How To Set Up Your Diet for Optimal Muscle Growth - Macros, Calories & Cyclical Nutrition

  Рет қаралды 101,824

Ben Pakulski - Muscle Intelligence

Ben Pakulski - Muscle Intelligence

Күн бұрын

Пікірлер: 77
@willhowley5517
@willhowley5517 7 жыл бұрын
"I burn that in a coma" I don't know why, but that made me laugh!!
@RiffMusic1970
@RiffMusic1970 6 жыл бұрын
My right ear is getting no gainzz.
@peanutbutterjelly7421
@peanutbutterjelly7421 5 жыл бұрын
temp fix, switch ur audio settings to mono
@SAMIRNASRI1996
@SAMIRNASRI1996 7 жыл бұрын
This video was very good! I follow all your videos and in trying to get better and smarter every day. I really like the concept of applying science to all you do. Thanks from Sweden
@Fatfrogsrock
@Fatfrogsrock 4 жыл бұрын
Hey hope you guys get to keep your culture after all the mass immigration you've had recently. X
@anthonypietrobono6178
@anthonypietrobono6178 7 жыл бұрын
Couldn't agree more on the importance of cyclical nutrition!
@bullettomy7thheart
@bullettomy7thheart 2 жыл бұрын
This is just absolutely premium advice. Thank you Ben!
@centurionstrengthfitness3671
@centurionstrengthfitness3671 6 жыл бұрын
Outstanding as always! Keep rocking it, BPak.
@Vikingmuscle1
@Vikingmuscle1 7 жыл бұрын
Thanks Ben! Was having this question today
@mrkiiprototype2938
@mrkiiprototype2938 3 жыл бұрын
My left ear enjoyed this video
@socrates_the_great6209
@socrates_the_great6209 6 жыл бұрын
So much priceless gold given out in this video its crazy.
@joaobraz2
@joaobraz2 7 жыл бұрын
Clear and solid advices
@jsingh9899
@jsingh9899 7 жыл бұрын
good information. thanks.
@samfogleman2337
@samfogleman2337 3 жыл бұрын
Good wisdom here! Thanks Ben! 😁
@boy_303
@boy_303 7 жыл бұрын
Amazing video as always Ben!
@nouman932
@nouman932 7 жыл бұрын
Thanks 🙏
@jirihutecka9020
@jirihutecka9020 7 жыл бұрын
Ben can you explain the mechanism of carbs in excess been inflammatory ? How it works or what that means?
@ronnysterling7694
@ronnysterling7694 6 жыл бұрын
sure
@Evasbaby256
@Evasbaby256 5 жыл бұрын
Yes
@tntramzy12
@tntramzy12 4 жыл бұрын
Come on both carbs mentioned suck. What about quinoa and Millet amaranth black rice they don't even come close to providing inflammation like sugars or other things
@ascendtoaesthetics
@ascendtoaesthetics 4 жыл бұрын
@@tntramzy12 as he said in the video, the source of the carbs is irrelevant...
@DaveKenderdine
@DaveKenderdine 7 жыл бұрын
Gold!.....aa usual!!
@djcrittenden3771
@djcrittenden3771 5 жыл бұрын
subscribed.
@SuperSmith12345678
@SuperSmith12345678 5 жыл бұрын
So are you saying that after about 10-14 days of being in a surplus we should take 3-5 days in a deficit and then go back into a surplus and repeat this cycle for optimal muscle gain and fat limiting?
@jameslane6016
@jameslane6016 5 жыл бұрын
Absolutely spot on advice
@osteopathiccpdtraining
@osteopathiccpdtraining 4 жыл бұрын
Good video.
@phantom5185
@phantom5185 5 жыл бұрын
Fresh Fish, That's funny where should we find this? (Fish Farm?) Is canned Tuna, still good to eat these days? The Pacific Ocean and our creeks these days are the healthiest cleaned waters. I find myself being discouraged from buying fish in stores when they're labeled with the name the Pacific Ocean. Well, Atlantic would be the best, but then again tell when, and for how long. Ben, where do U, buy your fish water fish from?
@VeeTaperTemplar
@VeeTaperTemplar 5 жыл бұрын
Hey hey hey for those that don't know they don't need to worry about it, it's sad as hell we f'd up big time but let's not scare folks with facts phantom
@ArcticRob
@ArcticRob 5 жыл бұрын
Jesus Christ shut up
@rawanad1622
@rawanad1622 7 жыл бұрын
What's ur take on reverse dieting
@andersbs7370
@andersbs7370 7 жыл бұрын
Looking strong
@12496k
@12496k Жыл бұрын
@backfru
@backfru 7 жыл бұрын
how do you mean carbs are "inflammatory"?
@Azazaz426
@Azazaz426 5 жыл бұрын
too much insulin too much blood sugar will create mass inflammation in arteries
@isahilchhabra
@isahilchhabra 6 жыл бұрын
"u ll know if u hit u protein requirement by checking if u are sore or not" what does he mean by that??? Pls xplain
@tntramzy12
@tntramzy12 4 жыл бұрын
You can definitely tell if you are experienced when your nutrition isn't on based on previous work out And recoveries However for the common person who can barely be aware of their stools they won't know what to think when you self assess protein
@njaimerod
@njaimerod 4 жыл бұрын
I want to know what your cycle is though
@gcg8187
@gcg8187 6 жыл бұрын
Does this work for naturals? I'mma 22 yr old gym bro 6 months in
@tezzy1912
@tezzy1912 7 жыл бұрын
At 0:46 he says if you're not hitting protein requirements you won't be sore. Is this why after I've worked out the following days I'm not sore. Is this because of my lack of protein intake?
@chad6681
@chad6681 5 жыл бұрын
nsufficient protein in your diet reduces lean body mass, muscle strength, and function. Not consuming enough protein can also cause muscle cramping, weakness, and soreness. ... This eventually causes muscle wasting or atrophy as a direct result of chronic, low dietary protein.
@mosesbygate-smith2750
@mosesbygate-smith2750 5 жыл бұрын
If I'm cycling carbohydrates for the sake of gaining hypertrophy whilst staying relatively low in body fat percentage, am I to keep meeting 500 calories above my BMR with fats or am I to drop back down to BMR or just slightly adjust the caloric excess e.g. 300 calories over on rest/growth days instead of 500.
@anchalvishwakarma27
@anchalvishwakarma27 5 жыл бұрын
How to measure carbs such as rice, cooked or uncooked? Same with chicken ?
@sdeedenzacker
@sdeedenzacker 4 жыл бұрын
Achillesquicky Anch always cooked
@socrates_the_great6209
@socrates_the_great6209 6 жыл бұрын
Ben, are you GH15? He also always talked about not taking hormones over 12% bf...
@michaelknapp4219
@michaelknapp4219 6 жыл бұрын
Hey Ben: Question when figuring out protein intake. Do you eat 1 gram per pound of lean tissue or 1 gram per total weight?
@coachpaul-vedicfitness
@coachpaul-vedicfitness 5 жыл бұрын
Ben, what do you mean with soreness and protein intake ? If I happen to be sore after workouts for 1-3 days it means I don't eat enough protein ? what about if some muscles get sore whereas other don't ?
@chad6681
@chad6681 5 жыл бұрын
insufficient protein in your diet reduces lean body mass, muscle strength, and function. Not consuming enough protein can also cause muscle cramping, weakness, and soreness. ... This eventually causes muscle wasting or atrophy as a direct result of chronic, low dietary protein.
@Atner8
@Atner8 2 жыл бұрын
I’m definitely sore for longer if I have low protein intake after a workout.
@ronnysterling7694
@ronnysterling7694 6 жыл бұрын
My gut goes gonzo big when I eat to train, when I cut back on calories it goes down n my training goes to sheeeit. So at 53, I’m the guy with the sweet bod n a gut
@joaovideiracosta8549
@joaovideiracosta8549 7 жыл бұрын
Hi Ben, you can transmit the better information, with a physiological support, it's awesome! One question, do you prefere share the equals amounts off cabs by meals all the day, or put it only after workout to replace the glycogen?
@Mindsetsandreps
@Mindsetsandreps 6 жыл бұрын
I don't want to speak out of turn, but I believe Ben is a proponent of nutrient timing and eating a proportionately higher amount of carbs after workouts.
@nicmac6930
@nicmac6930 4 жыл бұрын
Per pound of lean body weight or total?
@MrInzombia
@MrInzombia 3 жыл бұрын
lean!
@Dwalk-kl5fz
@Dwalk-kl5fz 7 жыл бұрын
He's not 300 pounds
@willmolinar
@willmolinar 2 жыл бұрын
Guys on gear can eat whatever the hell they want and make mad gains.
@king_david_fitness4736
@king_david_fitness4736 6 жыл бұрын
What does he mean you know u need protein if you’re sore?
@daltonreynolds2966
@daltonreynolds2966 5 жыл бұрын
King_David_ Fitness if you intake enough protein you either won’t get sore at all or it will go away very quickly
@socrates_the_great6209
@socrates_the_great6209 6 жыл бұрын
Haha " I wanna shoot my self from all the BS on facebook" :D Thank god it is not stopping you. You can just block them 4 life.
@TomosWilliams96
@TomosWilliams96 7 жыл бұрын
Can already tell this video is not vegan friendly
@TomosWilliams96
@TomosWilliams96 7 жыл бұрын
Thor Odinson you clearly don't understand nutrition by stating that
@1mooresound
@1mooresound 7 жыл бұрын
Nerf Pallpatin vegan is not natural. Baby's drink milk Bahahaha
@themindmuscle4141
@themindmuscle4141 7 жыл бұрын
1mooresound it's funny, I see the humor but a baby drinking milk from its own species is still vegan lol. Drinking milk from another species is not xD I am NOT vegan but I did a long 6 month experiment with it and I continued to build muscle and I actually felt great, the only constipation I felt was the first week getting used to all the extra fiber
@petercsigo9935
@petercsigo9935 6 жыл бұрын
Nerf Pallpatin Clearly this program not meant for you vegans so get lost.
@LambeauLeeeper
@LambeauLeeeper 6 жыл бұрын
The Mind Muscle Species? Lol your lost
@tomkulik5966
@tomkulik5966 6 жыл бұрын
This video has no sound...
@0utlawjase1
@0utlawjase1 7 жыл бұрын
Bad camera angle or has this dude lost sum gainz
@Tommy_Unders
@Tommy_Unders 7 жыл бұрын
no kidding ! lost gainz for sure
@steveparkhill1665
@steveparkhill1665 7 жыл бұрын
his calves are still the size of all of our waists in person. I've been to his gym. its definitely the angle
@joedanho
@joedanho 7 жыл бұрын
he announced that he is retired and he is down sizing
@rawanad1622
@rawanad1622 7 жыл бұрын
firsttttt👍👍
@garyduarte4099
@garyduarte4099 7 жыл бұрын
America 1st
@rojeliocuevas8002
@rojeliocuevas8002 7 жыл бұрын
This fool is hella small now. I had no idea he retired from competition. I guess his educated scientific approach to bodybuilding "Generation Iron "was a waste of time after all.
@thatstheguy07
@thatstheguy07 6 жыл бұрын
Rojelio Cuevas Yea bro he’s tiny. 🙄 Does he really need to remain huge for his whole life in order for you to appreciate his work? He’s not allowed to not be massive all the time?
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