12 Minute Hip Mobility Routine (FOLLOW ALONG)

[@AbcDef-of3xk]

Not hyperbole: this video has changed my life. It’s been nine years of horrible leg neuropathy pain, 25+ doctors, a useless surgery, tons of pain meds, etc., and in three days of doing this video, I am already LIGHT YEARS better. I feel like an idiot, but a grateful one, because it was so simple. All I can say is thank you.

[@hydragamermv3052]

I experience the same as you lol, 3 years of numb foot and horrible leg feeling

[@kimmieesc600]

This is amazing! Definitely gave me the courage to start this 🫶🏽 happy for you!!!

[@yuzaffi]

0:45 start of 90/90, warmup 1:59 90/90 lean forward, knee press and lift 3:05 90/90 sit square hold 4:02 90/90 lean forward, lift back foot hold 4:40 90/90 open back leg REPEAT OTHER SIDE 8:51 Cossack squat 10:24 deep lunge, hold, then twist and reach to the sky

[@Rebelionisduty]

Thank you! ❤

[@northstar5919]

And sit on your head😂

[@levim1552]

I knew my hip mobility was terrible but I didnt know how bad until this video. Doing this before every workout for a New Year's goal

[@dfhfggfsdfsdfd7398]

i had the same idea!! i wish you the best haha, this hurt like a btch

[@Rebelo....]

​@@dfhfggfsdfsdfd7398 Fr man just did it my harmstring God damn and i thought i was Stretching them right.... Lmaooo

[@educatedcanadian7408]

100% this guy knows his shit. Coming from a serious martial artist and yoga guy. I was impressed

[@Rebelo....]

@@educatedcanadian7408 how about you shut your mouth bOy

[@coreykatz8111]

How's progress? Just did day 1 today and wow I love this routine already!

[@mr.b.8471]

The 'clunk' my hip made when turning over to the left side woke my dog. UPDATE: I've been doing this routine for 5 weeks now. The 'clunk' is now gone, I'm feeling great and puppy dog is sleeping peacefully.

[@SSMRutten]

Egg B 🤣🤣

[@auchiethomas2560]

😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂

[@mengzhang435]

Egg B so true

[@lachlanpark6929]

How many days a week?

[@mr.b.8471]

@@lachlanpark6929 I've done this every morning for the past month. I feel great.

[@giraffes85799]

I'm a runner with embarrassingly weak and stiff hips that have been causing some trouble lately. I've been doing this routine a few times a week for 3 weeks now, and OMG, the difference is insane! It gets easier every time, and my running pains are going away. This routine really hits the key spots and feels so good. Thank you!!

[@yorkshirerose4225]

I’ve been a runner / soccer player and I’m incredibly stiff at the hips. This was my first time doing any kind of stretching for my hips lol. Wish me luck

[@Jack-bh7tv]

@@yorkshirerose4225 hey man just wondering how did it go?

[@yorkshirerose4225]

@@Jack-bh7tv I’m on day 6 and already seeing a pretty significant increase in my hip flexibility

[@rudyfloresiii3]

@@yorkshirerose4225 tbf I’m here to up my game in the sack! 😂😂But how’s the progress been for you so far? And have y’all seen the WC?!!

[@runningwithhallie8278]

That’s awesome I’m a runner too and have a lot of hip pain. I’ve been dealing with some reoccurring hip injuries. Just tried this routine out today!

[@Sarah-q1o6x]

This is absolutely brilliant. Keep returning to this as it is a perfect length and gets the job done!

[@nagyhenrik6840]

He looks so effortless while I look like I just fell from a 9 story building

[@missrachel9291]

👏🏻👏🏻👏🏻

[@IncognitoSprax]

No matter how many weights you can deadlift for squat, this lets you know exactly where you are weak. 😅

[@nancyg3969]

🤣🤣🤣🤣🤣🤣🤣🤣🤣

[@Vatsuggggg]

@@IncognitoSprax i learned that the wrong way 😔

[@BillionaireBrins]

This made me laugh no cap

[@000glowinthedark000]

I touched my toes for the first time in my life... It took your beginner flexibility routine, hamstring flexibility routine, this hip mobility routine and only three weeks of daily practice. I couldn't be more thrilled!

[@strongwomeninfilm]

I can’t do any of these on day I. See you in thirty. Lo l

[@terrancekayton007]

I can only do a right angle @8:25. Idk how got so tight over the course of 1 summer. WILD I'm doing this

[@santanabryant9171]

How did you do it? Did you do all of it everyday for 3 weeks?

[@DANIEL-MELEK]

Good job 👏🏾

[@LoveyCoD]

@0:36 9090 @1:35 Pressing Knee into ground @2:16 Pressing and Lifting Knee into ground @3:00 Twist Torso @3:40 Lift Back Foot in 9090 @4:35 Twist Torso and Lift Knee @8:15 Butterfly @8:40 Deep Side Lunge @10:20 Deep Forward Lunge - hip flexor @10:55 Deep Forward Lunge - rotation @12:15 Middle Splits

[@nataliemayfield7131]

As a runner, this video was priceless. I find it hard to find videos that aren't 30 minutes+ that still get the job done. Well done my friend.

[@ep2653]

I'm a runner too 🙂 Gonna give this a try

[@metalsoup6950]

Agreed

[@charmsly9506]

Sprinter here my hip abduction is awful man. My hips always pop haha

[@samuela775]

@@charmsly9506imma start this one, does it work?

[@didgya]

I concur as a mostly trail runner. This routine really gets The Kinks out

[@rishadmaynard9124]

Tom: Lower onto your elbows My body: No, sir.

[@rachellelavergne8948]

😅

[@Kevnadian]

aint that the truth hahaha

[@b1_ferg]

I can do this when my right knee is bent. On the left? Ouch. No way

[@stephencarter1787]

You funny, my hips just don't rotate, I turned 34 yesterday, I think I'm getting old, cause I tried to meditate indian style and couldn't do it, that brought me here.

[@beenright5115]

.... "and then twist reach up with one arm"

[@nnkubrick]

As a frequent runner I experienced hip pain. Tom’s hip routine fixed the issue. Saved me a trip to the doctor. Amazing. THANK YOU

[@PatrickS42]

same bro.

[@iamdanyboy1]

Same for me. Started running 15 mins only a day. But that made my left hip difficult to externally rotate.

[@danielkohn1109]

Great exercise reduced my leg problems overal...

[@BrainDead231]

Do you do this daily?

[@NilKagami]

What kind of hip pain did you have ?

[@caseyhoward4197]

I sit all day. I had no idea how tight my hips were. 😳 I was literally shaking from doing this. Ty!

[@ot7bg]

Shaking here too!

[@Kryscii]

The back pain I was having for weeks disappeared! I did not know tight hips cause that! I’ll be doing this every other day

[@SM-qb2zg]

How are you doing a year out?

[@k2990j]

Fr! I like to think of myself as flexible but I’m not! Haha

[@Julie-mi1dz]

Y'know I considered myself pretty flexible until I got like 4 cramps in my hips doing this. Also nothing is as humbling as hearing him go "just chill out now" while I'm fighting for my life just staying upright. But all in all this was super helpful! I've had hip pain for a few days and this really helped with it. Gonna come back to this more often. Thank you for the work! ❤

[@giulianavargas6047]

Before or after workout?

[@Jimmy-jd5fj]

Hey Tom, I just wanted to say you've saved me. After starting weightlifting many injuries kept happening and they were all due to inflexibility. I've been doing your follow along routines 2x daily for 7 days now and I've already seen massive improvements in my pain and condition. I'm finally starting to get flexibility and it's all thanks to you. From the bottom of my heart, thank you Tom. You're seriously awesome.

[@fitness9861]

Your form probably isn’t good either

[@kalebjacobs111]

@@fitness9861 if anything, probably from the inflexibility

[@fitness9861]

@@kalebjacobs111 sorry if that last comment came across as rude mate .. didn’t mean to be so blunt . Yea I was the same especially with squats had no ankle mobility at all lol

[@kalebjacobs111]

@@fitness9861 I wasn’t even the guy you had responded to originally but thanks bro 😂👌🏽 most people do workouts or any exercise improperly which leads to injury so it’s important to keep watch of what your doing. have a good one man

[@attackhelicopter588]

Can one of you tell me if I need to go down so low as tom in the second part of this? I can't and I held onto my bench for support. I did feel a mighty stretch but I couldn't put my other leg down on the ground like tom did.

[@timstalam]

This has released a hip pain I've had for 1.5 years. I will continue to do this as a long term mobility exercise - thank you, you're a saint

[@pelinsu1042]

How is exercise going?

[@SungMook]

Yes please update

[@BurgessUniverse]

Update?

[@unknownzafirovski6247]

No, not a saint, a god

[@hamadasif3230]

Update

[@roleyleyson]

Exactly what I needed to start 2024! Loved the calmness of the voice and definitely a routine I can fit into my morning rhythm! Thanks!

[@katieperez7490]

The difference from the beginning squat to the final is crazy. I immediately saw and felt the difference. Can wait to keep improving on it with these

[@user-ke8ec4xf3y]

what changes have you noticed? and how many times do you do this a day?

[@wazoo-hz7sx]

@@user-ke8ec4xf3ydo it once or twice a day

[@vukasinkrsmanovic4568]

This channel is crazy underrated. Keep pushing man, you are great and the quality of videos is on another level. Loving your work and everyday l stretch by follow along your videos. Thank you!

[@mochizuki789]

Vukašin Krsmanović exactly this. Tom will be a fitness superstar soon. Love his channel!!!

[@SonofDarnell]

Agreed!#GREATNESS

[@pmbfit]

324K subs is not crazy underrated in the context of a fitness channel IMHO.

[@nikolaa434]

Брате јел имаш још неки предлог квалитетних канала овог типа?

[@vukasinkrsmanovic4568]

@@nikolaa434 Жао ми је што сам тек сада видео одговор на питање, немам конкретно канале које гледам, мислим да је најбитније да знаш принципе истезања и онда су ти проблеми решени (као нпр. статичко, динамичко истезање и за шта служе). Доста ствари тог типа, цео процес истезања, је објашњен на овом каналу, али сигурно има и других корисних. Свакако принципи су ту најбитнији! Поздрав 😁

[@wendydotson2650]

I've been teaching an hour stretching class for seven years. Most of my students are over 65 years old. They are loving these mobility exercises!

[@Nightman9001]

I like how you say "We can just chill out like this" while my legs are shaking and I'm struggling just not to tear anything...

[@Meetjesusatthewell]

😂

[@sheilajackson6758]

😂😂

[@learninglocks5344]

I felt that

[@Supercamicace]

haha same

[@RemyMNdow]

😂😂😂

[@gilliantimms5442]

Have just attemped this for the first time. Had a hip replacement in January this year and made a great recovery but very tight hips as you can imagine. I will carry on, the exercises are very difficult at the moment but very different to a lot of the routines i've tried. I only stretch as far as I can but I can see it will get better. Great routine. Thanks

[@fatherleo4603]

I didnt know it was possible to move your hips like that after hip replacement. I wish you a speedy recovery and mobility!

[@elizabethm1651]

Thanks!

[@morbidmusing]

I have sciatica and extremely restricted mobility in hips, low back and glutes. This targeted my problem areas at a high enough intensity that I activated joints I hadn't in the longest time! I think this will really help me long term, significant reduction in numbness, my hips have reawakened :)

[@davidaguila1861]

was going to come here to say the same thing. Great mobility workout, I also like to pair it with the 17 min video he does as well.

[@louisekearney3241]

@@davidaguila1861 hi. I’ve had sciatica for what feels like forever! Which video do you do in addition to this one? Thank you!

[@Shockernor]

Same problem after many years with throwing of sparring-partners in judo and jiu jitsu. This video is helping ALOT though 🤗

[@amandah8258]

Hope you're well and kept at it!

[@karupt422]

Its been a month olivia, any improvements?

[@libbydeweese1738]

i almost went on disability due to the restriction and pain in my hips. i tried chiropractors and physical therapy but after doing this routine twice daily, it changed my life! i feel healthy again and im able to do the things i love the most. thank you so much Tom

[@giulianavargas6047]

Before or after workout?

[@STRcircaFKR]

​@@giulianavargas6047before and on rest days

[@thanapornj1392]

This follow-along hip flexibility routine has been a true lifesaver for me. My groin area was so tight that I could barely walk normally. I had to stop running and focus on these stretches, and after just a month, I’m fully recovered. I can’t thank you enough, Tom. You’ve made such a difference in my life! ❤❤❤

[@broodymonkey1532]

hey this was honestly so useful. this 13mins follow-along is better than all the 50 different kinds of mainstream yoga tutorials

[@nattkhan]

I’ve done this three days in a row now and while it’s still a bit tight on one side, I can feel myself improving daily. Thank you so much

[@drillconnapi4949]

Thanks

[@blake_emerson]

As a 13-year-old myself, I needed a short, daily, hip mobility routine for my upcoming climbing competition, thanks- this works perfectly!

[@mikegaming3826]

Sick

[@krsnavigliotti4611]

How’d you do

[@ggbuttons87]

Exactly what I needed. Sitting at a desk all day is killing my hips and I'm only in my 30's so wanting to take care of myself now before these things get worse. Thank you for this video!

[@cookiee2806]

Hey..i am a student and it really hurts when I sit for long hours..has this routine helped u? Could u plz reply cause im legit crying because of the pain 😭 also for how many days did u have to do this?

[@ggbuttons87]

@@cookiee2806 doing this helped but you know what really helped me? Walking a mile or two every day on the boardwalk. You have to move your body. Unfortunately modern society makes it so we’re all sitting. It’s not normal. So those stretches with help alleviate some pain now but if you want long term relief, you have to make it a point to walk some everyday. It’s what helped me. And I got a good seat cushion I brought to work as well. Also, I bought these slabs to put under my mattress to make sure it’s not sagging in the middle so my body is aligned when I sleep. 🙏🙏 hope that helps you.

[@jordanus21393]

We're in the same boat. If you're still checking comments could you share any others you do?

[@UnboxedEthics]

I wrestled all through my youth and you use your hips a lot I’m 21 now and starting to work out since graduating my hips have been so sore this has what they’ve always needed thank you

[@pinkmuffin3637]

4 minute into the video and my left hip, which I’ve struggled with for monthss, has finally popped - I’m so relieved 😭😭

[@johntarrant3525]

Thank you very much. It's helping my hips a lot. It's great to listen to someone who speaks normally and not with any tone of 'look at me' or 'I know best'. Just really helpful, clear advice and instruction. Thank you.

[@valancy61]

First night. The existing comments are very entertaining! lol. I'm 63, and overweight, and walking/running are my exercises of choice. I've recently got back on my bike, though, because that's my husband's exercise of choice (he takes his turn walking with me :) ), but swinging my leg to get it over my seat has been a challenge. As I suspected, the inner thigh is more the problem than the hip, but these exercises deal with both. The cossack position is an absolute no go at this point, but I'm looking forward to changing that. As my hips occasionally give me trouble at night....or on walks more than 12k....I'm hoping this will help with that, as well. It's about 15 minutes post routine, and I feel good. I think this will set me up nicely for a comfortable sleep. Thank you.

[@QualityOQ]

Summary: Warm up: 0:38 90/90 positions: 1:38 Butterfly pose: 8:22 cossack squat: 8:46 Lunge: 10:22 Pancake position: 12:13 Ur welcome👍🏾

[@jackmcleod863]

Started using these videos after taking up yoga in Thailand and this is honestly the closest I’ve had to the deep stretch and movements they taught there very well done thank you

[@jonathan4bama]

After a run to the bathroom and a drink of water, this is the first thing I do every morning, followed by your shoulder mobility routine! Thank you for you work!

[@d_e_v_i_n9844]

Pray first

[@stexrem]

Thanks!

[@danielndibongo5048]

I can't believe you're producing this level of quality content for free, thank you so much!

[@bloopA-b1w]

Been doing this for over a month and I can finally do all this perfectly no straining or pain. THANK YOU.

[@BrainDead231]

Did you do this daily?

[@bloopA-b1w]

@@BrainDead231 yup

[@nadimalkarake9549]

By any chance u do deadlifts and had lower back pain?? If yes did it help u? And u do this before or after workout?

[@bloopA-b1w]

@@nadimalkarake9549 I do this before every leg day. I’ve become way more flexible. no I do do not do deadlifts or had back pain, but would recommend doing back stretches and fix form

[@noahbrooks392]

I love how dynamic this is! So much better than a ton of static stretches.

[@cm5066]

Bro that was crazy hard ! I’m stiff as a board . Never really realised how important flexibility is . Done heaps of strength training and rugby etc but this is so much more important. Good for preventing injury and longevity. Will be tryna stick to this throughout lockdown cheers bro 🤙🏻

[@AnneLovesYou7]

I usually never comment on KZbin videos but felt that this deserved an exception! Thank you!! For the short and sweet and useful video and for not using any annoying background music haha ;) I really enjoyed it. As a runner with really overused and tight hips and hamstrings, this one was perfect for me, I've saved it and will definitely come back to it. I see you also do handstand tutorials. Been working on mine for a few months now but seem to have hit a plateau. Let's see whether your approach can help me get back into it 💪🏻

[@lemur68winny666]

Great, short routine! I've started stretching with you some time ago now, and your channel is my 'go to' when I lose the way or when I feel pains and aches. Thank you.

[@jshet]

I've had this in a stretches playlist for 8 months. Finally did it. Amazing.

[@18photonerd]

You have the best content bro . This channel is criminally underrated . I have very tight hips so this is a godsend

[@mattc4266]

18photonerd same couldn’t even touch my toes now can get palms to ground

[@noumanumer4204]

So true, Tom you're awesome and thank you for this

[@millr8222]

@John wayne exactly what I was thinking. Half a million people subscribed equals underrated.. This guy..

[@HassanThelander]

@@millr8222 he should get more views than this joe pe don, he should get a million a day blad

[@SungMook]

Recently my hip pain has gotten so bad i can barely walk up steps! I sit for more than half the day at work on top of lack of exercise. Never felt this kinda pain ever until like a month ago. I did these stretches and instantly felt relief. Im going to get me one of those blocks to help me deepen my stretches too. Thank you for taking the time to make this video! ❤

[@TheRuppFamily25]

This video is pure gold. My hips have been horribly tight and after doing this routine twice I have full mobility again. Amazing.

[@raphbougiee]

as a long distance runner who struggles with hip pain.. this was awesome. I just came back from my 18km run and my hip hurt like hell… I had difficulty walking but it was all gone after this. absolutely insane

[@Fantasticdoesnotdoit]

10 years of practicing yoga on and off, and at least 4 years of attempting to reach my head to the ground in a wide legged forward fold. Just did it first time, right away, no bother. You've got yourself a new subscriber here!

[@staffdevelopmentday]

Can we learn more about how to open the shoulders?

[@TheSharvan1]

staffdevelopmentday yeah especially handstand specific!

[@Anadz94]

Or for the bridge

[@hustler764]

He has already done a shoulder mobility routine if you haven't seen it :)

[@kellyin]

Yes pls!

[@keyser_söze23]

@@TheSharvan1 Tom has at least 2 handstand videos, focusing on shoulders.

[@American_Boy]

That was amazing.

[@YogaForeverWithEmma]

Hi there, I run a yoga channel which is about the anatomy and physiology of yoga and there are classes up there as well if your interested check it out :)

[@mariacedeno7523]

here's a few suggestions for treating tight hip flexors at home Gradually start walking further daily Start an anti-inflammatory diet Think about starting yoga classes Lookup some online guides (I discovered these and why they work from Fergs pain ease site )

[@carlosluissantander4359]

I've been studying treating tight hip flexors at home and found a fantastic resource at Fergs Pain Ease (check it out on google)

[@ssyankee121]

Yeah that was wild

[@vgibbs7119]

Hello Tom, this video is phenomenal. I did this routine yesterday and I immediately saw a remarkable difference in my hip and feet alignment. All my life I thought I had inverted feet but after the video they shifted into normal alignment and I saw the difference it made in my squats and running. Thank you for making these routines available, it has a global impact. You're a gem!

[@alina_s_w]

Your instructions were perfect! I hardly comment on KZbin videos but had to let you know that I really appreciated this workout and the clear instructions given while performing this routine. Keep up the good work and I will definitely be back for more mobility workouts.

[@debbiecardinale569]

Thank you, I love how you explain how it feels so I know that I am doing it right.

[@aries_9130]

Those cossack squats damn near killed me, haha. Really liked the routine overall, the intensity felt just right for me. I hope that I can keep it up and practice it consistently.

[@lilliethornton2186]

I have been using this video for about 2 years now, and it never fails to help me strengthen my hips. Thanks so much!

[@practicalrich356]

It was uploaded a year ago

[@menonmonster3165]

@@practicalrich356 😂

[@qwiksylvr]

I just started tonight. I'm 52... I'll let you know how this goes but as for instruction and ease it's pretty good. I didn't die! It's a menopausal tightening of the tendons that's messing up my physical activity.

[@newerazback]

Ive been having hip pain when standing for long periods of time but when I did this routine, no pain at all I gotta make this a daily routine. thanks alot

[@YogaForeverWithEmma]

Hi Elijah, I run a yoga channel which is about the anatomy and physiology of yoga and there are classes up there as well if your interested check it out :)

[@jessbooth5495]

Brilliant routine! I’ve been in pain and tried a lot of videos online but this is by far the best. Thank you 🙏

[@kristinasnowflake]

I was already rolling out my mat when I saw this was posted, so I jumped on it immediately! Love this one-- definitely gonna make it a regular in my routine since my hips are always so tight. Your follow alongs are the best!

[@himanshuganga454]

Thank you so much for providing this amazing content! I was struggling with hip mobility for a long time and couldn't squat beyond 90 degrees, after doing this for 1 month I can squat completely ass to the grass.

[@Prisingh24]

I’ve been doing this twice a week for a month and I notice a HUGE difference in my hips - and low back pain is disappearing! I also have been feeling stronger and more stable overall! Thank you so much for sharing this!

[@foolsgoldenrod]

That 90-90 routine seriously helped take the stress off my hips and adductors so I could do the pancake and actually feel something in my hamstrings! Major breakthrough for me. Thanks!

[@biancasmall1477]

Wow. So incredibly tight on my right side. The cramping was intense. Can't wait see how I'm improving in the next few weeks!

[@EpaphroditusBeltishazzar]

I'm honestly impressed with how I did on my first go today. I'm a big guy (a little under 400 lbs). I was able to get my legs into position fairly well and do all of the pushing twisting and lifting. I WAS NOT able to hold a cassock (sp?) squat even with an anchor... it was more of a side lunge. My hips definitely need this. I think this will help me in my other workouts as I try to lose weight.

[@jakobborknees5004]

Great content. Really enjoying the follow-alongs. I would love to see more of the ‘before bed’ streches!

[@steveh5983]

For the kosack squat, any tips for getting your heal down? Initially I was on my toes. The more we switched back and forth it got better, but I’m guessing it’s a lack of ankle flexibility? And then I found the ankle flexibility routine! Thanks for all the content. Making a big difference for me 100%, Appreciate cha!

[@SMONclips]

Same here i wasnt able to go as low as him not even close with my ankle flat

[@anthonytoulemonde6425]

I us to have the same issue, am still struggling a bit but a lot less. It can be heal flexibility but for me it actually was hip flexibility I was lacking. It seems unrelated and I still don't fully understand it, but it was my tight hips that were elevating my heals on the way down for me not to fall backwards

[@edp445scupcakes4]

i just held onto something. It's likely a balance issue because with your heel up more of your weight is pushed forward. I have no idea how he can have his heel down without holding onto anything.

[@betterlifewithliv]

Thank you for this lovely mobility routine! I come back to it often to help with lower back pain caused by poor internal hip rotation!! Thanks so much Tom!

[@lmc2664]

Thanks, Tom. Absolutely love this stretch exercise. I’ve even incorporated it to my daily routine. I had a lower back pain and very tight hips for awhile. Oftentimes, I had a hard time lowing my back. This problem had prevented me from doing lower body workout. After a week of practicing this exercise, my right lower back stiffness has started to loosen up. Now, I don’t need to hold on anything to sit down and get up. 🙏

[@lightningis1337]

Hey, I just found your video after searching hip mobility on the bodyweight fitness subreddit. I've done strength and endurance training my whole life but have started to notice how much I've neglected flexibility. This video was great, first time doing it and my hips are on fire, I'm going to keep this one up to try and master these positions. I'm also looking for shoulder/back mobility, so I'll be looking more into your challenge. Again really quality video 👌

[@SpiritofSevil]

Oh my goodness, thank you! My left inner thigh/hip area has been so tight and hurting ALL DAY and after this video I feel a SO MUCH better!!

[@summer9gurl]

Thank you so much for this! I've had some tight hips for a LONG while now, and just 13 minutes later they're already starting to feel looser. Can't wait to incorporate this into my daily routine. Thank you for the simple, efficient routine!

[@rachelneufeld7912]

This was exactly what I needed after a run! I’ll be doing this way more often. Thank you

[@RuthRoots-b7y]

Thank you SO much! I’m 56, led a fairly sedentary life and you’re helping me improve the quality of life! So grateful.

[@maisie2162]

I wasn't really sure it would help but now I'm done and my hips feel they best they ever did in 6 years of period pain, thanks dude

[@jeankinzler821]

This was so hard just to hold the positions, but the feeling after is great. its so good to stretch with your guidance! Thanks for everything! 💪🏼💙

[@christinaleclerc6080]

New subscriber…Really, really great session! Thank you! I’m a group fitness and Pilates instructor so it comes from experience when I say…YOU are an awesome teacher! Great explanations given with an easy, friendly demeanor. I can’t wait to do this again! Well done!

[@CuriousMind_LVG]

Cracking! I’m a cyclist and I can already tell this is going to do wonders. Thanks mate!

[@kristineaugustine-cox7277]

I have Endometriosis and was looking for a hip flex video to help ease up the hip and pelvic tension that built up in my last flare up. I’ve done this routine twice and my lingering nerve pain has reduced and range of movement is slightly improved. Love that I can fit this in as a quick part of my day with little hassle.

[@softgnar]

This has seriously reduced my typical lower back pain - my hip internal rotation has improved a ton in just a few days by doing this when I wake up, after I work out, and before I go to bed. Tysm!

[@robswystun2766]

I feel like I've just come back from a run after completing this routine. Very challenging for me, but I will keep it up and see how much easier it gets. I've never been able to squat with my feet flat on the ground, so that's my ultimate goal.

[@juliajohnson5276]

Love your routines. Just long enough to get a workout without getting worn out. Thank you.

[@rocofit]

I've been sharing this with all my clients and friends even 3 years after discovering it. It's so effective! Thank you Tom.

[@johnmcdonald828]

I love how he says, “yeah we’ll just chill out here” as I’m in an extreme torture stress position.

[@connora3824]

I have the worst hips but this felt doable and made me feel like I was accomplishing something. Thank you

[@akashtutorial8743]

This you can also watch for better mobility +flexibility of lower back and hip kzbin.info/www/bejne/o3rWlpqHmLqhepY

[@annied1738]

I really appreciate these videos I've always been on the flexible side but lacked strength. I lost a lot of flexibility at a desk job so I'm working to rebuild it correctly this time with strength and flexibility

[@justineroberts2645]

This was a bit more intense than the hip mobility sets I usually do...but felt really good! My goal now is to be able to eventually get into that final resting squat!!

[@THEISSACSOL]

This is a really good video, I am not flexible and struggled with a few positions which I presumed were easy 😅 this one's definitely going in the playlist 👍🏾

[@Lesbonbons]

I love this follow-along format. Continue to make these and thank you!

[@emilysetlock4178]

Wow, this was exactly what I didn't know I needed. I can't wait to explore more mobility videos!

[@DallasLopez1]

Need this for lower back, too... They're pretty related. Always great stuff, Tom!

[@dunbavand78]

Great video. Ive got tight hips and issues with piriformis, causing sciatica. This routine combined with regular massage is helping loads.

[@Aaron-wt9uk]

This was amazing. Suffered with knee and back pain after years of sport. Almost instant pain relief! Can you do this routine everyday?

[@k.5425]

I think you should 😂 Because mobility takes a while

[@IncognitoSprax]

At least 3x a week.

[@alexzuniga9060]

For once in my life, I have finally been able to feel my hips stretch. Thanks man!

[@amybotticello9780]

Thank you Tom for your wonderful video! I have been doing it consistently for about 4-6 months and it has helped my tight hips SO much! I used to have difficulty sleeping due to dull hip pain, but if I regularly do your stretches I am sleep just fine. I really like your 17 min video and sometimes I do both. Wonderful collection of stretches that immediately give relief. I appreciate the relaxing tone of your video, too. Thanks so much!

[@lowkey007_]

I didn’t know I lack hip mobility until now. At least not that much. I always thought I was pretty flexible! 😂 Adding this to my routine now.

[@ludwigstenberg1050]

Precisely what I need. Thanks Tom :)

[@unnaturalatrophy5377]

Manchester United suck!

[@DaMojoIsDead]

Thanks for the video. I injured my shoulder so I can't go to the gym but mobility and calisthenics is my fall back. Awesome walk through!