how to meditate | the RIGHT way | heal and stabilize your mind

[@ChelseaDetari]

Imagine studying for 35 years to take one exam that determines weather or not you become a Geshe... all monks One of my teachers from Tibet is a Geshe, former translator for The Dalai Lama, and teacher. I have searched very far and wide around the world to find reliable guidance around meditation. So I'm not creating what I have shared in the video. This wisdom has existed for thousands of years. Here is a video of him giving you more directions for Samatha meditation: kzbin.info/www/bejne/hX-kk3-Hl72ejMUsi=lHf6c3li0Jy8avNn

[@magayakimade]

A gym for the mind. Love that. Your voice is so calming. I need it on a guiding track 😊

[@ChelseaDetari]

Yes Rachael! Exactly ❤ a gym for the mind. What a sweet compliment 💕 do you follow my yoga nidra channel? Lots of guiding tracks there 😊m.youtube.com/@yoganidrawithchelsea/videos

[@kaylafuller2584]

So glad to see this and know this now.

[@ChelseaDetari]

I'm glad this found you ❤I'm looking forward to hearing updates on your experience with practicing samatha meditation 🙏🏽

[@mselorm6]

❤

[@ChelseaDetari]

Take good care of your self beautiful 💐