How to Meditate part1

[@precioussanders9562]

He’s saying “whatever is COSTING you peace”

[@Mike.2004]

i don't understand 🤔

[@sarahcolak9673]

Ahhhh...first i heard " what causes you peace" which makes no sense

[@Joe-fj6dj]

I thought I heard causing 😭😭

[@theexperiment8498]

An invaluable clarification my friend. Much appreciated.

[@XNUKE-DON]

It's mean whatever Costing u r peace ....it means whatever cuasing to distract ur mind it has to go...try this meditation it's powerfull i wad using this since my childhood🙂❤️

[@Nawja93]

I’ve been meditating to battle depression, is amazing to see your thoughts just present themselves, and letting them go, is not a easy task but when it works feels magical

[@samanthaluy781]

That's exactly it. You just have to do it and trust. Trust the process. You change without even realising it. It's magical. I'm so much of a better human, for it. Gratitude.

[@doloresamaya442]

I had to learn to be at peace with myself.! I went through two abusive marriages. I took self defense classes that helped discipline my mind as well as taught me to take care of myself. My youngest son, who was in the army , spars with me from time to time to help keep me activé and healthy.! I am almost 70 years old and I run after my two year old granddaughter and school my ,adhd 4 year old granddaughter.! Breathing techniques and posture have quite a bit to do with how we cope and handle life. Peace, love, and joy

[@jonathanramirez9692]

WHAT? You look 30 in your profile picture 😱

[@theinfamousTeyo]

​@@jonathanramirez9692 bro you are so right

[@Lucifer-es6iz]

god bless you ma'am

[@Protesto2012]

Cut back on the drama!!!!! Yessss

[@elenasmakotina5001]

Thank you so much brother. I trust you and starting my spiritual awakening out toxic relationships. Clear the way. Inbeath long and out breath short Thank you for your message and wisdom. Much love ❤️

[@willkamer3623]

When you breath out relax into it

[@fignewton8690]

There is a point during meditation when the meditator falls away. The only thing left is the meditation itself….. you can see there is no you! Just a beautiful peaceful Bliss in vast empty silence, what we are….

[@galahaaad]

How to get to this moment?

[@opulentElephant11]

@@galahaaadthis happens after you enter into Samadhi. First step is vipassana or translated to insight. You must first see the cyclical nature of your thoughts. Are you having a lot of angry thoughts come up? Are you always thinking of the same stuff? This realization will show you where suffering or letting go needs to happen in your life. Second step of meditation is to not get swept away in your thoughts. The thoughts will come but you don’t get lost in them. They don’t hijack your meditation. And then once you have controlled your mind then you can relax into meditative absorption. Peace and bliss is a merely a post byproduct of the cessation of the thoughts in the mind. You will feel at peace after because IN samadhi you have no attachment to thought. The space between each thought becomes elongated till the emptiness grows. I hope this explanation helps. 🙏 For now, focus on letting the thoughts drift by you instead of allowing them to take over and get swept up into the thoughts. Everything else will happen gradually. Don’t rush the process. And allow things to just come without expectation or frustration.

[@wszystkojedno696]

​@@galahaaadmeditate

[@magicpowerofhealing444]

Meditation is anything that focuses you on one task. Sure actually sitting and quieting your mind with frequency or music is nice and definitely good for doing inner shadow work and clearing the mind. But working out, reading, writing, playing video games, walking, movies, etc doing the dishes anything can be meditating

[@oleathiajones1568]

Did he say “ whatever is causing you “peace” got to go” ? 😅

[@lauraplowymusic3350]

I think he meant Whatever is not causing u peace lol 😂

[@andreaudi499]

*costing, more like

[@anncc6284]

He said that but I think he means whatever is not causing you peace

[@marvelousoui4393]

He said whatever is costing you peace.

[@Redismycolor82]

Costing

[@adorability7]

so powerful and healing to focus on the breath to meditate in such ways thank you!

[@tikagurung9338]

🙏🙏🙏🏵💐💐💐Wandana Bhante jiu Hajur Sadhu Sadhu Sadhu Bhawatu Sabba Mangalam!!!

[@phoenixfeathers56]

Very well explained in such a short matter of time, I will definitely show this to some of my friends thank you 🙏

[@williamclinard2438]

I have been a practicing Buddhist and practicing Buddhist Meditation for decades. I frequently recommend for newcomers a book titled "Mindfulness in Plain English" by Bhante Henapola Gunaratana. It explains in easy to digest simple English. Very good beginners book

[@Boxingjkdnunchucksbostaff]

Thank you so much , kind sir you helped me overcome fear and lust

[@carminesmissionstoconquer2811]

What your doing is very generous thank u for sharing what u have learned gonna try this after yoga

[@homosapien000]

Peace is hard when surrounded by the reign of drama. The titanic is slowly sinking but the waters are simultaneously keeping it afloat.

[@feliciawashington6385]

Thanks so much for sharing!🙏🏽

[@sytyanna]

i’ll try this meditation for a week

[@musicallessness]

I've been learning Tai chi and yoga as well to discipline my hypertension

[@goldenmoontheyoungest8389]

After 15 years… and you’re still so tense.

[@WishwayenEha]

Thank your great advice 🙏🙏🙏

[@mathivananmathi6982]

Sadhu Sadhu Sadhu 🙏🙏🙏

[@gwenpogue4644]

Very well explained. It was hard for years my thought took over ,bit practice allowed me to quiet the mind..

[@benniehunterhooey6839]

Absolutely...Peace is it!

[@Some_Editz]

Thank you my friend for someone who’s only started Buddha this has helped thank you hope your doing well

[@Buffering_Brain]

Thank you brother for this information so I can grow my peaceful.

[@Quickshortzz]

Thanku for the knowledge 🙏🙌

[@Gamermom83]

💞💞💞💞💞need this family life is stressful

[@RiceMadeEnterprise]

Easy said than done

[@Slim2Flo]

Bud-tol I used to use in breath sol ( i think) and out breath om I recall it was soothing and there is power in words, i do not recall my in breathe mantra fully, so i will try bud-tol now. Thank you for this informative video.

[@lindabishop8095]

🕯Thamk You💈 🌬Sending loving ViBe'S 💌✌ Frm Aotearoa✌ (New Zealand)✌

[@elijahflores6950]

I wanted to learn my whole life you would be a great teacher

[@matziruff1057]

🙏🌹 my Respect greeting Frau Post

[@euniquewatson3577]

Super helpful 🙏🏾 thank you

[@yumenounkai]

Thank you! 🎉

[@limitlesshealthandwealth5355]

Peace and Love ❤

[@philtwowheels]

Sadu sadu sadu!

[@londonbali4334]

Thank you so much brother.

[@ShimmerBodyCream]

Great advice!

[@someoneelse6618]

Sadhu sadhu Thank you!

[@marisaempress5493]

Simplicity at its finest

[@jamesobrien5222]

Hello, lots of love from tipperary in Ireland

[@margaritasantolis7266]

Nice realise your breath greetings from Greece

[@marysh3840]

Well said. Thanks

[@priscillaortiz6845]

I want to go to Thailand so bad I want to go to a Buddhist temple and learn how to practice true meditation and true self mastery.

[@opulentElephant11]

They have amazing Buddhist Monasteries all over the world and each one has meditation retreats. No need to go to Thailand.

[@rosevilla9194]

Beautiful ❤️💖

[@Finn_River]

Its always a bummer when meditation content brings up negative things you don't want to think about

[@idlyblare]

But isn’t that the whole point of the video? He’s providing a solution to overthinking about negative things. Wish the best🖤

[@Finn_River]

@@idlyblare Maybe that is his intent 🧡

[@Healingwithflo]

That’s right if there is all these distracting thoughts I know cuz when that happens I can’t focus

[@sharonknapp5015]

I was always taught in for six, hold for six, our for eight. I will try your method.

That’s a variation of box-breathing. That’s not what mediation is. Focus on the breath is a tool to reach the state of meditation. Meditation is a state, not an act or something you do. Something you become. Not to be a dick, sorry if I give off the wrong impression. It’s just not about the breathing at all. Just being with your breath is enough, you don’t have to count or sit in any sort of position (although a straight back helps fight fatigue and injury, sloth and torpor)

[@samantasw1409]

thank you🙌🏼

[@romethda3msandha850]

Best

[@EnLightEnd1111]

🙏🙇🏽‍♀️🌺💕

[@aboliDongre-eu2yu]

( Vandani mi bhanje je🙏🏻🙏🏻🇮🇳 ) I did every day in a morning Vipassana (meditetion) lol from India 🇮🇳🙏🏻💙

[@T0mtoma]

I wish I could just stop school that’s causing so much stress for me

[@sonamyangdon3969]

🌻🌻🌻☸️

[@marynagel02]

HI TRIDAO!!! Do you have other Actions please?? THANK YOU TRIDAO!!! YOUR AWESOME!!!

[@orangebetsy]

excellent

[@vimaladakoju6925]

Tq namaste save soil let's make it happen ...

[@OriginalFallofMind]

If i could "clear the way" there would be no need to meditate! 😂

[@CoolTigers]

Its being aware of your thoughts and emotions. Than eventually you will realise that consciousness thats being aware of everything. Thats your true self not body,mind,emotion. Buddha said “sunyata” to that which is nothing, other have said soul, parmatma,consciousness etc

[@mystic9490]

Thank you 🙏

[@justaglance6388]

I am Japanese/American jodo shinshu maharaja buddhist am also gay and recieved a formal letter from Kyoto being gay is OK just not hurting others and yourself. Very much into buddhist gassho use to live in L.A. now moved to Arizona Sierra Vista

[@focusjoe]

Isn’t it important to be calm in the chaos if you only practice in calm you program ur mind to be calm in calm situations and to be stressed in stressful situations. Instead of calm anytime anywhere

[@vartikasharma6073]

Thank you so much

[@IyarkaiAnnai]

😮😮😮😮😮

[@joemurgatroyd333]

❤️

[@joy-jr7dg]

Amazing 😊 I've been working on the monkey mind

[@elizabethmendez8203]

Thank you

[@fzn4661]

thank you

[@alexandreoliveira5712]

According to Krishnamurti. Meditation is attention, observation. Clear your head of any moviment of thought

[@peterpeter3653]

🕉️🙏

[@GideonEddy-mh8cn]

Good morning I am sharing Meditation focus Art of war with own feelings and emotion Focus inside spirituality, and only ordinary breathing, when focus all the emotion and feelings and judgement will appear or have a talking deep in heart, don't bother with the judgement, feelings and emotion, keep focus in meditation

[@rarefiedhermetic792]

He's 109 years old too.

[@SageReigns]

Peace

[@mathematicsandstuff]

that's Eccles.

[@UseYourManners123]

This explanation made me tense.

[@carnage5599]

It's all fun fun and games until u congure negative energy

[@sonamyangdon3969]

❤❤❤❤❤❤☸️☮️

[@margaretmvuyana7323]

🙏🏼🙏🏼😋

[@hlaakari5069]

သံဃံပူ​ေဇမိပါဘုရား။

[@shasankasekharbhattacharje4863]

Pictures float before me in my imagination, pictures of rivers, mountains, gods and I feel myself in some unknown peaceful place. I feel outstandingly calm, it's like I am away from this world and living in a far village where monks and gods live altogether. What's that? ????? Is it even legal while meditation 😛

[@mariosanchez451]

Can you show us an example please 🙏

[@toky_o4012]

So I’m going through a lot like severe anxiety panic attacks insomnia I can’t even get more than 4hours of sleep often less trust issues u name it how do i put that behind me and find peace

[@Luminousess]

Modern monk

[@wandabeaslo2848]

🙏🙏🙏🙏💯😐

[@HoangVu-ds2qi]

I want to be a monk

[@sokuengchea1177]

You said that: buddo mean Buddha in Thailand. Buddha is not for only in Thailand. Buddha for all the Buddhists in the world.

[@kennyongyc]

meaning you just concentrate in mind on your breathing and nothing else in mind?

[@awaremotivation5468]

Namo buddhaye jai bhim ❤

[@sleeper9728]

I want 3rd eye

[@YourGingerBroKDB]

Is it necessary to meditate like I don't know in the beach where it's quiet or can just do it at home and put wireless earphones and meditate a verse.

[@rodolfoflores3962]

He said whatever is causing you peace has got to go ??? 😂😮😊 I think he meant differently though

[@spoojimoth]

He basically means as in go clear it out of your mind. It can wait. Mindfulness first before drama

[@trasation1774]

Sir may you show me the brething technique. I don't understand (I tried)

[@Eezzy108]

Don’t we fall into the trap of avoiding everything to make the perfect environment

[@localfatty4364]

If I wasn’t so fat I could go longer 😂 I just did 13 minutes and it felt like 5

[@caseykittel]

“Whatever is causing you peace got to go.” Ha?

[@candyman2818]

*costing

[@Justfor2day10]

Most people can’t walk away from life and go live in a cave. How about be ok with whatever’s happening in this moment no matter what. Accept what is in the moment.

[@iamalbert17]

How if i can't sit, how to meditate? I undergone a surgery n can't sit on the floor.

[@wise999]

He meant drama

[@DubMastersNetwork]

Can i cultivate Qi 🙂

[@sayajinmamuang]

Whatevers causing you peace has got to go? I think you meant whatever is causing your stress.