20 Min Energising Morning Yoga Flow | Full Body Stretch to Wake Up

Welcome to your 20 min energising morning yoga flow. This is a full body practice that's going to be fairly fast and dynamic to get you going in the morning and hopefully help set you up for a great day.
Throughout this class there are options to suit different levels so that you can make the practice work for you. Today's sequence includes lots of heart opening postures intended to help you wake up and give you energy for the day ahead.
I hope this class helps you start your day in a mindful way with a full body sequence to stretch, strengthen and centre.
I hope you enjoy this energising morning yoga flow.
Charlie x
✨ Online Courses: www.charliefol...
💌 Newsletter community: www.charliefol....
🙋‍♀️ Socials: TikTok @charlieefollows Insta: ch3rlieflow
Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefol...
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.

[@CharlieFollows]

Hello friends I hope you enjoy practicing with Finn and I 😊

[@christinaforras]

👏🏻🐾🎾🧘‍♀️

[@yogabyliliana]

Hello from Russia! And as a yoga teacher who loves to work hard I thank you so so much for this class! And your channel!!!

[@moinashaik798]

Well done 👍

[@swatimandal7058]

@Charlie should I do yoga in fever? (I think I have dengue blood reports yet to come)

[@michshepherd]

It made me inordinately happy to have Finn join you ❤

[@hwestministries]

I love that there's no music, it's peaceful, inviting and calming.

[@CharlieFollows]

Thank you so much ☺️

[@ginacardarella]

Your little dog is so adorable. Why do animals love the energy when we do Yoga? My cats wanna be all over me as well. Love your class, thank you.❤

[@CharlieFollows]

Haha it must be so entertaining to them, I think Finn is always curious about what I'm doing because the garden is his place and all of a sudden I'm in it doing weird things and he wants to get involved 😂

[@Ana-gq7ce]

I think it's because Yoga regulates our nervous system and they can feel that 🥰

[@fionastone5235]

My cats merely judge my down dog from afar....

[@hello70304]

Your Yoga videos are the absolute best here on youtube. I just love the novelty of the flows. Not the same regular sequences we get in most flows, but fun, engaging practices instead. Love it!!

[@CharlieFollows]

Thank you so much for your feedback! It's really encouraging to know that you feel my classes offer something different.

[@hello70304]

🙂🙏@@CharlieFollows

[@sarafl8633]

Dear beautiful Charlie! I can not express my joy every time I practice with you. I was feeling a little in my autumn depression these past weeks and after practicing with you every day through these past months, it was even hard for me to do my morning yoga. And today after a week of skipping my every routine, today I came to the practice again because I remembered it felt good. And I’m truly feeling better! Depression is stupid, makes you think there’s not a joy or any point in anything but when you do things despite how you feel, there’s when you see the actual power that lies in our body that we can flow it through our soul. Thank you again.❤

[@dianemcmurry8439]

Depression is in itself, a bummer. Believe me I feel it too. I agree with you wholeheartedly, that Charlie's sessions are truly uplifting! Stay with it. You got this. We got this! 🙏🏻

[@birgitgschier8006]

These 20minute flows are the perfect start into the day

[@ManUntdForever]

how perfect for Finn to supervise during puppy pose lol!! :) thanks for another great practice!

[@CharlieFollows]

He is so funny when he joins in, I'm not sure he knows what to do so he just supervises like you say 😂

[@evelynhazzard]

The dog! ❤️You are amazing. Beautiful, so articulate, just fabulous. You give directions so clearly & kindly. I love your sessions. Thank you.

[@judysavage3809]

Love your 20 min yoga sessions. I do them every morning before work. I recently went away with a group of friends and had them all doing your practice too. More just like this please!

[@CharlieFollows]

Awe this put such a smile on my face! Thank you for joining me for practice and getting your friends involved too ☺️

[@robpivato4227]

Solid. I’ve resisted yoga for years, but made it to the end. Highly appreciate this.

[@emmacanas7975]

That was tough as a beginner but I am so inspired by you. Love you and Finn

[@CharlieFollows]

Thank you so much for sticking with me despite it being challenging. I really appreciate your time and energy 🙏

[@chloejolly3081]

Thank you Charlie. I really enjoy the practice you are sharing. Rythm, Flow, energy. I practice yoga since I am 6 (now I am 48), i am yoga teacher too and I enjoy so much to be a student again 🙏 Much love to you and all yogis 🌼

[@sarenezummo5761]

As always awesome sequence! I love that you had the dog in the practice.😊

[@CharlieFollows]

Thank you so much, Finn joins when he feels like it and on this day I was blessed with his presence.

[@corinna5391]

Absolutly wonderful and thanks Finn for the support😊

[@DemianGrull]

Thank you, Carlie! Good morning and have a great week!

[@elenasvedlund7514]

Hi Charlie and thank you for the pleasure of doing yoga with you, I love that you explain and show it so beautifully. I'm learning English, and I like hearing and studying with you...🤩☀️

[@LaLa-fn8cx]

Good morning Charlie and all the other beautiful souls, who already did this practice! ❤ I was feeling really bad this morning as I woke up, because I had a terrible night with not much sleep and disturbing dreams. When I woke up, I was wondering, how I should make it through this day, with a ton of work ahead. Thankfully I found this practice and I cannot believe how energized I am right now after the practice! You are an angel Charlie! 💖 And Finn is the sweetest. I had the biggest smile on my face, when he stood right at the top of the mat, while you where doing your puppy posture! So cute! 😍 Have a great weekend everyone! 💕

[@CharlieFollows]

Hey I'm so glad this class was here for you when you needed it most and that it helped set you up for the day. Thank you for being here 🙏

[@becbell1623]

Similar start to the day here, and thoroughly enjoyed this lovely practice

[@Victoria-the-corvid]

Doing daily yoga, I'm working through all the videos on your channel, not doing them in chronological order but just according to what I need/what I have time for on the day. I really like your older videos too, but your newer ones... you've improved so much as a teacher. Your confidence and delivery, your explanations, your energy, your flows, the balance of different elements included in a practice etc have all levelled up over the years! I always get extra excited when I have a new practice to try because I know it's going to be a real treat 😊 Thank you for working so hard for us all!

[@ab-jc8nv]

Hi

[@CharlieFollows]

Thank you so much for noticing how I have developed. It's been a long journey to develop as a teacher and video maker so it's always great to get feedback like this where someone acknowledges that journey. Thank you for going back to do my older classes and for leaving such a lovely comment 🙏

[@romykochy8678]

love seeing Finn! feeling energized and ready for a beautiful new day !

[@rayflective]

I'm battling chronic low back pain, I discovered your channel early September and now your yoga flow is part of my routine, I do it once to twice a day for pain relief. I really enjoyed today's session! Thank you so much Charlie and Finn ❤🙏😊

[@NAKDTV]

Thank you Ms. Follows that was exciting, and very FLUID.. Transitions were PRACTICAL from to another no HANGING up or a pause. But a smoothe all the way through YoGa session

[@nickelbug07]

Love your fade outs. There one second gone the next. Great class thanks Charlie

[@ruthhunter663]

Thank you for this lovely interesting flow. You offer such interesting transitions and a calming voice makes it easy to follow them. A lovely rhythm. 😊

[@alisonmarks7913]

Dear Charlie, your such a beautiful soul, thank you for making these videos Your fur baby is adorable ❤ I struggled to find my balance this morning, but I loved this flow and it’s time to venture into practicing different poses, so thank you Namaste 🙏🏼❤

[@sohinimazumder4033]

I used to have body aches post my cardio or strength work out at home, but after finding your channel I try to practice your routines religiously, and its working like a miracle, a new lease of life. thank you so much for your hard work and helping many.. Keep growing in your endeavors ...💕

[@ab-jc8nv]

How r u??

[@elizabethlloyd3013]

I had to do this one on 1.5 speed to make it I. Time for school pick up. I have some scars in my sinus ears that get large. I didn’t realize for a month or more my equilibrium was so off- I’d pause. Rewind. Scream. Now that it’s normal again. I am killing it. No falling over on lunges. I’m so happy. Beautiful solid dancer on both sides!

[@thealchemycatalyst]

Thank you for this, I loved starting my day with this, so relaxing and strengthening. I also loved seeing your smile at the end of the class, it felt like you really loved what you're doing, and that makes all the difference in the world, the energy is contagious in the best way !

[@ShabnamFakhri-gk8cy]

Thank you so much, I love the places you go and I enjoy every morning , I'm grateful 🙏 namaste 💫

[@loridecoster1029]

I had trouble getting out of bed this morning, dreading another workday… but after your flow I feel happy content and energised! And Finn made me smile! Thank you for this ❤

[@MackDaddyDay]

First practice with Charlie🎉 Fun and different than what I am used to. The doggy Fin is so adorable 🥰. Greatful to get my body moving! OCT 2023

[@emmamills4446]

Omg that was the best yoga I’ve ever come across in twenty five years of doing yoga you’re amazing !!!!!!!!!! Thank you

[@nataliew5963]

much gratitude Charlie. I always feel "this was the best one" and of course all your sessions that ive chosen to meet you on my mat have been superb. Testing the balance was really interesting and as a whole practise - just energising ! Ready to start the rest of my day! Thanks Finn for your loving ways that really brought a playfulness just hearing Charlie's voice "smile". Really cool to have him present

[@CharlieFollows]

Thank you for such a lovely comment, it put a big smile on my face. I'm so glad you enjoy the balance challenges and having Finn with us for this class.

[@akhileshdeshmukh8636]

Thank you so much Charlie di (actually in India we call our elder sister as di🤩......... Im following your channel from a long time and it really helps me to keep me fresh and it also reduces my stomachache during our menstruation... Thanks and lots of 💕...

[@DemianGrull]

Thank you, Charlie! It's freezing today, this one really helps to energize and warm up the body ;)

[@leanonjesus11]

Perfect to stretch out after a morning with an atypical amount of sitting. Pain between my shoulders is much better!

[@lydiasmith4629]

These are perfect! A great combination of challenge and flow, I’m trying to do one every day

[@JTyogi0707]

Enjoyed this quick little flow with you and Finn.

[@mayakrimotat2705]

Dear Charlie! Every time I’m practicing with you it’s the best I need in this moment . Today’s class wasn’t exceptional! Your beautiful dog added some vibes. 😂Thank you and have a blessed day ❤

[@CharlieFollows]

Thank you so much for joining Finn and I, I know he was the star of the show but I'm glad you enjoyed the practice ☺️

[@zacmccarty560]

Good Morning Charlie. I loved this flow all the way through. I wake up at 3 am everyday for work and your morning yoga is the perfect thing to wake up all my senses.

[@agnespinzon8795]

I always love your morning flows Charlie, thank you! I 😊 Combined with the recent animal moves flow, it was a perfect sequence to harness energy and intention for a new day. Thank you ❤ for your instruction. Be blessed 🙌 in turn.

[@ab-jc8nv]

How r u

[@jocelyndaley523]

I like the Finn appearances ❤

[@CharlieFollows]

Me too, I will try to get him involved more

[@marsha1963]

Thankyou Finn for making me smile!

[@BigCheeseRumble]

Doing your classes makes me happy. So does Finn. 😊

[@whats_on_your_mind_asksbhavika]

I was feeling so much anxiety regarding my future. I was about to go in overthingking and anxiety. But this flow has given me clarity. You will definitely get the benefits of your work

[@TativonYoga]

Amazing class to prep my body for an upcoming 12 hour flight! Thanks xx

[@CharlieFollows]

Thank you so much, wishing you a safe flight ☺️

[@luciejohnova3314]

Thank you (and your cute assistant) for another great practice!❤🐶🧘🏻‍♀️🍀

[@tvworkouts3486]

Love to start my mornings this way. Thank you.

[@БориславаШепелина]

This was so amazing flow, one of those which works through the whole body in a short time. Thank you Charlie!

[@UTube1179]

Enjoyed This one a lot. Feeling very energetic after this. Thanks to you and Finn ❤

[@sasha_buldakova]

This one was soooo good today. Thank you, Charlie.

[@darysabiondo3583]

Thanks to YT to suggest you to me, great energy and lovely flow, thank you Charlie!

[@EllyChoo]

Thank you for the flow! I feel ready for the day ahead!

[@Merikos123]

20 min. and feeling so much powerful and good... thank you love

[@CharlieFollows]

Glad to hear it, thanks for practicing with me 😊

[@DmitriKoslov1]

I've been sick for a month and not feeling up to it, this was the first video I came back to... Thanks for making it, it was a great way to come back! 😊 Lol... I see Finn was a lot of help in this session! 😂 Pretty cool that as you faded out at the end, he stayed put, it made for a pretty cool effect...

[@terezapospisilova958]

Thank you 🤍 amazing practice for the morning and I love your garden. 🍃🐾

[@SteveHarley-t7e]

Thank you Charlie and Finn 😊

[@foroozbabazadeh791]

That was incredible. So peaceful and so joyful. Thank you

[@CharlieFollows]

Thank you so much ☺️

[@saraebara]

The settings of your videos are so beautiful! I have been loving these outdoor flows! Thank you!

[@CharlieFollows]

Thank you so much I try my best to pick spots that I think that people will enjoy so I'm happy to read that you appreciate the landscapes I teach in.

[@obaidnajm]

Charlie knows Yoga. I Am grateful and eager to learn more. Thank you 🌈💕🌹🙏❤🌷🌻🌺

[@CharlieFollows]

Thank you so much for joining me for practice 🙏

[@AnnieHall-qq2ow]

I loved that Charlie thank you. Have a wonderful day 😊

[@krasulinaV]

That was my favorite, dynamic, stretching and full body energetic!!!❤

[@rishabsingh1508]

Glad to find you Charlie ❤😊

[@CharlieFollows]

Hey I'm glad you found me too ☺️ thank you for being here

[@ZenJen1111]

Love your yoga videos ❤️and the wonderful cameos from Finn💙

[@CharlieFollows]

Thank you so much, Finn really wanted to be the centre of attention on this day.

[@sizzlinghot007]

Such an adorable baby. I love the way you ended the video with just Finn being the focus❣And of course I enjoyed the practice with some challenging moves.Thank you

[@anjitapper2393]

Just fabulous as always, thank you from my heart for this perfect start to my day ❤

[@madison.ryder.m]

Thank you for this class, it was really lovely to start the day!

[@eLearnIT]

Wonderful, energizing way to start a day. Nice full body creative flows

[@rezzieggg]

Omg yesssss Charlie! I so needed that! Thank you ☺️🙏🏽✨

[@diptilavish]

Thank you Charlie and Finn! This was a beautiful practice.❤ No music and so peaceful makes it even better.

[@delphine.sophie83]

Thanks a lot! This routine was perfect to start my day. I am always impress of how accurate and well detailed your directions are, I never feel lost in the movements even if English is not my 1st language. 😊

[@Kalandrija]

Hey I’m practicing from Germany🇩🇪 I really enjoyed your flow. It’s a great way to starting in a happy day☀️ thanks a lot! Sending love🫶

[@monicapalumbo6402]

I love these 20 minute flows! Perfect to start the day with these! Thank you :)

[@CharlieFollows]

Thank you for starting your day with this class 🙏

[@shaelinwood8165]

Charlie this was a fantastic flow! 💗 The right mix of balance and strength. I loved seeing the lush green foliage as it’s winter where I am now. Thank you so much.

[@faithomebije]

Thank you for this really energising flow Charlie. Perfect way to start my morning.

[@CharlieFollows]

Thank you for starting your day with this class 🙏

[@Oceansp]

So wonderful lesson! It gave me a lot of energy! 💪👍 Besides all, Finn made me smile! 😊

[@veronicajnmarie5839]

First time practicing with you. This was slow and deliberate. I will certainly practice this routine more to perfect it. Thanks

[@afoona]

Many thanks for this beautiful morning flow! The last few days were colder and my back was really stiff in the mornings, so I wanted to try a preventative approach today and I feel much better :)

[@CharlieFollows]

Thank you for joining me this morning, I'm happy this class helped your back feel better.

[@verenaruiz4111]

Today is practice number 5 with you and I'm really enjoying this practice! Thanks for what you do!!❤

[@chrisurbi2205]

Thank you, Charlie!! 🎉

[@jannehansen7475]

Thanks so much for your beautiful sessions they always improve the movements in my body. Finn is such a lovely character and together with the birds bring that extra dimension to the practice ❤❤

[@adrianp891]

Loved this session.. thank you so much for sharing.

[@CharlieFollows]

Thank you for joining me 🙏

[@radiateyoga]

Thank you, Charlie! Love your flows.

[@my.cup.of.stars.journal]

Thank you so much Charlie, that was short and sweet🤗🩷

[@sebastiennoyer6104]

Thank you Charlie !!! I ❤ your dog!!

[@MinimalMama]

This was a lovely morning sequence Charlie, thankyou, but my body was not ready for those balances 😅🙏🏼💗🧘🏽‍♀️ Bless you ☮️☯️

[@mercedespombo5768]

Such a great journey.. your great classes have now even spark an interest in learning about Yoga also with books.. 😁.. ❤ 🙏

[@kimeichner344]

This energy boost was doubled with Finn's presence!

[@CharlieFollows]

Awe thank you for saying I'm so happy you got an extra boost from Finn

[@denisedegeyter6567]

Thank you Charlie!

[@CharlieFollows]

Thank you for joining me ☺️

[@teajonsen5329]

One of the best and quick yogaflows to start the day ❤ thank you Charlie for this class

[@vishaalbhatnagar3924]

Brilliant! Loved the routine. Thank you.

[@peterdavis3125]

I found the balances a bit of a challenge but I'm really grateful for your videos, you are super teacher.

[@zanzarka]

I love this flow , woke me right up , thank you ❤

[@TakeElite]

For the first time I reached the point where I'm able to put my heels on the floor while doing downward facing dog!! Thank to you Charlie!

[@mostelp]

Thank you Charlie follows!

[@123blooga]

Love the videos with your dog in them lol! He’s so cute and he made me giggle

[@rebeccahaynes330]

I know this video was about the yoga- but that dog is so adorable 😍 such a lovely temperament. Oh and the yoga was great too!

[@CharlieFollows]

Haha I know Finn totally stole the show, it's okay he is very cute and knows it.

[@kennethmontoya6731]

Really enjoyed this practice I love dancer pose I did this practice in the evening after a awesome leg day at the gym this practice was perfect really energized me love the scenery and beautiful puppy u always do practice I really need i feel great thank you very much Charlie u are a fantastic yoga instructor u always bring inspiration to me have a wonderful evening see you next work out thumbs up always see you 😊

[@anneehringhaus2173]

Super nice morning flow. Thank you!

[@natashareyes7716]

Thanks for this strong and uplifting flow! It was the perfect way to start my day.

[@CharlieFollows]

Thank you so much for your feedback 🙏

[@adinda2487]

Very energizing and Finn is so cute🥰🥰

[@CharlieFollows]

Thank you so much for saying 🙏