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How To Optimise Your Sleep with Dr. Perry Nickelston

  Рет қаралды 8,391

Healthpath

Healthpath

Күн бұрын

Пікірлер: 21
@yaki-moon
@yaki-moon 8 ай бұрын
So many podcasts I listened to in order to get answers and now realising I only have to follow your advices, do it, and FINALLY have results.
@ourhealthpath
@ourhealthpath 8 ай бұрын
Amen! Let us know how you get on! 🙌
@trudyharding4277
@trudyharding4277 9 ай бұрын
Candel light can replace fire place as well
@ourhealthpath
@ourhealthpath 9 ай бұрын
Yes absolutely!
@jjooeegg1
@jjooeegg1 Жыл бұрын
Good clip from a good video 👍 Informative and helpful to so many. Respect
@ourhealthpath
@ourhealthpath Жыл бұрын
Thank you! Glad to hear you enjoyed it. 🙏
@3826plks
@3826plks 5 ай бұрын
Finding , watching and implementing your tongue circle video was a sleep game changer. My acupuncturist commented on my pre -treatment condition after I added my eyes according to your last addition to the video. I had been a few years ago being treated by an orthogonist monthly until she moved to Florida. The eye circle made the difference. Thank you thank you thank you-😘 I sing your praise and direct many to your channel almost daily !
@justdawndb
@justdawndb Жыл бұрын
❤ For so many of us the hardest person to love is ourselves 😢 Thank you Guys! Dr Perry, I think I love you 😉😂😊 btw I think if I taped my mouth shut at night I would suffocate! 😮
@ourhealthpath
@ourhealthpath Жыл бұрын
Yes it’s not always easy is it? Glad you you liked the video. I started by taping my mouth during the day (when appropriate!) for just a few minutes. It helped me open my sinuses which were permanently blocked, and, got me used to the feeling of having my mouth taped. Sinus rinsing can also be helpful. 😊🙏
@cherylz6940
@cherylz6940 6 ай бұрын
I didn’t think I could tape my mouth at nights but I am so determined to become healthy I do tape my mouth and it feels amazing.. be brave and try
@teresaoftheandes6279
@teresaoftheandes6279 Ай бұрын
This is why I want to find a house with a fireplace but unfortunately they are rare in the Central Plains. So we bought a Firepit.
@Carlabluntschli
@Carlabluntschli 8 ай бұрын
Where is Dr. Perry??? I would love to have him as my primary care taker!!! He is so right on!!!Does he do virtual consultations?
@ourhealthpath
@ourhealthpath 8 ай бұрын
His website is stopchasingpain.com. I’m sure you’ll be able to find out where he’s based or if he works online. 🙏
@3826plks
@3826plks 5 ай бұрын
Northern NJ
@gabyguala
@gabyguala 7 ай бұрын
Great❤as usual 😊
@bernadetteimperial6874
@bernadetteimperial6874 7 ай бұрын
Central sleep apnea😢 always tired😢
@ourhealthpath
@ourhealthpath 7 ай бұрын
Sorry to hear that. You might like to see our database of experienced health practitioners on our website - www.healthpath.com. There’s lots that can be considered around sleep apnea. Wishing you all the best. 🙏
@TheStyleAlert
@TheStyleAlert 7 ай бұрын
For how long should we be able to hold our breath ?
@ourhealthpath
@ourhealthpath 7 ай бұрын
It can vary wildly. I’d worry less about holding your breath per se and more about when you have the first impulse to breathe (Google ‘the BOLT score’ for great easy test you can do on yourself). I also interviewed Patrick mckeown on our KZbin page who discussed this more).
@TheStyleAlert
@TheStyleAlert 7 ай бұрын
@@ourhealthpath thank you!
@teresaoftheandes6279
@teresaoftheandes6279 Ай бұрын
There definitely is right & wrong, and the denial of that truth is a huge part of the problem, but everything, including language is abused.
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