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This time see how to train movement in kata for kiba dachi and shiko dachi. Don't you just do kata! ;) Use our exercises instead.
Music: Giraffe Squad - Wait For Me (Creative Commons)
This tutorial is presented to you by "TEAM KI" (Ilja Smorguner & Kenichi Sato)
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This is the Karate gi we wear: www.tokaido.de/....