How To Mix Endurance Sports With Strength Training

[@Pibodabo]

Isolateral training is a must.

[@FitFighter15]

Last year one of my friend came to me for weight loss. I wrote a simple and basic plan for him 3 days strength training with basic lifts and 3 days cardio switching between walking, jogging, rope skipping and cycling and sometimes just dancing this after 15 months he came at 96 kg from 130 kg at 6'2". Now he looks preety awesome with nice heart health.. key message is "basic and simple" stuff is always a legit..

[@WenningStrength]

💯💯💯

[@DWenning]

Hey Matt! This is Daniel Wenning at... a computer desk.

[@mattwenning2164]

🤣🤣🤣

[@SpodyOdy]

Hey Daniel this is Spody writing you from iPad hope this helps the Algo👍 🙃

[@millemaolchannel8608]

Great video brother and perfect timing!

[@blizzlenizzle]

The man’s BRILLIANT!! This was so useful!! 💪🏻🧠🔥🏆🎯

[@WenningStrength]

🙏🙏🙏

[@user-ud2pu8ij6b]

Patreon is worth it

[@WenningStrength]

🎯🎯🎯🎯🎯

[@LeeH3nson]

For the algorithm mate 👍🏾 I love endurance and strength. Cool video

[@WenningStrength]

Yep was hoping the algorithm would pick it up. Was super informative

[@LeeH3nson]

@@WenningStrength hopefully it gets some good traction

[@jimhurst6168]

The picture of MJ is classic Jordon Rules picture. He’s carrying the ball. BTW I love the flag on the wall in this video.

[@WenningStrength]

💯💯💯

[@weston.weston]

Very good segment.

[@sangee8530]

Learning from the best 💯🙏

[@WenningStrength]

👍👍👍

[@db7611]

💪

[@brandimuetze]

Great advice from the best!

[@WenningStrength]

🙏🙏🙏

[@banglevision8207]

THIS!!!

[@WenningStrength]

💪💪💪

[@_AE_69]

Algorithm Matt

[@guy3344]

🐐🐐

[@cinnamonpipkin7074]

💯🚴🏽‍♀️🚴🏽‍♀️

[@anthonybartolotta3469]

Thx

[@anandrohira4905]

For the Algorithm Gains 💪🏾

[@rmt1]

Hey Matt how about Strength training for bff athletes? You should start training jiujitsu You would kill it !!

[@WenningStrength]

Did it before it was popular

[@blackparabellum]

Gonna try the face pulls eventually. I can’t see myself removing military press though. Doing Bill Starr 5x5.

[@WenningStrength]

Have at it 🏆

[@blackparabellum]

@@WenningStrength is it for the arm swing in endurance running? I think the muscle looks cool.

[@bradleyhedge]

💪🏼🏃‍♂️💪🏼

[@WenningStrength]

🙏🙏🙏

[@SpodyOdy]

👍😎

[@WenningStrength]

🔥🔥🔥

[@sotiristserepis8169]

How often should you change variations ? 4-6 weeks ?

[@WenningStrength]

Great question

[@sotiristserepis8169]

@@WenningStrength love your content brother God bless you ☦

[@_AE_69]

Matt Wenning

[@bagel4473]

Good video. I swam through college, did the powerlifting thing in my 30s, had a bout with cancer and lost weight and strength post a signifigant surgery, and have since gotten back into swimming here in my 40s. Been trying to navigate my love of lifting heavy (though heavy these days is what I used to warm up with) and getting faster in the pool.

[@WenningStrength]

💯💯💯

[@ericphillips1513]

Matt Wenning adorns”The Golden Fleece” of strength training with his world class knowledge and coaching. I’m always looking forward to his contend and his book coming out in 2024.

[@WenningStrength]

🙏🙏🙏

[@DanBarbatti]

I have never felt as good as when I was training both ! Wise words !

[@WenningStrength]

💯💯💯