How to Mobilize Your Ankle Joint | Week 65 | Movement Fix Monday | Dr. Ryan DeBell

[@simonHack-vf9rd]

Excellent ! Ive looked at several people showing this exercise, but yours is the only one that explains it properly..THANKYOU

[@rossbroadley6787]

This is absolutely amazing. For the last couple months I've been dealing with Anterior Impingement in my skateboard pushing foot. As soon as I got the band correctly situated, I no longer had any pain or pinching in dorsiflexion. Going to do this routine every day to lock in the talus mobility. Amazing! Thanks a million!!!

[@rickmuha4278]

Nice work man 👍

[@marilynweitz8986]

Cool 🤓 this I will add to my foot and ankle strengthening Movement routine, that I do morning and evening time. Thanks again

[@TimCsbE]

Another informative video This guy is brilliant

[@shaktam7351]

OK I'll Try This Thank u

[@monkeycucumber]

I try doing this in quadraped position, rocking backward onto my ankles w/ the band anchored on a post behind me.

[@coloradopeoplesnews7676]

Thanks for the explanation as to why my physical therapist is having me do these lunges like that.

[@simonknights7526]

I assumed this would be done with shoes off - so now I'm wondering if this should be done with shoes on. Can you explain the reasoning please. I broke my fibula four months ago and am having PT but suffer with lack of dorsiflexion and pain/restriction across the front of my ankle. I'm hoping this kind of exercise will help. Many thanks 😀.

[@ajijurrahman2517]

Sir how can i cantact you!

[@marilynweitz8986]

You said, you don't like to put band on skin due to nerves near surface. Then what do you think in regards to Flat Resistance Band workouts. I ask because of thinking towards putting into Workout Routines. Your knowledge is important to me for healing my body. Waiting to hear back from you. Thanks 🤓

[@proudmisfit4405]

don't overthink it. you are good training barefoot

[@joelwallenius2877]

Hmm I don't get the mechanics of this. If you want to distract the joint by pulling the talus down and away from the tibia, you can't 'anchor' the foot by the foot itself. You're just compressing the tissue where the band pulls. To get the full effect, you'd have to fix your tibia somehow, and then pull on the foot. Correct? I've been wanting to try this for so long but it's really difficult to do. Hip flexors are not strong enough to do it on their own...

[@joelbackman8330]

Joel Wallenius, you are making it more complicated than it is.

[@CuilcaghFK]

Can you clarify “find the knot of your shoe”?

[@stevekrause5931]

I didn't get that either. What is the "knot of your shoe?"

[@ryanford1]

Good fix to a common mob that people tend to screw up.

[@mcmerry2846]

Fun fact, you don't need the band

[@kettlegaming9434]

What do you use then instead

[@hilbertp]

TERRIFIC stuff

[@mysteretsym]

Doesnt do shit

[@huihkjify]

Why would you wear shoes? Endorsement?

[@themovementfix]

haha, what?