How to modify Skandasana

[@Lorrainium]

I've been following your videos for a couple weeks now and Skandasana is still kicking my butt. I look forward to trying this, thank you.

[@CharlieFollows]

I hope it helps ☺️

[@victorr2245]

I have a really tough time with this pose and generally end up on my toes on the supporting leg. Appreciate the tip, I’ll give it a go.

[@yogabyDr.DeepmalaGautam]

You can learn this. Best wishes

[@josesousa2688]

Dear Charlie, thank you very much from Portugal! Namastê!❤

[@retory711]

I'm trying to handle this asana these days. it's too hard for me but your videos help me! thanks!

[@kyat29]

I've been doing this for such a long time and now I know what the name is. I really like your content.

[@CharlieFollows]

Thank you so much 🙏

[@GeoKN]

Thanks!

[@CharlieFollows]

Thank you so much for your support

[@vartikagoenka1794]

Thanks so much Charlie! I had requested this short and I'm really grateful for the modified version 😊

[@CharlieFollows]

Awe great I’m so glad you saw it and I hope it helps

[@jamesheath8594]

Thank you miss Charlie I'll be doing this you rock ✌️

[@glory207]

Much love to you Charlie, thanks for your postings.

[@nathanowen4226]

Hi Charlie dear, u do a amazing job on your videos on your channel, keep up the good work and I been praying for you ❤🤗🌹🙏😘

[@jennifers6560]

Yup, this one is tough. I've been working on it for months after NEVER training my hips and I still cant get my heels down without feeling like I'll pull something.

[@mariacalles4]

Than you Dear! This helps a loy..i was trying to do this asana with dificulty.😊

[@eg3402]

😍Masterpiece 💞

[@rideblades007]

You got me doing Skandasana in the water now while swimming in the lake…. 😂😂😂

[@user-vw5ov2jn1p]

Thank u pretty

[@sandra53]

I will definitely try it, this pose is definitely one that is tough for me

[@kajalsrivastava4108]

Yes I know teacher you love skand asan and now practising with you it’s mine favourite too ❤❤

[@catalinapia]

yes! thank you!

[@CharlieFollows]

You are welcome 🤗

[@umakantdubeyumakantdubey3476]

Excellent

[@ashley_alex]

My issue is moving from back to front in skandasana without the use of my hands. It’s to deep of a movement and I actually injured myself pretty bad. Otherwise I agree it’s a great and fun pose when done safely to practice 😊

[@Crunk961]

Is there a reason why the knee that is stretched for me really really hurts in this pose

[@saminaalvi3590]

Thank u so much dear doing good job

[@CharlieFollows]

Thank you for your support

[@carolinavale1445]

Wonderful...love it.

[@CharlieFollows]

Thank you 🙏

[@santiagocruz9426]

Woah I like this tip

[@sophieenotova9860]

Could you please tell me which muscles should I pay attention in this pose as I don't really understand what should I do and I simply fall with my butt to my heel😅😅

[@zme2712]

I find my knee locks/ hyperextends in skandasana any tips?

[@adofominka8767]

Will you tell me where I might increase my mobility so that my foot that is planted can remain on the ground in this pose please? I think it might be a hip issue.

[@user-lg6xn8kx4i]

Thank you, thank you, thank you ❤

[@CharlieFollows]

You are welcome 🙏

[@prrtt8802]

:) like this !!!

[@user-jr8xo1yq5t]

thank you ...wonderful

[@The_HealingSpace]

How does this create more stability as opposed to having the whole foot down? aren't the toes a smaller base and the lifted heel more challenging for the ankle? is the logic that you need a long calf muscle to plant your heel down into the ground?

[@CharlieFollows]

Not everyone will be able to ground the heel for various reasons, so placing the block underneath the heel adds a platform for more stability under the foot. I hope this makes sense

[@The_HealingSpace]

@@CharlieFollows thank you, it does. I can put my heel down but I'll try it w the block in the morning to see better what you mean. I'm doing my practice ppl hours now for the 200 hr ryt. Your videos are so helpful. So excited!

[@ltorromcc]

Fantastic!

[@Ambyycious]

Is there any place i can practice with you from start to end, including warm up, dos and don'ts, etc? Live or recorded

[@CharlieFollows]

Hello yes I can hundreds of classes on KZbin you can practice along with me.

[@Ambyycious]

@@CharlieFollows but do they cover the warm up and ending? I can't straight away do this right it can be risky

[@CharlieFollows]

@@Ambyycious Hello yes my classes include a warm up and warm down.

[@gingermonroe4153]

Gee whiz, i use t b able t do all that, what happened 😢

[@neelamsonar524]

Hello.. Pls share your diet

[@mr.wonderful3449]

Very smart...🌏🪽🪽👑

[@dustinyoung5403]

You are absolutely gorgeous sweetheart ❤❤❤❤

[@user-cr5hb1ug9m]

Do you have longer videos?

[@CharlieFollows]

Yes if you go on my channel you will find all of my classes ☺️

[@user-cr5hb1ug9m]

@@CharlieFollows Excuse me, what country are you from?

[@matthewimi]

Want

[@sanjaykulkarni7572]

These Yoga human can do upto 35 age , 👎❌

[@upenderh5792]

Pl give your contact for joining your classes

[@wolverine7783]

She do onlyfan😂