How To Overcome Irregular Period Naturally? 4 Yogic Ways To Stop Irregular Periods | Women Health

[@theyogainstituteofficial]

Find a way to align your internal rhythm with your natural cycle. Use yogic techniques from this video and share it with those who can benefit from it. Post comments about your experiences. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.

[@baishalimondal3406]

Mera bhi

[@a.t.5370]

This lady is amazing. She looks like a queen and her skin is so perfect. She reminds me of my granny.

[@nansasigetrude4530]

I need your help

[@keerthirajmy9974]

1.Paryankasana 2.Bhadrasana 3.Sarvangasana 4.Hip bath and Ashwini mudra 5.Normal weight 6.Eating fruits 7.Ginger 8.Meditation and Pranayama

[@pritikapriyadarsaniDash]

Hip bath ... normal water or warm water

[@shrini9855]

​@@pritikapriyadarsaniDashshe has mentioned as in warm water

[@Gurly_aesthetic]

Its just so sad how some of us suffer from irregular periods

[@djbravo8079]

My wife suffer from irrigular periods . And I suggest her to use this videos technique. 😊 From now. I hope she will fine soon. ❤

[@AnjanaChauhan-ql5qj]

Hip bath and jageery tea is very helpful for me. My period delay by 2 months I watch it and i take hip bath for two days i got my period

[@khushi_9079]

Hey sis From past two months my periods come after every 15 days of interval and bleeding is very low my age is 19 My periods cycle is irregular Plzz help me 😢

[@singireddyvanajareddy7558]

Hello sis...have you followed any diet or any exercise to get periods...or else is this possible only with tub bath...please help me dear

[@pritikapriyadarsaniDash]

​@@khushi_9079Hey ...now your periods normal yahh irregular

[@sagarikadas5420]

I suffer irgular Period 😭 I tried definitely this yoga thn I came again on this comment box..... To share my experience nd result .... I started from March 1 because this month I have exam 🙂

[@Bhanvi_dreamy_world]

What's your experience???

[@Krishna-0210]

How is the experience?

[@bharatimishra9841]

Please share your experiences 🥲

[@sameenarsaifi6735]

Where are you dear please share your experience😢

[@khushi_9079]

Hey sis From past two months my periods come after every 15 days of interval and bleeding is very low my age is 19 My periods cycle is irregular Plzz help me 😢 What is the reason behind this?

[@mukalpathak3474]

I tried this technique of hip bath and got periods in just two days

[@pritikapriyadarsaniDash]

Normal water or warm water

[@muminabegum7466]

I love ginger tea ☕️ It’s so amazing for me to find out that it’s good for irregular periods. I sometimes miss two to three months and then start again and sometimes it happens on a monthly basis. I also try to do different exercises like sit ups, crunches, brisk walking, squatting and cycling on my cross trainer and it really helps. Thanks for sharing this informative video 👍🏿

[@shivanvitha2466]

Namaste Ama Thank you for sharing It's very useful

[@jainipatel8376]

I have irregular period This time i took norethisterone this morning and i started period in noon but my period only lasted 1 day other day only spotting I am going to change my lifestyle this month Yoga Meditation Avoid junk food Calm and peace subliminal Journaling to calm myself down Exercise Healthy eating Well i am med student and live in hostel so it's really hard to keep with this thing but i will try my best 😇

[@myenchantedpovs]

All the best 👍🏻 you can do it. Stay safe and sound ❤

[@Nemrashah-f1v]

I just did these asnas along with ginger tea and i got the results

[@snandy3535]

Thank you mam..this is very helpful 🙏

[@akankshatiwari8113]

Meko lagra ..ye sari 6 things I feel even when I try to feel deep within myself ..where I feel oneness with God myself and my ttf. In my case I don't think hugging each other is needed to feel all 6 signs 😂😂

[@bursumahi4328]

Good evening mam .. my name. Is mahi . It is the First time facing an irregular periods ... 😢 And try one in this video . ... Iam waiting for my periods

[@kavyavankalakunti7478]

Thankyou so much Amma to this valuable information

[@psaiharshitha5491]

Thank you Mam 💖

[@shwetan2739]

Thnk u so much for doing this❤

[@carlaportocarrero6464]

Thank you very much 😊🙏

[@arpitabehera3714]

Thank you maa

[@logapriya3262]

I am 31 year old. Now I am getting my period for only 2 days. How can I overcome this mam

[@RadhikaKal]

Than you so much for sharing ma'am as someone was suffering fm this condition and I can share this video so that they cn overcome this problem.

[@nancy-2484]

Thanks maa You are so sweet . Hare Krishna .

[@sunildas8601]

Thank you very much maa❤❤❤

[@gayathriramakrishnan]

Thank you Hamsa ma Can you plz make a video on how to manage perimenopause/menopausal symptom using natural foods Thank you

[@theyogainstituteofficial]

Please click on the link to watch video on Asanas for Menopause kzbin.info/www/bejne/qnmToJ9mibWpma8

[@davendrapal2190]

Amazing video 😍

[@bursumahi4328]

Good evening mam .. my name. Is mahi . It is the First time facing an irregular period ... 😢 And try everything in this video . ... I am waiting for my periods

[@ChitruG]

Mahi, behn kitni baar comment karegi 🙂

[@ChitruG]

Behn jab se periods start hue hai tabse hi irregular ho rhe, kabhi 36,34,32,39,28,33 in sab dates per

[@ChitruG]

Ye kam kiya?

[@MinakshiPandey-t9i]

Period ke din etana dard hota tha ki bardash nhi hota tha es dard se Jan nikal jati thi meri ese acha to mar jana acha hai Aisa mujhe lagta tha piredes bhi 2_3 din hi rahtey the our clots hi atey the wo bhi khulkar nahi hotey the lekin whitocon syrup and Assicon syrup online Amazon se magwake use karnese mujhe thoda bhi dard nahi hota tha ab pireds aram se nikal jatey the

[@Sonali.Singh.22]

Mam please make a video on urine leakage problem and smelling...

[@bhagya96artandcraft]

🙏Madam please make a video on thickness ant clot of periods.......

[@srikrishna9443]

Excellent video 🙏

[@RadhikaKal]

Thank you ma'am

[@ShantiSonowal-si4nv]

I am suffering from less periods .. could you make vedio for less periods flow

[@Jiyuraj511]

I get periods 2 times in month

[@suman.l7672]

Periods k between.means 21 day py mujhe spotting start ho jati hai or phir 1week bd period ka normal flow start ho jata hai .iam so worried about this .

[@Akash-wi3dq]

How to cure getting periods daily mam?

[@subhradev-NIT-nagpur.]

Hansa maa how are you? ❣️

[@anithaani5213]

Please do a video on pcod mam

[@8910d]

Do you have any menopause videos? Thank you very much for all your teachings. ❤️

[@theyogainstituteofficial]

Please click on the link to watch video on Asanas for Menopause kzbin.info/www/bejne/qnmToJ9mibWpma8

[@ArtiKumari-mq5nz]

Any remedy if period comes in 18-20 days?

[@tech-u5t]

Im 20 now. It didn't came 4 months . What should I do pls Tell me

[@erandadias6365]

Thank you mam. Can you please teach next time , how to overcome from uterine infections. Actually am experience some kind of burning sensation while intercourse. Looking forward to you mam. Thank you.

[@rishdas1148]

🙏🙏 maa age 33 more aty periods February 29 hose March t how nai aty 5 dat hol

[@agisz6720]

Is it just water or water with salt or herbs? Should it be hot or warm or what?

[@theyogainstituteofficial]

Namaste, Please follow the tips in the video

[@rakshithas3899]

My period is not stopping Even after more than two months. Every day I need to use pad. I am fed off. Not heavy flow. But it bleeds. Please share the remedy. I have done scanning also. No issues found. I am having PCOD.

[@theyogainstituteofficial]

Namaste, Sharing the video you inquired about, you're also welcome to explore our channel for other videos covering similar subjects. kzbin.info/www/bejne/g2KolWyfaM-eftEsi=_WRcPJ8upUE1Y5Qm

[@khushi_9079]

Hey sis From past two months my periods come after every 15 days of interval and bleeding is very low my age is 19 My periods cycle is irregular Plzz help me What is the reason behind this??

[@irfa7243]

​@@khushi_9079Exactly the same thing is happening to me ... Initially it came fr two months straight btt when the chekup was done it was all fine after few medications it got bttr btt again after 2 months it started coming after every 15 days with very light flow ... M fed up

[@nikitachoudhary9801]

​@@khushi_9079 Is it continuing now also ? Please reply I am also having same problem now

[@khushi_9079]

@@nikitachoudhary9801 no sis from last three months my periods came in time

[@shreyadesai3634]

Ginger tea we have to take morning empty stomach

[@mounikareddy5304]

Thank you mam can you say how to reduce the stress

[@theyogainstituteofficial]

Namaste, Sharing the video you inquired about, you're also welcome to explore our channel for other videos covering similar subjects kzbin.info/www/bejne/j6C2pomtqJmCirM

[@mithilasharmin5911]

I have pcos and i would manage it naturally but last few month my period comes early before date .. is it another symptoms of imbalance or pcos ?

[@khushi_9079]

Hey sis From past two months my periods come after every 15 days of interval and bleeding is very low my age is 19 My periods cycle is irregular What is the reason behind this Plzz help me 😢

[@sayeraeva2809]

@@khushi_9079 go see a endrocrinologist,,they will give u some lood tests to e done

[@AlkaSharma-mr2vp]

By this i felt much much better

[@thesunshine3246]

Mera sawal ye he ki ye sare asan period me karte waqt ... Pad leak nahi hojayega? Me isi vjh se ye sare asan nahi kar paryi hu

[@theyogainstituteofficial]

Namaste, asanas have to be done every day accept 3-4 days while on periods

[@pri4095]

Hello ma'am for how many minutes should we continue with this exercises and about that hip bath, naked or with cloths?

[@allenite_0987]

It should be done naked and for about 2 minutes each exercise should be done and for beginners for at least 1 minute and in total we should do 10 minutes of exercise everyday

[@skpradhan7258]

My gf has this problem.. please someone assist me best ever remedies 😢😢

[@theyogainstituteofficial]

Namaste, to seek a personal remedy we warmly invite you to connect with us through our personalised well-being program, Samattvam. We welcome you to visit The Yoga Institute Mumbai on Saturdays between 2 p.m. and 5:30 p.m., where you'll have the opportunity to receive valuable advice from renowned doctors, health experts, and seasoned yoga practitioners. Alternatively, you're welcome to email your details, along with your contact number, to [e-mail]. Additionally, you can reach out to us at [phone]. Your participation is greatly appreciated.

[@believeracademy]

very helpful video please lower thr background music

[@ratnaganesh1274]

Madm.. Please help me I have a polyp in my uterus... Can I have infertility? Please reply me hamsaa maa🙏🙏🙏

[@nandib570]

Hi, im sorry. Buy castor oil (pure organic). Massage the oil on the skin by the liver and uterus (heavy amount or soak a cotton towel and place it over the liver and uterus areas. Take a heat pad or hot heat bottle and place over the areas and lay for 30-1hr. Do this 3x wk. Do not do this if you are on your mentration or pregnant! This is called a castor pack. Also, do vaginal steams. Research herbs to put in your steam to extract thngs and do it. I had a polyp and extraxted it with this and taking teas.❤❤❤ 🙏🏽

[@amritasingh9535]

Thank you nani maa 🥰

[@CAworld-15]

My period cycle will always dance like if I get 5 months regularly and later it stops coming for some months and now I'm not getting periods from the last 3 months I'll try this tq amma 🙏 EDIT I don't know y but now I'm getting it regularly I think it's because of buzy schedule In which I'll don't have a good time to eat more than enough

[@tselamashinini1450]

Hey ma'am I have been experiencing frequent period flows EVERY WEEK since the beginning of October! it's December now but i am still MENSTRUATING every WEEK !!! October it was a very stressful month as it was exam seasons! But now exam season is over but im MENSTRUATING every week( 3-4 days), the flow fluctuates from being light to heavy PLEASE ANSWER what should i do ?

[@theyogainstituteofficial]

Namaste, we recommend consulting with a doctor who can provide guidance based on the examination of your case. You can also visit our Doctors at Samattvam with your latest reports: Enroll here theyogainstitute.org/samattvam

[@meshalssonlineschool]

Thanks for posting this video. May I ask if ginger tea is suitable to treat irregular period if someone suffers from gastric pain? Any alternative?

[@theyogainstituteofficial]

Namaste, Yes, ginger tea can be consumed. Alternatives can be fenugreek seeds, fennel tea, and cinnamon tea.

[@onlyvevibes1852]

Ma'am m having irregular periods from 7-8 years.....what should i do ... now please answer ma'am

[@theyogainstituteofficial]

Namaste. We suggest that you visit a doctor who can thoroughly assess your situation, conduct necessary tests, and offer personalized guidance based on the results.

[@savitapatil9304]

🙏🙏

[@HimakshiPuri]

Hello mam, I am having periods 3 times a month, am suffering from stress and tension, my In laws and fiance are torturing me, what should I do, please help

[@khushi_9079]

Hey sis From past two months my periods come after every 15 days of interval and bleeding is very low my age is 19 My periods cycle is irregular Plzz help me 😢 What is the reason behind this?

[@HimakshiPuri]

@@khushi_9079 are you stressed out due to any reason?

[@khushi_9079]

No sis 😭

[@HimakshiPuri]

@@khushi_9079 then I think your diet is not good

[@khushi_9079]

@@HimakshiPuri idk 🥺

[@Choudhary8123]

Mam scanty periods ke liye kya karna hai 😢

[@priyankanaik4448]

Mam, does low hemoglobin (9) delay periods? Mene hemoglobin ka medicine b liyi tha

[@theyogainstituteofficial]

Namaste, Yes, low hemoglobin levels, such as a level of 9, can potentially affect your menstrual cycle and cause a delay in periods. You may find this helpful : Best Home Remedies for Anemia by Dr. Hansaji Yogendra kzbin.info/www/bejne/bqPNlJalh6mpgLMsi=5WQy8q6-llXtlokG How to Increase Hemoglobin Naturally at Home | Drinks to Increase Hemoglobin Fast | Low Anemia kzbin.info/www/bejne/a6ecYnydhdmaidUsi=NOgtJCtxmMNpc5rm

[@rupanjanamitra248]

Is it ok to get periods on the 1st and last week of a month?

[@kanchanshirsat8736]

Mam pls tell me how I join you...i want to learn from you all the yoga activity

[@rashmivishwanath6297]

Hi mam i m paralyzed please can you suggest remedy to get rid of it

[@theyogainstituteofficial]

Namaste, to seek a personal remedy we warmly invite you to connect with us through our personalised well-being program, Samattvam. We welcome you to visit The Yoga Institute Mumbai on Saturdays between 2 p.m. and 5:30 p.m., where you'll have the opportunity to receive valuable advice from renowned doctors, health experts, and seasoned yoga practitioners. Alternatively, you're welcome to email your details, along with your contact number, to [e-mail]. Additionally, you can reach out to us at [phone]. Your participation is greatly appreciated.

[@gomumngomumn-lz7dk]

Mam can u tell me how many days can i drink ginger water

[@theyogainstituteofficial]

Namaste, It can be had regularly

[@gomumngomumn-lz7dk]

@@theyogainstituteofficial thank u 😊

[@subashiniprabhu9987]

When I meditate inhale exhale chest pain comes don't know what to do

[@zivn7198]

Where is your yoga institute?

[@theyogainstituteofficial]

Namaste, Our Headquarters- is in Santacruz East, Shri Yogendra Marg Prabhat Colony, Santacruz East Mumbai, Maharashtra 400055 You can check all our Locations here : theyogainstitute.org/our-branches

[@vijayalaxmibangera-s3u]

Can ovarian cyst women can do hip bath

[@purvakhambadkar1174]

We have to take warm water or cold water in hip bath

[@theyogainstituteofficial]

Namaste. Luke warm water

[@fairy0917]

@TheYogaInstitute can I sit in the tub filled with water? Will it work?

[@shahathufarizabegum8960]

Can u pls upload a video about the best diet for women who suffer from irregular periods?

[@theyogainstituteofficial]

Namaste, to seek a personal remedy we warmly invite you to connect with us through our personalised well-being program, Samattvam. We welcome you to visit The Yoga Institute Mumbai on Saturdays between 2 p.m. and 5:30 p.m., where you'll have the opportunity to receive valuable advice from renowned doctors, health experts, and seasoned yoga practitioners. Alternatively, you're welcome to email your details, along with your contact number, to [e-mail]. Additionally, you can reach out to us at [phone]. Your participation is greatly appreciated.

[@mehvishraza2493]

Like I am a 13 and got my first year's after some months I unusually have stain of dark brown blood and it's not period so it means that I also have irregular periods?

[@theyogainstituteofficial]

Namaste. We would suggest consulting a doctor who can provide guidance based on competency examination of your case. You can also consult us in samattvam. Enrol here. theyogainstitute.org/samattvam

[@ananyasinha4946]

Mam... Can i drink ginger tea everyday to overcome from scanty periods plzzz reply 🙏🙏🙏🙏

[@theyogainstituteofficial]

Namaste. Yes, ginger tea does help but, making a difference involves maintaining a healthy weight, exercising regularly, ensuring good quality sleep, and managing stress levels effectively.

[@newrhythm750]

Mam does constipation effect periods??

[@theyogainstituteofficial]

Namaste, Yes, chronic constipation can affect menstrual cycles and uterine health by causing increased pelvic pressure, which may lead to discomfort, irregular periods, or exacerbation of conditions like endometriosis or uterine prolapse.

[@newrhythm750]

@@theyogainstituteofficial thank you so for the reply 🙏🏻🙏🏻

[@nabaneetabiswas3456]

Ma'am please share remedy for scanty period 🙏will be very greatfull

[@theyogainstituteofficial]

Namaste, kzbin.info/www/bejne/iYSmYmWoj8mIbK8 check this

[@SushmaShetty-cm8mp]

I m 45..how to stop my 10 days long but less bleeding periods

[@theyogainstituteofficial]

Namaste , We recommend consulting with a doctor who can provide guidance based on the examination of your case

[@amanpreet-hp1zv]

Mam because of irregular period i have fatigued and hip and belly fat increase this yoga also useful to decrease fat or not?

[@theyogainstituteofficial]

Namaste, you may find these videos helpful Lose Your Belly Fat: 10-Minute Yoga for a Flat Stomach | Trim Your Tummy | Dr. Hansaji kzbin.info/www/bejne/m169oISghp2enc0si=6j2MZbe2Q0VPp6dh 7 Minute Yoga for Flat Stomach at Home | Yoga for flat stomach for beginners | Dr. Hansaji Yogendra kzbin.info/www/bejne/sJurnoCfZpVrfMksi=pNzF0raJ4X34vMB-

[@shecamel123]

What about if 2-3 time period in one month please help

[@theyogainstituteofficial]

Namaste, Please try these tips and we recommend consulting with a doctor who can provide guidance based on the examination of your case. You can also visit our Doctors at Samattvam with your latest reports: Enroll here theyogainstitute.org/samattvam

[@mehndigirl655]

Hii mam i have a irregular periods and i am21 year old i have more gape in periods like 1 year and i have a thyroid something 5.0657 mg plz suggest me best care for irregular periods

[@theyogainstituteofficial]

Namaste, pls visit doctor to check of any other issues

[@nimratkaur-sp1vd]

Dii ap ayurveda treatment lo meri frnd ko b problem thi ab vo thik hh.

[@khushi_9079]

Hey sis From past two months my periods come after every 15 days of interval and bleeding is very low my age is 19 My periods cycle is irregular What is the reason behind this?? Plzz help me😢

[@manyagaba7941]

same age same problem.....how are you now?

[@rmyadav6318]

Kya hip bath warm water se lene ke baad turant cold water se full body bath le skte h ya warm water se hi bath lena pls help

[@theyogainstituteofficial]

Namaste. Use luke warm water

[@rmyadav6318]

@@theyogainstituteofficial thank you 😊

[@kamaliragu7242]

Hi mam.. i have not got my periods about 10 months.. im also gaining more weight because of this.. im not an PCOD patient.. can you help me mam ?please..

[@theyogainstituteofficial]

Namaste, we recommend considering visiting a medical professional to rule out any potential underlying health issues. that is not connected to any other health concerns.

[@LaxmikumariYadav-v1s]

Hii maam i m getting periods on time but 1 day periods😢 ..all these tips will help in this condition also..plz help me

[@theyogainstituteofficial]

Namaste, yes do try these and also visit a doctor

[@momvardy]

Hi maam i used to expirience heavy and hot flows and took birth comtrol pill for 3 months ita came back well when i stopped i had my periods forsome month amd then it stopped completely

[@bhavikabajaj2718]

Iam getting periods in every 2 months from last 5 months,(2 times in last 5 months). I've started these yogas today itself, but wanted to know that should I consider a thyroid test as iam an underweight or wait for next few months ?

[@theyogainstituteofficial]

Namaste, we recommend considering visiting a medical professional to rule out any potential underlying health issues. that is not connected to any other health concerns.

[@islamicpointofview4384]

Its really effective ma sha ALLAH I have to ask that should we continue this yoga's during periods or pause them till the periods end and then continue again??

[@theyogainstituteofficial]

Namaste, best to avoid 1st three days

[@islamicpointofview4384]

@@theyogainstituteofficial ooh JazakALLAH, thank you alot 😊

[@anayakhan7009]

I am trying to concieve since last year but after marriage my periodic cycle became shorter as just of 21 to 22 days what can i do to elongate my cycle 😔

[@theyogainstituteofficial]

Namaste. Consulting a doctor is crucial for personalized guidance on fertility concerns, considering your health and medical reports.

[@anayakhan7009]

@@theyogainstituteofficial yes thankuu

[@ampriya904]

​@@theyogainstituteofficialmaa mujhe periods nahi aa rhe I'm unable to concentrate on my studies pz guide me

[@ampriya904]

​@@theyogainstituteofficialmaa mujhe periods nahi aa rhe I'm unable to concentrate on my studies pz guide me

[@fatimapanwala9154]

How much time for each yogasans

[@theyogainstituteofficial]

Namaste. Listen to your body and align your practice accordingly. It’s important to listen to your body as everybody is different

[@Tanishka_2006]

I have not got my periods for past 5 months...I have visited to a doctor and she has recommended to take tablet..Can u please help me by telling that is it good to take tablet (bcoz i am just 17 years old ) or is there any other source

[@Tanishka_2006]

Please answer

[@aksayakumarnaik9694]

Don't be panic every morning after breakfast eat a bowl of jaggery and peanuts and also do light work out in morning and evening your periods will come very soon

[@aksayakumarnaik9694]

Jaggery is very helpful for irregular periods

[@Tanishka_2006]

@@aksayakumarnaik9694 so u tell that we should not use tablets

[@kamaliragu7242]

Hi tanishka.. Im also facing same problem like you.. I have not got my periods about 10 months.. ..if u find any solution..about this?

[@alfiyashaikh9657]

Hello mem, I need help to your treat my period problems. I have been having periods continuously for the last 2 months and they are not stopping, that is why I have to do it daily. I have been having this problem for 5 years and I told it to the doctor, then the bleeding or periods stopped and because of the medicine, I got red marks on my stomach and also a burning sensation.After taking the medicine, after 2 months, bleeding comes back again daily and I am unmarried for the next 21 years. Please tell me the solution, I am really worried about this. 😥

[@theyogainstituteofficial]

Namaste, we recommend considering visiting a medical professional to rule out any potential underlying health issues. that is not connected to any other health concerns.

[@shraddhakurdekar8549]

Hi mam my periods are 16days late wt should I do

[@theyogainstituteofficial]

Namaste, we recommend consulting with a doctor who can provide guidance based on the examination of your case. You can also visit our Doctors at Samattvam with your latest reports: Enroll here theyogainstitute.org/samattvam

[@Nsss-2802]

I am doing this for 1 week but not getting what's the reason mam?

[@theyogainstituteofficial]

Namaste, we recommend considering visiting a medical professional to rule out any potential underlying health issues. that is not connected to any other health concerns.

[@arbabamna351]

Can we take hip bath in during periods

[@theyogainstituteofficial]

No

[@SamitaraniBadatya]

Can i do after 1year of c section

[@theyogainstituteofficial]

Namaste, generally it is safe however its best to check with your doctor to ensure you are ready for asanas

[@khushi_9079]

Hey sis From past two months my periods come after every 15 days of interval and bleeding is very low my age is 19 My periods cycle is irregular Yrr koi to reason btado😢

[@theyogainstituteofficial]

Namaste, we recommend considering visiting a medical professional to rule out any potential underlying health issues. that is not connected to any other health concerns.

[@sanjayatayade2713]

Ye pcod ke liye bhi Help kar ga Kya?

[@NishaKumari-oz2ht]

By using these yoga techniques, can we cure pcod?

[@niloferkhan5572]

​@@NishaKumari-oz2ht exercise helps to balance hormones.Which are imbalanced in pcod.Apart from having proper deit and exercise have ladyfinger water early in the morning it helps to boost ovulation and get periods back.Regular periods cycles will take place and very soon pcod will disappear.

[@khushi_9079]

Hey sis From past two months my periods come after every 15 days of interval and bleeding is very low my age is 19 My periods cycle is irregular Plzz help me What is the reason behind this

[@ananyasinha4946]

Is it ok to drink ginger tea in periods.... Please reply 🙏🙏

[@theyogainstituteofficial]

Namaste. Yes you can

[@MahfoozRahman-ky8wp]

Ye yoga period mei kare

[@theyogainstituteofficial]

Namaste. Listen to your body and align your practice accordingly. It’s important to listen to your body as everybody is different

[@anushkalimkar5171]

Hello ma'am request a video on the scanty period and how to overcome it.

[@theyogainstituteofficial]

Namaste, Sharing the video you inquired about, you're also welcome to explore our channel for other videos covering similar subjects. kzbin.info/www/bejne/iYSmYmWoj8mIbK8si=vnHOm2Wq6j9I77EA

[@akshukedare8937]

But those who are fat cant do this yoga?

[@theyogainstituteofficial]

Namaste, not true