It took me 3 years to beat overthinking. I'll tell you how to in 5 steps

[@clarkkegley]

In this video, we're talking about overthinking! Or as I like to call it, 'the art of creating problems that were never there' 🤣. But perhaps more important than why you overthink is how to fix it! I'll share 5 personal methods that really work. Hope this video helps YOU! Ready to change your life? It all starts with asking yourself the right questions. Get the 11 questions to change your life now (free gift for yt subs): www.clarkkegley.com/free-questions

[@jubair1440]

You look like superman

[@wagsalot3103]

Thank you!I I listened to many different podcasts today , popular and famous people and more . I couldn’t even get thru their talks. YOU Hit The Spots!

[@ginapanopoulos6533]

Don’t think, just do

[@Tim.A.Johnson]

Overthinking is the art of creating problems that weren't even there.

[@deekay7594]

Well tim problems will always arise in life. If you are self aware enough to know what type of person you are someone who avoids or likes to solve problems it could work out better to you

[@NookTommy]

Thinking of problems that not even there yet

[@evanlarson5853]

That's just not true. It's thinking about something that has happened in your life continuously. It's not about some imaginary problem.

[@friendboy10]

I too watched the first 15 seconds of this video. Great contribution

[@12ovos]

Shouldn’t say art. You’re putting a good emotion on overthinking doing this.

[@Hishaamahmedold]

"No amount of guilt can change the past and no amount of worrying can change the future" - Umar Ibn Al Khattab

[@Pazaluz]

Wonderful quote 🙏🏻

[@none377]

Do you know the Arabic version of this quote? Can you provide it?

[@Bahgatmemes1]

⁠wet-back you’re welcome

[@metal_muffin]

But the amount of guilt can change the future..

[@hyzey8994]

If you take an "action" towards your Future.. action is the important parts here not guilt​@@metal_muffin

[@jason9203]

Action is the antidote for despair.

[@daisyduke4640]

🏆💯🌟

[@gravitypointinstitute]

so true

[@saf1999]

Exactly

[@mattlu5493]

100

[@te9591]

Great saying.

[@tomosmells]

I went from no anxiety in 2020 to a full-blown socially awkward nervous wreck for the past 4 years. I got tired of it, I used to be outgoing and easy to talk to. I made a promise to myself a month ago that I would stop this endless cycle of self harming thoughts. I forced myself to go to in person classes now, and it's going well and I purposley picked the classes that require the most partcipation in groups and discussion. I wanna crawl in a hole the entire time im there, but I feel that trial by fire is my only option to get out of my head. I hope I overcome my own mind, im trying to remind myself that it's okay to fail and be wrong, so hopefully, this method helps.

[@soni4ka800]

Good job!

[@Soaring_Penguin]

"Done is better than perfect, because perfect never gets done." I LOVE that! And I'm extremely bad at remembering it. I need this tattooed on my hand, or at least on a t-shirt!

[@Axxidous]

I mean that also depends on what’s considered perfect. lol

[@rishabhadiga8864]

Write it down in your head, you don't need to write it on your body😂

[@barrysmith8920]

Suggestion: Listen to this video many many times.. I’ve heard that to listen countless times will really help you remember it 🙏🏼

[@Jayvideos-entertainments]

“ your biggest fear shouldn’t be rejection. You biggest fear should be inaction “. Absolutely brilliant. Thank you.

[@lindsayh.8503]

“Over thinking is like living your life in a rocking chair, it gives you something to do, but gets you no where…” it went something like that, lol 🤣

[@FlyingJustToFall]

"Strive not to be a success, but rather, to be of value" - Einstein The quote that has helped me the most in my creative proces. Helping me create what i myself like.

[@nellynel3027]

Wow, I love this!

[@tearstoneactual9773]

And if you feel like you have no value? Or at least no value to most folks...

[@straightxvedge]

It’s not overthinking. It’s underdoing.

[@jasminaube4204]

True, overthinking leads to underdoing

[@dxliverance]

Greatest thing I’ve read today

[@LaurenOliviArt]

Danggg

[@petervanhoorn6199]

Not for me. I keep myself extremely occupied with work, tasks, reading, working out, cleaning etcetera but my mind keeps going on and on and on.

[@Son_within]

It’s not underdoing it’s categorizing 😏

[@honeyfaewoman]

My mantra is "Let it go." I let go of my overbearing thoughts on something. It's hard to do, but the more I say it to myself, the easier it's become to move on. I find that consistency with any healing method is the key to success. This, of course, is just my opinion.

[@victoribarbo2709]

I agree

[@jumpkut]

I know a disney movie you might like

[@gettingintrospective]

@@jumpkutPayton Parrish covered it if you prefer rock/metal

[@kr-mr8yf]

Rejection is experience. Thanks man. This is something I need to hear.

[@beatrixm9410]

Stay away from Alcohol. Stay away from people that influence you to go back to your own you, work out and visualize, if you had everything you want, what would you do? who would you be? What fulfill you. I’m am in this self rediscovering journey right now, this video gave me a lot of clarity. Fear of failure is for sure my biggest enemy

[@mrdaggydoochikevscou473]

Great comment…I’m exactly the same..I have everything I want..retired 9 months ago and it’s left my with no destination and no journey…empty vessel with no rudder…horrible feeling…I need to carve out a new path

[@TayWoode]

Stay away from people that constantly want to change you by telling you what to do and not what to do, especially people on the internet who know nothing about you...

[@TayWoode]

@@mrdaggydoochikevscou473didn’t you have a list of things you said you’d have time for once you retire? Most retired people start a new hobby or go travelling

[@mrdaggydoochikevscou473]

@@TayWoode Thanks for taking the time to comment….well I’ve always had free time as I was a landlord of various properties (HMO)…so I had plenty of free time in between looking after my Tennants..I’ve pretty much being doing my hobbies for the past 17 years from 30 years old…so when I sold up last year it’s left me not having my properties to keep me busy and to give me a sense of achievement…yes of course I keep busy as much as I can ..I run 25 miles a week cycle everywhere..gardening,cleaning,,I’m also a boxing coach but that doesn’t pay nothing…I need a greater destination and a journey that fills me with worth …not being prompted to do things can be tough because one constantly has to invent things to do rather than having to do it..this alone can drive you nuts…it’s probably hard to understand unless you’ve been there …again thank you for your comment👍👍

[@mjinsantafe]

"Remember to smile once a day, because a day without sunshine is like night." Steve Martin

[@marvellousngidi3765]

That put a smile on my face

[@mrdasjo]

I've had my days where I would think too long and hard on the "what if" aspects. I've learned that by not worrying about the "what if" and just let things happen, you'll have much more valuable experiences.

[@tearstoneactual9773]

Instead of worrying about "What if I fail? What if I fall?" in the words of Mel Robbins... "Oh, my darling, but what if you *fly*?" That possibility works two ways, and you can choose what you focus on.

[@WyattChristman]

It takes a huge ego to think you know the outcome of everything you are going to do, the actions you are going to take and the universe is so much more creative than we will ever be - we just need to give the universe a chance to show us that and if we are trying to control every outcome well that makes magic a lot harder to appear...

[@kenrahn3548]

With my overthinking I feel what helps is me telling myself to just live more in the moment. I agree with you on walking , meditating and breathing exercises.

[@Kuldeep991ty]

I started sprinting early in the morning.. I helps a lot

[@YehNahh]

I know more about online marketing than most business owners I've talked to (I work at an agency), but I've kept myself down, stuck as an employee because of analysis paralysis, complete and total inaction. I realized now I could've started 10 different businesses, failed at 9.... but 1 success is all I need.... i've always known that, but I focused on the goal / the success / rather than lets just do something, even if the business idea flops... just do something .. and here I am posted on your video about my failure due to inaction. I will change that in the first month of 2025. Already have a plan, and I am going to channel all the pain I am feeling (due to a separate matter) into making this happen.

[@marcustaylor9165]

" Staying focus on one thing at a time, and being in the flow state." ✨️

[@adriaanmendrik6352]

The irony that he said go for a walk and don’t listen to a podcast, but I heard this on a 3km run while I was listening to this video

[@codered4422]

Listening to podcast while jogging is overthinking. Play Prodigy instead.

[@adriaanmendrik6352]

They are on my playlist lol

[@benjaminsamuel8047]

Same here buddy

[@wagsalot3103]

“ I’m allowed to suck, I don’t have to be perfect “ Clark Kegley Do more talks like this!

[@beebsblue]

Box breathing is the most effective method of regulating overthinking for me 💗🙏🏽👊🏽

[@KingStackingRacks]

How you do it ?

[@thomasbusy3632]

@@KingStackingRackshe sits in a box and breaths. The refrigerator sized box.

[@mizznekoxfeko10]

@@KingStackingRacks google vagus nerve exercises :)

[@Kuldeep991ty]

​@@KingStackingRacks4 sec inhale -hold- exhale -hold

[@voloftn]

@@KingStackingRacks Breathe in for 4 seconds. Hold for 4 seconds. Exhale for 4 seconds. Hold for 4 seconds. Repeat.

[@chriswienandt736]

Been overthinking all morning thanks for posting

[@lauraj1989]

Clark, the value of your videos is not just the wisdom or practical information, it's also very much your personality! There are other creators out there with similar content, but I enjoy YOUR sense of humour and how YOU communicate ideas and your thoughts on things. No need to overthink the content, just trust that you're liked by so many viewers for who you are! 😊👍

[@stevem8ck]

This man truly knows how to send the good vibes out. When you get a sense of that you know it’s genuine and truly is for good intentions 🙏🏻

[@ronnie5960]

I call it “stinking thinking” Thank you for this. 💙🙏🏻 Blessings & gratitude 🙌🏻🌟

[@sweetnessinseattle206]

Imperfections are where humanity is. Imperfect is real. The flaws of things give those things character. When I started painting, I learned to look at an object over and over. There is beauty in every flower, not just the flower that most closely approaches symmetrical perfection. I say approach because perfection, if possible, could only be momentary because all things are in perpetual motion. This is also not taking into consideration the subjective nature of perfection since beauty really is in the eye of the beholder. I really appreciate your statement, "Don't let perfect be the enemy of good." Thank you for this video. It is "perfect" for inaction breaking.

[@SaintMesus]

This video should have 8 BILLION views cause EVERYONE should hear this! Great work Bro👊

[@angeldu5t922]

What helped for me is learning that what we think becomes our reality, all the self doubt etc. comes to be true

[@khoatrinh7825]

One thing to take away - I will be commenting on every single long form video I watched w/ a key learning. My word from your video: Simplicity!!!!! (TAKE IT EASY, GET DONE THAT SHIT)

[@jadexx1]

I watched a video of Cristiano Ronaldo talking about his workout routine and he was saying how he just does what's on the paper and that's how I do my workouts, I just get up and do it, I dont let myself think about anything else, I don't give myself enough time to talk myself out of it.

[@parissaz]

Here's the quote that was very meaningful to me: "Life is what passes you by while you are making other plans." Thanks for the great video.

[@mrsipps]

When I'm overthinking.... I lean on my value system. Tapping those specific resources....spirituality (prayer) health and well-being (workout, bike ride, walk, sweat), call a friend or family member, pick up my guitar, create, or gratitude journal. The hardest part is "trusting" your value system will be the fix as you push to take action towards it. Great content!

[@TriUnityCircle]

Ive been creating my own content on TikTok daily (some of it gets uploaded to KZbin but I'm still honing my craft). One thing that helped me a lot to get out of my head about my content and jumping into action that so much more authentic is a simple phrase I put next to my computer so I can see it every day. "Don't compare yourself to other people."

[@llamalady9810]

Great advice. I’m notorious for overthinking. What helps me I’ve noticed is when I start to get that overwhelming/doubting I can do it feeling I have to just take a step back and chill out.

[@vickievk6947]

“Well done is better than well said.” - Benjamin Franklin

[@cbecketmoon3358]

“We relax, we let go, we do not struggle, we often find that the right answers come when we have tried this for awhile”. I’m pretty sure it’s from AA… but mannn it rocks my world when I can surrender like that

[@AmbersDaintyThrowBlanket]

This video is the best I’ve watched in this category. I’m so tired of being paralyzed, just frozen. I need to break things down and just do it! Thanks ☺️

[@scut55]

Overthinking can grow to become a problem but it can help you understand things about yourself and others around you that you wouldn't have caught unless you stop and think about them. Its about finding a balance.

[@Xeno_Solarus]

You can do those things without overthinking.

[@Xyrozayl]

Feel excited for what is to come instead of feeling scared of the endless unknown possibilities that is out of your control.

[@skye7690]

Momentum = “just get started”, or “a thousand mile journey starts with the first step… just do one step”. Also, “don’t be afraid to fail” is another one, because if you don’t try things or to get better, you’ll never go anywhere.

[@jumpkut]

I find ‘dont be afraid’ to be a nonstarter, personally. Its very hard to reason yourself out of fear and easy to blame yourself for failing to not be afraid. ‘Feel the fear and do it anyway’ may be a better angle, for some.

[@JohanFitFoodie]

Stopping caring about what others think have made me progress in public speaking, sales, fitness and socializing. Definitely a life changer 😊

[@thelittlesthobo7100]

How did you implement this? Thank you

[@JohanFitFoodie]

@thelittlesthobo7100 well, step one is just signing up for an opportunity, and then figuring out how to make it happen. But forcing yourself do to it once is key, then just repetitions. I was an introvert engineer, but accidentally got into sales and cold calling. Thousands of reps later and hundreds of public speaking appearances later I'm definitely a completely different person, but that's over 12 years. Just challenging yourself and then raising the bar over time is the way. Good luck 😊🔥💪 let's crush 2025!

[@flyingfluffyhockey]

I live by the motto " Do What You Want Be What You Are" It's a 70's song from Hall & Oates but it really says alot. Just do what you want....just be what you are. It simplifies things for me when my head is running away wondering all the things that slow us down. The do what you want part is easier. Being what you are is more difficult especially if you have not been living as your authentic self, you will lose people when you start.

[@ΓκαλέναΝικολαΐδου]

"Done is better than perfect, because perfect never gets done". Such a mind blowing quote, I love it! And you cannot be more right when saying that overthinking IS attachment! For real, this video was so eye opening and liberating for me. I've been struggling with perfectionism for almost all my life, not because I don't believe in my self worth that much, but because I have been constantly judged so much from my family environment that I always struggle to keep up with all the expectations that others are having from me and, most of the times, I end up doing almost nothing or the bare minimum and I end up being even more judged about me being inactive. I will consider using this quote as my arguing point and I will keep trying my best to detach myself from this whole thing, because it's a horrid life to live. Thank you from the bottom of my heart, may God be constantly laying His blessings before your feet ❤

[@SydneyNorton-yk2cr]

I love this! Seriously never thought of my “chronic anxiety” as overthinking. Definitely taking your tips and taking some action. ❤

[@katec561]

“Progress not perfection” This is a great video, I found the way you described the problems of perfectionism really helpful. I need to remind myself of some of those hard truths when I feel myself sliding into old bad habits! I think the way you embody what you’re teaching comes across and it adds much more power to your content. I definitely noticed the ❤❤ energy - thanks Clarke!

[@Kunya36]

Thank you for helping me out today, as I am a single mom I always thought I wanted to do a lot of things in one day. Start right now by not being perfect in everything just slow down step by step. understood what I stand for.

[@LifeIsGood1992]

best tip is to add water (action) to fire (thinking) wrong to slow down ⚠ it will make you "think" why I can't stop.. thus back into the thought loop.. just do anything and more doing will train you to do more and think less, it's practice that changes us

[@ricliu4538]

Hyper vigilance over thinking is the brain on high alert protecting oneself. Ruminating is self destructive.

[@lesliebean4594]

Great advice, Clark. I burn sage, and incense. Listen to spa music, and guided mediations. All these help. But, if I don’t stay consciously aware of my thoughts I catch myself overthinking again.

[@mariojacob6195]

Walk in the woods usually does it for me :). Connecting with nature helps.

[@jim-se5xc]

The person who steps out the door for a morning walk is not the same person who comes back.

[@fl6298]

What I just did a few hours ago was that I was so goddamn sick of that voice telling me how crappy I am and undermining EVERYTHING I do, that I started talking back to it. Literally. Hell others would've thought I was crazy cause I was talking to noone in their eyes, but I talked back against even those thoughts. And I simply repeated my counter so many times till the voice shut up. Till I could feel it sulking. That ranged from 5 to 10 or more times. It was exhausting but so was that voice by itself. And after around 20mins of this, I felt better. It was quieter in my head. And it felt so amazing. Heck even now it is telling me that "why are you sharing this, that's so personal to you and oh no what if someone disagrees with you, which means you're wrong and a failure" I have to repeat: so what? Why would I care about what people that aren't in my situation think? It helps me. And that's what matters. Tldr: talk back to the overthinking voice. Argue with it. Question what it says. Yes it will feel unnatural. But push through it until you can feel your head being quieter :]

[@animeartist097]

I’m gonna try this. Thanks!

[@fl6298]

@animeartist097 I hope it helps you🫶 What I've learned since then is also, that talking back to it is good sometimes, but so is simply observing your thoughts without judgement and letting them float by. Like clouds in the sky or leaves on a river. It helps to visualise it and let them go. I choose the method depending on which one I think I need :]

[@willsieee]

I like the 'be where your feet are' tip, whereby, if you start to overthink/get overwhelmed, take a moment and focus on where your feet are, I get myself to say what I see right in front of me like 'my feet are on the pavement, there are green trees around me, I'm walking the dog, the birds are singing' and it helps bring me back to the present moment.

[@modarko4618]

Dude ... All I can think about now is how much u need to be the next Superman! U look like Clark more than he does

[@jim-se5xc]

He's more like Clark than Clark

[@chanelxoxox]

i feel like just trying to live in the moment helps and understanding that when ur overthinking something ur not living in the present and u just assume it will go bad when u haven’t even tried. i do lash extentions and for the longest time i would cancel or reschedule ppl because of my anxiety of thinking about the day coming and feeling like everything will go wrong when i truly won’t know unless i do it. there was one client i had that i was having super bad anxiety about but i pushed myself anyways to do it cuz i know it’s the only way i’ll get over my anxiety and overthinking and it ended up being the most gorgeous lash set ever and it gave me such a good feeling once i was done and motivated me more. i feel like u just have to do things without letting ur overthinking / anxiety control u as much as it’s easy to let it control u ❤

[@chanelxoxox]

basically action is the best way to overcome these things. don’t listen to ur anxiety and bad thoughts because they can keep u out of good situations that can help u grow. i truly believe action is the way to go even if it’s taking small steps each day

[@bessbramley4242]

One thing I find helps my nervous system when I'm worked up about what other people will think of my work is to remember that the reason we care about what other people think is that we're a social species and that for our ancient ancestors being rejected from the tribe could literally mean death. So it's understandable that we are programmed to worry about rejection BUT we don't live in that world and rejection DOESN'T (generally) mean death anymore. We can reassure ourselves that rejection is a lot safer than it used to be, even if our nervous systems haven't fully caught up to that fact, and we can do that without getting mad at our nervous system for trying to protect us from what it sees as a genuine threat to our existence. Sometimes we just have to - lovingly - parent our own nervous system.

[@chloescat]

Hello, Clark. I just wanted to thank you for this video. I'm in Málaga, Spain at the moment and will start a teaching job in Sevilla in September. I'm worrying about silly things: the fact I'm not working at the moment, even though I have enough money to last me for a few months. But the biggest thing has been my creative front: I haven't written a song in YEARS barely written a story or worked on my writing projects in almost a year and feel creatively drained. I realized it's my mind. I'm 39 and going through a huge life change and your video made me realize that I need to be more present, work on myself and take action. Your videos really do impact and help people. Thank you! ❤

[@michaeljoshuaholmes4482]

It's crazy that in all of your examples, you're describing my mind and EXACTLY why haven't been able to start.

[@JakeBOOMER-sb5zb]

we all do our best in what we know, so dont be the bully to urself , because it not experienced or not tough .

[@DanielThomasArgueta]

This is the video I needed, and it's when I needed it.

[@Tbmeanz]

So I have an overthinking strategy that I think really helps a lot. If you're an over thinker, especially about the future. Recognize that. You know how to think ahead, you know how to think about the details and the little things that could happen. You could think about anything. Instead of mulling it over and listing things out, think " wow yeah I think I have way more scenarios covered than I could ever need ". And then just TRUST yourself that you will handle whatever happens. You're smart, you can react and adapt. If you can come up with 20 plans just in case, you can absolutely come up with one good plan on the fly when & if it's needed.

[@tysonlarson1294]

I'm overthinking because I don't know what I want, or I don't know what my life's purpose is.

[@stuart3808]

I'm the same. I either need to try lots of different things to see what I enjoy, or I need to meditate on it, but likely both! What's the longest you've sat on your own with no distractions at all? Where does your brain go? (Not talking minutes or hours, but days or weeks.)

[@MahdisMachineCode]

Any job that makes money, go to the gym, have a hobby(mines mma), use the money to look good, get things you want and improve your relationships with friends and family

[@MahdisMachineCode]

Spend 75 put 15 into investments and 10 into cushion fund every month then just enjoy ur life man

[@AaronTheHarris]

I wish there was a support group for this. I'm 30 and still feel this.

[@NSiFe]

Did I write this comment?? 😅

[@sawit_b4u]

i'm always overthinking if i'm an overthinker (oh I am!); the overthinking is definitely impeding my letting go of someone - ugh. thanks as always for your tips/advice! action here i come!

[@innosa2230]

I am struggling a lot with overthinking. Lemme take these tips and I'll come back here with a testimony😊

[@renatoh1641]

Hi Clark! I can't count the many times I overthink and regretted not doing the stuff I wanted to do. My favorite advice from this video is the focus on actions goals, I made a lot of result goals and most of the time I felt like a failure for not achieving the result goal. Thank you so much for the tips. They're helping me so much in changing my mind, right now

[@gravitypointinstitute]

Thank you for addressing the often-overlooked issue of overthinking with humor and insight. Your practical methods offer a lifeline to those caught in the cycle of unnecessary worry.

[@lasse5179]

It may not be a great reason why I am here to watch your video, but besides helping me out on my overthinking righr now, your tips just had me realising, what held me back at doing all the cool stuff I used to do. The quote "Done is better than perfect, because perfect will never be done" ist very important and it might be my mantra for the future, because it was always my excuse to say "I'm a perfectionist and that's why I don't even try" Thank's for the helpful advices and as much as you value my time, I value your work, you put into the video, because I absolutely got something out of it, that made my day and I was glad, that I spend the time to listen to you. By the way, your voice is very beautiful and soothing!

[@dj_Davepz]

Great video mate, very true. For me, sometimes, just telling my brain to Shush out loud works. Sometimes your thoughts are not your own, they are just thoughts passing. Shush.

[@janethecht8263]

Thanks postive that's life❤

[@DFridrich]

Gold! All you said above is so true. What helps me is to focus at the most dominant thought at a time and just mentally and imagining me deleting it or dissolving it from the space/time or the information field. It’s a really cool practice and with time, you can really become pretty damn good at it and get to a state where there are just no thoughts left at a given moment. Which puts you much more the present. Basically, it’s applying NLP on myself

[@Bigbrokevo]

Action speaks louder than words is a true statement

[@CarynConnolly]

I have never really prepared much for any type of interview (even jobs) and when it works, it works. It just flows and works out. If it doesn’t, it just isn’t a great fit. 😊

[@Oshane-o8e]

Positivity just reminding my self that life is always worthwhile by saying this too shal pass😊.look within for the strength and use it when you're feeling down.

[@bigbhadwolf5598]

Me and my grandpa started going to the driving range every week to shoot golf balls. The first time, I used a right handed club and then I practiced with a left handed club the next week. A key takeaway from this is I would do a lot of practice swings. And every time I would try to make sure I made a good shot, I would do these practice swings and funny enough they got worse every time before I made the actual shot, then I would either miss or it would be a weak swing. Then I sort of let my body go and I would just take the shot. And every time I did this, my ball would fly further and further. And this ties into a lot of aspects of my life such as school. I would start crushing tests and doing extremely well when I learned how to live in the present moment and letting go of all connections to the past, future, and what I would do by overcomplicating it.

[@nataliasanzarteta5600]

I trust myself. Whenever that situation comes, I will know how to address it.

[@JayceMcCormick]

Everything you said perfectly related to me, like this has been every single day of my life for the past year. Thank you, so, much.

[@MonicaLopez-se5me]

Brilliant video! Super-true and super-practical! i agree 100% with everything and it works! Thank you!!

[@neldaallen1937]

My mother would say “I’m going to do something, even if I do it wrong.” I sometimes find myself saying that to get started & it sometimes works for me. 😉

[@codexiii]

Dude thank you so much for this video! I was literally sitting here over thinking and this video played at the right moment! THANK YOU

[@leeenda]

You made so many good points. I overthink often and I have found that several of the strategies that you’ve listed work very well for me.

[@MrHawaiiboy510]

Definitely dwelling a lot about the past. Wishing I could change the past

[@3rose]

Something thats helped me with overthinking is to admit to myself i dont know everything. Even if i cant see a path forward to achieving my goals, doesnt mean the path doesn't exist. Sometimes you gotta just take a few steps in the direction you wanna head towards before you can see things more clearly

[@TobyMichaelPortableTechReview]

Best most helpful video. Never thought about momentum but i often say if i can just get to my desk. Then i realize I’ve worked 4 hours.

[@PaigeSquared]

On over-preparing, takes the human-ness out of performance or product. "People do not care about how much time and thought youve put into something, they care about the results, and the product."

[@snazzilla]

This is really great advice. I will definitely put these in action. Thanks for posting these videos. I’m not really religious, but when I’m feeling anxious I have to stop and tell myself to “Give it to God”. This really helps me slow down and gives me a feeling of I’m not alone. I also look at the root word of Worry, which means to strangle. I worry a lot, translates to, I’m strangling my thoughts.

[@StratosphereEmpowered]

Finish the one thought. Complete the whole journey of that thought. Instead of jumping from one to the next. Sometimes when Im done with just the one... all else has faded. - i am doing a project in school on sustainable higher frequency and found your channel - absolutely love you and your grounded take on concepts. I've watched maybe 6 videos till now... and have so much to reply, and so much gratitude... yesterday i started my channel, and it is as you say - cringe jaja... BUT - I took action 🎬 and all will be revealed in time. Thank you 😊

[@marywithane9166]

That was really helpful. I'm guilty of all those things. Knowing that more information is not the answer to overthinking something is a revelation thank you 🙏🏻

[@ReikiMasterCarlie]

Thanks Clark for your inspirational words!! You tell us to balance the fire and water, sometimes being fast and sometimes allow to be slow. 💖✨

[@samantushka]

It helped when I made me believe that I am good enough even if im not doing "perfect". I find myself taking more action, less afraid of disapointment. Life got aaaaa lot lighter 😊

[@EMPANADABOY]

I think this is the exact video I needed to stop procrastinating, thank you🙂

[@KExchange]

Needed this video struggle so much with overthinking when it comes to certain categories in my life ❤

[@stevem8ck]

Life gets better 🙏🏻 and we all go through or ruts. You’ve accomplished so much more than others because you’re self-aware of overthinking. Watching this video 🤙🏻 means you understand your problem and want to be better, which is amazing!

[@tamatharawls637]

This...THIS...video has helped me so much! Thank you. It's actually helping with my anxiety.

[@DIYDreamWeddingsUK]

Someone once gave me this advice... Don't think about it, just do it. This is best advice I was given for worrying and overthinking about things.

[@alphaartisan]

Dude I needed this in the worst way thank you!!!

[@Oldhippiechickadventures]

Done is better than perfect cuz perfect never gets done, not my quote but it gets me off my ass and things done every time

[@graceland6331]

This video is so on point for me right now. I struggle with perfectionism and am also quite critical.

[@elsvenjo8603]

I can't thank you enough for your content! I've watched several videos of yours and it always hits the bullseye 🎯 I have learned a lot about myself!!! Thanks a lot🎉🎉

[@Q4Q-f8d]

Im here for the comments.. ive battled with overthinking as lng as i cn remember. I will say tho, everthg yu said resonates wth me

[@andrew_haddad]

Your life grows to the extent that you do!

[@atiyelevantintarot1891]

Acknowledge that I am overthinking and massive action (just moving my body is enough at start). Thank you ❤

[@Kdog123123]

Thanks for this video. I looked up a lot of videos on "anxiety", but not overthinking. This helped me a lot. I overthink constantly... it's bad.