HOW TO OVERCOME GYM ANXIETY (what I wish I knew as a beginner) + healthy breakfast recipe

[@Vivibonesvlogs]

Im here again. Girl I drink around 4 cups of coffee a day I know it’s too much but I really love the flavor, the smell, it’s my ritual. I don’t know how you will do this challenge lol coffee is soooo good but I know you’re so determined that you will follow through. I know this because I’ve been following you for years hehe. Keep posting about your challenge without coffee maybe I’ll get motivated and try it too(OMG what I’m I saying) 😂. Always thank you for the recipes I love trying new recipes. BTW your videos are so peaceful so it’s always great to watch. Keep up Katherine God bless you! See you on the next one…

[@Kathrynelexis]

Omgosh haha I would be so wired on four cups 🤪 and ahhh definitely changing up the challenge because I didn’t really consider the raging headaches that would come with quitting cold turkey so I’m def going to reduce how much I drink. Maybe from one cup to half a cup and then start implementing decaf. Thank you so so much, that’s definitely encouraging to hear! 🫶🏼🫶🏼

[@jwhitehead4959]

'Promo sm'