Squat Variations with Matt Wenning and the Team

[@headstrongnt]

The ending 🤣😂💀 these videos are so informative and serious, then it just gets hilarious out of nowhere at the end every damn time

[@WenningStrength]

🤣🤣🤣🤣

[@lol_sergiu]

Surprised you didn't mention Zercher squats

[@gkieninger6567]

Lol really bro??!!

[@lol_sergiu]

@@gkieninger6567 wdym?

[@darriusminoras779]

@@lol_sergiu check out zercher squats

[@battleax4609]

Zerchers are awesome

[@briantollett6436]

always love seeing the front squat mentioned, ever since I watched Elliot Hulse advocate it for mobility and such its been in my routine!!

[@WenningStrength]

🌟🌟🌟🌟

[@mariotigres1873]

Thanks Matt! This was really helpful for someone with just one barbell

[@WenningStrength]

www.patreon.com/wenningstrength

[@brandimuetze]

Belt Squat is next on the equipment list 🙌 Perfecto!

[@WenningStrength]

We will get ya one 💪 www.Wenningstrength.com

[@vintageweightspgh]

Very interesting history on the belt squat!

[@WenningStrength]

🎯🎯🎯🎯

[@dominicconte2183]

You teach us something new every day!

[@WenningStrength]

Trying man just need more support

[@mattc4266]

Why didn’t you display the front rack version of front squat ?!

[@hewesy7265]

Not necessary for powerlifters to be that flexible

[@mattc4266]

S H1990 it’s more stable than the version he displayed tho and it’s not necessary but would definitely benefit

[@hewesy7265]

@@mattc4266 I think the learning curve would be too long. I personally use the front rack position but I don't feel like it is superior enough to spend the time learning it TBH. I only know it because when I used to throw we did a lot of weightlifting as part of our strength and conditioning.

[@WenningStrength]

www.patreon.com/wenningstrength

[@bigtonutz]

great stuff matt thanks

[@rimstho]

Great video again Matt and crew

[@WenningStrength]

www.patreon.com/wenningstrength

[@SteveOhw594]

Thanks Matt!

[@WenningStrength]

🤩🤩🤩🤩

[@manuelchamorro3021]

Perfecto gracias! Thanks!

[@nickvoelker7180]

I've had a relationship end over the butt shooting up on the high bar squat. Proper technique, it's that important.

[@yaqo6577]

Story time

[@lanreajisafe2403]

As always great work. You have become my go to guy for info. Man I wish we had someone like you here in London. I would be sleeping in your gym. Lol Your squat dude pal is funny as hell. Thanks for the info.

[@WenningStrength]

💪💪💪💪

[@powskier]

How you build the rear delt shelf?

[@battleax4609]

That ending was great

[@davidwalshjnr]

Thank you for posting these video's.

[@WenningStrength]

www.patreon.com/wenningstrength

[@mikep3322]

Sad my 1st ever squat max in 11th grade in 1995 was 115lbs. Now its 345. It's called not giving up when people talk shit. I just subscribed my dude

[@jpvanstaden2595]

What's ur thoughts on Olympic style squats?

[@hewesy7265]

Me personally I like it. But that's because I have big quads

[@WenningStrength]

www.patreon.com/wenningstrength

[@waltercoffman8619]

At some point would you address the safety squat and the zercher squat? I enjoy the education you provide along with the training

[@WenningStrength]

Trying to show variation with basic stuff

[@pats9435]

Thanks for the vid v helpful

[@WenningStrength]

www.patreon.com/wenningstrength

[@bangermccrusher]

Love your videos big Matt

[@WenningStrength]

www.patreon.com/wenningstrength

[@ck-rd2ce]

Teddy has been "highly coached" to do a half squat The point of a high bar squat is to get more knee flexion, not artificially limit forward knee travel

[@mattwenning2164]

Ahh thanks for tip.

[@LeeH3nson]

For the algorithm mate 👍🏾

[@WenningStrength]

😎😎😎😎😎

[@themetsfan861]

What are your thoughts on using the high-bar squat as an exercise for the deadlift?

[@WenningStrength]

www.patreon.com/wenningstrength

[@stevewaters6679]

Glad Harvey got go...he was looking sad in the background at the start...great vid as always...(edited)...posted that before I saw the end...bahaha...

[@quokka4329]

Excellent 👍

[@WenningStrength]

🎯🎯🎯🎯🎯

[@5ThWard_Tx.]

Is the trapbar deadlift a good variation if you do not have a squat rack or cage?

[@WenningStrength]

www.patreon.com/wenningstrength

[@psykalag]

How can someone get some 1:1 training on form and technique from your team?

[@WenningStrength]

2 ways 1 sign up for an in person assessment with me or 2- register for online coaching with the team www.Wenningstrength.com

[@psykalag]

@@WenningStrength perfect I'll check it out now

[@bradaen]

zombie and zerchers? arent they also better for the low back?

[@WenningStrength]

Great ones too

[@AnthonyVenmans]

Long femurs (like me) makes squatting so freaking hard, especially high bar squats.

[@WenningStrength]

www.patreon.com/wenningstrength

[@justbreathe8835]

How did you determine you have a long femur? Compared to who/what?

[@nitinmalharjaggi3281]

@@justbreathe8835 with comparison to your upper body and lower body length. Ask your tailor to measure your inseam and torso.

[@rhysturner3500]

Can I do pause squats with Bands for max effort rotation?

[@WenningStrength]

Yep

[@MarcoGelmini]

Wish my channel will be this good one day! Thanks for all your content Matt!

[@WenningStrength]

One step at a time!

[@arrow_head24]

The ending!!

[@anthonybartolotta3469]

Yes

[@WenningStrength]

💯💯💯💯

[@ronin_9]

Harvey is awesome!

[@gelatoonconsole8960]

Would you say the Wenning warmup can replace ‘pump work’

[@WenningStrength]

www.patreon.com/wenningstrength

[@jakemeritt2736]

Whats the ht of the box youre using?

[@WenningStrength]

Ask on my patreon channel!!! www.patreon.com/wenningstrength

[@paulkleinhenz420]

Support/Subscribe to this channel! Best training knowledge on youtube!

[@WenningStrength]

🙏🙏🙏🙏🙏

[@benemirate7584]

Leonidas Arkona doing 360kg frontsquat, his best backsquat til now is like 400 bis I'm sure now he can handle 430 to 440 highbar narrow stance, that's his oersonal technique, but I'm sure with a wider stance lowbar he can squat up 500 with some practice, but when he feels stronger in this technique it's up to him, he's fucking strong who am I to tell him something, would be cool, if you would reach out to him

[@WenningStrength]

I don’t know him

[@gothops2632]

Aren't both guys squatting too high? It looks like the top of the hip crease is well above parallel.

[@WenningStrength]

Yep we just got done killing ourselves training and then shot the video

[@gothops2632]

@@WenningStrength But even if you were tired, squat depth should be lower, right? The weight was still light, so should be easy enough to squat deeper. I just would have liked to have seen the proper way to squat, which includes proper depth. I know not that people who aren't training for powerlifting don't necessarily need to squat deeper, according to Dr Stuart McGill, but I'd like your take on this. Thanks.

[@danielnekrash6771]

@@gothops2632 how would squat depth be lower when you can barely walk or squat down after an intense squat session

[@michaelderenne9838]

I will buy one of your belt squat machines one day Matt

[@WenningStrength]

💯💯💯💯

[@ToysNGourmet]

Perfecto!!!

[@itumelenglefafa7111]

Winning 🤟🏾😁😁😁🔥🔥🔥🔥🔥

[@WenningStrength]

⭐️⭐️⭐️

[@johnhenderson874]

This is why i cant belt squat around guys i work with , they would grab my hips and say “how much you want” Great stuff though!!

[@WenningStrength]

🤣🤣🤣🤣🤣

5 second pause squats. Leaving humanity behind..

[@TheDiegoszz]

no love for the safety bar squat?

[@WenningStrength]

Bro trying to help ppl with not a lot of stuff. I put a ton of specialty bars in and people bitch. Can’t win either way

[@TheDiegoszz]

@@WenningStrength i see. No worries mate.

[@gkieninger6567]

Matt is teddy ur brother??you guys look alot alike

[@WenningStrength]

🤣🤣🤣

[@gkieninger6567]

@@WenningStrength lmfao !!

[@Sugewhite23]

Savage

[@WenningStrength]

😎

[@giovannigarcia128]

😆 🤣 😂 😹 😆 🤣

[@buggatewood1560]

LOL!

[@bigtonutz]

hahahaha

[@mikehallishere]

This bromance is getting a little out of control

[@WenningStrength]

🤣🤣🤣