How to Mew While Sleeping

This video demonstrates several keys to Mewing while asleep, including:
1) temperature control
2) inclined bed therapy
3) side sleeping posture
4) perfect pillow for Mewing while asleep
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My website:
jawhacks.com
Instagram:
/ ronaldead
Shredded latex pillow (queen size): amzn.to/2CoQq3w
Osprey Backpack: amzn.to/2NotTKc
Balloons: amzn.to/34zQvgw
SnoreLab app: www.snorelab.com
Awesome KZbin vid about sleeping posture: • What's the Best Positi...

[@ydogpixelderp8987]

I woke up on the roof of my house

[@ABABABABABABABABABABBBBBB]

ydOgpixel derp my house woke up below the roof of my mouth and my cats died because they were shrunken inside the house :( 😾

[@nobizzybap]

I woke up with my tongue on the roof

[@memoona853]

🤣🤣🤣🤣🤣🤣

[@kusalseven3563]

Fuck the roof

[@jaimeespinoza6641]

😂😂😂😂😂😂😂😂😂😂😂

[@popefrancis6932]

-Why are you sleeping with two basketballs in a backpack? -I wanna get sick ass jaws duh...?

[@yissybrave]

🤣

[@darthnihilus777]

So interesting because I've always had no problem falling asleep on my side, but I can't fall asleep on my back for the life of me haha

[@domesticrifles4068]

Will Patterson same

[@smyrna1998s]

Me too

[@reaganford8076]

Same

[@prince_sach50]

Same but the side made my assymetry worse

[@M.C.P.]

@@prince_sach50 lots of people get shoulder and knees problems... this is also because in our society we move less during the day...

[@Mofo0101]

I’m a tad mad at myself as a 11 year old I would sometimes wake up with drool on my pillow (obviously a sign of mouth open) i would always feel like I got amazing sleep and associated it with each other and started to consciously sleep with my mouth open 🤦🏻‍♀️. I’m 26 now and am trying to get better mouth posture now. Wish me luck!

[@nathanielphillips6792]

Good luck g

[@brendan4425]

Same I can’t believe I could’ve changed my entire face before it got screwed up I always thought it was genetics but the signs were so clear rip

[@helloitsme7919]

As a 23 year old who spent my life sleeping the same, i feel you 😭😂

[@ssssSTopmotion]

Same but I'm 12

[@Zheren69]

i did that when i was sleeping in class and when i woke up i found out and saw drool all over my notebook thank god no one saw me

[@NAGULNR2]

Two more tips I'd like to give that have helped me personally: 1. Let some fresh air in before going to bed, this will not only cool the room but the fresh air will help you nose breathe. 2. Stretch! Stretching before bed loosens up my joints and back nicely, releases some built-in tension and makes it more comfortable to assume the right posture

[@DanielFerreiroyt]

Thanks!

[@JawHacks]

great tips, thanks for sharing. i use the inversion table every night before bed. wouldn't sleep without it.

[@Simon1011-]

@@JawHacksac instead of fresh air okay? I mean air conditioning

[@Simon1011-]

@@JawHacksI mean making fresh air ac

[@Thekiko2501]

That part about the sleeping posture was super interesting, I always assumed that that posture only came about with the creation of soft sleeping surfaces and that the natural sleep posture was facing up, i’ll look further into this, cheers mate

[@kendoowo3382]

Thanks for sharing man! Quality content as always.

[@Hittheb]

Thank you soo sooo much. My first 4 days of mewing I got 4-6 hours of sleep compared to my usual 10. Since I was sleep deprived I the hit the curb with my parent’s car. Can’t lie that was today.

[@aleksandre9711]

Hahaha

[@Dez.B]

10hrs? Damn boy

[@khushbuislam6941]

I highly appreciate your effort of demonstrating!

[@cen6295]

Woke up when the balloons in my backpack popped :(

[@simon4082]

😂

[@bryce3721]

I usually wake up with my tongue on the roof of my mouth now

[@JawHacks]

keep at it, sounds like you are doing well

[@The_Legend_Himself]

Same here, it’s challenging to get the hang of but once you do it’s becomes second nature.

[@domesticrifles4068]

Jaw Hacks when u start does it kinda hurt like the bottom of your jaw

[@xxpowwowbluexx]

Me too. I hope I’m actually making a difference.

[@yungjose3369]

True

[@virginiadixon1174]

helped a lot keep up the good work

[@entelechysea4580]

Isn't Ronny an amazing person? He is so generous with educating us and sharing his experience

[@epicfails8028]

Crazy i was sleeping like this my whole life. And i though it was wrong. Nice video

[@McconneIIRet]

Good, professional video my guy.

[@NetanelColish]

thank you!

[@emilygutierrez3559]

This is very helpful

[@fuzuzafitness8354]

Another tip is use saline nose sprays! This has been such a big life changer for me because I can breathe through my nose much easier. I spray my nose basically hourly. It is drug free so you can use it whenever you want.

[@JawHacks]

for sure. i've also used nasal strips, but since mse my nose is like a hallway lol. no more gadgets necessary, although the deep winter will put it to the test. thanks for commenting bud.

[@fuzuzafitness8354]

@@JawHacks Im thinking about getting MSE sometime in the future myself. My palate is around 42mm so its not terrible. I suspect to increase my nasal breathing quite a bit after treatment but I would mainly be doing it for increased aesthetics. I was wondering if you could share the cost of the MSE with me so I know how much money to save up. Also the cost of the SFOT treatment you are doing for mandible expansion as well. Love your videos man cheers!

[@Blaz1ngFury]

@@fuzuzafitness8354 update? Better nose breathing?

[@Duke_Scanlan]

I have tried to sleep on my back for over a year to sleep with better posture. With no pillow but a little support for my head and a neck brace. And when I go to sleep I put a tic tac on my tongue and keep my tongue at the roof of my mouth with usually little problem. I know it works for me, because when I wake up on my back my tongue still at the roof of my mouth. I am interested in trying the tips mentioned in the video. Thanks.

[@Wumbology10]

Thank you so much because I have a similar problem

[@midboys]

I breathe through my nose but my jaw muscles get releaxed when I'm asleep

[@guest1658]

Midyan Shani same

[@Sariine436]

My lips separate and even though I tape them they still separate does anyone have advice?!

[@fuzuzafitness8354]

UrMom •-• look into the eliminator sleep pillow. Essentially it forces your jaw shut from the bottom l

[@nathanielphillips6792]

Chew a lot of gum. So the resting posture is closed

[@nathanielphillips6792]

Fallim or mastic gum

[@lukebruce5234]

I thought I was supposed to be on my back flat surface and no pillow. Didn't you yourself make a video on how to sleep on our backs? I mean my natural sleeping was similar to what you describe here including the hand under the pillow. I have already gotten rid of the pillow but still sleep on my side.

[@patriciap5918]

Ronald, have you heard of mouth taping? Dr. Hang sometimes advises patients to sleep w/ mouth taped shut to ensure “functional breathing,” or breathing in and out of the nose vs. mouth breathing.

[@JawHacks]

yes i think mouthtaping has a great effect but i personally hate doing it (3m micropore) and no longer need to it since expanding with MSE. thanks for sharing.

[@shrek19yearsago78]

Naw mouth taping doesn’t work for me i have been using for 2 months and it did keep my mouth shut but when i took it off i just went back to my old habit

[@_________________142]

@@shrek19yearsago78 You aren't supposed to take it off.

[@khajiit5556]

thanks!

[@kissarmin7130]

Can u please make a video on what to do with wisdom teeth

[@madspind93]

thank u now i can finaly sleep

[@user-ji1we7yq6i]

Good video

[@LyricNepal92]

Should we change sleeping side from time to time because face may be asymmetrical

[@ChiqueChiing]

I appreciate ur clever backpack trick Ive been noticing for the last yr or so that i really enjoy sleeping on my side with my arm as a pillow..n i dp not think we are supposed to use pillows at all Was wondering if my side sleeping is the reason i have tmj? I just cant sleep on my back, its so uncomfortable or sumtimes the air just seems to dry to sleep on my back, so ive always resorted to my side

[@maurice5402]

I've been back-sleeping on a firm matress and it's working really well for me. I find that it's kind of like a full body stretch and once I have a proper oral vacuum I can easily mew throughout the night. My overall body posture has also benefited from it. The thing I dislike about side sleeping is that you're squishing one side of your face for 10 hours straight which causes wrinkles and causes that side to be slightly flatter.

[@JawHacks]

right but at the end of the day breathing is the most important thing. thanks for sharing.

[@Joselyn548]

@@JawHacks My right cheek is flatter than my left cheek. Ive been a side sleeper since my teens and now at late twenties i want to be a back sleeper because is causing me slight wrinkles and even a more assymetrical face because of uneven loss volumen on my face. Conclusion dont do it or buy a side pillow to prevent this.

[@sirus312]

@@Joselyn548 its tough to say that is due to sleeping or genetics. Most people toss and turn, so they aren't on one side the whole night.

[@sangyan733]

Have you considered getting a pillow cover made of silk? Silk doesn't make wrinkles on the skin. There is people who use silk to prevent this.

[@redarX]

amazing technique..i get forward shoulder ans neck posture everyday while sleeping. this technique won't

[@jhook2592]

wondering why you angle your bed upwards? thanks

[@kiseijuu7420]

Yo bro, nice tips again, but I missunderstand the way you do the intraoral vacuum, Im not english so Its quite hard to understand

[@XenoAlex2222]

Great!

[@joegambitt7414]

How you do it with the legs? I can't sleep both stick together and I need a pillow in between or one leg behid or forward from the other one so they both don't touch while sleeping, also is hard for me to sleep because im to tall and my bed is quite small lol

[@weirdsock3032]

*How about sleeping prone* ?

[@nl5455]

How can the side sleeping posture with your arm used as a pillow for your head be the "default or best" human sleeping posture if it makes your arm (and mine) numb? Would our ancestors also have numb arms sleeping in that posture? Or have our circulation system de-volved so this ancient sleeping posture is no longer useful for us?

[@RegineBrady]

Sleeping with a backpack 😂😂😂

[@keyzer380]

Can't wait to put on my backpack to sleep with my next date

[@charlest6164]

Is it really mewing if it doesn’t include the mechanical tension from gravity? Im 15, and I sleep on my back because I’m trying to balance asymmetries in my face. What would you recommend in this case?

[@phoenixrising9352]

Would like to ask if MSE’s Maxilla widening could widen your inter pupillary distance and eye width, and if you noticed it, thanks.

[@darknight3050]

Phoenix Rising I noticed that too and I think it did. It also widened the width of his nose .

[@phoenixrising9352]

Uncle Fester Hmmmm would like that for my eyes

[@ADarnSmore]

lucky me i already sleep exactly like this

[@dusanmilojevic8489]

If you sleep on your back like mckenzei chin tuck without pillow?

[@Bobby-ih8yu]

Thanks for the info but do you know how to fix asymmetry? My right side of the face has less a developed jaw and cheekbones, forehead slopes backs more , right eye is droopier and whole the right side of face is less “foward” than my left side. Should i apply more pressure to the right side of my palate? I feel like i am applying pressure evenly but i could be doing something wrong. I only been mewing for 7-8 months but it seems like my right side of the face is not changing. What should i do?

[@averybane1163]

Same problem, I figured the braces ruined it for me but who knows. Mew harder on your right side, it’s very hard because because you are way more conscious doing it. Also do stretches for the right side of your face. Stretch the back of your neck, that will balance your face as it’s all connected.

[@Bobby-ih8yu]

Avery Bane any particular stretches you would recommend? Appreciate the reply. Thanks

[@Gramrocks]

What about facial asymetry that happens when you sleep on your side?

[@johnnyswann3464]

How did you manage to get MSE? I have asked two dentists and they both declined my request of getting a palatal expander even tho i’m recessed.

[@prince_sach50]

Dr.Newaz in NYC. I had the same issue as you it took me a while to find one then Ronald mentioned his name in one his videos

[@thecool1694]

Mog mog mog mog mog

[@Freddie1M]

This is genius, BUT what happened to your yogic style sleeping without the pillows in one of your previous videos? Isn't this a bit contradictory or at least a sufficiently different method? Which one do we do, both?

[@od1ez]

What material pillow do you using?

[@Bleek17Six]

How about a "Night Guard" to assist you in keeping your mouth closed while you sleep ?

[@Cornerstanding]

Isn't there a retainer or something???

[@aaron0592]

I found that waking up in the morning while mewing in my sleep causes me neck pain in the front, is that normal?

[@joemorris5540]

I've also heard that you can sew a tennis ball into the back of a T-shirt! Maybe a little more comfortable

[@JawHacks]

i tried. way too small. not enough to keep me on my side.

[@ethanwander3132]

I'm sleeping on my back with no pillow and I wake up with my tongue on the roof of my mouth so..

[@vivekchaudhary257]

Really

[@ethanwander3132]

@@vivekchaudhary257 yeah

[@vivekchaudhary257]

So any chance in face bones after sleeping on back..

[@chaithraspurthi138]

Yeah dude even me

[@prince_sach50]

Im bout to try that then

[@sethwayman5313]

I wake up with the correct tongue position , but my teeth are never together , even tho my lips are sealed so I’m clearly breathing through my nose. Does anyone know if I’m not gonna see any progress until my teeth are together while I’m asleep ?

[@markvargas5926]

So what if we don’t need to mew if our faces are already good as it is, and if we’re all ready mewing while we sleep.

[@davidb7212]

Then why are you watching this video. You don’t need it 😂

[@pechigoobooi-cheerupfam1164]

how do i turn to the other side?

[@tenzindasal7939]

Nice

[@asura8495]

Can side sleeping push your molars inwards, ylur basically resting part of your head weight on them

[@xxpowwowbluexx]

Asura, following.

[@coolwinder]

Whats the app, snorelaps?

[@tomas_soeterik]

What if I sleep on my stomach? How do I stop that ?

[@fr3dstas689]

Started my first day of mewing today. Going to do it forever. Wish me luck. P.S. I hope to check back each year so ask for updates to remind me if you please.

[@sm-co1im]

How's it going?

[@kinghodene]

We needa see how it’s going brotha

[@jack780]

Update??

[@phxsiordia]

Need the update brother

[@fr3dstas689]

This has worked for me well. Results are not crazy but certainly noticeable. Took me about 6 weeks to fully get into this sleeping habit but it became natural to do after a while. I recommend this technique if you can be bothered.

[@umairmansoor1018]

QUESTION. Will the toungue not want to go to the side of the pallet more because of gravity?

[@eduardopineda9858]

Yeah, that's why I prefer to sleep on my back without pillow, I scared of assimetrical issues,, sorry for my English 😅

[@JawHacks]

that still leaves most of your tongue in proximity to the roof of your mouth, and (most importantly) out of your airway.

[@prince_sach50]

@@eduardopineda9858 true

[@jayetallo4747]

@@eduardopineda9858 are you a Filipino

[@eduardopineda9858]

@@jayetallo4747 are you a North koreano

[@follower8815]

I love sleeping on my side already

[@________----------.........]

Yeah but doesnt sleeping on the side cause facial asymmetry, and therefore going against the whole point of mewing?

[@7kevin11rodriguezcorrea4]

Guys my advice to make sleeping like this more conveniently is to have some thing to hug at night you dont need a weird bead or a weird back pack

[@carlosalejandromarquezgonz7017]

I have no problem keeping my tongue glued to my roof of the mouth while I sleep. I have trouble keeping my jaw aligned. When I fall asleep, my lower jaw unconsciously contracts downward. That is normal?

[@rexgeorg7324]

Its like been dead when you sleep flat now .some sleep at 18"

[@DineshSingh-hx5ym]

Can I still mew even at sleep well sleeping face forward the skeleton position.

[@thebatman5852]

Is it normal if I get so many saliva when I do the mewing?

[@prince_sach50]

At first, yeah I had a slot of drule too

[@nathanielphillips6792]

Do the tongue sweep to swallow sir

[@ThehollyJesus041]

SP FromNY914 oh thanks for clarifying I was confused if I was doing it right or not

[@prakharagrawal6374]

Yeah man hate it, coz of saliva back of tongue keeps sliding

[@AckSnus]

@@prakharagrawal6374 but if you have it in a suction hold as you do in mewing then theres no room for saliva there, my saliva developse under the tounge in the lower jaw, or you mean just when your sleeping?

[@Holdonasecuralreadytaken]

I’m 15 now I used to be a mouth breather bc I used to have a condition n allergic reaction so mouth breather was always only option for me but I remember that I was trying to change at a young age bc I look or everyone that mouth breath look silly I tried but can’t n then i practice it at 9 n I stoped , but when I sleep I always sleep with my mouth open from I was young then I discovered mewing at 14 I start mewing but my mom didn’t like when I tape my mouth shut at night so I stopped for 3 month taping it sm regret n now I’m back bc I noticed that I kinda have a receding chin n no jaw unlike my sisters n my parents 🥲🥲hope I can fix it bc I’m under 16 I’ll keep mewing my whole life n also stopped talking as well

[@denzel1234]

i slept with backpack last night then it disappeared on my back when i woke up

[@dawsidaws]

Mewing while sleep is easy unless you ruined your natural ability by wearing night time retainers for years. I’ve always mewed naturally while sleeping but the retainer ruined me

[@blomberg1056]

The only thing I don’t like about sleeping on my side is comrpressing my face any way to prevent that

[@corvoattano5113]

It's weird for me is automatic I didn't need to do anything or think about it my tongue just stays up

[@kava3957]

Do you sleep on your left side?

[@bishnusubedi8033]

Bruh does mewing fixed to slim down nose too?

[@priyankadey2620]

My tongue is on the roof of my mouth while sleeping but my mouth keep opening because of that my sleep gets disturbed every moment as conciously i constantly keep my mouth close

[@JupiMeow]

I like spooning a body pillow when I sleep to keep my chest from collapsing :)

[@sweetcupcake2741]

Some of y’all really lonely huh

[@JupiMeow]

@@sweetcupcake2741 LOL I mean I am, but I do it for posture too

[@yuno7825]

My optimial position for years has been chest laying in bed, cant really fall asleep otherwise

[@frazzyros8601]

Is it not true that sleeping on your side causes facial asymmetry ?

[@michaelb.tysonson3375]

Weren’t you saying that we should sleep on our backs this whole time?

[@Azennil183]

This is for mewing

[@michaelb.tysonson3375]

@@Azennil183 Hey you’re not God, don’t take the LORDS NAME IN VAIN!!! IM GOD!!!

[@davidb7212]

Hey, you are not David! Don’t take his name in vain! I am David!

[@michaelb.tysonson3375]

@B. Tisdale Yeah... to an extent... but he’s doing “mewing” mostly for health reasons, he has severe migraines, and trust me you’d do this if I had migraines.

[@lleytonhh3833]

I found that while you sleep on the back you should put pillows under your legs and a towell under your neck instead of a pillow

[@CT-uf4fb]

u r so funny hahaha

[@AimEe-gv7ye]

Where do I learn to start to mew? There are so many videos but I haven’t found any that clearly explain, please help

[@bojarugs]

Tomazo vid is best explained

[@hamalaw4490]

the problem with the bag is u might end up only sleeping on one side of your back. i think its supposed to be split 50/50 for healthy brain. look up what I've leanreds video on sleep position

[@Altoids101]

Did you learn this at the buddhist monastery?

[@juicysteak4409]

this is how i used to sleep as a child. maybe thats why not mewing didn't have a major impact on my face.

[@alvekcdeshton4085]

Should I get Mse if my face is downswing

[@prince_sach50]

Yes MSE only does good in cases like that

[@Will_4560]

So random, but his voice seems to share a little similarity with that of Idubzz

[@fabez6073]

I can’t sleep on my side. I wake up with terrible back pain. When I sleep on my back it’s just fine however.

[@Ulowwxrld]

everytime i sleep tucking my legs i have a dream where i cant run

[@aniketthepersuer2310]

Lol

[@levimcduffie]

this man reminds me of ben shapiro

[@kanalprobny1927]

When you sleep only on the one side, as the presence of the backpack suggests, you will end with the unsymmetrical face

[@anicevargas1520]

Uhh can you sleep on your stomach

[@heidiw3615]

But the thing is side sleeping also increase the wrinkles on your face. It's called sleep wrinkles.

[@nomi9243]

I’ve done all of these things almost my whole life but I still don’t have a defined face:( I’ve got to wear Invisalign and I’m afraid mewing might widen my jaw so that the aligners won’t fit anymore. Happened to me already and it is just too expensive

[@CollegeOfCuriostities]

Because it 90% genetics

[@foolio5971]

Diet can also affect results

[@nomi9243]

@@foolio5971 No, it just don’t have hollow cheeks I can now see a huge difference because of swallowing correctly🥳

[@ahdesloake4752]

@@nomi9243 Do you still wear a retainer?

[@pacificrise5908]

I feel like imma stop breathing if I do this lol

[@brydenization]

This pillow is modular

[@louisronan5903]

Your better off putting pillows under the bottom of your mattress to create an incline, this is also good for hair loss.

[@SP-qi8ur]

How does it affect hair loss?

[@louisronan5903]

S P: Well DHT which is responsible for male pattern baldness, is produced with low amounts of blood in the scalp. Increasing blood flow to the head slows/reduces hair loss. I stopped using the pillow as I found that just doing it without a pillow was enough. Look into the relationship between blood levels and DHT production. Also look at derma-rolling.

[@SP-qi8ur]

@@louisronan5903 Interesting, thanks.

[@appleheaddefender]

Oh god