How To - Mini Diet, Essential SUPPLEMENTS, Macros, Menstrual Cycle Recovery -YOUR QUESTIONS ANSWERED

[@coacheugeneteo]

****GIVEAWAY TIME**** The first 30 people to drop 2 things they learned from this video into the Comments section will go into the draw to win some Ganbaru Merch - Tees, Long Sleeves, Women's Crops (or Mens crops, if you're into that #fashun). Also, time stamps - cos we all need timestamps. 2:01 - Creatine frequency 7:42- Crash Dieting vs Mini Diets ​11:28 - Tracking Macros for Beginners 14:40 - Recovery from Loss of Menstrual Cycle/Hypothalamic Amenorrhea 22:25 - Genetics & Muscle Building/Fat Loss 25:42 - Fasting & Muscle Loss 27:12 - Essential Supplements/Vitamins

[@steveharris7938]

Watching at 1.5 with subtitles not only gets me through more content but it's like dual learning, Similar to reading a book and speaking each word if that makes sense? Secondly If I forget to take daily as long as I'm topping up 4 times a week that's OK. That's great for me as I forget my vitamins every day too.

[@katiie7]

Sorry to hear about your dad’s passing❤️ my dad went recently too.. I know its not easy to keep yourself upbeat❤️❤️

[@coacheugeneteo]

Thank you so much! 🤗

[@katiie7]

eugene teo 🤗

[@DevilsFourString]

I think the way you talk about genetic factors is one of the healthiest most helpful ways I've heard from a fitness KZbinr. Respect.

[@abhijoy.majumdar]

Hi Eugene Your channel is very informative. Two things I learned from your video today are: 1. Over training a.k.a inadequate recovery can lead to hormonal imbalances which can then lead to a variety of issues in men and women. 2. We shouldn't be discouraged and bothered by our genetics, instead should only focus on what we can control such as recovery, training and nutrition. Love your channel. Keep up and stay safe.

[@coacheugeneteo]

Fantastic points.

[@noobsfitness5709]

2 things I learned from this video : 1. I don't have to worry when my creatine stock runs out because it needs plenty of time before the creatine in my body goes back to base line 2. Aggressive cutting can be done intelligently.

[@coacheugeneteo]

Excellent points :-)

[@SaadBelcaid]

I would literraly pay for a whole 24h living with you coach and i will just listen while you speak and spit knowledge

[@coacheugeneteo]

Hahahah thank you

[@steveharris7938]

He does deliver the message very well.

[@Dralbastaki]

the most under rated channel.. quality information period! ur supposed to have 9m subscribers instead of 90k cmon eugene!

[@coacheugeneteo]

Thank you!

[@maryfratz]

Hi Eugene great video as usual. 2 things I learned: 1. Creatine should be taken by almost everyone 2. Don't need to take the same supplements all year round

[@coacheugeneteo]

Great points 🤗

[@P03ticJustice]

my new fave KZbin guy. I love that you're covering menses it's super important and I recently learned that was impacting my weight loss

[@mikerenshaw7867]

1.) How to warm up the vocal tract 2.) Supplementing with Creatine monohydrate prevents shortfals in the production and metabolism of hormons, the reperation and production of cell membranes and promotes DNA methylation 3.) Eugene is a cool dude, thanks mate :)

[@coacheugeneteo]

Perfect! Haha thank you

[@mikerenshaw7867]

@@coacheugeneteo sent you a dm on insta :)

[@surfingj-waves648]

I'm not sure why it took my this long to find your channel but I consider myself very blessed to have found it. Your knowledge, honesty, and clarity when speaking is hard to find all in one place. I really liked all the points you made, especially about the fact that although guys don't get menstrual cycles, they should be aware of the levels of stress that they are putting on their bodies. Personally, I have fast metabolism and don't manifest weight as physically obvious as others do but still try to eat right because it is scary to primarily use weight as the determining factor of being healthy. I've ben studying your videos and can't weight to see more.

[@rishabhvermafitness]

First things first, you are the most impactful person I have ever come across in my life. Glad I bought the subscription to your app and that's the best investment I have ever made. So thankyou for inspiring 1000s of other people like me ❤. 1. You can have creatine even while dieting down or during a prep as it won't retain water in your muscles as it's a myth. 2. Crash dieting is never an option, you can't adhere to the nutrition plan then there is no point going ahead with it. Life is more than just losing 10-20kgs to look good, you are worried and stressed about your macros/diet plan then you are digging a hole for yourself so always prioritize your mental health and adherence when it comes to following a nutrition protocol. Cheers Coach 🍻

[@coacheugeneteo]

Thank you very much for the kind words! And excellent takeaways 🙏

[@Getwelllivehealthy]

2 things I learned. 1. Creating is absolutely essential and everyone can take it no matter men or woman. 2. Stress management and sleep has a big effect on so many things in our body and in our overall health. Thank you again for all your knowledge bombs as always.

[@unknownun1763]

2 things i learned during this video: 1st: Creatine consumption during workout days VS every day is almost the same. Frequency is secondary when creatine is consumed at its bare minimum doses. 2nd: Excess stress hormones can lead to Loss of Menstrual Cycle as Hypothalamic Amenorrhea occurs due to hypothalamic stress(?).

[@coacheugeneteo]

Perfect! And yes to hypothalamic stress

[@TheBeerduck]

Learned: 1: Massage your throat before speaking for a long time. 2: Vitamins should be taken on a needs basis and not on a standardised basis. Sidenote: Learned alot since I discovered you, both on IG and youtube. Much love, and thank you.

[@coacheugeneteo]

Fantastic! Great to have you here

[@himanshudeka93]

Video frequency on a roll 👌👌

[@coacheugeneteo]

Trying to keep it up!

[@stevengrindstaff]

Things I learned: 1. To help people with tracking calories, compare it to budgeting finances 2. Creatine is a must for performance Bonus: Your T-shirt game is strong! I need the shirt you're wearing!

[@coacheugeneteo]

Excellent!!

[@simplyvlogs6123]

Never disappoints, fantastic video again Eugene! 2 things I learned from this: 1. Didn’t know creatine is not only not harmful (always thought processed supplements are not ideal for our system) but it provides way more benefits than I expected, gonna start loading 3g of creatine daily soon! 2. Genetics (ecto, endo, meso) doesn’t really matter when it comes to training- this totally changed my perspective as I always thought that a hard gainer/ skinny fat like me would require a specific recipe and so glad that you proved me wrong again. STIMULUS = GROWTH!

[@coacheugeneteo]

Great points!!

[@mykuuul]

Awesome vid, Coach! This vid answered some questions I’ve had sitting in the back of my mind for a while; but great to know that what you said has reinforced some of the info I’ve given to people I work with 😄 1. Yessss! So glad you touched on hypothalamic amenorrhea/training the female athlete. This has been a big focus area for me at the moment in my studies & ongoing learning as I’m working with a large number of women on a daily basis. The huge takeaway for me from this section was asking “When was the last time you weren’t focusing your nutrition around fat loss/weight loss?” - definitely a question that I haven’t asked my Team enough, because everyone is always pro-weight/fat loss 😅 2. Understanding that the body does not cannibalise muscle tissue THAT easily unless you’re not setting yourself up intelligently. So easy for people to forget the other pillars which support the foundations for their health & performance - adequate nutrition, sleep, recovery, load management and management of daily stresses

[@coacheugeneteo]

Excellent. Such great points!

[@OfTheNarrowPath]

Man your editing and video quality is the best, I hope your channel keeps growing , you deserve millions of followers. Please keep up the good work!!

[@amyhuynh8387]

Thank you for the informative video. I have been training for quite awhile now but I've never have started creatine. Definitely going to look into this a bit more now. 2 things I've learnt today are: 1) If you're not taking creatine everyday, it doesn't mean there's no effect. It'll just take you longer to reach the peak saturation point. 2) Women with hypothalamic amenorrhea shouldn't be on a caloric deficit diet for too long. They should look into their nutrition and consider going on surplus instead. Thank you!

[@excaliber9858]

1.) I was always under the assumption that you had to take creatine everyday but never thought of how you could change its dosage when you reach the saturation point. Shout out to Omar Isuf the creatine junkie. 2.) I need to stop blaming my genetics. I control my eating and my training more than most guys I know, but I haven't been completely honest with myself as I have shown little regard in terms of getting adequate sleep and managing stress. Thanks for opening up my eyes.

[@coacheugeneteo]

Excellent! Good wake up call for point 2

[@curtiserickson299]

My only suggestion (not that you ask, but) is to stop saying things like, "Ive been rambling on", You are giving us a huge amount of valuable information and your insight is unique, this is definitely not rambling. I think your content is all fantastic and appreciate you sharing. Thank you,

[@a-5681]

Thank you so much for talking about amenorrhea! I’ve been suffering it for over a year. I would love to see a Q&A about programming effectively!😊

[@coacheugeneteo]

Thank you! Hopefully you're able to resolve it

[@christoforostzogias9261]

1) creatine (creatine monohydrate) is important. 3-5 grams once per day for 4 weeks?Before or after workout?with full or empty stomach?with water or with which way creatine is assimilated by the body? 2) mini aggressive diets can be beneficial for a strict period of time (how much it should be ?)or a set period of time and it is going to create a certain response probably fat loss,in that period of time.Also you have to train intelligently and you gave sufficient protein No to crash diets which based purely from emotional reasons and they don't have a plan 3) Tracking macros and calories is important 4)hypothalamic amenorrhea from stress in your body from overtrainig,caloric deficit for too long time and aggressively ,not good sleep But the same can happen to men in a way, so all men and women have to pay attention for the above 4) Genetics play a role but we shouldn't worry about them. Genetics don't change the basic physiology of how building muscle works,fat loss work,the importance of sleep... 5)Fasting is good but with enough protein and not for a long time (1.66 grams per kilogram body weight) This amount of protein is for "full"(i an sorry for this explanation) bodyweight or lean bodyweight ?Does it matter if you are a man or a woman or does any factor play a role at your ammount of protein ,and if too much protein causes any problems?and when we have "overprotein" ; 6)Supplementation should be personalized Your videos are always welcomed Thanks

[@coacheugeneteo]

Absolutely fantastic points! 🙏

[@LoreMIpsum-ng5my]

Time stamps are super helpful and 1. Taking creatine everyday is pretty much the same as on Workout days (and my takeaway: therefore taking everyday is probs better for creating the habit) 2. More important to make sure you are taking the minimum effective dosage

[@coacheugeneteo]

Thank you! Great points

[@foogang5630]

thanks for the time stamps! been watching ur videos for 3 hours now. learning alott

[@xedxed-1819]

This is why i respect eugene teo so much!! He doesnt give any bullsht information

[@kevint4271]

What I learned : - creatine creates dna - creatine helps with strength and performance Good video Coach 🙏

[@coacheugeneteo]

Fantastic!

[@tonyzigo4575]

1. Start with the basics. Create an awareness of what you're eating, then look at optimizing. 2. Genetics do play a role but don't use it as an excuse! Hard work and consistency yields results. Extra credit: (Body types are just about as useful as BMI)

[@coacheugeneteo]

Excellent!

[@withrowwrites8331]

No significant takeaways from this vid (alr roughly know the answers) but still a great video I must say! As for the hypothalamic amenorrhea question, I definitely second what you said. Lost my menstrual cycle for 2 years before I finally adjusted my crazy high workout volume, and dedicating 7-8 months of being in a calorie surplus. Took awhile for it come back, but I’ve been having consistent menstrual cycle for the last 6 months!

[@coacheugeneteo]

Excellent! Glad you were able to bring it back by being smart 🙏

[@seefitnessmuscleshop6864]

lessons learnt: frequency of creatine usage is essential for optimum results; supplementation of creatine allows your body to use existing reserves for other important bodily functions. Thank you, sir!

[@coacheugeneteo]

Fantastic!

[@erudite6640]

You're a great teacher Eugene.

[@matildeconsiglio1103]

1.You need to reach a saturation point in order to get the benefits from creating (3-4 weeks approx) 2. You are not going to loose muscle if you train efficiently and eat a sufficient amount of protein

[@coacheugeneteo]

Excellent points!

[@Physicate]

I really appreciate your no bs videos mate, keep em up!

[@coacheugeneteo]

Thank you!

[@leticiatabaso7380]

1- how to warm up your glands for a long speech 2- muscle loss in fasting: possibly. Eat enough protein per day to avoid muscle catabolism Vitamins: which ones? Depends. Best way to get them from raw ground food, nutritional food. Most supplements should not be taking all year around. Take care first sleep, nutrition, training before get into supplements.

[@coacheugeneteo]

Excellent points :-)

[@lovelifefitnessballarat2628]

What I learned today from Uncle Eugene's KZbin video (that I liked!) 1) I need to watch your volume talks on Ganbaru as its not a strength in my programming as much as it should be 2) Thinking more about shift workers and the vitamins they are missing through their work hours (never really thought about that before, usually don't recommend supplements other than creatine) 3) I need to buy me a Lift Heavy Pet Dogs tee!

[@coacheugeneteo]

Fantastic!!

[@AngryOscillator]

Listening to you is quickly becoming part of my stress management routine. Listen to the end? Sir, it's not long enough! However I'm supposed to be training legs today so now its time for a cup of green tea while watching a torture session, I mean 'training' session, that Dr. Mike puts his poor, poor clients through 😁 You two are my yin and yang of fitness right now. Much love

[@AngryOscillator]

P.S. - I'm pimping you out all over youtube fitness channels... hope you don't mind

[@nanaisloved2736]

I confirm the body type thing, we had that in psychology, it was meant to understand personality traits and possible mental risks. Thank you also for talking about amenorrhea, been suffering from it for over a year now🥺

[@boroofus9069]

Thanks once again for the free knowledge! 🤯 Noticed your Rush t-shirt a few videos ago. Are you a casual fan, or a lifelong follower? ... like me! 🥁

[@coacheugeneteo]

Big fan!!

[@angusjc16]

Just finished trying your lat pulldown variation. So good.

[@coacheugeneteo]

Glad to hear it 🙏

[@xJIGLY]

Didn't know anything about hypothalamic amenorrhea, good to learn about it. Also nice to know about the loading of creatine! Keep the videos coming

[@coacheugeneteo]

Thank you! Glad to hear it

[@keepquiet]

Prob too late but my 2 learnt points 1-recovery for HA applies to males w low testosterone too; basically counter the stress on the body 2-lifestyle>supplement

[@coacheugeneteo]

Nice!

[@raquelmartinez7224]

I know I’m not in the top 30, but I just wanted to say thank you for all the knowledge bombs you dropped in this video, especially that bit on menstrual cycle recovery. :-)

[@dragonintheroom]

Amazing ...body of knowledge. Thank You. So glad I subscribed.

[@samueldare9355]

I typically add it to my morning coffee, so it's easily fitted into my routine and don't forget.

[@elisteele574]

Huge fan of these videos man, thank you for being who you are.

[@caleb.wicken2503]

1. Creatine is produced naturally by your liver and you do not need to supplement it every day however it does have more potential for growth if you consistently dose it. 2. Menstrual cycles are very delicate and women can lose them simply by being in a caloric deficit or hard training.

[@coacheugeneteo]

Fantastic points

[@jakeportolese4031]

Thank you for this knowledge! Always appreciate the videos 🙏🏼

[@coacheugeneteo]

Thank you!

[@JohnnyMentalist]

Things I learn.. Our body can actually produce creatine on its own Creatine have so much benefit. now that I know..creatine is love, creatine is life. Thanks master Eugene

[@coacheugeneteo]

Excellent!

[@pedrobergo6089]

Learned: 1 - the concept of mini diets and crash diets. 2 - creatine storage dynamics

[@coacheugeneteo]

Perfect!

[@jamesowen1155]

First question asked by myself and answered by the man himself😎😎

[@coacheugeneteo]

🙏🙏

[@bryantan7668]

Learned that nutrition is like your finances, we should track these metrics just to know where we are somewhere down the line. Starting somewhere will allow us to improve and make mistakes instead of playing the ‘guessing’ game.

[@coacheugeneteo]

Perfect!

[@janisparrish8493]

So thankful for you! I’ve always been soooo skeptic on supplements because whatever people push on social media I’m always iffy about! But I’ll definitely start taking creatine now! 🙏🏼

[@jaidenwalmsley3744]

Learned: How to warm up vocal tract before speaking a lot 😅 creatine helps recovery aswell as strength Also body types stemmed from personality traits rather than physical properties. Keep up the great content!

[@coacheugeneteo]

Excellent!! 😆

[@josemanuel5056]

Learned that: 1 .- I already understood the benefits of at least for a period of time counting calories, but because specifically a completely novice person who begins to train and eat properly benefits even more 2 .- not all supplements (including vitamins I suppose) need to be taken year round

[@josemanuel5056]

P.D: a lot of strength for you and your family Euge, me pareces un tio super inteligente y buena persona, animo :D

[@coacheugeneteo]

Excellent! And thank you 🙏

[@jessicapickering8948]

Thankyou! As always learnt so much!

[@coacheugeneteo]

Glad to hear it ☺️

[@becsashwood1334]

I learned that I will watch a 30 minute video to not only learn things, but for incentives too. But seriously, I learned that being in a caloric deficit is stressful on more than just our stomachs! Also I should probably look at coming out of a deficit soon. I also learned supplements shouldn’t be used before looking at diet and lifestyle choices. Most vitamins etc can come from food, elements etc 😃 And if that wasn’t enough, I learned coach can say yeowww and sound like a cat about to have a fight 😂 Love your work mate 👏🏼💪🏼

[@coacheugeneteo]

YEEEEEEOOOOOOWWW

[@becsashwood1334]

eugene teo I’ll never unhear this 😂

[@leonkavliesaltvedt6884]

I learned that I need to upp my creatine game. its not only good for building muscle but is good for brain function as well. also tracking calories and macros is easier than what it seems like and something I should start to better my nutrition for muscle building goals

[@coacheugeneteo]

Perfect! 🙏🙏

[@cygregory3773]

Fantastic video. Super informative.

[@tingchan4240]

Though I’m late for the giveaway the two things I learned from this video are, I shouldn’t miss a video and acquiring knowledge from Eugene is easy and interesting.

[@coacheugeneteo]

Haha thank you! I'm glad to hear it

[@benrulez4eva]

Always good content man. How it makes you think is much appreciated in addition to all the knowledge bombs. Anyway I learnt I can generate creatine on my own! But it's a waste of all the nutrients from burgers that could have been used by my body for something else, like that good beautiful belly fat. Second thing was, Hypothalamic amenorrhea! Thanks for explaining it as you did. Definitely need to manage my sleep better. See you in the next one!

[@coacheugeneteo]

Hahahaha fantastic reasoning. Burgers forever.

[@Jayro440]

Thank you for all the information, greatly appreciated.

[@BarbellmusicGYM]

Mini cut is very effective for fat loss, if you dont abuse it and go on a long diet. Personaly will go on 4-5 week mini cut, ussualy before summer time. But good Lord is it ever mentaly draining. When hunger becomes hard to overcome and you start loosing patience because all you can think about is that next meal. Its a challenge. Also when cut ends not going on a binge, but introducing more food slowly into daily diet instead of just free for all ... Does it work ? Yes. is it fun ? Not at all. P.S. Mandatory majestic mane as allways.

[@coacheugeneteo]

Haha thank you. And you know it! Mini diets are rough

[@davewilson9472]

Could you tell me what multi vitamin your using? As you mentioned, I'm looking for one that's bio available, good quality and effectively dosed

[@rikstercinevanmidden8491]

Hi Eugene. I'm 52 training for 9 months with my Wife. Making gains getting stronger slowly. What's your take on HRT for someone like myself. I'm in Melbourne like yourself ..love your T shirts...cheers

[@wurcowejcif9664]

How much does it cost per year?

[@geoffreychapman9210]

Love the shirt. Very interesting points on creatine that I didn't know, thanks! What's your opinion on creatine cycling? From the sounds of things, take it daily and keep taking it; no breaks?

[@coacheugeneteo]

Not necessary whatsoever. For a full extended lecture on creatine check out my app!

[@MohamedWalidd]

1- too much volume, calorie deficit and accumulated stress can lead women to lose their period. training efficiently and eating at a surplus will help regain it 2- creatine supplementation has many benefits other than improving performance in the gym, because it removes the cost of creating creatine from the body and gives the body the opportunity to focus on other things

[@coacheugeneteo]

Great takeaways !

[@docholiday1360]

Love your knowledge Eugene. Keep it up!

[@absar1997]

What are your thoughts on Creatine Monohydrates vs Buffered Creatine such as Kre-Allaykan Also is there any benefit in consuming Creatine in capsule form as opposed to powder ?

[@coacheugeneteo]

Monohydrate is best

[@Abraham_Kist-Okazaki]

I am not opposed to tracking calorie intake. However, the analogy with budgeting and tracking spending is very poor unless the person is being paid in and purchasing with something volatile like bitcoin.

[@zerus9630]

Anyway you could cover your daily diet more? I often have issue finding the right foods to meet macros.

[@ImTheSaiki]

Just found the channel. Love your vibe, tips and advice/suggestions. Also I as a bald man am heavily envious 🤣😅

[@joshuacogell8712]

Another intro on point!

[@samueleossola7795]

TWO things i ve learned from this awsome video: 1. supplements won't fix a shitty lifestyle, focus on that first 2.your genetics don't change the base concepts of muscle building 3. your shirts never disapponit me

[@coacheugeneteo]

Perfect! 😆😆

[@MrRobinski]

That's the biggest question, how do we know what vitamins and minerals our body is deficient in or needs more of?

[@victorjoseph4633]

I don't have instagram so need to ask here: What is your opinion on training with injuries, specifically tendonitis. Physio's are telling me to stop training & rest. I'm sure you may have experienced tendonitis in your time. especially thumb, wrist, elbow & patellar tendonitis. Really respect your opinion. Thank you!

[@vigneshk6775]

Bro. Please do some at-home workout videos (Resistance bands and Light dumbbells)...

[@coacheugeneteo]

I have several! Check my videos

[@eirebarbers]

Love watching video can u do video on shoulder health and how to avoid pain when pressing

[@coacheugeneteo]

I have! Check this video here - kzbin.info/www/bejne/nafblIOJjbx6i8k

[@eirebarbers]

@@coacheugeneteo thanks bro

[@leouisegrech722]

Much appreciated ! BTW ...never a ramble. Thanks 🙏

[@coacheugeneteo]

Thank you ☺️🙏

[@LeagueRandomPlayer]

Eaugene Teachers MODE GOD ON. Creatine is so cool man, ive been reading a lot about it ill start consuming it for the first time and im 36. JUST DO IT, YESTERDAY YOU SAID TOMORROW, JUST DO IT COUNT YOUR CALORIES. Joke aside thats a big advice, just start people stop saying tomorrow

[@montanawhite5699]

Should I take creatine if I don’t workout? I have a physical job, working 6 days a week. Since creating creatine requires energy from your body, would taking creatine cause me to gain weight?

[@Thedudeabides803]

Eugene I think “yewwwwwww” is said more like a surfer dropping into a barrel and yelling youuuuuuuuuuu. That caught me off guard while I was working though 😂

[@coacheugeneteo]

Hahahahhahaha

[@rachitdang7453]

What do you think of creatine HCL, is it good for calisthenics? I am asking this because monohydrate causes bloating and gastrointestinal effects especially for a calisthenics athletes.

[@coacheugeneteo]

You're probably taking it incorrectly

[@rachitdang7453]

@@coacheugeneteo I don't take creatine cause my parents think it's a steroid, I heard it from many calisthenics athletes on KZbin that monohydrate is difficult to dissolve and causes aforementioned problems and HCL elements those problems. Monohydrate is great for weightlifting but for rings training, can't say the same. Anyways thanks. Would love to hear about creatine HCL though. Great Content always.☺️☺️

[@ilovesouthpark01]

Instead of cutting out coffee due to its caffeine . What about drinking decaf coffee ? I know they still have minimal caffeine , but will it still affect sleep quality ?

[@coacheugeneteo]

Better. It might. I can't say for sure

[@tonytaf107]

I've never tracked calorie. I just do not eat any sugar 6 days a week. Max 3 shit meaIs a week. Do not drink anything else than water or a bit of black coffee. I do not eat between meals. Low carbs quantity at lunch but plenty of veggies. More carbs for dinner. Every single meal (breakfast, lunch, dinner) with veggies and protein. No snaking only a banana or protein shake at 3:15pm. Nothing more simple, in my opinion. Breakfast : 1 egg, 1 apple sliced with a bit of peanut butter. Neither eating dairy (cheese on bolonese of course I do), no pig flesh. People always been asking what I do to be that shredded. I'm 35yo people give me never more than 27yo. I see weighting food as a huge time waster.

[@Gramacd]

Love it coach! Now that I’m commuting to work a couple days a week again I can finally catch up on some of these PS. Also thank you for the KZbin hack which makes this possible Not to make a play list with some of the shorter videos!

[@leticiatabaso7380]

Late to win merchandise but a win win in knowledge !

[@coacheugeneteo]

Yessss :-)

[@oscar66810]

Please write a book!!

[@katrinalj]

Yewwwww! 🤣 I learnt you have a habit of letting your tea go cold 😅 Thanks for the video! This one was a goooodie! 🐧

[@coacheugeneteo]

Yeeeeeeeeew 🐧🐧

[@ronin_9]

1. Creatine is good. Consume it everyday no need to cycle it or "load" it 2. Emotional attachment to nutrition, supplements or training is not good. The decisions must be based on logic to achieve the outcome that we desire.

[@coacheugeneteo]

Excellent!

[@Muzicman-ut3jr]

What’s up Eugene, I was wondering what is your take on organic apple cider vinegar? Thanks bud!

[@J-zf4eh]

Can creatine be taken long term or more of a short term supplement? Thank you sir 🙏.

[@samuelmartinez5330]

I learned that you can take creatine for only four days however with that you do get results a little longer since it isn’t 6 days a week, I didn’t think that womens menstrual cycle had a factor for their lifting other than you know getting in the way when they lift or if they can even lift when on it, also what are the amount of hours of sleep should we be aiming for maximum recovery and muscle growth

[@coacheugeneteo]

Excellent points!

[@milotraining9819]

Hi Dear, great content! could you please tell us what gear are you using for recording those? Looks great Sound / Video.

[@roryhutton6979]

The audacity of having a Vshred advert in the middle of that hahah, thanks for the knowledge coach loving the youtube content as always.

[@coacheugeneteo]

😂😂😂🙏

[@AngryOscillator]

Got mine at the end.. will that man not go away!?

[@snex1337]

Sorry to hear about your dad bro

[@coacheugeneteo]

Thank you 🙏

[@sander1426-2]

Hi coach, thanks for the great content again. If you don't mind me asking, what do you think about ashwagandha when it comes to its fitness benefits? P.S. love that t-shirt

[@coacheugeneteo]

Thank you! I think it is relatively well researched but doesn't hold a TON of benefits above lifestyle changes

[@sander1426-2]

@@coacheugeneteo thanks!

[@stormfalcon72]

I stopped taking creatine as I started pulling muscles during high intensity karate training. First my hamstring then a few weeks later my groin. Never pulled these muscles ever doing the same training. Stopped the creatine and this phenomenon ceased. Any thoughts?

[@dirtyhorse5090]

There also is a pharmaceutical creatine for stroke patience