How to Meditate: 6 Easy Tips for Beginners

[@aboy3064]

A big big must, growing up I always assumed that meditation was for hippies and monks but including this in my life and making it a daily routine for only 10 minutes a day has done wonders for me. Not stressed as much and I can now finally live in the moment more.

[@aprilrenaeofficial9668]

Aboy thanks for sharing!! I’ve been working on self improvement for years but now I’m ready to take it up a notch. I’m setting my alarm for 30 minutes earlier each day to start meditating and read my devotional before I start my day! I’m excited to see the benefits over time!

[@foreho3609]

When i was a kid i thought i'd float whenever i meditate. I was very desperate

[@RH-fj5dl]

You're just beginning, wait and see until you get better. Try to make it a habit. After 15 minutes meditation gets deeper if u use a breathing method

[@Ashley-og9ti]

@@foreho3609 I actually did float. Well it felt like I was. I have been trying to get that feeling again ever since.

[@codydelisle1929]

what to you do?

[@donaldtyson653]

I've tried meditation out for a few days and now I see more clear and I want to better myself

[@flclub54]

Suuuuure you do

[@chillywi11vlogs]

MGTOW BOND research red pill

[@myleenpang3548]

How do you do tat easily?

[@truereality2010]

Nice to hear

[@shinine1464]

Star Key Little G no ❤️

[@buddhismthesecretstolivesi1317]

I meditate everyday in the early morning, and I love this quotes: “Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom.” -Buddha

[@jestoniferrer8880]

I try to meditate because my job is so stressful, sometimes it gives me headache... Though as a beginner I found myself lost in many thoughts running thru my head during my first week in meditation, but after a month of meditation. I can say that it really works, even my mother asked me why I am not in a bad mood lately. The way I think after I meditate 20 minutes 2 times a day for 6 months compare to the times I don't meditate was huge.. Right now I didn't easily irritated when my co-worker approach me with their senseless problems, but right now I laugh them because it doesn't really makes sense to me.

[@jacksson9391]

Who...me?

[@midtierjesus]

@@jacksson9391 what

[@lilched2103]

I started to meditate to control my energy and focus but it helps so much on a spiritual, mental, and a little bit physical level, I haven’t been doing it for too long but it will definitely change my life later on

[@jugnuverma7015]

I meditate since 6 year... And i got meditation start from willpower... And if you want to get perfect life then start doing pranayam... Remember some thing before doing meditation. * neyam= which refers to discipline * aasan=which refers to how to seat or posture *pranayam= refers to techniques of breathing *concentration And remember that you nor a thought neither a emotion but a energy...... Start from tody , be happy , have some patience , be ragular and best of luck

[@bigdawgbryce4165]

How to breathe n sit correctly

[@jugnuverma7015]

@@bigdawgbryce4165 start practicing prayanam. (Anulom vilom) is the best one of them Start practicing padamaasan (lotus pose) or sidh aasan. In beginning start from 10 minutes and then increase time gradually.

[@KentFPV]

I meditate while trying to fall asleep laying down. Works like a charm putting you to sleep with enough practice to clear your head.

[@Linznicole6]

Same! I love it 💜😁✌🏽

[@totalcreativegaming6681]

Meditation is extremely beneficial and is essential for having inner peace. It's easier to gain inner peace than "outer peace" as in the world because inner peace mainly requires the attention of one person... yourself while outer peace tends to require everyone.

[@maxhawkins5855]

So true mate😊

[@jakewalky73]

How can you allow everyone to love you if you can’t even love yourself

[@karenandrewspsychology]

Meditation is amazing, just one day of doing it morning and night made a big change! Thanks for these tips! It helped a lot

[@InvestingHustler]

You released this at the perfect time I never been so stressed out in my life 😞

[@damonormsby1851]

INVESTING HUSTLER - Stocks Money Entertainment do you know what to do if you are stressed what you got to do is just keep dancing just keep dancing 24 hours straight just keep dancing just keep dancing just keep dancing 24 hours straight don't ever stop no no no no no don't ever stop just keep dancing just keep dancing all day and night long all day and night long just keep dancing just keep dancing

[@imaginetryingtoexposeme830]

I hope it gets better! Much love and care to u brutha ♥️

[@elliemay8840]

INVESTING HUSTLER - Stocks Money Entertainment hi

[@petronellachibwe9867]

seriously it's helpful

[@mikalgoitom830]

Investing Hustler sameee

[@itxshruti]

It's been two weeks I am practicing mindfulness meditation daily in the morning after I wake up and in the night before going to sleep. I haven't seen any significant results yet but I trust the process!💜

[@shrutivashist2063]

Can you tell results now...

[@Zheren69]

I've been doing it for a month now but only 5 minutes in the morning and night

[@shivanitonge4195]

I have been meditating since 7 months now. It feels great!!Consistency is the key. ❤

[@rn6624]

Can you please tell me the proper process

[@nirnaykhaire1945]

Try kriya yoga then

[@vandanaprasad9216]

My experience awesome...i stopped running behind pleasure...positivity is gift from meditation

[@divyabeniwal8702]

How much time u took ?? In how much time +ve results... came?

[@Mahadev7633]

Meditation and yoga is a gift from India to world.

[@300zxintheworks2]

Thank you India 🇮🇳 🙏🏽

[@creppygoi1955]

@@300zxintheworks2 another indian kid

[@brownpunk1794]

No it was invented in scotland

[@kimorthen2620]

@@brownpunk1794 are you kiding me 😂😂😂

[@jayruleztbs13]

@@300zxintheworks2meditation originated in ancient egypt.

[@mannyfrencha5736]

The more I tune into things that are closely aligned with being nature-based, the more I see how many of these things we should be exposed to at much earlier ages. This is possibly one of the things that SHOULD be done in daycares/schools. It would in some ways assist the young students as well as the teachers and staff. I saw a little while back that there is a school here in Chicago that does meditation sometime during the day. I would love to see the results of the students, being that they're exposed to meditation at a younger age

[@idesiremore9607]

I have been super negative lately and that’s just not me!!! I’m going to start meditating!! Hence this video

[@tracyminajj7450]

SPRITUAL SO IN THE BUILDING MY GUY

[@DJ-sf2cr]

Heeeee

[@danielparrado3605]

Idgi

[@MrMarcomedina]

Appreciate video content! Forgive me for butting in, I would love your thoughts. Have you researched - Marnaavid Unexplainable Intervention (erm, check it on google should be there)? It is a smashing one off guide for learning how to hack your flow state without the normal expense. Ive heard some incredible things about it and my best friend Jordan at very last got amazing success with it.

[@jameshaney4022]

@@danielparrado3605 p]

[@yoboialexis5183]

Heeeeee

[@tchiikzHYGSS]

Stop scrolling through the comments listen carefully!

[@rubensanabria5377]

Dayum, caught me 😂

[@6-string_guitar578]

thank u

[@itsdariius8479]

Trying to make sure it’s legit

[@Jay_Kukreja]

UNTITLED PRODUCTIONS 😂😂😂😂😂😂

[@annerabichand9626]

Thanks man

[@marqueeshop]

We should be teaching our children this starting in elementary school. I wish I had known the benefits and that they are scientifically proven a long time ago.

[@lauriehahn2900]

Me too. I so wish I had started at an early age!💕

[@scottc4865]

Meditation has helped me tremendously. I studied it after i suffered immense trauma from loss of many different things in my life. It lead me to become angry combative unbalanced and alcoholic. Meditation gave me insight in to the mind and how to make peace with my thoughts and open my heart which was obscured by negativity. It gave me balance in my life and the mental discipline to overcome stress or pressure or disappointment or ego are perceived to be happening. You learn to see things from a different perspective detach from any feelings or emotions that arise from it then let it go. Repeat as many times as needed to feel relief peace love and compassion. Good luck on your path.

[@mulachee5677]

Thank you.

[@sumit3723]

Now i m proud of ancient Indian who invented yoga as well meditation which help the people all over the world

[@slangav7127]

Yall didnt invent meditation😂😂

[@karthickkeyan1681]

Yoga and meditation were practiced in India from 2000bc, during sangam era, in Madurai Meenakshi Amman temple was built on 2000BC... At that time, meditation was regularly done in temple area... Especially south India... And in northern India, later Buddhism flourished and meditation spread all over the world during 6AD

[@peace3082]

Lol Indians

[@fntime]

Sumit, find your own accomplishments. Taking tribal pride is kind of lame.

[@dishantsharma8777]

@@fntime lol ... Tribal pride ??? ... really ??? ... While 5000 years ago ... When Indian so called tribal were inventing mathematical formulas , Zero, Space science, Surgery ... Your ancestors were busy hunting animals 😂

[@graceupandabear163]

Thanks for releasing this video! I need to meditate so that I'm calm at first day of school and develop telekinesis

[@michelleleon7486]

Meditation is awesome and helpful but i think the kind of meditation you do is the most important thing. Nam MyoHo Renge Kyo is an awesome meditation that helps you focus and bring out your inner harmony but helps you gain wisdom to change your problems at the same time. More than being calm, i love the fact that this meditation has literally helped me change my life. No better meditation than that ❤️

[@johnearnshaw3651]

A must and it really works for anxiety 🆘

[@factroz7898]

Meditation must be performed by every one in the world cuz it help to maintain the inner balance

[@GreatHunzavlogs]

True

[@abhijithrejeesh1917]

Yes

[@sammychapman7066]

How does it help with your ears? I want to give it a try I'm always stressed out and anxious

[@snehajeetgupta175]

Love the way how the meaning of the One syllable Om is explained. It is actually pronounced as Aum. Meditation is definitely beneficial as it helps you calm your mind, get a hold on your thoughts and senses. It can be liberating if practiced daily and properly.

[@onepercentruleeveryday]

Meditation has been the practice that has improved my focus, discipline and composure over time when i had no idea i needed meditation:) its a really great thing to adopt

[@juliaobryant7140]

I started meditating last year, but stopped. This video has inspired me to restart and keep on meditating. It's great for my mind and body. Thank you for the inspiration! 🤗

[@Muwex]

Just did my first time, will leave this comment here so I have a way that I know when I started this. I was not fully successful, freaking mosquitos, but for some seconds I felt different, I freaking imagined I was in mountains or something. That was... weird but same time AWESOME!

[@jackdoe6486]

how's the meditation going?

[@Ilive4soccer]

Why are you still scrolling down the comments? Let's meditate. Just do it.

[@christian140]

Ok

[@nishant850]

😃

[@qbertoraxb9985]

You right

[@Sarah-xv6ci]

I do both yoga and meditation. The best form of exercise for a healthy body and mind. Also don't forget your daily one hour walk. The 3 make the perfect combination.

[@alinawaz1730]

I am trying it from 1 2 weeks and it kind of calms you down but you need all the help you can get. A supportive family is great.

[@GrowWithSupreet]

Great video!! The biggest health benefit of meditation for me was my chronic knee pain is gone.

[@naomithetimecoach2081]

Thank you so much for this video! I changed my whole life and meditation and gratitude pray is my daily routine! Everything is possible but we need to take our first step! Thanks again!

[@lidette711]

I watched this after I meditated and did yoga. :) Thanks for this! I'll keep this in mind to improve my meditation. :)

[@jeffreichman]

I've always started off with meditation but have never stuck to it. Over the ast couple years though I told mysef I should just choose a technique and focus on it for at least a year. I did. I found this Free one on meditation and manifestation and I practically live by it now!

[@adriandupreez1504]

Thanks to this vid I meditated for 27 minutes. Thanks Bright side.🎍🌺🎋🌿🌹🐋🐳

[@mariacampuspos2976]

It is really a MUST . Amazing results AWAITS US.....

[@austinnewby9666]

I have found so many real things that work on bright side. Thanks

[@maryamsed6023]

For sure that meditation is very useful and best way to find ur inner peace and contrl ur stress, thanks for ur nice info

[@Sna76655]

I watched the video laying in my bed....sat up and tried this for 5 minutes....n i can sense my room a lot differently....i could make a decision soo quick n better than i was trying to for a whole week. Going to do this everyday from now on.

[@defaulthawk8350]

Thanks I had some bad thoughts but when I meditated I felt ease at mind and I just repeated to myself I will be successful in life to get my motivation back

[@healthybodydigest4024]

Some great tips there. I am usually very stiff if I sit for too long, so stretching before starting your practice is a great tip. Thank you

[@kellyjohnson3292]

I'm going to try meditation. I believe this will help me overcome things .I want to bind one with being self assured string show more confidence in my life . Thank you for the video.

[@paigelee6321]

Thank you perfect timing been wanting to learn this still

[@sujatanaik9866]

Meditation is a must. It improves ur stress anxiety other issues.. thnks a lot

[@umasivaram1969]

It is extremely beneficial and powerful.

[@maryjoseph8174]

I just started meditation a few days ago,I don't feel any change but I hope that it will get better soon since it's a slow process so I decided to trust the process

[@gardenboundbylove2193]

Meditation is transforming my life

[@Mysticminglemedia]

its definitely a must, keeps you grounded.

[@Jreyes1989]

I meditate when i have a headache and it goes away in minutes.

[@sivaprakash.p6372]

Now after i will start a meditation seriously...and thank you

[@sebassteeane]

Definitely it´s a must.

[@christianknower3105]

Thank you. Many people even in the EAST do not know its value. Life becomes more meaningful & peaceful

[@paritoshsarkar752]

I am from india and i love your video very much 3rd like

[@shadowgwm]

I have found many guided meditations on KZbin to be good. I meditation as well as meditation/self hypnosis for pain and anxiety. The guided meditation I like is Michael Sealey, but whatever works for you is best. It's all about you. Some music gives me a headache, if you experience this change to something that relaxes you. Meditation is like a diet, the best one is the one that works for you. For Christians and none Christians alike breath prayers can be a great way to meditate. With this as you breath in you say or think one thing and finish when breathing out. Keep it simple. Good luck.

[@sohelmalik400]

Thank you universe for today

[@MarthaLopez-rj2bf]

I’m going to try it I’m 73 years old I’ve been wanting to try it since I was in my 40s let’s see how it goes💙

[@telvicky]

Try to make it a daily habit but. Don't worry if you don't do it every day, just get back to it when you can. Soon, you will increase the time you set aside for it as you feel the benefits. I'm no pro, and I haven't done for a few days now, but will get back to it again. Try a mediation app. I use insight timer this way you can track your progress, listen with or without guidance or music or om or nothing just time it. And you can connect with others and thank them for meditating with you and more. 💜

[@marniefriedman879]

I transcended the second time that I meditated. T he Best description that I can give is tha it feels like a weightless smooth journey through space.

[@chocomilkshake9750]

Love this. Will start this

[@bcwins2934]

Just starting out on meditation. I think the video will help me in the right direction. I deal with a lot of anxiety and phobias. Why be scared to be in small places. Claster phobia. I think this meditation will help me.

[@mukeshdwivedi1195]

Thanks for sharing this Video to spread Meditation/ध्यान or peace from Universe to humans, the ancient practice of Hinduism from India🙏🙏🙏🙏💕💕💕😘

[@Jyotishukla10]

Thank you 😊 so much bright side I was wandering for months on meditation but this video made me a great person

[@harveyspector8367]

Anxiety made you watch this video? Did for me.

[@mahaliaames3307]

Yes it did

[@kerycrisologo1013]

You should listen Music for anxiety And depresión here in KZbin

[@alyssasmith4760]

Harvey Spector stress and non sleep

[@healthybodydigest4024]

It's amazing how meditating can calm you down. I used it in schools with troubled students

[@percy3020]

Harvey Spector nah my depression and self esteem

[@powernapplease7414]

Great How to...Now, just as with any activity, you must practice, practice, practice...Love Everyone

[@rajnirajput137]

All mantras are in hindi and from hindu dharma....I'm a hindu and from India....love ur videos.... Love from India..😊😊

[@karenlembo3683]

I am going to start meditating this afternoon thanks for the great tips on how to meditate

[@echoam4756]

Thank you so much for the help Brightside

[@rinawalker5595]

Definitely a Must!

[@tyrionnaik3603]

Thanks India for all this....🙏🙏🙏

[@DEVIL_YT880]

India land of fools 😂

[@TheConstantnoise]

I'm loving these tips, liked and subscribed!

[@doordiecalmmindwins7911]

Meditation is obligatory, and we should do it..... Because it allows us to see the world in a wisdom perspectives 🙂🙂🙂🙂🙂

[@charldon9950]

Then go try out magic mushrooms my friend

[@doordiecalmmindwins7911]

@@charldon9950 what you mean!!!dude🤔

[@charldon9950]

@@doordiecalmmindwins7911 you won't have the perspectives of life before you've eaten a psychedelic mushroom. It supplies your soul with real perspectives my friend.

[@Tarot.Destiny]

Meditation is a must, but that wasn’t big in the US. I just became aware of how important it is. If you want to see more clearly with your third eye, which I do, you must meditate. I have meditated in the past more often in a guided meditation than on my own. I need to try and do this each day and see what happens.

[@billieeyelash7332]

I like how this was posted 4 min ago and it already has over 200 views

[@damonormsby1851]

Albino potato do you know why because everybody is up dancing just keep dancing just keep dancing just keep dancing don't ever stop no no no no no just keep dancing just keep dancing 24 hours straight just keep dancing just keep dancing like me all day and night long all day and night long just keep dancing just keep dancing

[@GLocarso]

1 hour and it's 7000!! ,😂

[@billieeyelash7332]

G Locarso lol

[@themindset4164]

@@damonormsby1851 I feel like i missed something

[@tilling56]

Never done mediation this helped alot Thank you I will try

[@aliciak3255]

Thanks for this vid!

[@FairyFrequency]

Thank you! Wishing you all a beautiful day x) 🦋

[@unleashingpotential-psycho9433]

Meditation is great 👍🏽

[@confidoplaysfx]

lol bro i jusst saw you @ based zues

[@jeanettebennett2163]

I'm looking at this as a must . I need life to fall in place

[@nudratniyazi8206]

I love meditation and i do it every day

[@kenxuan5194]

Does it ACTUALLY WORK????

[@kaiel9z]

Meditation is a must!🤗

[@shinin_mar]

Heeeeeeeeeeeeee spiritual So in da buildin sun gazer So in da buildin dui So in da building

[@auhsoj5706]

Cinematiczz_ Gaming HEEEEEEEEEEEEEEEEEE

[@vicrenteria5824]

Heeeeeeeeeeeeee

[@depeshchettri6437]

I will surely try it..it seems useful

[@Nova-2016]

Thank you for this

[@tinaaaangel9947]

I think its must for me. I think I love it. Ty.

[@v276zz]

Can I try it with om chant music? Better

[@nightcorefan1440]

It's a Must try. And that I'll do right now. Thanks.

[@christianchauhan23]

Meditation is very good 4 over all health those people who like peace & calmness yoga & meditation is best 4 health where stress will decreased & self-awarenes will increase & brain function will work very accurately I do 2 meditate every morning 1 asana suryanamaskar & then weight lifting with general exercises & breathing exercises that's my daily routine & fitness mantra

[@anjalipatil6557]

Thanks for nice information. I do Meditate but I am always confused whether to concentrate on mantra/pictures /sounds. But all information given compactly so confusion is clear

[@vishnuch8423]

this video is as beautiful as meditation itself. it cleared my mind

[@siddhartharoychoudhury6126]

Thanks for spreading our ancient Indian culture of yoga to the world and also the terms of our ancient Sanskrit language like "Om", "Om Tat Sat" and others. Also, thanks for displaying the meditation posture with activated seven power centers within our body (known as the"Sapt Chakra" in Sanskrit language) that only the dedicated and enlightened holy sages could master.

[@flexxoe1]

6:05 that guy is lucky to have noodle legs for the perfect Lotus position 😁

[@sharikatasfia1150]

😂😂😂😂😂

[@shreyapatel9851]

Awesome video... Thanks for your tips & description about meditation... Meditation must be !

[@dakshita4044]

I had been searching everywhere how to meditate if u r a beginner....and u have ended my research.... thankyou 😜 I know that I will not get any likes or comments.. #sadness😔😔 Edit: I guess I was wrong becoz people are liking and commenting....😍😍

[@damonormsby1851]

Dakshita Tyagi is dancing considered meditation along with singing because I can't stop no no no no no I can't stop no no no just keep dancing just keep dancing just keep dancing Great Scott help me😢😭😭 Also Merry Christmas

[@lumeme9352]

TOO BAD cause I like *and* commented sooooo... Don't be sad #happiness😁😃

[@dakshita4044]

Jasmine Vale thankyou #happiness

[@swaroopparuchuru9672]

Haha Funny Dakshita Tyagi and you are a dog lover i think so and you get like and comment from me also

[@swaroopparuchuru9672]

You are from which city in india?? Dakshita

[@moismesoyask]

Sounds great and thanks for the video

[@hajimestorm]

Meditation seems a good idea!

[@rameshdeepan7959]

Thank u so much love from Guyana.i will try it

[@deepalin2481]

this is so helpful

[@franciscoavila6407]

Thank you for making me understand how to connect deeper with myself

[@mamabear2681]

Omg I'm so early.....Who else is da earlly squad in dis town xD

[@damonormsby1851]

Angela Switaj I am part of the early Squad but they won't help me out I have a problem I can't stop dancing and singing just keep dancing just keep dancing just keep dancing 24 hours straight just keep dancing just keep dancing also Merry Christmas