How to Optimize Your Mitochondrial Health

Health Span series:#1 - How to maximize the efficiency of the power houses in your cells known as mitochondria.
Ever wonder why you have more energy on some days than others? It all boils down to the health of your mitochondria, the tiny powerhouses inside your cells.
This video explains more about these cellular engines and explores simple yet effective strategies to optimize their function, ultimately boosting your energy and overall well-being.
#mitochondria #health #energy #longevity #aging #wellness #fitness #nutrition #exercise #sleep #supplements #naturalremedies
-----
Deepak's latest book, #QuantumBody, is now available at your favorite retailer or at amzn.to/3vW8KQn *
* As an Amazon Associate, I earn from qualifying purchases

[@pattyborn4548]

Yes, please make more videos on optimizing mitochondrial health and increasing telomere length. Thank you as always for your wisdom and knowledge.

[@gabymalembe]

His recommendations start around 7:45. His supplements: alpha lipoic acid, coQ10, l carnitine.

[@allhimwithme5115]

*Fasting, too!* I've had remarkable improvement in energy, as has my 77 year old mother, from incorporating intermittent and, especially, prolonged fasting (mostly 3- to 5-day water fasts, but some dry fasts, too). I've read it increases the number of and improves the quality of mitochondria, as well. We eat as clean as we can, too, and take a few supplements. My mom had a stroke 8 years ago and has run out of energy after lunch for the day...until she started fasting. Now she goes like the Energizer Bunny!

[@SingYourselfWell]

Wonderful, Deepak, thank you. Yes, of course continue!!!!! It's your dharma, and we're so grateful to partake in it!

[@shahpurvi00]

Absolutely love it, Chopra ji. It would be insightful to hear from you about mitochondria and mantra meditation connection. The vibrations and it’s working on our body at cellular level. Namaste! 🙏🏽

[@debkumpula9524]

Thank you. Yes, keep teaching us about improved aging. 🙏

[@liachatziantoniou4749]

Hari om Deepak, i love these videos, i studied biochemistry 40 years ago!!! In London and by that time i was amased for the intellingence of our body!!! It is an excellent 'machine' which NO human can manifucture... My studies were the path to my spiritual journey 🙏🙏🙏

[@parlaksari]

Would like to hear more about journey..

[@elliemiedema7552]

Yes please continue these teachings about improved aging. Thank you so much.

[@carolinamontibelli4496]

Thank you for your video and please keep doing more videos about health spam and longevity, and the relationship with consciousness.

[@megkenly1207]

Love it, always want to hear more from you❤

[@danomank]

Thank you for sharing your experience with us.🙏

[@mirabell9362]

Thank you it was very helpful, and please do continue.

[@user-ud8ou9es9i]

Yes, please continue. Thank You!

[@BodhisattvaMagic]

Continue!!!!

[@veralucialucia3639]

Molecular biologist Elizabeth Blackburn, nobel laureate, reveals that the secret to longevity lies in the telomeres, associated with the environment that should be preserved, there is no shortage of options to keep our ecosytem alive.🌲🌲

[@christinegalysh7433]

Thank you and always , all the best.

[@AB-uf2si]

i find this information very interesting and important. Basically it is most important information from all medical 🏥 school when you are studying medicine. ❤👏👏👏 PLEASE CONTINUE

[@WasteYTchannel]

A Spiritual Scientist ❤❤❤❤

[@gregorrice7806]

Of course we want to hear more! You are a golden gift to us all. Namaste.

[@avokazan1]

Thank You Guruji 🙏 Looking forward to the next one.

[@gemworden5724]

Love this, thank you 🙏

[@citaw517]

please continue...and thank you. xo

[@geetaalwar595]

Yes, it was such an educative video. Pl Sir keep posting such health related videos, pranams

[@kathyadams5963]

Deepak, I was aware of your medical degrees and you've targeted so many of my diseased issues in the past few years. I took your lead and I'm practicing daily all that..diet change, yoga practices, meditations, listening to healing videos...I enjoy it all❤

[@fabe17331]

Yes and the previous poster hit it right: mitochondrial health and increasing telomere length - Please give us all the down and dirty right to the point gems for accomplishing this and Thank You

[@JoyceMartincream]

Love the education Always learning Sending u joy & many thanks ❤🙂

[@roach6t9]

Yes please keep it coming!! Thank you so very much!!!❤️❤️❤️

[@celinapfutzenreuter1021]

I'm so grateful for you sharing some of your knowledge and experiences of how to keep our health mentally, spiritually and in our bodies. You are an enlighten being and I can't have enough from your videos and books. God bless you powerfully!🙌❤💙

[@kellysueduncan]

I guess I have to say "good evening". 🥰 Does mito chondrial health also contribute to a body running "hot" just as it does for the body running cold ? This is what we should have learned in health class. Your offers of medical knowledge are not taken for granted, thank you. And if you're still in London, "Goodnight". You tour like the "Stones" in the 70's..😅. It's truly an impressive schedule, yet also exhausting. I guess you have incredible mito chondrial health..❤

[@jayajora]

I’m so glad you shared the supplements you are taking. ♥️

[@ArtofJameela]

Thank you 🙏✨️

[@Teacher369]

Thank you, Deepak, for …. EVERYTHING ❤️

[@DevonHulbert-fm3cg]

Very helpful

[@MindfulExpandingPerspectives]

Yes, please continue to share your knowledge and ideas! Thank you!!❤

[@Manta307]

I would be interested in what you think of Wim Hof breathing and exposure to the cold and effect on longevity and mitochondria?

[@cesarzepeda3990]

Please continue preaching Depak, Thank You!🙂

[@adrianacbonomi]

Thank you 🙏🏻

[@kathyadams5963]

I'm interested for sure. I have deep cellular issues causing disease. I feel what I've been taught for better optimal health has really been helpful. Mitochondria is something I'd love to hear more about. 🙏

[@seemagupta8540]

Wonderful. Thank you so much for sharing.

[@jansunjmcb]

Dear Deepak, please continue. I look forward to more teachings because they are so helpful. ❤❤❤

[@barbarakoester8089]

Thanks, I appreciate you sharing your longevity tips!❤

[@thirooputten3232]

Wonderful presentation and it bring it back to my biology class

[@annakarl9989]

🤗 thank you 🤗 🕊️

[@TheElectromagno]

Very nice Video, yes please continue about this issue of longevity and super good health.

[@dalinwannasirichoke771]

Kindly make more video about longevity. And thanks for all your works throughout the decades.

[@delzarv]

Gracias Maestro por este tiempo que comparte con nosotros❤

[@kittymurrah7400]

You have had a big impact on my life for many years . Thank you.

[@marojuvijayabhaskarachary4681]

Love and gratitude ❤🙏

[@user-yp4hc9qf4w]

Thank you Deepak. So grateful for you and your wisdom. Much love x

[@michelinedansereau4743]

Merci Deepak 😊

[@jeffdollak4998]

Please continue. Love you so much!!!

[@zorro20010]

Please continue this series on motocondrial health its very enlightening ......

[@GeminiDragons]

I always enjoy learning from your wisdom, please continue. Healthy living, dynamic holistic health, vitality, longevity all Mayer to me. ✨🙏🏻✨

[@TrishLee-th7ft]

thank you, kerp going with your updates.

[@jackieroot5528]

Yes , please continue teaching longevity tips

[@triciamanning4360]

Yes please continue

[@sandeeppanda6205]

Thank you Sir !

[@alinahaiduc22]

❤awesome please contjnue!!

[@nitsap7]

Please continue!!!❤

[@user-qj8xk3fw9n]

Ευχαριστούμε πολύ για τις πολύτιμες συμβουλές !!!

[@dianneoconnor6767]

Yes Deepak carry on of course.

[@LifeisAdventureandRevelation.]

Thank you very much for sharing this. :)

[@rustyartamus9039]

First, thank you, Deepak, for sharing such a very informative video. Yes, I do love to see more of this kind of video from you. Thank you in advance for the coming videos.

[@carolinemoss3666]

Great. Thank you. Yes very helpful. Keep going ❤

[@eaglecatannie3786]

Thank you so much and yes please continue these teachings. Whether it is your meditations, an interview, or discussions like this, there is always a feeling of more calmness and energy after taking what you have said! The short duration means it is easy to find time every day. You're having such a positive and meaningful influence on so many people's lives. 🙏🙏🙏🌻

[@ashokjankie8254]

Thank you. Please continue.

[@sybilseeber1180]

For me this is very interessting, having worked many years with " living matter", how science denotes it. But I am very grateful for life and therefor want to make also the best of it ,and therefore it is important how to support it by a meaningful lifestyle.And here much knowledge is neccesary, in order to do that.Without understanding basic mechanisms of biological and life of consciousness,how will you accomplish that? And when you try to live a counscious life there rests a responsibility how to care for all your so called matter (in a vedantic sense). Therefore it is important to develop a right thinking and knowledge about our body too.😊

[@33parentino]

Thank you!

[@patb4141]

Yes please. Thank you. 🙏

[@anavartalitis8425]

Thank you! I will do my best to follow your advice 😊

[@sunandam5367]

Thank you so much dr ! Be blessed by the divine ! Looking forward to more of this knowledge of mitochondrial miracles 🙏🏻

[@johnlaw9109]

Thank you Deepak I am grateful for all that you share with us. Many Blessings

[@mariusd7803]

Thank you Deepak for your advice. We are lucky we live in a time where your wisdom is accessible to all. Namaste my friend 🙏

[@JQ285]

I love your blend of biological science and consciousness. Please continue to share your priceless knowledge.

[@lyndalent]

Great beginning of my day! Thank you

[@cashmorespecklefarms3773]

Thankyou deeply for your work, I have followed your consciousness work for many many years and you have helped me profoundly. I was very unhealthy when i was younger (obese) and I found your work and it resonated so deeply with me. I knew I could trust you. My biological age was much older than my chronological age, this started young for me but by listening to your kind and intelligent advice I have turned that around! Now my biological age is less than ny chronological age 🤸💪🙏♥️ I live what you teach and would love you to please keep sharing so generously because there is a ripple effect. I am a Mum and the healthier I am, the healthier my children will be...and so on. Thank you from the bottom of my heart for what you do. Please keep sharing. I'm very interested to understand more about metabolism, consciousness and breathhold/apnea. 🙏

[@Lava775]

I am so grateful for all you share. ❤️

[@carolnascimento7494]

Thank you so much, Dr Chopra🙏

[@robincino5514]

thank you please continue ❤❤❤❤❤

[@rajinikaul2328]

Please continue

[@jimmy9232]

Thank you for sharing this

[@MysticalFeelings223]

Pls couldvu suggest dosages of supplements

[@shoyebakhter2637]

Thanks a bunch sir! You are really a treasure for us. Please keep making such valuable video

[@Roberto-sg7cg]

Thanks for your wisdom ❤

[@philippeforest8502]

I occasionaly take the half of a multivitamin and really feel a cerebral and physical boost. I avoid taking this when I ate highly vitamined food.

[@alieneyesarts]

Yes! Thank you!❤

[@judyyoung623]

Many thanks❤

[@beckyconstantinides2546]

Thank you

[@integrativeskincare]

Yes I would love more longevity and health content like this from your perspective! Thank you!

[@mkh2799]

🙏

[@damodharkumar2134]

Yes please.

[@oOMelinaOo]

Gracias.

[@TimelessHealercom]

Thank you 🙏🏽

[@sivagurupathamvadivelu680]

Thanks 🙏

[@sundarraj350]

Thanks ❤

[@user-uf2pf2hn7i]

Thank you kindly for a lifetime of knowledge and healing in consciousness!

[@reasunshine2472]

Awesome 👏🏼👏🏼👏🏼🌈🙏🏼 Infinite Thanks and Blessings and Gratitude 🙏🏼 ❤

[@actioergosum5193]

Thanks a lot Dr. Chopra. Please continue to share your wisdom. It is so very needed in the world today.

[@dharmendrasharma1135]

Sir, kindly suggest some book or video to get super power will come out from inside me. 🎉

[@earthzeroapothecary]

Dr. Joe Dispenza is a marvelous human to help you heal and realize who you are within.

[@marianorris8369]

I heard on a another podcast that a ketogenic diet can help mitochondria adapt and change to heal the body . I have started this recently in the hope it will heal a csf leak that has me bedbound for 4 years now.