How to oil and clean your Rogue, Rep Fitness, Bare Steel barbells in your garage gym. A MUST WATCH!

  Рет қаралды 6,606

Mac Strength Co.

Mac Strength Co.

Күн бұрын

Пікірлер: 52
@wohop3n1
@wohop3n1 Ай бұрын
I have owned my rogue Ohio bar for 4 years, only cleaned the outside. I remember actually being kind of disappointed by the spin for the money spent when it first came out of the tube. I did this cleaning today, which only took like 15minutes. Holy baby Jesus. It spins 10x better than ever did on the first week that I owned it. Thanks so much for this.
@cryptologic6002
@cryptologic6002 Жыл бұрын
I had no idea bars were that involved. Just reminded me I have to clean my AR
@MacStrengthCo
@MacStrengthCo Жыл бұрын
Cleaning guns and barbells just never happens. ha ha.. im guilty.
@parrisheverettep
@parrisheverettep 2 жыл бұрын
I have a 30 year old olympic barbell that came with a set of plates . This year was the first time the sleeves have been off and actually looked decent. I did buy an Ohio Boneyard bar this year just to see what all the fuss was about, and we'll its pretty.
@MacStrengthCo
@MacStrengthCo 2 жыл бұрын
I think the oil is more for corrosion prevention than anything. I was surprised my Rogue bars were shipped dry.
@leprechaunOG1971
@leprechaunOG1971 2 жыл бұрын
Fantastic video and probably the best of seen on this subject.
@MacStrengthCo
@MacStrengthCo 2 жыл бұрын
Thank you.. pretty basic I think we neglect to oil our barbells. Im guilty clearly! ha ha.. cheers
@JonathanTReviews
@JonathanTReviews 2 жыл бұрын
Nice walkthrough and added bonus showing other assemblies. Cheers
@MacStrengthCo
@MacStrengthCo 2 жыл бұрын
Thanks
@lucas1975
@lucas1975 2 жыл бұрын
So helpful! Just some days ago I were worried about ruining something Disassembling and polishing my (Chinese) safety squat bar by vevor just to remove some lines of rust and oxide...thanks...as ever...your videos are Always useful for anyone! You're so meticulous like few others!
@MacStrengthCo
@MacStrengthCo 2 жыл бұрын
Glad it helped!
@billchurch4460
@billchurch4460 2 жыл бұрын
Helpful video. I need to service the sleeves on my Deep Knurl bar. They don't have very good rotation and it just feels rough when they spin. Some of that might be due to the use of stainless steel bushings, On the other hand, that may have nothing to do with it. But first, I gotta get some snap ring pliers. I hadn't even considered Harbor Freight. I've had a pair of Knipex in my Amazon cart for months.
@MacStrengthCo
@MacStrengthCo 2 жыл бұрын
I was shocked how many bars were bone dry. Never oiled from the factory. My deep knurl bar was good but I oiled it anyway. Glad it helped!
@pob1845
@pob1845 2 жыл бұрын
Just finished my first barbell servicing! actually its was a rogue db-10 but definitely needed some oil. Thanks for your review, it gave me the confidence that I could do it my self! One thing your video didnt mention...need a good set of pliers, the one I had were 5$...wasnt even able to get out the first snap ring...I invested in better one. 😉 probably you didnt mention because your tools are freaking awesome 😂
@MacStrengthCo
@MacStrengthCo 2 жыл бұрын
I have a few tools! Glad you were able to do it. worth doing once a year or so for sure. cheers buddy
@brandoncook7972
@brandoncook7972 2 жыл бұрын
I sold my Rogue Ohio bar after I felt the Rep Deep knurled stainless bar. It truly is the best bar
@MacStrengthCo
@MacStrengthCo 2 жыл бұрын
That stainless bar has amazing knurling on it. I'm glad I scooped one up.
@loveydovey4u
@loveydovey4u Жыл бұрын
I used WD-40 gel lube for my york barbell. Works great now!
@MacStrengthCo
@MacStrengthCo Жыл бұрын
Perfect! I think more people need to check their bars. Shocked to see half of mine dry.
@timlee5260
@timlee5260 Жыл бұрын
Does it matter? The bronze bushing is self lubricating. Not arguing, just making a observation. Also, if there is no debris or corrosion wouldn’t a few drops of oil on both sides of the collars do the same thing?
@loveydovey4u
@loveydovey4u Жыл бұрын
@timlee5260 mine only has bushing on one end. Lube keeps it quiet, too
@indianajonze
@indianajonze Жыл бұрын
what is that at 11:35? not rust, wipes off fairly easily, but my shafts were covered with it.
@MacStrengthCo
@MacStrengthCo Жыл бұрын
Must have been grease residue.
@Jgiamportone023
@Jgiamportone023 11 ай бұрын
What about Black Composite Bushings? My rogue C70S says it has those.
@MacStrengthCo
@MacStrengthCo 10 ай бұрын
Composite could use a light about of oil too.
@Jgiamportone023
@Jgiamportone023 10 ай бұрын
@@MacStrengthCo awesome thanks
@barbellrescue
@barbellrescue 2 жыл бұрын
Great video! Any specific snap ring pliers you recommend? I’ve found not all pliers are created the same.
@MacStrengthCo
@MacStrengthCo 2 жыл бұрын
That snap ring plier kit from HF covers all the snap rings I’ve come across. Than your covered.🤙🏼
@antongansen1632
@antongansen1632 Жыл бұрын
I'm currently rehabbing a neglected bar and the split collars were fractured into multiple pieces. Where can you buy new ones that fit? Size? Rouge sells a kit of them, but with shipping it's $37 for a couple of washers/split collars. Really? $37??
@MacStrengthCo
@MacStrengthCo 10 ай бұрын
i have no idea. great question.
@drsarmiento27
@drsarmiento27 Жыл бұрын
Is there any benefits to cleaning the hardware (washers and half moon washers?)
@MacStrengthCo
@MacStrengthCo Жыл бұрын
Just wipe them off and install. Don’t need oil or anything
@MrPanthers23
@MrPanthers23 11 ай бұрын
So, after breaking these barbells down, which bar are you most impressed with as far as construction goes
@MacStrengthCo
@MacStrengthCo 10 ай бұрын
I don't own one due to being expensive but the best made barbells are "American Barbell". The rest of the major players are all similar when compared.
@JStrength2185
@JStrength2185 2 жыл бұрын
Which pliers worked well for the Bare Steel Barbell? I have the same barbell but obviously different snap rings than that of Rogue’s.
@MacStrengthCo
@MacStrengthCo 2 жыл бұрын
I just used a small tipped flat head screwdriver to pop the clip out. It’s easy once you do a couple of them and you can swap them out for a snap ring.
@martystrasinger3801
@martystrasinger3801 2 жыл бұрын
Good idea to wear safety glasses when doing the snap ring(s) they can go flying!
@MacStrengthCo
@MacStrengthCo 2 жыл бұрын
Absolutely. I like to shield my hand over the clip so It doesn't fly too far. cheers.
@natemason2928
@natemason2928 Жыл бұрын
Any specific reason not to use lube?
@MacStrengthCo
@MacStrengthCo 10 ай бұрын
ruin your bar over time I guess.
@bigk2080
@bigk2080 2 жыл бұрын
Great video listening as I clean my gym🤣
@MacStrengthCo
@MacStrengthCo 2 жыл бұрын
o boy cleaning time!! I've been waging a war on spiders lately in the gym. cheers!
@rodolfomedini9931
@rodolfomedini9931 2 жыл бұрын
I use lithium grease personally largely because I don't want to ever reservice it... It's thicker than oil personal preference
@rodolfomedini9931
@rodolfomedini9931 2 жыл бұрын
This is despite of the warning not to use grease
@MacStrengthCo
@MacStrengthCo 2 жыл бұрын
My findings were grease had the worst spin but what did you find? I think grease would improve over time and thins out too. good tip!
@rodolfomedini9931
@rodolfomedini9931 2 жыл бұрын
@@MacStrengthCo Lithium grease is thinner then the grease I saw in the clip... I find it lasts longer than oil but is also thin enough to to get into tight tolerances... Doesn't spin as good as 3 in 1 but close enough and I'm not having to reapply anywhere near as often.
@dirtyfilthyrottenstinkinpa835
@dirtyfilthyrottenstinkinpa835 Жыл бұрын
The general rule of thumb I've found is bushings get oil and bearings get grease. Most every bar I've purchased in the past 3 years has come with a rather thin grade of machine oil that gets dark SUPER fast. It's good for corrosion and that's about it. Pretty much any lightweight oil you can purchase is better for stopping metal on metal wear.
@BasementBrandon
@BasementBrandon 2 жыл бұрын
No one likes a dirty shaft
@MacStrengthCo
@MacStrengthCo 2 жыл бұрын
This was a hard video to make without laughing thru it. 😂🤣
@MacStrengthCo
@MacStrengthCo 2 жыл бұрын
Have you checked all your sleeve for oil? A ton of mine were dry from the factory.
@BasementBrandon
@BasementBrandon 2 жыл бұрын
@@MacStrengthCo I haven't, mostly b/c I don't care as much about the spin. I have a few bars that spin way too well and I can't bench or squat with them b/c they feel like they're rolling lol
@MacStrengthCo
@MacStrengthCo 2 жыл бұрын
@@BasementBrandon Yes I know exactly what you mean. I did it for the rust building up on the bars. The luxuries of basements.. no corrosion....😂 cheers buddy!
How to Disassemble & Clean an Olympic Barbell!
13:07
Garage Gym Reviews
Рет қаралды 96 М.
How to disassemble and clean your Rogue Fitness barbell
4:45
Rogue Fitness
Рет қаралды 277 М.
The evil clown plays a prank on the angel
00:39
超人夫妇
Рет қаралды 53 МЛН
How to treat Acne💉
00:31
ISSEI / いっせい
Рет қаралды 108 МЛН
Что-что Мурсдей говорит? 💭 #симбочка #симба #мурсдей
00:19
How To Clean a Barbell
3:48
Basement Brandon
Рет қаралды 21 М.
The Best Olympic Barbell Deep Dive 2024! Rogue, REP, Eleiko, & Many More!
26:43
How to remove rust from BARBELL - EASY BARBELL RESTORATION
6:43
Szatstrength
Рет қаралды 127 М.
The Best CrossFit Barbells!
14:04
Garage Gym Reviews
Рет қаралды 47 М.
How To Repair A Barbell With Broken Bearings (Cheap & Easy!)
7:14
Ready, Set, Beast
Рет қаралды 7 М.
How to Clean and Lubricate a Barbell
5:58
Monroe Miller
Рет қаралды 2,7 М.
7 PRO Tips for Stall Mat Gym Flooring
11:46
Garage Gym Lab
Рет қаралды 325 М.
Barbell Basics | Anatomy of a Barbell | Barbell Buyer's Guide
14:59
Testify Strength & Conditioning
Рет қаралды 6 М.
The evil clown plays a prank on the angel
00:39
超人夫妇
Рет қаралды 53 МЛН