how to meditate | the RIGHT way | heal and stabilize your mind

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Chelsea Detari

Chelsea Detari

Күн бұрын

Пікірлер: 7
@ChelseaDetari
@ChelseaDetari 18 күн бұрын
Imagine studying for 35 years to take one exam that determines weather or not you become a Geshe... all monks One of my teachers from Tibet is a Geshe, former translator for The Dalai Lama, and teacher. I have searched very far and wide around the world to find reliable guidance around meditation. So I'm not creating what I have shared in the video. This wisdom has existed for thousands of years. Here is a video of him giving you more directions for Samatha meditation: kzbin.info/www/bejne/hX-kk3-Hl72ejMUsi=lHf6c3li0Jy8avNn
@magayakimade
@magayakimade Ай бұрын
A gym for the mind. Love that. Your voice is so calming. I need it on a guiding track 😊
@ChelseaDetari
@ChelseaDetari Ай бұрын
Yes Rachael! Exactly ❤ a gym for the mind. What a sweet compliment 💕 do you follow my yoga nidra channel? Lots of guiding tracks there 😊m.youtube.com/@yoganidrawithchelsea/videos
@kaylafuller2584
@kaylafuller2584 Ай бұрын
So glad to see this and know this now.
@ChelseaDetari
@ChelseaDetari Ай бұрын
I'm glad this found you ❤I'm looking forward to hearing updates on your experience with practicing samatha meditation 🙏🏽
@mselorm6
@mselorm6 Ай бұрын
@ChelseaDetari
@ChelseaDetari Ай бұрын
Take good care of your self beautiful 💐
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