: Being comfortable with who I am and comfortable in my own skin - no matter where I am or who I am with. Having healthy and positive engagements and interactions during the day, without distractions from a monkey mind or anxious thoughts. I will stop being so hard on myself.

[@freddyl777]

Well said and you can do it! I know exactly what you mean.

[@kritikasingh7992]

Me 2 thank you, hope you are doing well

[@cherylshehadeh8866]

My g o am is to stop dwelling on the whys and the what could have been and to stop being so hard on myself and the ones I love and to start living again REALLY LIVING !!!

[@maggieholston4519]

I hope you find all of the things you are looking for. God Bless

[@siddharthsabharwal5027]

On this new year i am gonna start who is joining me on this??

[@jTrue96]

Mee! Today is the first day ! Good luck 🍀

[@akwithnosafety5772]

siddharth sabharwal first day im quitting an addiction hoping this helps

[@brighthimambile3081]

I Am

[@sherlockholmes6481]

Mee

[@amno7452]

Me

[@shubhamrc4379]

I have been doing meditation for last 730 days. It works like magic. Just do it. Your life will improve ❤️

[@nidhinkannan4637]

Eren Yeager22 you are doing it morning or night

[@shubhamrc4379]

@@nidhinkannan4637 I do it during afternoon or evening. Whenever you have some free time.

[@nidhinkannan4637]

Eren Yeager22 thanks for your reply 👍appreciated

[@shubhamrc4379]

@@nidhinkannan4637you're welcome. Hope it helps 😊

[@nidhinkannan4637]

Eren Yeager22 will update you soon

[@lucidbean8797]

“ Allow yourself to have a moment alone each day” Me: but I’m alone everyday 😭

[@KM-177]

*EVERYDAY, ALL DAY

[@triciahyslop5663]

Really, I’m sad to hear you are alone a lot. Please, I suggest connect with others; librarians are good place to start ! Sounds funny, however, it’s true!

[@jkswz3427]

Let go of those thoughts, being alone is one of the first steps to being one with your higher self, think of being alone as I good thing, rather than dreading it, but it’s always good not to be alone, but as you go through these days of meditation, you will feel as if being alone is the best thing in the world, let go of those thoughts and you won’t be alone anymore, as you will be with your higher self.

[@rosemusonda2778]

Her: concentrate Me: Busy reading comments 😂

[@gracem2928]

Same haha

[@humpreytorrevillas637]

Hahaha same here

[@elizabethbatts9047]

Lmaoo exactly what I'm doing besides meditating.

[@leslihale1188]

💯🤣

[@celinemc]

😂👍

[@doflamingo8472]

who's here because of lockdown

[@salimajaikishnu1791]

This is my first day

[@253ghostrider]

My fist day and my doctor said I have anxiety, I hope this help!!!

[@anayawilson5426]

Yep you got meh

[@danh5962]

Today is my first day

[@leedewit6924]

yeah dude, making me crazy

[@caityg1181]

Did anyone else feel like they were gonna fall asleep while doing? it was so relaxing. :)

[@Minamisswhy]

I diiiiiid

[@salonianand5744]

Me too...I opened my eyes n wanted to go back to sleep given I was doing it in d morning.. 😆

[@FaceByLilly_MUA]

oh so that means I'm doing it right lol

[@daimonwings3838]

I did (:

[@MMaheshThakur]

It is common but I have to be awake

[@hectorramirez3757]

I'm on the verge of a nervous breakdown.... just going through normal college stuff. Debt, grades, isolation being so far away from my family. I'm new to this & definitely needed this.

[@Anmol34]

I empathize you

[@humali33ghj7]

The same here, that is why I decided to begin a meditation

[@lily-lilie]

Same here

[@hiran4935]

Me too.

[@fadedones]

I literally just had a nervous breakdown, worst thing imaginable... look into "Traumatic Release Exercises:

[@gubflub3571]

I always thought this shit was fake...I've been feeling a lot of stress lately so I decided to try it......and it was a great choice! I love it already I'm gonna do it daily

[@codyrobinson2368]

Ive found the more i do it, the easier it is for me to keep it cool.

[@dianeallen6819]

I'm curious how are you now 3 months later?

[@puneetkaur4168]

Me 2

[@willenebrown7817]

Why the cuss words

[@dianeallen6819]

@@willenebrown7817 where is there any cussing? In this reply

[@MarkArness]

"Don't think about the past or the future" Well, I wasn't, I was focused on my breath until you reminded me about things to "not" think about. ;-)

[@aktareseneir6308]

Mark Arness I think that was the point? So that we can practice focusing on our breathing when thoughts enter our minds

[@rosemusonda2778]

Lol 🤣🤣🤣🤣

[@louisanbass]

When I finished the practice I felt like I was in another world. So relaxing.

[@samarpalsingh8559]

I don't like meditation and I tried today , for the first time because I was really frustrated and it really relaxed me now I'm going to make it a daily habit.. Thanks a lot ... Credit goes to you .. 😊😊😊😊

[@Timdog04]

thank you for teaching, Im a war veteran and i have been percribed meds but this I feel can help with anxiety and PTSD. I am new to meditation, im 34 years old and I believe this will help me in my evolution as a human being and bring peace to my mind

[@jbittersweet]

Timdog04 Hi and welcome to the world of meditation then:-) Meditation is a great alternative technique to help reduce any stress related problems and especially anxiety, as simple breathing exercises can reduce the production of stress hormones in your body and teach you how to breathe deeply and fully to induce relaxation. I really hope this will help you! Have a wonderful day Love and Light!

[@frankbuenrostro7594]

Timdog04 thank you for your service.

[@dannymartinez8522]

How did it help you?

[@kasonday358]

First time meditating, and I've gotta say, I feel incredibly relaxed now. Thanks for this!

[@bruh-bl8yw]

me too. i just finished and i feel so refreshed, its amazing.

[@hansedouard6470]

Me too

[@marmarbuckz5243]

Same

[@nalujjasarah4436]

Have tried my fst tym so need to try again bt I already feel better

[@yeahitsme1401]

this is crazy...I've never felt more relaxed.

[@jbittersweet]

I am glad to hear that:-) Love and Light!

[@borissarafimov4962]

jbittersweet me too! I had a tension headache all day, and now it's gone! Poof! Will continue!

[@johnmclea9829]

Yeah, it's me hhu

[@vitocorleone1462]

I'm lazy AF, but I meditated for the first time this morning (because I'm trying lucid dream) and afterwards I was so relaxed and motivated. I cleaned my whole room and vacced the house, and just felt ready to do anything. IF YOU NEED MOTIVATION JUST MEDITATE

[@kekorules3241]

Me too. I meditated first for lucid dreaming. BTW did you do it?

[@chrisrichardson9263]

@@kekorules3241 did you?

[@kekorules3241]

Yes

[@kekorules3241]

It was excellent

[@TristanWardCoombe]

Hi, I'm a lucid dreamer. I found out by mistake years ago. Long story cut short, you need a trigger, and it needs to happen whilst in REM. Basically my understanding of this all came from my younger years. As I slept I would rember hearing a sound very early in the morning, it wouldn't wake me and it always came very early. At the time I didn't realise it was just the milk man in his eltric cart. Every time I heard the noise it would send me into a nightmare. This happens every night for months, until one night I hear the noise and I panic as I know I can't do anything but let myself go into a nightmare, I'm fighting the urge of being thrown into the dream and a stop it. Wake up in my bed wide awake. This happens often I could finally control my night mares. One night I'm going into the nightmare I'm pulling myself away and I'm about 2 wake up but I force myself 2 sleep, I enter a very strange sleep mode. This became the norm I can easily drift into this mode. Finally I could control my own dreams and more importantly when I dreamed and how I dreamet. If you want 2 luiddream it needs 2 happen early in your life you need it 2 be confusing and learn how 2 control it from there. It's basically a power that's givin 2 you, you can't just wake up one day and expect it 2 work. I fear you're chasing something you can't catch. Good luck.

[@misscoolful1]

Does sitting up so straight really hurt anyone else's back?

[@skye-yn5nk]

Hurts mine

[@MyGunDontShoot]

Emily Nightingale it hurts mine too, keep getting distracted from the back pains, must be from sit-ups

[@traceymartin35]

Emily Nightingale YES! I have back issues a rod in my back so after the 5 mins I keep changing my poistion to find the best one frog tomorrow!

[@ravenrazor1130]

I'm no expert but I have been told that means we usually have vey bad posture and you should begin to practice good posture because you will have even worse back problems in the future

[@traceymartin35]

Raven Razor thank you my posture sucks!

[@rdtx2049]

It was my first time when I started my meditation with this video and her guidance in all these videos two years ago. It changed my life, not being unrealistic or exaggerating. I’m grateful to you.

[@rdtx2049]

@patkua I hope you feel good, happy, and satisfied and stay healthy.

[@JaxBlade]

This is honestly one of my favorites to help me destress

[@piney6855]

rah my mind wanders like crazy cheers m8

[@Hahaha_yowaimo]

I agree, it's my 1st time seeing this

[@VaugeWaves]

JaxBlade seeing your training like zoro, saitama, deku, and mikasa videos led me here

[@VaugeWaves]

JaxBlade thanks bro you inspired me

[@tannerprice8430]

Just watched your intro to meditation video, Jax. I really needed that thanks to Finals coming up and lots of anxiety issues. Hopefully getting into meditation will help fix all that. Thanks for the introduction.

[@itsjen9712]

My mind was clear, this was so relaxing especially since my anxiety attacks have been more frequent now than ever.

[@waffles2043]

Me too bro it felt like a whole nother world had opened ok it sounds stupid but it's true XD

[@LittlegamingXD]

It’s Jen same here

[@swethasuvarna9703]

Does it help reduce anxiety ??

[@wearemanyyouareone7596]

Swetha Suvarna 100% because anxiety is within the mind

[@swethasuvarna9703]

Thank you. Will definitely do this

[@TussleRox]

I have severe anxiety and PTSD. I have been considering meditation for a long time now, and decided to give it a try. I found this video, and even after just 5 minutes, I have felt better this second than I have at any point in the last 10 years. Thank you. I am so excited to continue this 30-day challenge, and make this a part of my life.

[@orestasetkute7722]

My mom walked in and was like 'wtf are you doing' I'm embarrassed, but it really works EDIT: thank you for the likes! I have never gotten this many ❤️🥺

[@stellaq3306]

Oresta Šetkutė Tell her “Something that will make both our lives better” 😬

[@kamleshnikam2120]

Such a bullshit

[@ClepsidraSideral]

Oresta Šetkutė Could have been worse 😂

[@ShawtyBre]

Oresta Šetkutė lol funniest shyt i read all month 😂😂😂

[@user-rg4md3sq7f]

Oresta Šetkutė 🤣😂🤣

[@jbittersweet]

Hi Guys! Many of you have already gotten the eBook version of the 30 Day Meditation Challenge on Amazon: www.amazon.com/gp/product/B00YAMX182 Thank you for joining this challenge and for being a part of this loving community! Love and Light!

[@chiransai06]

meditation helps to relise stress.Another resource I also found helpfull for mindfulness meditation practice cds is Skyarza Meditation Success Star - search google if you want

[@jamesluna5923]

hey jbittersweet remember u said to meditate in pyrokeniss and hyrokenisis can we use this video to do it

[@jbittersweet]

James Luna Hi James, Yes, this video can give you the basics of meditation and how to do a simple and easy meditation to help you get in a relaxed and more receptive state. Love and Light!

[@jamestv9427]

+jbittersweet do u remember me jb its James Luna I switch account because I forgot my password eeks! but can I ask u a question is lucid dreaming the easiest psychic ability to master. oh and can we use lucid dreaming to practice Psychic abilities.

[@betrinahughes439]

I enjoyed the experience

[@gmchristie123]

Thank you, your voice is very calming and I like the fact that what you do is quick and to the point. I've been learning meditation now for about 6 months now and really like your daily lessons.

[@jbittersweet]

Hi Guy! Thank you so much for your positive feedback... I am really happy to hear you like my videos:-) Have a great day Love and Light!

[@pipethegadoll1376]

Guy Christie yes her voice is calming

[@MrsJonesie]

Oh my! I normally am not able to sit quiet for 1 min much less 5. This 5 mins was almost over before I realized it started. Well done! Your gentle voice is very soothing and relaxing. Thank you.

[@zahraqurbanzada3158]

her voice is so soothing and calming it makes me feel sleepy lol

[@theboyshanks6456]

U should hear mine

[@athengarcia6533]

😂zeno Sama your profile picture though 😂😂😂

[@amiraprincess2224]

your voice is enough to calm

[@owenwilson882]

Right i like it

[@rakhmonovmirzobek1164]

You feel the feeling when you finish meditating and open your eyes. I saw the world in a new view.

[@h444zy]

I was doing this challenge back in 2017 but now I'm back to this practice, thank you jbittersweet! :)

[@MrsKianaP]

I realize when you are a beginner in things like this your ego wants to do everything possible to make sure your are not on point...I started feeling like my stomach was aching. My head began to itch, then my nose and other parts that I had no desire to scratch prior to. But I kept at it and before I know it 5 minutes was up

[@destinylewis2348]

Lol the your same experience just happened to me...my whole body out of no where felt itchy. So I acknowledged the feeling and was able to finish my mediation. It's like your mind doesn't know what to do when their are thoughts are running through it...

[@raseshharkut4649]

That means u hav done it perfectly fine, bcoz as d universal energy starts flowing in, it cures all d illness in ur body. it's prfctly 5n nd b glad abt it.

[@astrophyz9899]

it’s so hard to be thoughtless, whenever she says don’t think about random thoughts it’s too tempting!!! thank you for this i can’t wait to get the hang of it :)

[@MarilynFayeDizon]

This is so crazy, I’ve never felt this calm and relaxed before. Right when you told me to open my eyes I felt different. My touch felt more clearer if that makes sense !

[@akpanlemuel1657]

Marilyn-Faye Dizon really?

[@pc00009]

R u serious???

[@vanessa.85]

Really enjoyed this. I have PTSD and Bipolar Disorder, Both of which amplify my anxiety, insomnia, & difficulty to concentrate. This girl has a very soft, soothing voice. Which makes a big difference and it made the meditation easier to do.

[@justsomebody2765]

kinda hard to be alone when you have 6 siblings...

[@tinyraptor]

aww :(

[@Ntheman1548]

pandabear 1776 maybe you don't have to really be alone but block them out like you're supposed to block your thoughts... idk if you can do so. But try. You'll find a way. Shoot, hide in the closet if you need too.

[@kieronjdonovan]

I guess wait till the house is quiet maybe late at night is your best bet or early I'm not a early bird though

[@zolaedwards5479]

Do you have your own bedroom? Or an attic bc nobody would be up there😄 btw I have 22 siblings

[@vegitossb3625]

Zola Edwards Lol

[@sairaharricharan4298]

This is my first experience with Meditation. Your voice is very relaxing and I enjoyed this 1st session and will come back tomorrow for my next session. Thank you.

[@keonyabond]

Your voice is so calming you make it so much easier to meditate!

[@AlanaMarie]

Could literally listen to her voice all day. Day 1: I was so calm

[@alidedereal]

I always believed the power of negative and POSITIVE energy. I am a 30 years old man and I never had the pleasure of meditating before. This was my first. I will try to do it everyday. Hopefully goods things will com out of it :)

[@asi4820]

1st of January, my day one. I can’t wait to try day two tomorrow. I have so much hope that al my thoughts and everything that stresses me out will become milder. Thank you so much for this video hun, it’s great. Peace.

[@Mahi0x00]

Are you still doing?

[@mistysatterfield799]

I am starting this also. Please share with me your journey.

[@mistysatterfield799]

@@Mahi0x00 I am just starting. Would you like to join me.

[@DoofEvil]

How’s it been going?

[@nitishsingh3380]

@@mistysatterfield799 I am starting it by today's morning 4:00 am. Speak up your journey. Please

[@kisame786]

While concentrating on my breathing couldn't shake the thoughts of if I was breathing correctly or sitting in a good way but can appreciate how the first day was about trying to clear your mind and only focus your breathing and how it feels as it enters and exits your body.

[@danielleroberts7252]

I feel so relaxed already. So determined to finish this challenge and make meditation a natural part of my life

[@sophiemoffatt323]

Cuz there's not really any progress Diaries here I'm gonna keep one for y'all (btw I'm gonna meditate in the evenings). I'll keep you updated everyday! *Day One*: I felt a bit more calm than I did before the exercise and I put a few pillows behind my back so that my mind wouldn't drift to the pain. Keeping my back straight without a pillow is difficult seeing as I have such bad posture aha. Anyways after that I feel ready to go to sleep. G'night ❤ *Day Two*: Today when I went to school, I didn't really see a difference in my behaviour, but I found that concentrating on my school work and getting up in the morning was a whole lot easier! Gonna do my meditation for day two in a few minutes, I'll check back then! Just finished day two! Have to say thought, it is a lot more difficult than day one. Anyways,I felt a lot more at ease now and I'm ready to go to sleep! G'night! ❤ *Day Three*: And lot of drama happened at school today and the third exercise really helped! I was so tense before but not I'm ready to go to sleep. G'night! ❤ *Day Four*: Yesterday I said there was drama and I've been pulled out of school because of it. I did my meditation last night and updated the diary the next day cuz I was so tired but it relieved a bit of stress and I found it easier to drift off to sleep. G'night! Or G'morning! 😂❤

[@manvisrivastava4103]

EverythingSophie hi Sophie. I just went through your daily log. I am looking forward to start this tomorrow morning. I hope it would help me too.

[@soulseller1838]

4......4 days you did

[@Wistyke]

I started doing this and after 10inhales/exhales, She said:' slowly open your eyes". We're now 30 min later and I'm still wondering if this is a mindscam, or did those 5minutes just literally just flew away.... 5 minutes never flew this quickly like it did with this vid

[@tireacejohnson5424]

That’s what I was thinking. Like wait, where did the 5 minutes go?

[@tinsayiza8800]

Same

[@tinsayiza8800]

The only thing was I was kinda disturbed by her voice I just wanted silence

[@justafan3814]

I tried meditating for the first time and something crazy happened I just listened and did what the video said and that's when I happened... I felt my self becoming big... my mind felt like I was experiencing a high... I felt grounded

[@MegaLotusEater]

You should maybe see a doctor

[@leowalcott277]

Ikr

[@christinacorleone9681]

just a fan what do u mean? Like derealization ?

[@oscarb64]

just a fan sounds like the beginnings of an ego death

[@aymenkad6231]

YES! same

[@natshaendeamanyanga5924]

I started this challenge 5 years ago and somewhere somehow I gave up on it. I think I went up to day 14. But believe me, it always stayed on my mind. So here we are 5 years later, ready to commit and finish this challenge. You're truly amazing and your voice is very soothing. ❤️ Let's subscribe, shall we😇🥂🥂🥂

[@mayankbhola7325]

it felt so great when i opened my eyes after 5min

[@piyushbvp]

day 1. Amazing feeling. See you tomorrow.

[@timothyjohnosn6198]

Today is my birthday, and this was a nice gift. Thank you

[@jbittersweet]

Happy birthday Timothy! I hope you will have a wonderful day

[@dalessj7507]

Timothy Johnosn Happy bday, 6 months ago

[@liyah.x7467]

Timothy Johnosn happy birthday

[@jaim6580]

Tim I hope you have kept up the meditations birthday boy. Namaste 🙏 🎁 💆‍♂️

[@iknowilookdumbwhenisaythis5593]

how old did you get?

[@jonmack2437]

I suffer from extreme anxiety and this couple mins relaxed me so much. I'm glad I found this. God bless

[@jbittersweet]

I am so happy my video was able to help you, Jon

[@emilyrothwell7524]

This is the only voice that works for me

[@jbittersweet]

+Emily Rothwell I am really happy to hear you like my voice Emily:-) Thanks for watching and have a great day! Love and Light!

[@yeezypolice]

This is so cool to me. When I opened my eyes I felt as if I was just waking up from a nap.. but I was awake the whole meditation and just relaxing.. I’m excited to get to the parts of meditation where you deal with your higher self. I know that comes with time. But meditations has become so relaxing to me.

[@indigotheholisticnurse]

Thanks for the great points about meditation. I've been mediating for 3 years now and it changed my life.

[@emmararun5571]

Never thought her voice would only help me this much for my overthinking thoughts.

[@fuckyofillings]

Is it normal to feel emotional? Today was my first day ever trying meditation and I dropped a few tears in the process.

[@brittanyking4243]

I've heard that's normal. Everyone has a different experience

[@alishamichelle166]

Same here. I felt an overwhelming feeling of emotion, and cried. It was a good cry though. Just relief. I never shut my brain down completely before and didn’t even know I had the power to do so and until I started meditating for the first time and that brought tears.

[@nataliepatriciaguzman7811]

Yes your body is just letting go. Every one has a different experience and your subconscious mind is letting something go maybe something that has been hurting you & you may not be aware of. Also it can be a way of your body appreciating what you just gave it, some time. Our body literally reacts like someone else would

[@coo1beens776]

Lots of tension, your body and mind let it go in different ways. :)

[@alondramarquez6249]

Same here I thought I was going crazy

[@jocelyn2012]

This is my first time meditating and after this I feel great! I’m excited for day 2 ☺️

[@redsangria1071]

It was my first time today,,, all my worries flustered in the beginning,, but towards the end they were out of my mind,, I will be trying this often

[@elmawallace5322]

Thank you! I’m sitting in my desk chair with my feet propped up. Just concentrated on my breathing only. When stress thoughts entered my mind, I turned my thoughts to breathing. I did feel totally relaxed for a little bit. Looking so forward to this 30 day challenge.

[@briansheil9763]

This meditation period felt good. Your calm voice helped out too. Thank you so much.

[@YourTeenageDream823]

I started this a few weeks ago but unfortunately let my anxiety get the better of me. Here’s to starting over and not giving up

[@rainbowdash5649]

One thing that ruined this for me was that I was sneezing

[@LishB1000]

I'm sorry this has me 😂😂😂

[@normanwei529]

Rainbow Dash i having a cold to but i do gotta say that i enjoyed by far more than i expectet

[@BaSs_HaXoR]

Rainbow Dash 😂

[@philoupc2239]

omg this is so funny ! sorry :)

[@cutepuppyd9710]

Rainbow Dash OMG SAME HERE!

[@cassandradiaz5286]

Thank you. First day. Love it. Been dealing with a lot of stress with marriage and work. Ended up in hospital with kidney infection. Trying to find peace and listen to my body.

[@pritamdhal_]

The feeling it gave me was just beautiful . Loved the experience in DAY-1 I can assure myself this is going to be stress booster whenever I feel down. Thank you.✌

[@danitiesichaba2085]

This is fun.....initially I started thinking of all the things I did today, then I went back to my breathing and on and on then it just happened, just found myself in a new world. This is amazing

[@timon3511]

OH MY GOD. This was my first time meditating and I loved it! I feel so relaxed!

[@coolboynoseatbelt6628]

Thank you so much! I felt very stressed before this but now, I feel fine :)

[@zayv2826]

I feel amazing right now I feel at peace like nothing can get to me anymore !

[@kaprijanay]

I love this. I was so relaxed. I'm going to try to meditate everyday before I study so I can become more focused.

[@jbittersweet]

Hi Kapri Jay... I am glad you enjoyed this meditation exercise and was able to relax:-) Have a lovely day and thanks for watching Love and Light!

[@HatedLove]

I will to

[@HatedLove]

jbittersweet.... Thank you for this lesson on meditaion and I really like watching your vids and keep up the good work!

[@jbittersweet]

Tyriq Lindsey You are welcome:-) I am happy to hear you like my videos! Thanks for the support and kindness. Love and Light!

[@markjashermensabella3000]

i bet most of here are introverts ^.^

[@ralsei985]

yup

[@SlippyG19]

lol introverts are meditating 24/7

[@normanwei529]

Mark Jasher Mensabella jup

[@aaronpatterson2738]

Mark Jasher Mensabella I'm probably the most extroverted person you've met

[@glassofmilk7141]

Ye

[@kumbi8368]

It's my first time and I already love this sensation!! Actually surprised I made it through the entire video, calm and emptying my mind of thoughts!

[@leslihale1188]

I'm so glad I found you! I have been struggling, I've lost my husband suddenly in March. Covid has forced me to leave my job. I've done this 3 times today! Looking forward to tomorrow 😊

[@AZMarine513]

This lady's voice is stressing me out!! LOL

[@deletedaccount1524]

Me too

[@samanthasedano3231]

Same

[@wowel1580]

I actually find her voice relaxing and also that is a very rude thing to say

[@AZMarine513]

@@wowel1580 😁😁😁

[@chartmancz3051]

Lilly Greenland why tf is that rude? It stresses me out too

[@joycelubin7844]

Your voice is very soothing. Thank you for helping me relax.

[@shilpasety6500]

I slept happily while watching this video...her voice has some magic

[@mizzunderstood333]

This was different and it felt great!!

[@yellow93lovely]

Exited for day 2! Felt like I was in another world

[@jbittersweet]

I am glad you enjoyed it, and I hope you are going to enjoy the rest of the challenge:-) Love and Light!

[@Gaddafist23]

Jesus i know right? I live in a very negative environment and I overthink ALOT this help me alot thanks excited for the other lessons

[@pj_josh]

Your voice is mesmerizing 😍 I can feel the calmness nd peace in listening it while doing meditation.. this video is very helpful mam.. thank you so much🤗

[@jbittersweet]

I am so happy to hear you liked the video and find my voice calming

[@cristinag2275]

Thank You so much for this, I'm looking forward to seeing the difference in myself after the 30 days. I don't necessary feel better, but I feel more like myself, if that makes any sense at all.

[@khyatighangale5891]

Ive been taking prescriptions to balance my serotonin and dopamine levels ive been diagnosed with bipolar disorder, i used to listen to jbittersweet as a kid now im 21 justtried the 30 day meditation just 5 minutes of breathing calmed me down so much more than the pill are even capable of stay tuned for updates 🥺💜

[@dommywommy4837]

Every time I try to meditate, it just feels like I'm sleeping...

[@abraham8705]

How do you know your not ?

[@DickOswald]

@@abraham8705 you're*

[@ggonly24k84]

Pluugz. yah i jus laughed so loud and i’m in my school library🤣😬

[@rosemusonda2778]

Brush🤣🤣🤣🤣

[@wolfpack6953]

Omg this helped me so much i felt like i was hypnotized after that my brain felt relaxed thank you so much cause there was a lot going on and i felt stressed and unwanted in tis world now i feel like im a big part of it so its time for me to get back on two feet thank you 😁😁😁

[@tavoiaiono7885]

I feel asleep and started drulling.

[@ishitaagarwal3164]

Starting the challenge today. Excited to see the results!!! Will edit it every week Edit 1: Its pretty great, my focus is improved a bit and my back doesnt hurt anymore (sry for delay...) Edit 2: I love doing meditation now. I feel my energy increasing

[@nativerain4146]

Ishita Agarwal any good news

[@jonathanludizaca5099]

Ishita Agarwal how do you feel ?

[@DELETEDUSERNAMEMEMMEME]

so??????? Please update

[@AzeddineBahtaine]

We all waiting for your update 2 and 3 ! Don't tell me that you stoped ? You have to continue and try to make it a habit ☺

[@ishitaagarwal3164]

I have been thinking to start doing yoga too, found 30 day challenge too. What if i restart this challenge with yoga one?? Pls tell what you think

[@peashotdollery8160]

I can’t believe how well that worked. I’m still calm. And also relaxed. And now realizing how that the brightness of my phone is hurting my eyes.

[@bradleyspinks7922]

I suffer with social Anxiety and it has got in my way in life so now I am trying to tackle it in all types of ways and meditation is one of them. Didn't go amazing at first as i felt like i was spinning in the room but I'm got ng to keep practicing. Thanks again amazing video. You have a like and a sub :-)

[@jbittersweet]

Hi Bradley! i am sorry to hear about your social anxiety! Meditation should be able to reduce your symptoms, as many people suffering from anxiety have experienced great improvements from daily meditation. Daily meditation will over time give you a feeling of inner peace and being centered and in control... the opposite of how you feel when suffering from anxiety. Besides that, there are many great breathing exercises that can be used in-the-moment, whenever you feel anxious or have a panic attack, to help get you back down and regain control. So I can definitely recommend meditation as an alternative technique. Cognitive behavioral therapy is also wonderful for anxiety, as it gives you some great tools to work with to shift your thoughts. I wish you all the best of luck in the future, Bradley! Have a wonderful day and thanks for subscribing! Love and Light!

[@246rani]

jbittersweet hey ..I HV a question..do we HV to hear u and meditate simultaneously..coz wen I started hearing u I forgot concentrating on my breathing..m not a gud multi tasker..so listening to u and concentrating on my breathing arnt posbl at d same tym

[@surf-40forty76]

I cross my legs and lay flat on a comfortable service. Thank you for this routine, this is an awesome warm up!

[@seda5112]

Wow! I actually feel much better , I can do this all day😇 It's peace. I have a question, I watched this today, but I want to watch the next video. Can I watch it without waiting for the next day?

[@yarahemin9190]

Sophie Martin idk

[@SuperWizzip]

you can watch it i guess but tomorow rewatch it so you know what to do you dont want to rush it you can simply do all 30 days in one day but wont be the same

[@BabyRuss21]

My first day! It was very nice. I’m excited for the days to come. Ending my night very peacefully 🙏🏾

[@jezzsoccer3]

Started my day 1 of meditation and it feels great!!! Can’t wait for tomorrow because I really need it at the moment.

[@eserakaslash]

Honestly I did for five minutes and it relaxed me so much man thanks I kept going for another ten minutes literally got me sleepy and I don't get sleepy so easily I think I'm gonna sleep like a baby if I keep this up lol

[@jaslyfe]

Just discovered this channel and I ask excited about meditating for 30 days. I enjoyed the first lesson. Thank you 😊

[@jaslyfe]

Am*

[@jbittersweet]

+Jas Lyfe Hi Jas... I am so happy you enjoyed day one of the challenge, and hope you are enjoying the rest of it as well. Thanks for joining the challenge:-) Love and Light!

[@FlamestoneDragon]

+jbittersweet do you so a cchallange every day?

[@desilewis3562]

I will attempt this everyday at 6:00 Wish me luck I will be starting soon and i'm excited for a life changer!

[@jagur8562]

This is my first day starting meditation. i've been carrying stress for months now and this seems like an amazing way to free my mind

[@crownedgoddess4945]

This video is amazing! I thought I wasnt able to meditate at all cause of my ADD, I can't concentrate and just relax. But, this video, fully relaxed me. Loved it and can't wait for the next day

[@jbittersweet]

I am so happy to hear that! I am glad you had a good experience with this meditation exercise, and I really hope you are going to enjoy the challenge:-) Have a great day. Love and Light!

[@christopheralexander6037]

Meditation is how I'm mastering my add not letting it control me it worked when I was younger I gotta get back into it it helps my add and anxiety issues

[@Jamsh_ey]

Crowned Goddess I am gonna start soon

[@BodyMindZone]

Thanks, great beginner's meditation. The instructions and info you provide are very clear helpful. Keep up the good work. :)

[@seydakrac1298]

Your voice is so calming and healing. It helped me to meditate. Thank you!

[@wcpjams]

That was my first time ever, but I fully intend to complete the 30 day challenge. Count me in

[@EvolvingCycles]

im right behind you. count me in 2

[@christinarodrigues1388]

Best meditation video I have come across in a while. Thank you✌🙏

[@jbittersweet]

You are welcome Christina! I am so happy you like the video! Have a great day Love and Light!

[@jovm6351]

Wow! Really Helped A lot With The Anxiety and Stress I’ve Been Feeling. Definitely Going For Day 2

[@kirenryatt2407]

This has made me less stressed I am thankful that you made this video!

[@jbittersweet]

I am so glad to hear that, Kiren! Have a wonderful day Love and Light!

[@klford9499]

My first day of meditation, and I'm doing the challenge. Her voice is very soothing, positive, calming. I appreciate (you) the creator making this video❣