how to MOTIVATE YOURSELF, get back on track, reframe your thinking, build discipline & lock in 2025

[@janet.ndomahina]

I hope you all had a lovely Thanksgiving - I’m so grateful for you all 🤗🫶🏾

[@Lafaye101]

❤

[@sarah-edge]

i feel like i watch so many videos like this and they just list stuff to do and never elaborate. you literally change my brain chemistry with the video layout and pacing. much love!!

[@philinejansema7133]

u are such a underrated youtuber 💕💕💕

[@janet.ndomahina]

Thank youuuu 🤗🫶🏾

[@Starshoot555]

I needed this video. I’m in such a slump right now because of burnout. Thank you as always Janet ❤

[@janet.ndomahina]

I’m so sorry you’re feeling this way! Things will get better very soon - sending you so much love 🫶🏾

[@carobeci]

You're the only person I've seen credit the creator of the dopamine menu. Only one of the reasons I love your videos!

[@janet.ndomahina]

@@carobeci I definitley try to give credit where credits due 🤗 can’t say I’m perfect at it but I try! I appreciate you 🫶🏾

[@JenniferAustin-yw6sq]

You’re an incredible speaker. I’m obsessed with your content!

[@briannapatterson7594]

this is exactly what i needed right now 😢

[@janet.ndomahina]

💖I’m happy to be of help - hope this brings you some light ✨

[@darlenegibson3017]

I can definitely feel the difference when I get off my phone early especially on my work week. I love the feeling of feeling refreshed. Thank you so much dear.❤

[@janet.ndomahina]

I agree it’s the best for great mental & emotional health! 🫶🏾 I hope you’re having the best week!

[@malkiaallen2228]

Thank you you're so motivating; this helped a lot Thank you! I love your personality and you're the cutest Thank you Mrs. Janet!

[@ShayyButter]

I literally do an everything shower every week and I feel so refreshed! You dont realize how much a nice warm shower really changes your mood especially during this cold weather!

[@janet.ndomahina]

@@ShayyButter hiiii shayyy! ❤️❤️❤️ I absolutely agree, nothing feels better than your body and mind after an everything shower! 🤗

[@Alexis-l3g]

Your advice is on par and always applicable ! Like wish you can be my life coach to keep me on track and accountable.

[@annas3981]

Thank you very much for this video, I really needed this to understand what is going on with me right now and that I just need to rest! Thank you, I love your videos ❤

[@AngwiTacho]

Love this ❤

[@joseegaudet6109]

You have the best advice ! ❤

[@Nekteck]

This was the pep talk I needed today! Thank you for sharing this, Janet! 😊

[@ericafielder8134]

my appetizer for a good while was 1st thing in the morning is to have at least 16oz of water. Dinner and Dessert is onnthe struggle bus. doom scrolling is a bad habit. i put my phone in another room for hours. detaching felt good. Definitely need #2. i hate everything right now, my fitness journey is taking a big hit. thank u for these tips!

[@janet.ndomahina]

Love it!! Sending you all the good vibes 🫶🏾

[@Divatherapeutics]

So amazing. Just found your channel and subscribed. Thank you 😊

[@TheTybaby31]

Thank you Janet! I feel like you were in my head! This was much needed!

[@lovefromtam]

Just found the motivation! 🙏🏽 love your vids

[@JoannaSims34]

thank you i needed this today really got me thinking and planning from today onwards 🙂

[@LiliLiterally]

I love your content!

[@patriciasanjose3967]

Yay for a new video!! Happy Thanksgiving Janet! Much love from the Philippines 🫶🏻

[@janet.ndomahina]

@@patriciasanjose3967 Happy Thanksgiving to you too!! Sending you so much love 🫶🏾

[@bethelhemtilahun9894]

I love ur videos and the idea u give ❤

[@chanillhenley]

Yes!! Love these videos. I went back and watched the one you did a year ago this time. It’s time to kick start a new year Now!

[@janet.ndomahina]

@@chanillhenley Yayy! I love to hear that 🥹🫶🏾 cheers to kicking off new year vibes ✨

[@sheislaki]

Really good, and I love the dopamine menu! 💕

[@Mrsreed-88]

Happy Friday Sis have a Great weekend!

[@unapologeticallyromel7096]

Love your channel ❤

[@nsikamarietaylor314]

Do you do life coaching 😊❤ I live in Houston and would love ❤️ your gentle push💛🍋☺️

[@nadirajames4267]

Hiiiiiiiiii beautiful you look so beautiful this was on point and your so right Rest!!!! Something I don’t do God Willing I’m definitely going to do that I’m constantly going thanks for the beneficial advice 🫶🏾💪🏿♥️🌹

[@janet.ndomahina]

Hiiii beautiful! Yes I’m a huge advocate for rest! It definitely helps us move with more clarity! I hope you’re having an amazing week! ❤

[@nadirajames4267]

@@janet.ndomahina yesssssss you’re absolutely right thank you beautiful as always 🌹🫶🏾

[@Starshoot555]

Sis omg can we have the details on that cream knitted sweater you’re wearing? It’s gorgeous!

[@AshMoore_111]

Commenting so I can come back for the answer cause it’s gorgeous!

[@janet.ndomahina]

Thank youu! I believe it’s from H&M last year 😭 I’m looking for a similar one for y’all! It’s so cozy & thick!

[@Starshoot555]

@@janet.ndomahina thank yoooou I appreciate it

[@hfshpov]

can you create a video about how to balance winter arc while still studying and contacting with friends? asking for a friend of mine in high school

[@Steenycarr4]

❤❤❤

[@HiwotAstatike-k2y]

Can You Make Videos : How To Start Your Fitness Journey Before 2025

[@janet.ndomahina]

@@HiwotAstatike-k2y of course! I love this idea! I think I have a video on this topic from last year but I can definitely do an updated version! 🤗🫶🏾

[@shimmerngspirit]

I originally saw the dopamine menu on a "How to ADHD" years ago.

[@Anti_keeks]

I really enjoyed this video!!! New subscriber ❤

[@Kik03]

Hey love ya

[@nadirashields5357]

Hi where did you get your water bottle

[@janet.ndomahina]

Hiiii - it’s from target! 🤗🫶🏾

[@KL-gi3rw]

girl plsss how do u make your green juice 🥹

[@janet.ndomahina]

@@KL-gi3rw yes this one in the video has 3 celery stalks, 1 cucumber, half of a pineapple, 2 handful of spinach, 2 small lemons, 1 small ginger clove and water! 🤗

[@InspiredHard]

I also make such videos. I really liked your video, it’s something people need to support their mental health. Thank you ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

[@s.taylor_]

Totally needed this right now! 🫶

[@janet.ndomahina]

Yay! So happy you’re here 🤗🫶🏾

[@Chelsea_Rene]

🩷🩷🩷🩷 I needed this