How to Meditate

[@yochaz8222]

I just meditated for about 1 min and i when i opened my eyes i felt great i didnt think about anything its peaceful.

[@FugieGamers]

Yo Chaz me too

[@katies9815]

I didn't think about anything either

[@azizhaziyani1]

Not me I only did this to get less violent

[@suyashyadv]

+aziz haziyani Well u did, right. Losing violence is peace .

[@nikelike2008]

+Ghost - try Kriya Yog, the real meditation. for more info contact me.

[@mkatr7321]

Just doing the 100 seconds improved my mood and made me feel less angry and more calm. Thank you

[@malbell0329]

Me too!!

[@sethmccain5917]

Same here

[@tashminaloiseau416]

I fell the same way! :-)

[@manoj9596]

This is adulterated form of meditation but good for starters. Meditation actually doesn't involve any spirituality, saying mantras or anything visualisation or forced concentration. The purpose of meditation is also NOT to achieve a point of "absolute zero thinking" which many people think of. It is job of our mind to think and it will stop thinking only when we die :p. Meditation is actually about observing and let go of our thoughts and emotions with equanimity that arises and it neutralizes all our inner thoughts completely ( from both conscious and subconscious level) which in the end automatically brings peace of mind and balance. In highest form of mediation , people experience inner sound, live in a very moment, and are great observers of everything around with a inner sense of tranquility. Meditation acts on deeper level and doesn't create distraction from problems of REAL LIFE WHICH UNFORTUNATELY MANY PEOPLE THINK OF. It promotes acceptance of reality and makes one a rational thinker and teaches to live with it gracefully.

[@amiasakawa5353]

+Ｍ. ＭＡＨＡＪＡＮ My mind goes crazy when I try to think of nothing XD

[@prakashshrestha8066]

Ｍ. ＭＡＨＡＪＡＮ Nicely said,It is very powerful thing..

[@Suraj2561997]

Ｍ. ＭＡＨＡＪＡＮ finally found someone who knows how to meditate. These western people are just seeing yoga and meditation as a source of making money by adding their own western crap and changing the whole purpose of our vidya.

[@manoj9596]

amiasakawa You don't have to stop thinking. Our mind is a organ which is made for thinking itself. It's like asking heart to stop pumping and still remain alive . You can only stop it by dying lol. You just need to observe your thoughts with equanimity, let it pass and again bringing back attention to breathing.

[@manoj9596]

Suraj Sonule Yup. :)

[@raina1019]

Your voice is really soothing. I watch this every day and you voice is just a wonderful thing to hear.

[@madhatter9335]

To bad they stop

[@misguidedsaint3693]

Mad hatter ya, it sucks they stopped

[@fionnathehumangirl9193]

at some reason I felt happy.. and I observed how fast my heart beats.. Thanks!

[@Itisjustasaganow]

we need more wellcast's videos !!! they are great made and explained, and helpful ! we miss you :'(

[@ViniciusRochaMida5]

Yep. I've been meditating 10 min a day for about a week and I can already see the improvements in my concentration (mostly while studying or reading), perception and quality of sleep.

[@SunnyShineGirl14]

My dad has been meditating on his early morning walks lately, and he has been doing so many cool things. Today he did my chores for me for no reason before he left for school. I think I'll try it.

[@Commandeerthemusic]

Similar to Victor here, i am only 15 years of age, but i enjoy various forms of meditation. While i may not be in a perfect form of meditation, i will simply sit back in a quiet place and contemplate on a great many things. I am an aspiring scientist (Astrophysics and Chemistry) and during these times i have aquired my most awe inspiring ideas. I greatly recommend any form of meditation, and for any length of time.

[@sanmean4794]

I want people like u in this world..your video simple and short and easy to grasp..

[@cesarisam]

I've been looking for some time now how to start meditating and this video has been the first useful tool that I've found, thank you so much.

[@meaghan9852]

I feel so relaxed thx so much

[@xplurxx]

She's an AMAZING narrator. I can't believe how much her voice helped me meditate.

[@FridaAvosetta]

Doing this for 15 minutes about an hour before I went to bed actually stopped me from having nightmares! Thank you so much for this!

[@PikachuStudiosOfficial]

Can you do a 30 minute of your voice saying breath in and breath out you voice is really soothing

[@11danceintherain11]

This video helps so much. I started High school this year and have been totally stressed. This has totally helped my stress and these videos are amazing!

[@SamanthaLynnCruzAwesomeDays]

i tryed it when you said to i loved it i felt liked i was at my favorite place!

[@karasmith7]

After just doing the 100 second meditation, I opened my eyes and all of the colors in my room looked brighter. I can tell that this is going to help me!

[@RandomAnimeLover123]

I tend to meditate a lot myself. It's helped me in a lot of ways, and in the long run it's actually helped me to clear my thoughts well enough to understand myself. c: It's also saved me from falling into depression after being stuck at home for nearly two years.

[@smurfsiw]

I miss this channel so much

[@brandonmeek886]

You have helped me very much!This is very relaxing!Keep up the good work

[@roadtriiip]

I've been doing this 100 seconds of Meditation everyday for 2 days now, every time i Meditate i feel more happy and more focused. This is only my 2nt' day and i'm already feeling better! :D Thanks a lot for making this Video!!!

[@robinsooha7124]

I meditated for the first time ever, and after 15 minutes I opened my eyes and felt like I was about to wake up. Is this normal?

[@roseykat8847]

when you meditate, even for 5 minutes you feel a surge of energy (you feel focused) this is because you have given yourself time to breath, and relax. Yes it is normal.

[@dhakshinamurthy4629]

May be you got sleep.

[@Iris-by9qc]

for the first time you can never concentrate even for a minute you just slept the whole time 🐶

[@youtubeemployee6949]

When you mediate do you just close your eyes and concentrate to what

[@bboynitro]

Bulls Nation416 dont think at all

[@DMarjerrison]

"Forgetting to return a DVD to Netflix" wut

[@Blu97]

Probably meant redbox. Both red.

[@NatesPlay]

+Daniel Marjerrison Netflix has a DVD rental service here in the US too.

[@issacissac5140]

Before streaming there was dvd rental and returns

[@MarcelR-mp3gp]

Returning a DVD to Netflix? WTF 2:45

[@zoeychilds1604]

lool.

[@GrigoreFX]

I know..back in the good ol'days of 2012

[@zttvs]

Busegry lol nah, 2010 boiii

[@MarcelR-mp3gp]

***** Get a fucking life loser the answer was already given.

[@MarcelR-mp3gp]

***** Nice try playing it off. Stfu and go fuck your self.

[@WeirdestLlamas]

I've been wanting to know how to meditate for a while, my chiropractor said i need to keep the stress down. This was extremely helpful. Thanks! -Streak

[@Eabha2000]

I tried this and it is AMAZING! I feel so relaxed and de-stressed, wow.

[@magemastr99]

Doing this I feel more focused relaxed and centered, your videos are great, Thank You.

[@justinewhite-hadley3138]

I found this to be helpful. Meditation is personal. No one here should be saying that anyone is doing it wrong. Do what works for you.

[@HellrazorDogsnDives]

Ive been meditating for years. Ive reached several different levels. It is a truly amazing experience for everyone who does it. When you master meditation, and you can fully focus it for 3-4 hours, its amazing the things that start happening. Master meditation is so much better than just 10 mins, yay i feel better. There is so much more to it. It's awesome. Like

[@LegosSnake]

when i did that meditaing for 100 seconds it felt so amazing in the end. I going to start meditating every day for at least 5 mins then step it up an minute or tow until im at ten minutes every day

[@lionVODs]

I do this for 15-20 minutes after I turn my lights off at night, it really helps me just relax and sleep peacefully. And it also helps me stay focused and calm the next day! Thanks WatchWelcast

[@awesomel02]

Thank you ma`am. I really loved this video! I feel so much calmer. I also wanted to say that i really love all your videos. You have true talent!

[@_the_hannah_3391]

Whoa when I opened my eyes I felt new. And I didn't feel as stressed! Thank you Wellcast! I love you guys, thanks for the tips that really helped!

[@watchwellcast]

Heavy concentration, lots of deep breathing-of course! But we trust you'll adjust :-)

[@LearnEnglishESL]

Thank you for the information and instruction. "The inspiration received through meditation is of a nature that one cannot measure or determine." ~ Baha'i Quote

[@execrisiscoreonearth]

what helps me when I go into a thought process like that, is to concentrate on an "aspect" of my life I feel I could do better on as a "focal point". something like my anger, emotions, determination, self-confidence, or the past/future self. just make SURE you don't sink into thoughts about how to change it; just imagine it "as is" in it's current state. acknowledge it, your view on it, and just...let it go.

[@JaeV2000]

thaught I'd give this a go, it helps when my dog is with me as being around a dog decrease stress and your heat rate

[@_the_hannah_3391]

The meditation part helped me. I got out a relationship 2 weeks ago and I'm trying to not be so stressed and this helped a lot thk u Wellcast!

[@creationartnation4003]

What you need to know starts at 1:57

[@mckelljohnson4911]

this helped me so much. I feel like i just took a power nap every time I end my meditation session and I can get more done the next day. I can't thank you enough.

[@giantjellyfish9065]

This is your first video I watched by you and it is AMAZING!! Seriously I subscribed like 30 seconds through

[@guymayer9609]

I'm a middle school student and my week was very overwhelming and when we learned how to meditate in health class I felt so much better and now im going to start doing it on a regular basis

[@Rhonda537]

I think that you are probably wise beyond your years. Be very proud of yourself for doing the kinds of things that will help you become a well adjusted adult. Big thumbs up!! *Smiles* Rhonda

[@luciedavies8527]

Thank you so much welcast my dad had high blood pressure really high blood pressure actually and I showed him this and he is muh better THANK YOU! ! You basically saved his life

[@Dashletist]

I actually felt happier after the breathing excercise! :D

[@execrisiscoreonearth]

to allow more air and blood flow, but honestly, I get caught up too much on that too. the only point is to focus on a central "point", whatever that may be. like I said in another post, it can be thoughts, emotions, or breathing, or it can be something physical like a tile, sounds, a certain object (to drown out other thoughts.) "acknowledgment" for internal and "observation" for external is key; everything else is just the bells and whistles, really.

[@snapsr2672]

This is awesome I learned so much!

[@LozengeClouds]

I was interested in meditation for a while now and I'm very happy I found this video :) Well done!

[@bennkinsey6636]

I've been meditating for about a month now and i feel great. It also helped releive alot of stress!

[@elizasullivan7244]

I did this meditation before I went to bed, so I have to say, I'm tired, and relaxed. Hopefully this will help my slumber. Thank you. I thought about absolutely nothing.

[@jasminfotheringham118]

It has made me feel better about myself with the stresses of school and everythin and I do it just before I go to bed do it helps me sleep #im like an ensomniac

[@emoqueen4359]

Omg im gonna watch this vid everyday to do the 100 secs of meditation its so cool! When I opened my eyes I felt wide awake and calm I should probrably do this in the morning then XD

[@_rlandoo]

Gotta say, that little meditating moment, was very refreshing.

[@MrGuerrero84]

Thank you guys! You guys really do help me and I love watching at trying your videos please keep up the amazing work

[@DallasGreen123]

it's somehow absurd that most people nowadays see meditation only as a tool to increase their productivity

[@liviuredd8074]

what this suppose to be?

[@auroraavila7436]

and it is!! :/

[@duvipearson6251]

If it cant do that then it is useless.

[@lordduck1040]

I dont ;-;

[@Gandalf17]

why is absurd? i am trying it because my job requires tons of focus and sometimes i fail at it.

[@KHSUPERFREAK]

I'm a buddhist. (Not the shaved head robes board to the slull buddhist. A modern buddhist. Same beliefs but no extremes) I meditate daily and this truly helped with my daily practice. THANK YOU

[@corntoast7042]

Wow this really helps and it helps me feel happy and not depressed. Thanks.

[@XxhornetsxX]

same

[@thezekua]

Same 2

[@helenjennys7874]

same3

[@pakulopappito969]

same 4

[@shrumpkins7240]

I love this channel I'm going to show it to my kids one day

[@ABElizabeth5]

Those 100 seconds was the best part of my day.

[@MrsBrownieBear]

I love re-learning all of these things, like yoga and meditation it helps me learn my I do it in the first place. Thank you.

[@RadiantRippleTV]

I love how simple your explanation was. Thank you

[@sunnideleon693]

Kate you help me in life with everything I admire you so much you have made my life better

[@grahampearson7305]

This channel has everything, could u do in depth tutorials for each

[@gregalvarez8294]

This is was my first time and it was amazing

[@Bugonster]

I meditated & when I opened my eyes, wow I was less shaky & a lot better on what I was worrying about. I never thought of anything peaceful then that! Also during my meditation, I thought I was visiting heaven.

[@huniepop478]

I actually meditate along with the video, and when I opened my eyes, I actually felt great! Thanks so much!

[@nathaliekovacs6364]

Wow!!! By the time you asked how we felt I realized I was smiling so hard! Omg that was great I was so happy. How awesome

[@williamkimberly4501]

Thank you this really will help and thank you for what you do I'm a middle school student that's not really paid attention to and this, well, this helps me thank you again

[@aliyahlewis2677]

Her voice is really calm and soothing

[@megankargol6230]

Wow, i thought meditation was not gonna work but I honestly feel much better thank you

[@Brightp546]

NOOOOOOOOO! NO NO NO NO NO. That is a common misconception. The ancient monks were hit on the back to help them loosen muscle and refocus, not to punish them.

[@vicariouspunishment]

tate wind so not to the back of the head like this broad claims?

[@misguidedsaint3693]

tate wind there are some common misconceptions like that.

[@trippyhippy2302]

monks love everyone and everything...why would they hit each other? lol

[@oviyanhazarika7235]

tate wind is it?

[@eileenfuentes6975]

No no, donkey punch!

[@dawert2667]

When I can't sleep, like on vacation or something, I usually focused on my breathing and all kinds of thoughts drift in and out of my mind. I used to do this before I watched, and I had not idea I was meditating!!!

[@hunterXhuruka]

I felt my mind was calmer and more peaceful after the practice with the video! Really amazing. Thanks for the guide.

[@sheimi91]

Whoah! Just had a minor fit with my boyfriend, decided to watch some wellcast and accidentally clicked on this video... whoah. This feels better right away. I think I'm going to meditate every day now.

[@MrVinhPhan]

It worked. Thanks for that video. Thanks for 100 second being with me and helping me meditate. I need it a lot

[@lizcarter7607]

I used to do a thing when I was stressed in school. I closed my eyes and imagined all my tension and anger and other negative emotions gathering in the center of my chest. I took long, deep breaths and as I exhaled, I imagined the stress pushing through my chest and along my arms. It takes a few deep breaths, but each time, imagine the stress being forced out of your body through your fingertips, like you're squeezing toothpaste. You should be pretty relaxed by then. ~ tips~

[@becoming_conscious]

One of my best things I've learned on meditation through my journey is as follows: --Overcomplicating meditation is just your mind trying to get away from mediation I've learned the truth in this because our modern/egoic mind thrives in overthinking despite all the suffering that overthinking causes in our lives. Therefore when we bring ourselves back to the present moment, our ego fears its survival because it's getting silenced. Therefore the only way to create a meditation habit is to either just do it, or trick your mind into doing it by feeding it with all the benefits of meditating even though one of the outcomes is the silencing of the mind itself.

[@daniellakohn5487]

this is my first time meditating and it makes me it feel sooooooooooooo good.

[@chynnhowe]

I’m the least likely person to say this but meditation has been the single most life changing thing I’ve done in the last few months.

[@bobsnead4817]

Thank you! Your voice is very calming and you gave really good instruction.

[@Grayog]

thank you so much for making this video is has been a big help

[@chloegamer9666]

I was forced to meditate from the age of 5 after a week I loved it and have meditated every day since top tip meditate in or just before hopping into bed for a calm relaxed day ahead and it makes sleep easy

[@bleuhoodie1488]

I feel more calmer now this was a great help thanks!

[@tcarra45]

Thanks well cast I feel more relaxed after the first time thanks

[@prakharchaturvedi5]

Great piece of work you are doing!!...It helped me..Thanks

[@wowzers9270]

How did I feel? more relaxed. Also this video is more simple and seems to cater for the modern times audience rather than the really weird meditation how to videos out there. Simple cartoons simple voice, no google images about meditation. :) This is also the only video where i gave alot of thumbs up in the comment section.

[@thefailingcomputer5510]

holy crap after i meditated i felt really good and my sore throat felt a tiny bit better @.@

[@joeysorad8275]

Well Rubiks Solver after I meditated I also felt good and relaxed ^w^

[@nanalife523]

Word

[@silverfire6235]

After I meditated, my back felt relaxed, and I wasn't feeling much pain as before

[@AB-bt9eb]

Meditation has improved every aspect of my life.

[@saabirhussien2944]

I felt great so if your reading this I hope your having a amazing day

[@Hossamema]

IT FELT AMAZING I OPENED MY EYES FOUND MYSELF SMILING THINKING ABOUT NOTHING

[@hollywileman9345]

HAT FELT SO GOOD ... lol i litterally layed on the floor with my back strait LOVED IT

[@garzadf66]

all of these things make me calm

[@bahadria]

I did exactly what you've said and it was amazing. Thx I love you xoxo...

[@alexicawalker21]

I feel so much better now Thanxs

[@cringe2death148]

Thank u so much I so know its going to work I'm always stressed and that 100sec made me go to heaven

[@Cqrt3r]

I felt relaxed after watching this it helped and I feel good thanks!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

[@DorindaGunderson]

You helped so much! I now will probably much in school. Thank you soooooooooooooooooooo much

[@kaizen7093]

Thank you so much! That really made my day better.

[@nadiasaba4132]

it was great....I felt so peaceful....

[@nepalidevops]

Nice video for meditating. I had also learn this tips in buddhist monastery