If You Can't Breathe While Mewing

[@JawHacks]

Heads-up people!! This video is just for information and isn’t medical or dental advice-I’m not a doctor, dentist or licensed healthcare provider of any kind. Always check with a qualified professional for your health questions. Use this info at your own risk-it’s not meant to diagnose, treat, or recommend specific providers, products or procedures.

[@bonkers1666]

When ever I’m mewing when I’m breathing it sounds like I’m snoring is this good

[@yukito4200]

your tongue is too far back according to my research

[@crustycigarettes5248]

Same

[@andyallen6888]

@@yukito4200 can you elaborate because I do this too

[@eliasabdul499]

Answer the damn comment Jack

[@avs8950]

@@eliasabdul499 hahahaha

[@ky4you]

I was in a similar situation where I quite literally could not mew without not being able to breathe, and all I can say is if you're a teen especially; focus on getting either "reps" or mewing or lower your tongue to the most you can fit while being able to breathe. For me it was uncomfortable and sounded like "darth vader" if I had to describe it, but after around 10/11 months of inconsistent "mewing" and essentially just being aware of my tongue posture and trying to correct it when possible I'm at the point I can mew without it sounding/looking abnormal. Best advice I can give is to just set timers/reminders regularly or if you're at school try to focus on keeping posture in any downtime. If after a year of genuinely trying you might want to consider getting either an expander, MSE, or any other option if you can. Until then you might as well try to figure out mewing and just focus on hardmewing in reps to gain that space. Sorry if this made no sense, feel free to ask if you have any questions, and thanks Ronald for the video.

[@leonmaster9236]

This comment is gold!!!! Thanks for sharing. Nowadays I have that problem, i can breath a little but i make a strange noise. I have been doing mewing for 3 months and i will do it for everyday :). Your comment gives me motivation!!!

[@oldmanflappynuts2694]

Instead of placing your tongue all the way BACK, Move it slightly foward. Start breathing theough nose again, and have proper neck posture to maximize air flow. Move the tongue slightly foward if you are lacking oral space, EVENTUALLY, you will develope enough space the move the tongue all the way back.

[@janmilovic1097]

You couldn't breathe like at all or you only had difficulty breathing? Also When I breathe the "thing" between my chin and neck goes a little bit down? When will that go off?

[@ky4you]

@@janmilovic1097 When I was doing it wrong and essentially backing up my throat I couldn't breathe - once I corrected it I could breathe but as I said, it sounded abnormal almost like darth vader. When you mew the thing between your chin and neck should TIGHTEN not go down, the reason it's going down is because you're incorrectly mewing; you're pushing pressure on the alveolar ridge (the little bump right behind your front teeth). You're putting too much emphasis on the tip of your tongue/front of palate, to get an idea of what's right, swallow with lipseal, hold the ending motion and get used to that feeling. Then once you get used to it, hold that position but drop the back of your tongue a BIT so you aren't blocking your airway. And if that's not enough drop it more until you can breathe (it's ok if it's uncomfortable).

[@Azola69]

@@ky4you when i swallow and hold i can feel the tongue going down even when holding, but my airway is blocked, so i think i just lack space ?

[@Workathomejobsonline]

You are literally the only guy that explains it thoroughly enough to where I can now do it properly. I always thought that you just hold your tongue on the roof of your mouth but I didn’t realize that you had to put the back of your tongue up on the roof of your mouth as well... thank you for explaining it :)

[@arnavupadhyay2378]

I'm a teen 16rn nd when ever I mew nd put the back of my tongue to the roof I cant mew nd then when I have to breathe I have to let my tongue go from the roof moreover I got asymmetrical face (ig its cause i mew incorrectly ) so when i breathe the underdeveloped part of my the tongue just comes off so any suggestion about what to do?

[@collincornish1492]

Thank you for giving a no-bs explanation. I just watched a video where the guy basically said, "you're blocking your airway, just don't block your airway"

[@kaito-708]

He actually explained this in one of his video's, you can't breathe because pushing your tongue back like that is the same thing you do when you want to swallow. You push back that tissue so that it blocks your airway and you can swallow your food. Now, what you want to do to prevent this is find this fine line where you still can breathe and the root of your tongue is still against this tissue. How you can practice doing this is using one hand to block the nose and try breathing trough your mouth while testing different pressures with your tongue on the back of your mouth. Find that sweet spot where you can breathe... If you want to know if you're mewing correctly, most often you will feel a pressure arise on your cheekbones after a few minutes... Also do different things aside mewing! Correct body/ head posture, face assymetry excercises (before mewing is best), chewing excercises to enlarge your jaw muscles (not too long, could cause pain because of overworking the muscle, 1 hour daily is enough) and doing something sportive to inprove body posture by engaging your body.

[@tombeenham2836]

This is exactly what im doing, glad to hear it from someone else. thanks

[@nicky6945]

I still can't find that sustainable position where i can breathe! It's so hard! ಥ‿ಥ

[@kraftdinner.4498]

Wow ur comment actually helped me. I tried the nose block thing and I’ve been feeling pressure in my cheekbones. So I have been doing it correctly, thank you

[@torpuido4398]

How are you supposed to breathe through your mouth if opening your mouth breaks the vaccum?

[@letsworkalejandro4963]

@@torpuido4398bro you don’t breathe with your mouth

[@BajanEnglishman51]

Lol I couldn’t breathe at first but for some reason the problem just went away as I carried on doing it only took me a few days for the issue to go away

[@BajanEnglishman51]

Squat like a true slav :》 14

[@BajanEnglishman51]

Squat like a true slav :》 lool

[@Bigbiceps301]

Any results it’s been 4 months

[@Sultan-lw8lj]

Bruh I'm 14 too I cant breath without slightly moving my tongue and having air go through my mouth even though my lips are closed T-T

[@BajanEnglishman51]

Slick-SZN oh sheet I didn’t see this comment and yes I have seen results

[@KitanaTulip]

fellow nerds, for me i realized i couldnt breathe because i had a forward neck tilt. make sure you head is straight and neck is back in alignment.

[@4a1iy4h]

good tip, thanks!

[@casualk9377]

I spent a year trying to mew without enough oral volume, I made no progress

[@skalaz3795]

me too

[@skalaz3795]

Thats why i get a expander now so my mandibel can come foward

[@casualk9377]

@@skalaz3795 I am attempting to expand using frequent face pulling atm, which expander did you get?

[@skalaz3795]

​@@casualk9377 The tratment is called COPA i blelieve, but with a expander. What Copa does is to reposition your bite and the expander expands the upper jaw. it a standart expander i believe nothing crazy. This will correct my bite since i have a bit of a overbite. The doctor told me the expansion will allow my mandible to come foward. It will treat my CMD issue since i have that since childhood. I want to get rid of that first before i try anything else to crazy. I hope its worth it cause it costs me 3 k

[@skalaz3795]

@@casualk9377 i tried thumb pulling but its to risky for me honestly. I rather spend money than risking to fuck up somthing in my theeth or face

[@vsun3]

I tried mewing, can't breathe , but now I'm involuntarily gulping air and burping ... It's uncomfortable ! Help me!

[@PriyanTekchandani-t6i]

Same bro same

[@mohibelahi2189]

Thank you so so much, this helped clarify a lot and one of the best videos explaining the problem correctly.

[@arnavupadhyay2378]

I'm a teen 16rn nd when ever I mew nd put the back of my tongue to the roof I cant mew nd then when I have to breathe I have to let my tongue go from the roof moreover I got asymmetrical face (ig its cause i mew incorrectly ) so when i breathe the underdeveloped part of my the tongue just comes off so any suggestion about what to do?

[@celinenaville]

Deviated sceptums too. Not all of us can breathe through our noses. Which is why we breathe through our mouths.

[@xaxi4144]

A lot of people have been able to make space in order to breathe by doing mewing "reps" but ofc a few can't even by that method

[@rockyp32]

ta ba just tongue pushups?

[@xaxi4144]

@@rockyp32 hold your breath and mew as reps. If you can actually make sure that you're mewing correctly take it a step ahead do hardmewing.

[@zesork5627]

@@xaxi4144 I did this and it worked

[@rockyp32]

trak just do tongue pushups it’s simple

[@bestlobjagamer348]

​@@xaxi4144 how long will it take to gain enough mewing space with that technique

[@mrdorlin_1475]

How can you determine if you have an insufficient pallete?

[@thebone2244]

If your tongue doesn’t fit comfortably

[@mohamedbenabderrahmane7273]

the cause why people suffer because nobody give clear instructions in all youtube videos

[@allesgutnatur]

i feel like everytime im doing it it gets better. just keep mewing guys it will get better as ur posture gets better and better

[@arnavupadhyay2378]

I'm a teen 16rn nd when ever I mew nd put the back of my tongue to the roof I cant mew nd then when I have to breathe I have to let my tongue go from the roof moreover I got asymmetrical face (ig its cause i mew incorrectly ) so when i breathe the underdeveloped part of my the tongue just comes off so any suggestion about what to do?

[@gtothee5723]

I feel that it is difficult to know how much tongue I NEED on the roof of my mouth. I have heard about the power and importance of the root of the tongue. It’s difficult for me to tell if I’m just going too much and choking myself, or if I don’t have enough room

[@underliined1120]

YES EXACTLY did u find the answer?

[@gtothee5723]

underliined11 I don’t know...

[@ashyyyyyyyyyyy]

U good looking yet?

[@gtothee5723]

@@ashyyyyyyyyyyy I looked good anyways :) I have Invisalign, which is really widening my dental arches, which is great.

[@ashyyyyyyyyyyy]

@@gtothee5723 glad to hear

[@coldghost47]

I hear you talking about expansion, but never about the upswing. You don't believe it's possible? You're doing a great work! Thank you!

[@arnavupadhyay2378]

I'm a teen 16rn nd when ever I mew nd put the back of my tongue to the roof I cant mew nd then when I have to breathe I have to let my tongue go from the roof moreover I got asymmetrical face (ig its cause i mew incorrectly ) so when i breathe the underdeveloped part of my the tongue just comes off so any suggestion about what to do?

[@Wes-Tyler]

It's only impossible to Mew sustainably in the short-term. Your palate will expand and your airway will expand over time. Eventually it will be sustainable.

[@unibarfunicornn6786]

Honestly this video gave different instructions from other people and this works best thanks

[@Animeboy8490]

I can't breathe while mewing and when I breath my back part of tough comes down, please tell me what can I do

[@Haukel]

it took me 6 months to breathe while mewing, but now its working

[@janmilovic1097]

You couldn't breathe like at all or you only had difficulty breathing? Also When you breathe does the "thing" between your chin and neck goes a little bit down?

[@Haukel]

@@janmilovic1097 well that depended how far up i raised my tongue. completely up = no breathing, partly up = pretty difficult to breathe

[@Haukel]

@@janmilovic1097 you mean the skin under the chin?

[@janmilovic1097]

@@Haukel yeah

[@Haukel]

@@janmilovic1097 yes the skin is further up/ it looks much less saggy

[@devilbye6918]

I hate when I’m mewing and I have to talk lol.

[@giornogiovanna1472]

same hahah

[@Lazymath007_]

Can you actually talk while mewing???

[@giornogiovanna1472]

@@Lazymath007_ yeah, you can

[@devilbye6918]

@@giornogiovanna1472 lol how? Cause idk how

[@РодионФилатов-й2е]

This is so depressing. I don't even have money for that procedure.

[@elizabethsetlow862]

It gets better! Do what you can and like with exercise, one day, barring any serious Orthodontic malfunction/malformation, you'll realize you're doing it without thinking about it! I just cam here to make sure I hadn't given myself any bad habits doing that - turns out, that's the way! So stay strong my friend, we'll all have that Angelina jaw ONE day... lol

[@arnavupadhyay2378]

I'm a teen 16rn nd when ever I mew nd put the back of my tongue to the roof I cant mew nd then when I have to breathe I have to let my tongue go from the roof moreover I got asymmetrical face (ig its cause i mew incorrectly ) so when i breathe the underdeveloped part of my the tongue just comes off so any suggestion about what to do?

[@sultanalhashmi2954]

This issue WILL go away after a couple of days of mewing, depends on how poor you facial structure is when you start, it will be hard to mew and breathe at the same time, you will suffer in the beginning but then you’ll adapt and you will be able to do both

[@mdhv0508]

But how will it go away, there are two options, breathe or mew... if I am breathing then how will my body be comfortable with mewing..?

[@yz2374]

@@mdhv0508 u have to actively think and engage those muscles which are probably quite weak now. then you will gradually build the muscle memory

[@xxxx-om7tx]

do i inhale and exhale with my nose or do i inhale with my nose and exhale with my mouth ?

[@lashes2884]

@@mdhv0508 exactly everyone just seems to forget that u can't function and engage any muscle until u inhate some air

[@hypermangi8265]

you nasal breathe while mewing. "Teeth together, lips together, tongue on the roof of the mouth" When doing exercises I think you can inhale through the nose and exhale through the mouth, or maybe it's encouraged to breathe through and out of the nose. @@xxxx-om7tx

[@LALALA-k9o]

Thank you so much Ron. You explain things incredibly well....such a great communicator. I was about to move forward with AGGA although I felt unsure. I saw your video on that with the new information and warnings. I’m completely grateful to you for sharing this information. Thank you!!!

[@rov-0250]

My face/neck posture and jaw aren't even far from good but I still can't breathe

[@willbrench924]

Are you sure you're doing it correctly? I have very good neck posture and an already chiseled jawline but I still can't breathe

[@rov-0250]

@@willbrench924 I'm in the same boat as you. I've tried to do it 100% correctly with many tutorials, but I just can't breathe. If I do it halfway I can breathe through, but I stopped doing that since I just don't think the effect is convenient :/

[@willbrench924]

@@rov-0250 no man i think u should keep trying cause I seen people mew that have their chins straight up social distancing from their lips. Put ur tounge halfway and then when that becomes automatic Try experimenting by slowly bringing up the last part (to the point where you can still breathe)

[@willbrench924]

@@rov-0250 bro I think I just did it. Basically you're putting the tounge too far back. You have you move the tounge forward *without it being on your teeth or pushing with the tip of your tounge* . Basically just move the tounge forward just a little bit

[@bandarhassan7872]

@@willbrench924 move it a little bit so i can breath right ?

[@needhealing2228]

Anyone else's chest hurt after breathing while mewing?

[@AshishHekre]

We're your pre molars extracted as part of old orthodontist treatment

[@marcofemto9417]

When I swallow like you said and have that vacuum I feel like Im sucking my teeth and maxilla in, instead of feeling the tongue pushing and expanding the maxilla

[@oldmanflappynuts2694]

Use your suction force WITHOUT activating the lip muscles. And use your tongue to further move the saliva in a wave motion.

[@AR-ff3fm]

Marco Femto yh me2 let me know if u find a solution to this, i have an overbite so might ne why

[@marcofemto9417]

@@AR-ff3fm I found it better to just get used to constantly be pushing slightly with your tongue instead of the vacuum. Im starting to see a little gap between my front teeth and I feel like my face is expanding

[@marcofemto9417]

@@ChananYahawadah the constant pushing works better. I got the little gap between my teeth and feel less pressure on my head, and more of an expanding feeling. I started breathing better as well

[@Sanidhya69]

Bro's video is too early for us

[@mailtoetri]

It feels like my heads gonna burst and I get this weird taste in my tongue after doing it for like a minute

[@merychippus]

Etri Chami don’t put pressure on your teeth

[@mindfulmomentswithColm]

good tips, just want to say correct posture helps make space to breath for me, and opening up the airways with qigong/pranayama practise. acupressure under and beside the nose

[@datrandompersononyoutube3061]

Yeah don't waste your time holding your breath with your tongue

[@shrek19yearsago78]

Why it wont work

[@russellhalford8811]

Well, damn. I can't afford that. I guess I'm out on the mewing.

[@mawloc119]

Its because the bad neck posture

[@アレクサンドラ-y5l]

i can breathe but i feel like i became self-aware of it and swallowing is weird too, i guess you become used to it

[@Eriksat4]

Are you comfortable mewing now?

[@アレクサンドラ-y5l]

@@Eriksat4 yes

[@andrewgarfield9898]

How do you even get an expander? Do you just walk in the dentist and ask for one? How much did it cost you and would insurance cover it?

[@kittendivine1]

I think you mean orthodontist...And it's really rare that they do expansion in adults, let alone maxilla expansion and not just dental arch expansion. Most will refer you to an orthognathic surgeon for this.

[@ayres6727]

@@trippyexotic9357 what is that?

[@katerss]

Investigate the ALF, DNA, orthotropics.

[@AstroskyOfficial]

Hey bro what's your opinion on maxilla rotation and its effect on the chin? Good video

[@JawHacks]

I think counterclockwise rotation of the maxilla makes the entire face, but especially the mandible, look and function better. What do you think?

[@AstroskyOfficial]

Thing is. I have a overbite like most people. Nothing crazy. But my chin is still slightly behind my maxilla or rather my mandible is setback slightly. It’s definitely way better now. But my theory now at this point is my maxilla is still rotated clockwise and I need to rotate my maxilla counterclockwise to finally have enough space to have my jaw shift forward. For example if I “jut” my jaw forward where both my front teeth touches. I lose contact with my molars. My chin and jaw looks better but I gain facial height. If I have contact with molars. My chin looks a little worse but my face looks a lot more ideal in terms of height What are your thoughts?

[@spiscold50]

@@AstroskyOfficial Bimax surgery CCW

[@sarmishthatiwari8951]

@@spiscold50 how're you now?

[@asperger3817]

I believe that an overbite could also be a cause. I have an overbite and I also have this problem.

[@aeropostale101nw]

It definitely makes it harder

[@darknight3050]

Hey Ronald, wish you the best. Hope you read this...for the duration you have the expander installed and while your sutures have been disrupted, try hard mewing/regular mewing now...I'm guessing that now is a great time to do this so you can upswing the maxilla since your sutures are now disrupted, sort of like when you were still a child exhibiting growth. Hopefully the changes will be noticeably positive for these next few years.

[@backgroundyoutube3686]

Hello bro, after 2 years, I just recently learnt about mewing, can you share your experience of mewing if you had continued it or is continuing?

[@hypermangi8265]

Mewing is a lifestyle. "Teeth together, lips together, tongue on the roof of the mouth". @@backgroundyoutube3686

[@lordhightower6124]

Why the fuck is this so hard

[@ishmael9435]

Did you figure this out

[@lordhightower6124]

@@ishmael9435 Yes i did. The secret is to practice it more. The tip is to not to block your airway while doing it. And that takes time/practice and control. Try swallowing all your spit and keep your tongue where it ends up after you swallow it all.

[@سعودالمطيري-و9ز]

@@lordhightower6124I can’t breathe after holding my swallow

[@el_gabron]

@@سعودالمطيري-و9ز practice is key

[@RunawayHorses]

Man, no offense but I can't quite understand why you keep on working on expanding your palate: you have gaps between your incisors, doesn't that mean you went overboard?

[@everything5066]

I find it hard to breath sometimes but my real problem is that I can't hold that posture .

[@berttruffel1139]

I'm 16, is it fair to say that with growth, as I get older, my oral volume will increase and give me a better chance at mewing?

[@XD123771]

Bert Truffel no your oral volume won’t grow

[@Daddytojiiinzahouse]

hey if you start doing it rn little by little over the time it may increase your oral volume..

[@Michael-gi5th]

It's when lying down trying to sleep where I get it impossible to mew, it's like I'm taking in too much air and not sure when to exhale, creates a pressure so I have to stop, it's ok when up and about during the day

[@morningmaxilla7169]

AlwaysFair you will eventually find it easier and easier until it’s a natural thing

[@Michael-gi5th]

@@morningmaxilla7169 I hope so, thanks, I'll try it again when allergies aren't as bad, although it's hard to see mewing work throughout my sleep cause will probably go back to mouth breathing

[@omgronnny864]

@@Michael-gi5th 6 months later. How did it go? I just started and I'm curious :)

[@Bigbiceps301]

AlwaysFair I can’t sleep while mewing

[@Michael-gi5th]

@@omgronnny864 sorry, only seeing this now, I dont do it during my sleep unfortunately, I try every now and then but nose always gets blocked and its usually forceful breathing so very difficult to sleep while trying to concentrate Keep trying during the day anyways and use good posture as much as possible

[@AngélicaTorres-u2y]

my problem is that I cannot breathe trough my nose neither while mewing or nose breathing no wonder I have not had a happy life man.

[@olalan]

Thank you for the video. How did you get the width of your lower arch to match the widened width of your upper arch while you were doing MSE?

[@allyjenk01]

hen I new my face turns red then I pass out cause I cant breath but u can't stop the grind

[@nuage9727]

I have crossbite, overcrowding (+ wisdom teeth coming now, ouch), and my tongue sits between my lower and upper teeth cuz I feel my upper teeth are too far back. mewing is basically impossible right now. Help.

[@poppymay4255]

i don’t really know how to explain it but i couldn’t breath the first time but then it just kind of happened but like popping the middle but down so it’s kind of a curve i can breath and swallow when i do that and i’m still mewing properly as well

[@lightthatfire4012]

you should see an ent to fix possible nasal blockages or opt for palatal expansion your welcome

[@gigachad4973]

i dont kinda get this 'suction' thing are you suppose to suck your tongue or use muscles when controlling the back? thanks

[@koy1565]

I think that people with allergies or respiratory illnesses will not be able to do it.

[@ishmael9435]

I’m so fucking confused. I mew and it makes my jawline way better but my nostrils just can’t breathe

[@mdhv0508]

there are some stages when i mew.. I have enough space for my tongue to fit (according to width) but I don't know if it is less according to length, by length I mean from the back of my mouth to front.. now, when I get my tongue up to the extreeeme back, I can't even breathe, when its partially back my breathe makes sound and when it is like not very extreme back, I can breathe while making very very less sound... now please suggest me how should I mew? 🤨

[@arnavupadhyay2378]

I'm a teen 16rn nd when ever I mew nd put the back of my tongue to the roof I cant mew nd then when I have to breathe I have to let my tongue go from the roof moreover I got asymmetrical face (ig its cause i mew incorrectly ) so when i breathe the underdeveloped part of my the tongue just comes off so any suggestion about what to do?

[@Saulgoodman9776]

Do i cant get a sharp jawline now beacuse im too dumb to do mewing Dude i hate my life

[@naveenaltaweel4895]

I can breathe out of my nose when I mew but I cannot breathe out my mouth. Is this correct???

[@kmaariwebster8542]

What’s the best way to achieve facial upswing as a teen?Is MSE possible at this age or is it unsafe?

[@sprenzy42]

i dont realy know how to mew properly but what im doing is sticking by tongue up to the roof of my mouth maybe half of my tongue on the most of the hard pallate but what im hearing from video is that the whole tongue should be on the roof but when i cannot breathe is when i put my other half on the soft pallate

[@marceline7976]

I've tried mewing for years and I still can't do it without suffocating. I even got my teeth removed for more space but it didn't help.

[@user-gq3eq5bf9t]

Removing teeth 😂your jawline will disappear 😂😂😂

[@kittendivine1]

I can breathe through my nose, but usually one nostril is blocked. Am trying some things for that now.

[@eaccer]

Could the reason why you're salivating so much be because of mewing?

[@mewinglegorias5733]

So correct swallowing works how? Should I put spit to the front over and swallow but not completly swallow it (only so the spit in the back of my mouth) to then make a final swallow getting all of the spit finally into the stomach?

[@jameswayne1487]

Hi Im your new sub. I just want to ask how old were you when you started mewing? Im 39 now, im not sure if this will still work for me. Thanks

[@internetclown904]

Yeah my mewing sucks. It was helping for a second. Your situation sounds like my exactly like mine, but my doctor thinks that a splint helps.... it is not. We spent money on something that isnt working. And like, my right cheek muscles are clench, and my left cheek muscles feel over stretched, of that makes sense?? Both sides of my face are clearly uneven and it's so hard doing facial exercises when my muscles aren't being used right. Idk what do to when so specialist near me will help me!

[@rov-0250]

Did you fix it? :(

[@andrewgarfield9898]

I have a severe overbite. It’s so bad that I can’t even naturally seal my lips without straining them. Not only that but I can’t breath at all when I mew. Is there any hope for me

[@pierce8878]

Andrew Garfield I would recommend going to an orthodontist

[@andrewgarfield9898]

Pierce Smith what if I’m poor

[@pierce8878]

Andrew Garfield Sorry to hear that, save up I guess? That’s always a goal you can work towards. I have a weak chin and I’m planning on trying to get it fixed too so you’re not alone 🙂

[@spiscold50]

MSE Brother, I'm poor too man, I understand

[@romeronolasco7442]

What the hell I can't breathe at all if I stick my tongue all away back through my throat, but I can stick on the whole roof, I'm 17, that means I can't mew?

[@mustafaziyaakgul3331]

This is the problem with mewing. Dude , teaching kids some nice habits is already something known. The real problem is most of the people are not even aware that they have bad habits that ruining them over time. Mewing is not something genius.

[@timm.5403]

Tongue chewing is more superior to mewing.

[@sleeplesshorse9938]

Anyone have salive drewling while mewing ?

[@kittendivine1]

I can't position the tongue against the palate with the back, because of tongue tie. And I can't get a tongue tie release because I have too little forward growth (oral volume). :(

[@andymanland]

So if you gain such a good lateral expansion, is there a need for any forward expansion after that ?

[@m0ony1]

ton of saliva build up at the front mouth when i mew and i don't know how to swallow it.. any tips?

[@thebatman5852]

Stop mewing and swallow saliva correctly then mew again

[@GleamingRake]

I had a MSE for like a year and a half, but then I had to wear braces and retainers and I feel like my palate is still too small to be able to mew properly

[@ringtone-sama]

Imagine giving up breathing cause it will ruin your mewing streak😂

[@notdream3746]

How do I know I don't have enough space I can breath but I still have these tooth prints on my tongue

[@ninahayes1207]

How to swallow? And are you supposed to be able to breathe with your mouth open?

[@joegambitt7414]

I have this problem that i cant stop burping whenever I try mewing and I don't know what to do, help

[@fuzuzafitness8354]

Ive got an IMW of 40-42mm as measured by Dr. Zaghi and Kathy Winslow. I can very easily drive up the back of the tongue and hold it pretty much all day and breathe fine. Do you think I will be able to see expansion?

[@gabriel-zf6dy]

FuzuzaFitness update?

[@fuzuzafitness8354]

@@gabriel-zf6dy still chilling

[@GurpreetSingh-nd5fo]

Average IMW is about 35mm I believe, our ancestors had around high 40s to low 50s.

[@BilawalIqbal-sq1iq]

Do it like exhale and inhale method how to do it ? Do it like when you inhale you release your tongue and when exhale again you press tongue to the roof the mouth this is right way

[@BilawalIqbal-sq1iq]

And hold it for 5 seconds and do the cycle

[@andrewcoates4952]

My face is long and thin and exactly like you said, I'm unable to mew properly despite me doing so for around 1 year+. I wasn't sure up until watching your video that I didnt have enough oral volume so that's definitely something to look into. My lower mandible is also severely recessed so I will need a plan of action for that whether it be surgery or otherwise. I just want to be able to breathe through my nose and also get those aesthetics. I also have sleep apnoea too which i suspect is from an underdeveloped maxilla and recessed lower mandible.

[@gabeishere4990]

I have this problem, but maybe not as extreme as yours. I received slow results cause of my narrow palate, but I can still mew. I was thinking of getting a palate expander, and maybe that’s what you should get.

[@oliverodell9676]

If you can’t mew like I can’t just place your tongue in between your teeth and press the tip upwards against your top lip. It will make your lips look fuller, bring your chin forward and make your jawline slightly more prominent. Just look in the mirror to see where the tongue placement looks best.

[@strumbella2009]

I just don’t know how back to put the back of my tongue I’ve been putting it as far back as possible is that right?

[@katerss]

Make the ng sound to find placement.

[@strumbella2009]

katerss ok thank you that really helped :)

[@Bigbiceps301]

Strumbella you can also make a double chin face and your tongue will go to where it is supposed to go

[@strumbella2009]

Slick-SZN thank you!

[@modestferala1488]

For me I cannot breathe because my nose is always blocked. That’s why i became a mouth breather to begin with. Is it because of allergies? Sinus issues? Or something else? I’m still trying to figure this out.

[@user-fw5qm9vu4s]

See an ENT specialist

[@modestferala1488]

@@user-fw5qm9vu4s turns out i had deviated septum after an accident. Discovered it 20 years later & done septoplasty 3 weeks ago. Still recovering but i’m soo excited to start breathing from my nose in the upcoming month or so 😭😭😭

[@user-fw5qm9vu4s]

@@modestferala1488 please take care of yourself may God bless u, don't worry and plz don't ruin anything from excitement

[@modestferala1488]

@@user-fw5qm9vu4s thanks! I waited 20 years I can wait a fee weeks/months & not rush..

[@user-fw5qm9vu4s]

@@modestferala1488 good👍🏻all the best

[@elly7176]

So if I mew and I can breathe in my nose is that okay? Or do I actually have to be able to breathe in the mouth while mewing

[@Eplo1]

Breathe through the nose.

[@Bad_rat3]

This video makes me giggle

[@mr.trashcan990]

When I’m mewing and I breathe it sounds wierd

[@pixlikespocky689]

i cant find a tounge posture where i can still breathe do i just breathe out of my nose instead?

[@supermariokori7998]

Ur always supposed to breathe out of your nose

[@savgecabbage4301]

I can breath but i need to do big breaths im a mouth breather maybe its cause its hard for me to breath through the nose i can but i need to do big ones not normal ones

[@Justin-dl7hb]

Thankyou very much this helped a lot :)

[@ganfall4812]

In others video say that if you say a word that end with ING like sing maintain that tongue position on the roof of your mouth but in your vid you need to push up the back part of you tongue dammmn im confuse which one to follow

[@aneesmanzoor1662]

My tongue is way too bigger for my mouth....

[@Jen-vg8qp]

Is it normal for my jaw to hurt

[@ezradelosil6922]

Yes

[@moresaucejdm1448]

Whats AGA and MSC ?? someone explain please

[@johnnorton2120]

You gained forward expansion with AGGA and lateral expansion with MSE. Is there a way to gain both simultaneously?

[@Azola69]

no

[@jesper9622]

He doesnt recommend AGGA anymore as it just moves the teeth forward, not the maxilla. What you are looking for is Facemask + MSE

[@Azola69]

@@jesper9622 it doesn't only tilt teeth or they would come out of their roots lol

[@jesper9622]

@@Azola69 He said it himself in a video about AGGA: "Fuck man, it can literally pop your teeth out"

[@jameson3793]

What is this Aga?

[@trulykey8106]

Nahh, it still doesnt work for me

[@max8784]

Hey Ronald Can mewing fix protruding eyes with oral volume do you mean wide palate and face And last question I have a side of my face with vertically small eyes and it looks great and the other side has smaller cheekbones and a bigger eye should I bout more pressure on the smaller side Sorry I asked lot of questions and thx for your explanation in your vids they are great

[@gabrielbarahona5079]

Deberías ver si tu mordida está bien

[@GurpreetSingh-nd5fo]

There is a guy on insta who had the same problem (if I understood it right) mewingdiaries, look at his older pictures one eye was popping put meanwhile they are both balanced

[@joshh5530]

This helped, thanks

[@esot2093]

hey I want to ask you a question. When we mew we put the tip right where teeth end right? When you do that do you take your tongue a bit back to make it fit that place or my tongue is too long? Lol. And I look in the mirror while doing it but only my right side of tongue go up and left doesn't I think because when I try to place it to the roof my tongue gets wider and touches my teeth.