Ben, I love all the information you put out and the way you teach what you've learnt through research and experience. I've also really been enjoying your podcasts - the conversation with the Rhino was great. The sound was off on the most recent one, so if I may give you any productive criticism it would only be to work on the sound of the podcast. I either learn something new from listening to/ watching you or leave feeling motivated and inspired. You're doing a GREAT job!
@SimoSimo-gd6ue7 жыл бұрын
cycling nutrition is the best way to keep putting on muscles without too much fat the old fashion of bulking is so stupid i go for 3 weeks 600 calories surplus then when i feel that my body starts being less anabolic i gor for a week or 15 days low calories to restart being more sensitive esp to insulin
@michaelyoung68374 жыл бұрын
What about cycling during the week some low & high days based on workout or non workout days.
@AZ-gs6hj7 жыл бұрын
So what you're trying to say is have a refeed every now and then
@leslie79227 жыл бұрын
thats all he needed to say srs
@77dris5 жыл бұрын
It's more than just a one day refeed. That does little to "fix" hormones, thyroid, and metabolism. It takes about 4+ days to make any difference.
@gama67495 жыл бұрын
77dris so why’s optimal?
@rogerzachariades53377 жыл бұрын
Great video ben..i am an 18 year old guy and i just want to gradually gain muscle mass..would you recommend me to increase my weekly calories for about 1500 calories by cycling my calories up and down throughout the week? Thanks!
@oreheltneg7 жыл бұрын
so a video on how to breakthrough plateau?
@bigdaddybbq43017 жыл бұрын
got the bulk...time to get ripped and huge. Can this system work with the HMax system Im doing?
@JorisWeima7 жыл бұрын
Never heard of this stuff. Very interesting!
@backfru7 жыл бұрын
oh what a surprise, basically an advertisement for a program you can buy
@powhana60197 жыл бұрын
echoes of "the anabolic diet"
@Patty01884 жыл бұрын
Can download it from the net guys
@TheMagnificientMan7 жыл бұрын
sounds too complicated or sounds to offer just a little tiny edge that would only benefit for top competitors. For the average lifter, what about a small caloric surplus ? Because you only mentionned the ones who "dirty" bulk..
@markgil24497 жыл бұрын
mine hasnt shut down i been loosing weight for 3 months straight im confused
@markgil24497 жыл бұрын
Bood Ahmad really kind of discouraged me since I've been losing way made me feel like I've been doing something wrong this whole time but eventually kept a lot of muscle while I've been losing weight 80 pounds so far
@KingRockets7 жыл бұрын
Keep in mind he is trying to sell one of his programs. Sure there are some metabolic adaptations, but your thyroid doesn't just "shut down" like he mentions. Keep doing what's working for you.
@markgil24497 жыл бұрын
Fran Batista i ment 6 months lol i dnt no y i put 3 my bad
@101realtor7 жыл бұрын
Ya, do what works for you. Been on 4 months of getting lean because I put weight on a little too fat and probably made it up to 12% body fat (that's a lot for me....) down to about 8-9%% on a slow cut and haven't lost any size (measure weekly) and have gained a bit of strength. Be consistent, note your changes and change things if you need to but get to know you body. If you aren't patient or need someone to tell you what to do sign up for a plan :)
@jesustorres47257 жыл бұрын
lol remember if it's 4 days in a calorie deficit your thyroid will shut down.
@jparks65447 жыл бұрын
just a repackaging of maurio depasquale's groundbreaking work