How to Modify an MS Exercise Routine - MS Exercise

[@ketselaworku3745]

Thank you Dr Gretchen

[@DoctorGretchenHawley]

You're very welcome!

[@SMOOTHFUNKYONE]

Thank you for sharing this information. I appreciate you. I feel so defeated most of the time, since my diagnosis 2 years ago. Most days it's a challenge just to stand for a few seconds.

[@DoctorGretchenHawley]

You are definitely not alone! I am happy that you found my page and can continue to find encouragement + useful tips to help you along the way☺️

[@annacaggi6241]

Thanks for more movements that are easier. God bless

[@DoctorGretchenHawley]

You're welcome! I'm happy you are finding my page helpful!

[@FMD91]

Dr. Gretchen thank you so much for your informative video. The part about the weights is so true. Every time my PT makes me use heavy weights I am so sore and in pain that I can't continue with exercises. Have to take pain killers. I am so glad u spoke about this. A relief that you understand 🙆.

[@DoctorGretchenHawley]

I'm happy this resonated with you! You are definitely not alone in this experience!

[@jude4896]

Thank you, and happy holiday

[@DoctorGretchenHawley]

You're very welcome! Happy holidays to you!

[@katerinajakimova87]

Dr Gretchen your exercises are great. I can move very well. But I can't go to the office right away

[@DoctorGretchenHawley]

Don't forget to give yourself grace in what you can't do yet, and continue on with what you can! Keep up the great work! You've got this!☺️

[@David-ft6kn]

❤thank you Dr Gretchen...I have really bad foot drop like Selma Blair it's the dragging of the toes and having them bounce along the ground .I'm getting a rollator for the winter in CA and the spasticity gets tiring and it feels like I'm ready to trip as I start to tire out

[@DoctorGretchenHawley]

You are so welcome!

[@prabhnoorkaur2109]

Hi Dr Gretchen . May JESUS bless you. I appreciate you for giving us all the information regarding MS and all the exercises You told us in these videos . I got diagnosed with MS . Went through MRIs . Moreover I have one request for you could you please suggest , recommend the best diet for us . Which foods are good and healthy for us. Which ones should we avoid the most. Secondly how can I connect with you through Email or zoom meetings or any other social Much love to you Thankyou

[@DoctorGretchenHawley]

You are so welcome! In regard to diet/nutrition, I do not typically give recommendations outside of incorporating anti-inflammatory foods into your food routine since this is not my area of expertise & everyone is different.

[@prabhnoorkaur2109]

@@DoctorGretchenHawleyohh okey no worries. Thank-you for replying. I have one request for you Can I have one on one meeting with you please through zoom. I will ask my queries through it Thank you

[@HmemTrok]

مرحبا سيدتي انا مشتركه جديدة اعاني من صعوبه المشي وارهاق لوقد وصف لي الطبيب السترويدات ولكن لم يتحسن المشي وقد لاحظت انه بعد اخذ السترويدات زاد لدي الارهاق وضعفت حركتي اكثر الان الشهر الرابع لايوجد ثقل في اقدامي ولكني امشي بترنح. مع ارتجاف في الرقبة والاكتاف هل ممكن الرياضه والعلاج الطبيعي في المنزل من خلال الفيديوهات يساعدني علا تعديل مشيتي

[@katerinajakimova87]

Would you like to send me at least one exercise

[@DoctorGretchenHawley]

My page has a bunch of exercises that might be helpful for you, as well as my free 5 Day Challenge! I'll link the 5 Day Challenge below in case you'd like to check it out☺️ www.doctorgretchenhawley.com/ms-strength-challenge-YT