How to MOVE ON and LET GO of someone you once LOVED (or EX)

Breakups are breakthroughs if you USE them! In this video, we're talking about how to let go of someone you once loved. We all know how painful breakups can be, myself included! So I wanted to drop my thoughts on how to use them FOR you instead of being crushed by the pain. This video's for anyone who can't let go of an ex, heartbreak, their past, relationships, etc. Hope it helps, but more importantly, I hope you take action with it!
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[0:00] where you're at
[0:42] why you can't let go
[2:15] your secret to letting go
[3:15] your first step
[6:00] your second step
[8:45] your third step
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[@clarkkegley]

Breakups are breakthroughs if you USE them! In this video, we're talking about how to let go of someone you once loved. This video's for anyone who can't let go of an ex, heartbreak, their past, relationships, etc. Hope it helps, but more importantly, I hope you take action with it! Ready to reinvent yourself and create this next version of you? Work directly with me & my team to create the 2.0 you in under 10 weeks through the power of idetntity shifting. APPLY HERE: www.clarkkegley.com/free-case-study?sl=yt-letgox12823 [0:00] where you're at [0:42] why you can't let go [2:15] your secret to letting go [3:15] your first step [6:00] your second step [8:45] your third step

[@jewsArabs1nationSemiticCousins]

do silent subliminals work? i mean high frequency that humans can not hear.

[@user-oo3hj5yz7s]

I have a BIG problem with the word "addiction". People throw it around constantly. And here is why: The word addiction holds so many negative connotations. Shame, guilt, etc. Anything one does to excess is actually self soothing, or employing a coping mechanism. We begin using these coping mechanisms VERY young. My oldest son sucked his thumb until he was about 7 years old. He didn't do it in front of anyone else, he hid under his covers, I'm sure feeling ashamed and embarrassed about it. Would you say, "He is an addict. He is addicted to it."? Of course not! You would never label a child engaging in self soothing behaviors an addict! These coping mechanisms continue on in life. In ALL manner of ways! Referring to them as addictions is only adding yet another layer of shame on top of it. This label helps no one, as a matter of fact, I would go so far as saying that labels are one of our biggest problems. We're labeling everything all of the time and a lot of the labels are LOADED with negative implications. (SO many times I've thought, "I wish I would wake up tomorrow and completely forget the English language!" EVERYTHING!" It would make things SO much easier! p.s. My 4 year old French bulldog also self sooths by sucking on his toys, is he an addict too? *maybe I should find a support group for him.???* LMAO! Just a thought, not actually MY thought, one that I'm observing...lol

[@deliamaria4220]

Thank you for appearing in my life!❤ i recently broke up😊 because he cheated on me ! You helped me very much

[@SamuelLee-kc3rh]

Great video, I was in a beautiful marriage before my now ex wife left me, i still love her and most times i cant stop thinking about her, i am doing my very best to get rid of the thought of her, but i just cant, i love her so much, i dont know why i am bring this here for, i cant stop thinking about her.

[@paulinebricks3441]

its always difficult to let go of you love, i was in a similar situation my husband for 12 years left me.i couldnt just let him go, so i did all i could to get him back, i had to seek the help of a spiritual adviser who helped me bring him back

[@SamuelLee-kc3rh]

wow, how did you get a spiritual adviser, and how do i reach her?

[@paulinebricks3441]

Her name is Shelly renee white , and she is a great spiritual counselor who can bring back your ex

[@SamuelLee-kc3rh]

Thank you for this valuable information, i just looked her up now online. impressive.

[@sandradube4456]

Funny enough when I read your comment I immediately knew it was building up to this nonsense about someone who can bring back an ex!

[@zognoger7451]

The trauma from a breakup is at the some level of the death of a loved one. What makes it worse in a strange and painful way is they are still present in this world much like a ghost that is impossible to have them in your life anymore. This is why it is so hard to move on knowing they are still living their life.

[@johannpfouche]

I am forcing myself to play the hard game, telling my mind: "They are dead. Deceased. Cremated. Gone." Nothing can revive them. They chose to be dead in my world and the only choice I have is to let it go. Let go of this dream that never was and will never be. I can't change it. I've accepted: I can't stop the rain, or change the wind. Hold on Friend. You still have yourself.

[@laceylouwho4648]

This is something I thought of as well!! Nice to hear someone else get it..

[@hornet2442]

Sounds all great but what if you have a son or daughter together?

[@Drikkerbadevand]

@@johannpfouche There's always a chance they come back, but it's bad to bet everything on it, and make your happiness depend on it.. The best you can do is no contact and then let them contact you if they want to try again.. Otherwise just live your life and deal with the loss

[@bennym1326]

You've written that perfectly. That person, in that time, will never be again... they will just be a memory that haunts you

[@markshepherd4791]

Took me years to get over my ex i was stressed every day to the point i got ulcerative colitis, no one should feel ashamed to get the help they need to feel better.

[@chelsea2711]

I had something VERY similar happen to me! I had no idea stress/trauma could cause health problems. I found out in a wild way 😅 Hope you're well ❤

[@markshepherd4791]

@chelsea2711 it seems like we are only now getting the information on how much damage chronic stress can do on the body as well as the mind, hope you came through alright too 🙂

[@hillsonearth-te3dc]

Damn bro, as someone with chrons disease I feel your pain brother

[@Selflovexpedition]

Have you come out of that difficult situation dear? OR still on that phase of moving on in ur life?? Let me know I'm gonna 😌 make videos on it to help you gyes 😊

[@Rio_073]

Can you tell me what exactly are the things which will make you move on ? Less time taking

[@Ajgsydodkdlclcjjs]

He wasn't The One since y'all broke up. The One will NEVER let you go. Remember that

[@priyanka3580]

Thanks for this comment...needed to validate it from someone....he didn't fight for me...treated him like my world...still trying to recover...

[@Sennommen]

@@priyanka3580same and we had a baby together

[@redpill5671]

​@@priyanka3580on the other hand if he really loved you. Hed let you go and be happy.

[@spanishgray]

​@@priyanka3580I am sending you healing wishes and support from afar. You are worthy and you deserve someone who loves truly loves you ❤ A big hug 🙌🏻✨

[@kauigirl808]

I just cry it all out in the shower until there's no more tears. Waste of energy to hold on to the past. Cry it out. And move on. ❤

[@brianlam5847]

I don’t really cry even though I know I need to, it’s hard

[@connynordling1788]

Men has overall a much harder time going thru a lost love.

[@sevendegrees]

Yeah, you’re obviously just a kid, probably never really been in love.

[@CaseyFrazAnimations]

Yes but you do that so many times in life crying stops working all you're left with is a hole.

[@kauigirl808]

@CaseyFrazAnimations I always got tears. But never for the same person. I cry it out and move on. Doesn't mean I can't cry again if I'm broken hearted again. But it takes a while before I can fall hard again. My guard is up now.

[@RielGsyg]

If your watching this right now. You’re not alone. I just had a breakup a week ago and what hurts more is we are in good terms. And im still healing and trying to move on. Hope you’ll too ❤

[@user-nv4yy2vp7i]

Thanks it's hart break ups I just can't forget olsbout her 😭

[@GodsRighthandman]

@@user-nv4yy2vp7isame man, same

[@fake_doktor9241]

How you feeling now?

[@GodsRighthandman]

same bro, same

[@priyankamarriapm5282]

I did not even get closure lol

[@miamars.]

Use your break-up as a breakthrough 🔥

[@durexuncensored]

be mature,life is too short

[@briankeys5941]

@@durexuncensored u on the WRONG place for that comment, lol. All this is duh af. I just got YT auto-play baited.

[@briankeys5941]

"Break Through the Breakup: A Modern Woman's Guide to Mending A Broken Heart and Bouncing Back Stronger" "Breakup to Breakthrough: The Healing Power of Heartache" And hundreds of others.... That phrase is old af, and this dude is just milking losers, by regurgitating nonsense. 5 second google search for books... STOP LISENING TO PPL ONLINE. Deuces

[@ajochacko9885]

Consider your break up as a wake up call.

[@FranklineOmachari]

Yes, use a breakup as a breakthrough, dear God, guide me through this pain am undergoing, show me the right path, let me chose wise decision, Amen 🙏

[@gilbertorodriguez6203]

Perfect for me, heartbroken from a person who I never dated

[@barron5970]

What's even worst she is my neighbor

[@gilbertorodriguez6203]

@barron5970 I assume you never dated? I need context to this. If you never asked her out then damn... felt... I did it and was rejected but hey at least now I know there wasnt a chance so I can move on with my life. Its better to be rejected than to go your whole life wondering if it could or couldn't have been.

[@LA123176]

Hahahaha ,

[@badass420weedsmoker5]

@@gilbertorodriguez6203I dated this girl in middle school and broke up with her before we could even do anything so throughout the years I always tried to get back with her because we were really good friends and she always was petty after 7 years she finally gave me a shot after being ran through by many guys and it just hurts

[@badass420weedsmoker5]

I was so in love with her and she wanted nothing to do with me

[@B1GL0NGJ0HN]

I just really enjoyed the phrase, “You only attract what you are, not necessarily what you want.” That’s soul food right there.

[@EmilyGloeggler7984]

That’s not true, though, for everyone

[@nlrenzo9432]

Not true, some people let themselves appear better than they really are to get into your life. Only then when you find out who they are eventually it will be to late and you will be heartbroken.

[@NetSkillNavigator]

@@nlrenzo9432 That's prolyl a narc..

[@jinglebells6864]

It took me about 7 years to get over a 7-year-relationship. I went into depression, had bad acne, lost a lot of weight. It felt like being in a black hole filled with a dark mud I can't get myself out of. Ten years later, I still think of the guy but no more emotion. Exactly what I prayed for.

[@sitiimanina]

4 years relationship just went away due to betrayal last week... idk how long it is going to take me

[@Sid20-jd7mb]

@@sitiimanina4.8 years of relationship my girl just broke up with me after texting a guy which she only told basically she was monkey branching . I was heartbroken and ready to move on but suddenly out of nowhere my gf apologised saying she was wrong and ready to make amends … On one hand I feel betrayal loss of trust and on other side my gf wants to continue on our relationship don’t know what to do😢??

[@cringy7-year-old5]

@@sitiimaninasame thing here exactly. caught her behind the house with a coworker and now she’s filing a restraining order against me for stalking (I just saw the car lights).

[@trinityp8575]

7 years 😮

[@LightWolf4474]

7 years here, too. Everything we built ended up disappearing in a month. It's... So tough. To lose what you valued most.

[@ninamorantes414]

I always think of the quote... "NO MAN IS WORTH YOUR TEARS AND THE ONE WHO IS WON'T MAKE YOU CRY "!!! 💯

[@activustransport4184]

I love this, its so true~

[@norswil8763]

Hmm, even when my ex and I were happy she'd cry, past traumas and things... then yeah, I made her cry later with some unchecked, anxious behaviour. Which i'll always regret.

[@trinityp8575]

While this is true, reality is different :(

[@ubs16]

Yea thats wishful thinking. All relationships experience hurt and struggle at some point

[@dhimanchakraborty3423]

What if... A woman broke me

[@Soulmaster4]

All of us make mistakes when we're in relationship ,but if u know in your heart that u've done your best to resolve that, then just forgive yourself and also if u know that you've done everything you can and you've loved her with all your heart, be proud of that fact and take it one day at a time! Hopefully time does heal you!

[@gomolemonkoane8878]

I needed thisssssssss

[@malachirobinson9735]

I needed this 💯

[@thatpoeticthug]

She love me And I miss her every day sucks that we have a kid too I feel like I deserve it I let my emotions get The Best of Me and lost my temper. I'm sorry, but something in my gut and hin my heart are telling me she's not coming back. I wanna show her but I'm not the same but it's too late she tells me.

[@itisharaghu9857]

Going through the same thing here, we couldn’t have become what they wanted us to be unless things ended. Be better for yourself because it makes you feel good.

[@bshaun2740]

never knew how painful breakups were until til this first one. Always thought everyone was being over-dramatic and now im the dramatic one. She just broke up with me today, but im trying to use this as an opportunity for growth instead of decline. Good luck everyone, we’re all gonna be okay one day.

[@sukmn1136]

same here bro she broke up with me today and I'm just going to focus on myself still miss her tho.

[@bshaun2740]

@@sukmn1136 Can't believe its been a month already. I've just been working out and getting by. How you been doin?

[@laetitialaetb7929]

Same here

[@joshuaolakanla3993]

​@@sukmn1136how are you doing now

[@abstract-thoughts]

Awesome advice. Deleting everything though is too extreme. I know I'll regret it after the feelings go away. I see all the pictures as part of my life that I can reflect back on when the time is right.

[@pennyannvincent8831]

61 years old; 21 years of deleting everything? Sounds so hard but may be a good idea as daily my fan y samsung phone posts 'memories ' ugh difficult very much still and?after a long and painful divorce. Steps forward are however necessary. Thanks for this video, you young one!

[@edainofarnor5026]

I feel you. What I've done is save everything in a memory stick or similar and give it to someone you trust to keep it safe. Until the time is right and you can go back without feeling bad. Take care.

[@ambervelasquez904]

Addicted to the fantasy linked to the pain. Wow. You are profound.

[@Akram-el8gs]

I went through a divorce with my wife and it’s been a year and I haven’t let myself be able to let go and forget about her. Watching this, I’d say I’m finally ready. It’s tough everyone, I wish you the best.

[@cristianmoore9267]

My husband left me. Ghosted me once again said he had a weak moment and he still wants a divorce. I'm dying 😭😭😭🥀

[@Sorchia56]

I’m so sorry for both of you. I’m in the process of trying to decide to separate from my husband of 26 years. He came clean after 25+ years of marriage about his pornography addiction. He has been in therapy and a support group for a year now but relapsed and lied to me. I set boundaries when I found out: no more porn and no lies or gaslighting. He back tracked a few months ago and lied to his therapist and me. I’ve been nothing but supportive of him in his journey, never raised my voice but I can’t change nor fix him. This is his journey and it’s his choice to want to get better. There is no marriage without trust and respect. Love doesn’t hold a marriage together alone.

[@Akram-el8gs]

@@cristianmoore9267 I’m so sorry for that, I’m wishing you nothing but the best. You got this!

[@Akram-el8gs]

@@Sorchia56 I completely agree. This is why I tell people to fix their own issues like that before getting married, because of how unfair it is to put someone else through that type of pain. I am so, so sorry for what you had to deal with. I’m hoping the best for you, never let anyone cross your boundaries!

[@satyaprasad110]

What I've learnt from my past.. it to just let it go.. and move onwards. You may not be perfect.. but You're the best You can be at Present.

[@lorieandgoose]

Currently going through a breakup today. Listening to YT videos like yours for hours searching for help. Crying for hours. Regretting staying and so much more. Hoping this pain passes at a reasonable time. 💔

[@fofakadir8834]

Hi dear… sending you love and prayers. Trust me, it’ll get better!

[@SunShine_sublime]

🥺 It's very painful but we can do it!

[@mizeria777]

This was me 6 mos ago. I still am doing stuff but i cried lesser , im better than the time we broke up. Im finally ready to move on, he is right i deleted all photos and our nessage thread. I tried to block unblock so many times in ig. Just yesterday i just unblocked just so i can send the last message without expecting a reply. After he saw it i deleted it right away. I didnt go back to block him, i jist deleted my ig app so i can heal. i just browse all asmr reiki and anything podcasts that can validate i am right to feel this way. Remember its ok to do things for yourself so you can heal. Its not selfish its self care, self love

[@timgillenwater1503]

For me, writing down my thoughts and feelings on paper is something that has helped. Putting it down on paper helps me get it out of my head. When you're finished or begin healing, dispose of it.

[@grandpamari2928]

honestly what’s gonna help me is to remember when he “jokingly” said i was dead to him and say the same thing about him. i miss the routine of waiting for him and telling him goodnight/ good morning even when i never got a response, even though i would go an entire week without hearing from him i enjoyed waiting for him to get that rare happiness of getting a response. things with him were good, but the chances of things getting better were slim to none but i never wanted to believe it because i was stuck on trying to be good enough for him. i’ll be using this video to help me grow from this moment in my life

[@michellaemahaffey4688]

Hi… I’m newly single after 20 years. Im heartbroken. Of course cheating was the reason. The woman sleeping with my husband was somewhat of a friend at least I thought… This video was and is everything I needed. I’m far from getting over this breakup but this video made my day a little brighter. Thank you so much. I needed to hear this.

[@jaishrirammmm]

Woman always cheat men 😢😢

[@user-fj8dy8oi5l]

I soo feel for you and wish you Fresh Energy to help heal you ❤

[@LittleStarsLittle]

Trust me, it is a spiritual awakening. It's not easy. I often cry, my heart screams. But finally I can forgive. When I can love her, I can also forgive her. And that will calm my heart. Don't hold back your tears. Because it is part of the journey of life, and it is a healing process. Don't give up. I'm experiencing it. Especially for me, thank you for being strong.

[@papichrisss]

stop settling. start living. that's deep

[@pbtootall86]

I recently spent over an hour looking up a girl that I dated 20 years ago and finally found her. And for days I couldn’t help but think about her. And it hurt every time because I would drive myself into a pit of immense guilt because of how our relationship and friendship ended so many years ago. Knowing that she is successful and married, as much as that hurts, was the rope I desperately needed to pull myself out of that pit. I can finally move on. Seeing her life now brings me relief knowing she moved on to greater things after me. And so did I 😊 thank you Alison for the time we had

[@sitiimanina]

How are you feeling now

[@chickedee1085]

Cutn

[@matthewmeyers5387]

I'm 16 and going through my first break up. I knew it was going to end sooner or later but it still sucks, especially because it's the first time. Thank you for making this

[@yurami_._.]

Personal

[@yurami_._.]

I want ur help

[@RagnarHoff]

The Memory stick method is a good one. Not only because you don't want to erase your past, but it's a great way to tell yourself you have control over your pain. Erased from your computer and phone so you don't need to see it and imprisoned in a small fragile stick you can crush in the palm of your hand and erase everything for good.

[@lmusima3275]

I’ve cut off all connections to guys. No more friendships, no more situations nothing.

[@trinityp8575]

I am thinking of doing the same. I am too emotional and sensitive and letting go takes all my energy and life juice to the point where I don’t want to live. So, better not get involved.

[@Supasilvakilla]

It hurts so bad. I'm trying to balance focusing on myself and healing emotionally. I need to deal with these feeling and not do anything numb them. My heart is cold. Im dead inside.

[@So_There_I_Was]

Battling this for over a year now, it’s been very hard to let go of someone who decided to let go which seems crazy. Hell I feel crazy most of the time. But these videos help and I appreciate you.

[@biancawalker4776]

It feels SOOOO good seeing someone feeling the same way. Keep going and be glad u experienced them 🥲 we got this bro

[@So_There_I_Was]

@@biancawalker4776 ❤️❤️

[@CatalinaFOIA]

It's been almost 27 yrs 😢still miss him; even if he wasn't the best for me nor I for him. He is my twin flame though; I can feel him in my soul. 😢 💔 Longest slowest heartbreak ever. We never broke up, just drifted apart. We are friends, it's better than nothing. 😢❤

[@sitiimanina]

.... saddening

[@trinityp8575]

Drifting apart is sad :(

[@juanderuano8969]

Cool video. My relationship of 5 years ended a month ago. The love of my life decided to leave me, I really love her so much I can’t stop thinking about her, I’ve tried my very best to get her back in my life, but to no avail, I’m frustrated, I don’t see my life with anyone else. I’ve done my best to get rid of the thoughts of her, but I can’t, I don’t know why I’m saying this here, I really miss her and just can’t stop thinking about her

[@juanderuano8969]

Amazing, how did you get a spiritual counselor, and how do i reach her?.

[@juanderuano8969]

Thank you for this valuable information, i just looked her up now online. impressive.

[@sitiimanina]

​@@juanderuano8969 hey, can you share with me the spiritual counselor too?

[@aleshablack7862]

Have you ever had a friendship like a candle? You forget about them and they burn your house down? Don't forget to blow the flame out once your done with them.

[@Dial8Transmition]

My issue is that I'm a very sensetive and emotinal man, and when I was with my ex I had somewhere to channel all those wonderful thoughts and feelings that I have inside me, I had someone to love and take care off. But now without her, I have nobody all I have have left are the negative emotions, I feel as if she took a part of me and left

[@barrystarlighter1832]

I understand completely.

[@krantichinchaniwale]

Talk loving ly to yourself. Start it now!! Learn self compassion.

[@peekaboots01]

You can never let go unless the person is replaced by someone you love more.

[@thecategoricalcringeperative]

This was an excellent video for a normal/healthy relationship, but would you consider doing one for toxic/abusive relationships? I've been through many breakups that shook me and threw me off, but coming out of a toxic relationship was a different beast and had me struggling for air for like half a year. I totally forgot who I was, lost all sense of self worth, and had to fight to get myself back. Just a request, no biggie if you don't want to/aren't comfortable! Take care, Clark, and thanks for your great work.

[@Humgin1234]

CRAPPY CHILDHOOD Fairy Channel!!!

[@happy2bhere706]

Thank you ​@@Humgin1234

[@estheribrahim4095]

Right now i feel like running mad ,,, my husband left me with kids with no goodbye since monday and no one knows where he is he rather sent a message that he is fine and hapoy where he is

[@antonioradolovic5283]

Are you any better?

[@DennisDinges]

The hardest part is that some people/souls get attached to my energy fields and stay there for a while. Not only lovers but also people I seem to grapple with. How to remove or resolve those attachments...

[@moussazaddouki3438]

I really needed to hear this. It's been six years and I haven't gotten over it. I sent her a message today. She didn't answer me. It made me look very weak, but I think it's time to move on.

[@anthonyredden9373]

You have an anxious attachment. Learn about it and ways you can learn to live with it

[@kominaungko294]

bro, i know that feel, pls move on for the sake of yourself. don't stay in the past with regret. U could be the happiest man in the world. Fighting.

[@moussazaddouki3438]

I always say that I can get over these memories, and I'm still trying to deal with them. I don't know what to do. I'm in a mess

[@Mrenzula]

The problem some of love the hardest and when someone switches on us... It's either that moment makes us or breaks us.

[@realloreal]

This is something that you don't overcome thoroughly. This is a process to come across. It's hard to admit over my exhusband. My love to all of you who are going through a hard time

[@minnie5301]

It is difficult but is such a waste of a life, living in the past. Having been through this pain, I can totally recommend the advice here. It takes a little while but I decided I was worth far more than just being an ex of somebody who not only dumped me for another person but also left me financially destitute. I now have more self respect and have used it as my breakthrough to develop as a person and gain more skills.

[@haidaralikhan1554]

What hurts the most after breakup is the thought that she would be loved, touched, seen and felt by some other dude.

[@stevegungel787]

So hard to move on, still loving what's gone.

[@lillie2549]

it’s sad i’m here on Christmas.

[@hellobeautiful3301]

Hang in there buddy! I also can't believe I'm here at Christmas 😢

[@meiisintheuni8153]

oh dear:( we both are

[@Rick-xq5mu]

I got dumped on Dec 2nd 2023. She started dating before New year

[@tamradonovan393]

I'm here for Valentine's 😢

[@sabinapatel9029]

Not in a relationship but preparing for break up..don't want a negative mindset ppl just let me down what hope and words can we pray decent human being for everyone

[@bhagyashreedeorie6921]

How can someone one day suddenly just loose all feelings and attachments when you were in a perfect relationship..is that even possible 😭😭

[@marcoy1728]

I know how that feels. When someone who used to be affectionate to you suddenly gone cold. Then you kinda knew it gonna end bad. So I learned never be to invested because I am not the fortune type to find true love.

[@priyankajathar2476]

Me too asking the same question

[@user-ur6wb7dk8i]

Same.First treat you like they like you all of sudden hates come.I am very sad heart broken because of his action.

[@christiaannel8339]

Fck knows.

[@oyabun9650]

Hi, I’m on this side of the relationship and believe me it hurts just as much as the person getting broken up with. I loved him for 8 years, I still do. He is a part of me but ultimately I couldn’t go on in our perfect little life. I felt trapped for no apparent reason, I felt sad, I felt guilty. He loves me so much and he would do anything if it meant that I would stick around. Eventually I outgrew the relationship and we hit a dead end. He would’ve kept trying to fix it, but there was nothing that could fix my heart screaming for more. It couldn’t possibly have been a forever. I really thought it would be, so did he. Falling out of love sucks so hard. It’s terrifying how the strong love I had romantically started fading into a intimate yet more platonic bond. I hate myself for letting him go. He resents me too although he would never admit it.

[@rheydawnalquisalas6586]

This really made me feel so good. Stop settling' start living.

[@gabzz72]

“You can be all you can be” love this!

[@Solace030]

Thank you, I was actually of doing the pros and cons. But I have been procrastinating, partially because I'm too mentally and emotionally tired. But I know I have to do it if i want to overcome it. Another thing is that I still have pictures and texts because it somehow helps me not to go back to them. I get sad, angry, and confused but never nostalgic. It's true what he said, if you want better, then you need to become the version of yourself that you want to meet. It's hard work, but I think there's is no time limit to work on yourself. You do get tired of feeling depressed, it's smothering. I at least want to be at peace with myself and move on.

[@Selflovexpedition]

This is the most important 👏 step Taking that decision

[@cocosings0326]

I’ve watched a thousand of these and this one hits home. Thank you .

[@nerd26373]

We appreciate your insights on this matter. You'll always have our support.

[@marieke5064]

Honestly one of the best videos I’ve seen on getting over someone, thanks! ❤

[@ohangiebabydoingHCG]

Sent this to a good friend that is AMAZING and going through the pain of a breakup. Thank you for this.

[@mclovinlife4018]

For me, it’s really incredible the perspective these videos give me almost immediately(sometimes only temporarily), but are still helpful either way. The pain is still there, but my actions going forward change. If you need a slap in the face, just come back to these videos

[@Philthyyy]

I’ve watched a lot of these type of videos over the past month since my 5 year relationship ended and I have to say that this has been one of the most helpful. Thank you.

[@joyofkitty3823]

Clark, first of all I would like to point out how concise and straight to the point this video was. I’ve never looked at a break up from 2 sides (pain + pleasure) as you mentioned you should. This information is very valuable and I appreciate you putting it together to help us.

[@marenmarks1628]

I love the idea that there are tactical things we can do in these moments of deep pain and this helps. Thank you.

[@inemohoes2814]

Break ups are really tough and I really appreciate this video. It really helped me get through a hard time. I lost a relationship of five years due to my stupidity of my actions and not caring and in return, I lost her so now I’m trying to cope with the pain it’s been a month and I feel like I’m getting better and sometimes I don’t but as time can tell, I will get better overtime

[@princejaman4285]

Yes made it to the end. Loved the ideas and how you provided practical things to do except list out things already in my head. ❤

[@krazykirl1129]

That helped me a lot, writing down the negative aspects of them I'd never have to put up with again. Also studying ambiguous grief helped equip me with how my brain was seeing what happened. It's not easy though.

[@phyllis2866]

Best break-up video I've seen all year. Thank you. Really really needed this. Saving it.

[@naturallynoelia]

This was such a great video. Really helping me to refocus my energy back on myself!

[@ManShroud]

That felt good . Thank you so much . A heartfelt comment, really needed this in this time of pain. THANK YOU MAN AND YOUR TEAM who made this video possible. ❤

[@RB-gt8bf]

Thank you this was so great! I have had so much loss in my life over the past 10 years. I see now as a time I can move towards goals that will make me reach beyond the ordinary for me. I have said to myself that there is a purpose coming out of my current pain.

[@RebelGoku13]

I love your content. Never retire!!!

[@dancooper4443]

This is one of the most helpful videos you have ever created. Thank you!

[@Keke_Littleton]

I appreciate this perspective so much! Not like the other videos, understanding how you mind correlates to loss is important.

[@jothidas369]

You have my humble gratitude. You made this video in the very right time for me. I got the news yesterday that the girl I liked just got married. And it quite hurts. And I was feeling down after knowing the news. But I'm trying to move on. So your words are of great value to me. Much Love.

[@dakakshay]

I wish this video was there 12 years ago. Would've saved me a year's worth of waddling through depression. But I've taken notes for my next 'breakthrough' moment.

[@tbowen2169]

Oh my goodness gracious!!! This is exactly what I needed with such a great delivery. Thank you

[@DavidGarcia-pz7ew]

You have a truly amazing energy the way that you have just explained everything has helped millions and millions of people! Your eyes and voice transmit calm , positivity and above all it transmits the highest frequency which of course is love ❤️ God bless you and I wish you a lot of success. Thank u 🙏🏻

[@lipper63]

Clark. Wonderful. Your video was SUPER ❤

[@sonnyperrin9145]

Your videos are truly amazing. The amount of wisdom and the way I can just relate to everything your talking about is truly. So helpful. Thank you

[@harshvardhanfonia]

Really helpful and insightful video in simple language. Thanks Clark.

[@sir.bruvv1736]

bruh i loved this woman i am changing my life rn!

[@TwinTitan]

I needed this video years ago, and thank you for creating this content because it’s a dope reminder 🙏🏽

[@halupa2222]

Thanks, man. I’m glad I watched this.

[@starryeyed_enchantress1183]

Was a needed video. Been obsessed with someone who just wasn’t ready and he wasn’t able to give me what I needed. Truly an amazing person but wrong time. Just cannot stop thinking about him and all the good. Highly annoying as I’m a pretty disciplined woman. Miss him a lot and I was extremely highly heartbroken over Christmas😢 but it is what it is! Just need to stop thinking about him! Thank you for making this video as it’s is most definitely needed ❤

[@user-xg4ri4dc3u]

So encouraging thank you.ive been in a toxic relationship for almost a year.i get encourage d when I hear such information but I thank God I've already got a break thru after realizing everything was just toxic and the t

[@insync7013]

This spoke to me on crazy levels man thank you so much exactly what i was looking for, im so stuck on the possibility of something happening but this is really helping me get through that, thank you so much.

[@aMazMusic-bl1bc]

@ClarkKegly I watched your videos over and over again, they, you saved me. Will always be helpful in life. GoodJob!

[@tyrannosaurus62]

I appreciated this video. Coming from a single father with no family but my son. My baby mama left me after 10 years and I don’t hold it against her. I just want what’s best for our son. So I figured if she’s moving ahead and not looking back. I need to do the same. It’s rough and it’s been a rough few weeks but it’s not impossible. But it sure is tough. Very.

[@anthonyabate5015]

Probably the best video I've watched on the subject.

[@CHD788]

Honestly this guy is reading a lot of minds

[@terris7842]

Yep brutal, 10/10. This was one of the best I’ve found for helping right now.

[@Liz-wz8dh]

This was great advice and true in my experience. When I think about people from my past, I really had to be tough with myself and just cut off the good and the bad memories and force myself to replace them with other activities that would occupy my mind. God was it hard, but it really does work over time. I stopped reading anything that had to do with them (past text messages, notes I kept on my phone about things they liked) and forced myself to have a months long period where I absolutely was not allowed to look at pictures or any obvious reminders of them until I really felt strong enough. It works if you let it, but the problem is forcing yourself to stick with it.

[@therobinshaw]

Perfect timing. Just going through a breakup so will put this into action.

[@dlosol]

thank u. My therapy isn’t going through and I need as much guidance as I can. Just feels like it’s impossible to talk to someone. So thank u. This is a start.

[@anapanchisss]

Thank you so much for this advice and for acknowledging that yes logically we can do it but at this very current moment it hurts. Currently journaling those positives and negatives. Thanks again!

[@matthewferrante1649]

Loved this video, it really makes sense when you can look at it without emotion, the practice I'm sure will be much more difficult, Thank you!

[@cryptointegrations9854]

Thanks Clark! Your channel is my new favorite!

[@jthamm330ohio]

I got chills when you said “delete everything!” 😔

[@Osvie01-uc8go]

Journaling has been a big help. Getting therapy is also beneficial because talking about it is a huge relief. I myself am in that grieving stage but I'm going to use the experience to make myself a better more resilient person.

[@LAUNCHSAEddy]

Thank you for this ,I was feeling hurt and pain of letting go

[@sivakumarsubramaniam2388]

Fear of abandonment leads me to fall in love with same personality in different bodies. Early 40s even though liberated me from so many emotional baggages I still can’t help myself from falling in love with unavailable people.

[@Artistguy86]

I had her trying to come back and make it right and that she loves me. But after her cheating, I couldn't take her back. I feel like I'm in a nightmare. That the person who claimed to want to spend the rest of our lives together did this out of no where.

[@josemerino7894]

Damn b4o I been there n unfortunately its true,dont take them back unless ypu just want benefits but no future with her,because just like us,they will cheat again ,honestly I been thru it smh

[@erikaaustria3537]

same here, My ex left me weeks ago, claiming that he isn't happy anymore. 🥲,How is your recovery so far?

[@sitiimanina]

Same situation..

[@chocobeast]

These were super helpful concepts. Thank you.

[@dannytaylor1500]

Extremely helpful, thank you Clark 🙏🏻

[@CatMoonErickson]

Profound new ideas. Much needed right now. Thank you