How to Optimize Nutrition & Calories for Muscle Building and Fat Loss

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[@mslollipop25]

Ben, I love all the information you put out and the way you teach what you've learnt through research and experience. I've also really been enjoying your podcasts - the conversation with the Rhino was great. The sound was off on the most recent one, so if I may give you any productive criticism it would only be to work on the sound of the podcast. I either learn something new from listening to/ watching you or leave feeling motivated and inspired. You're doing a GREAT job!

[@SimoSimo-gd6ue]

cycling nutrition is the best way to keep putting on muscles without too much fat the old fashion of bulking is so stupid i go for 3 weeks 600 calories surplus then when i feel that my body starts being less anabolic i gor for a week or 15 days low calories to restart being more sensitive esp to insulin

[@AZ-gs6hj]

So what you're trying to say is have a refeed every now and then

[@leslie7922]

thats all he needed to say srs

[@77dris]

It's more than just a one day refeed. That does little to "fix" hormones, thyroid, and metabolism. It takes about 4+ days to make any difference.

[@gama6749]

77dris so why’s optimal?

[@JorisWeima]

Never heard of this stuff. Very interesting!

[@michaelyoung6837]

What about cycling during the week some low & high days based on workout or non workout days.

[@powhana6019]

echoes of "the anabolic diet"

[@schalkeno1]

Can download it from the net guys

[@oreheltneg]

so a video on how to breakthrough plateau?

[@rogerzachariades5337]

Great video ben..i am an 18 year old guy and i just want to gradually gain muscle mass..would you recommend me to increase my weekly calories for about 1500 calories by cycling my calories up and down throughout the week? Thanks!

[@bigdaddybbq4301]

got the bulk...time to get ripped and huge. Can this system work with the HMax system Im doing?

[@backfru]

oh what a surprise, basically an advertisement for a program you can buy

[@TheMagnificientMan]

sounds too complicated or sounds to offer just a little tiny edge that would only benefit for top competitors. For the average lifter, what about a small caloric surplus ? Because you only mentionned the ones who "dirty" bulk..

[@jesustorres4725]

lol remember if it's 4 days in a calorie deficit your thyroid will shut down.

[@markgil2449]

mine hasnt shut down i been loosing weight for 3 months straight im confused

[@markgil2449]

Bood Ahmad really kind of discouraged me since I've been losing way made me feel like I've been doing something wrong this whole time but eventually kept a lot of muscle while I've been losing weight 80 pounds so far

[@KingRockets]

Keep in mind he is trying to sell one of his programs. Sure there are some metabolic adaptations, but your thyroid doesn't just "shut down" like he mentions. Keep doing what's working for you.

[@markgil2449]

Fran Batista i ment 6 months lol i dnt no y i put 3 my bad

[@101realtor]

Ya, do what works for you. Been on 4 months of getting lean because I put weight on a little too fat and probably made it up to 12% body fat (that's a lot for me....) down to about 8-9%% on a slow cut and haven't lost any size (measure weekly) and have gained a bit of strength. Be consistent, note your changes and change things if you need to but get to know you body. If you aren't patient or need someone to tell you what to do sign up for a plan :)

[@jparks6544]

just a repackaging of maurio depasquale's groundbreaking work

[@lukehawkseye459]

First