How to Progress an MS Exercise Routine - MS Exercise

[@ianrigden4076]

Thank you Dr Gretchen for such invaluable help and information. Thanks again. 😃

[@katerinajakimova87]

Dr Gretchen I hope your exercises will help me.

[@jude4896]

Thank you. Great information. The time and info is good for me to continue to have outside of a pt session to address things beyond a PTCS session or a clinical visit. Thank you.

[@DoctorGretchenHawley]

You are so welcome!

[@Brishtiskitchen]

Thank you doctor... please share more exercise for leg numbness & tingling

[@DoctorGretchenHawley]

I actually have a video on sensory vs. motor symptoms that I think you'll find helpful! You can find it here: kzbin.info/www/bejne/d4HdiWCbZpeCo5Isi=y32UgMl7pL-JxdX9

[@RoseintheWilderness]

I struggle so much with motivation to exercise, I have AuDHD and I can be fired up for a day or two to do it but after that I always talk myself into dropping it.

[@DoctorGretchenHawley]

You're definitely not alone in that challenge! Discipline can be hard to create.

[@donnabolt5847]

Thank you so much! Do you have any videos specifically for perimenopausal women? Soo many videos out there on how women need to lift and be lifting heavy. Honestly (and im not being negative just realistic) I don't know if I will ever be able. Im quite freaked actually because it's inevitable. Im 46 and in peri. Thanks in advance

[@DoctorGretchenHawley]

I do not. Perimenopause/menopause adds a lot more complexity to determining what symptom is from MS vs. menopause. But, I have had guest speakers come into my online program, The MSing Link, to discuss this! It's not my area of expertise, but I am hoping to have a podcast episode w/ a specialista available soon!