How to Handle Hormonal Imbalance? 5 Healthy Tips for Women Harmonal Imbalace

[@theyogainstituteofficial]

There are factors in a woman’s life that can be handled well to get relief from hormonal imbalances. Find out all about them in this video and share it with others. Share your comments below to help others. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.

[@katylux2180]

Thank you 😊 💓 🙏🏼 Should these be done every day or especially as the period approaches? Should it be continued during the period or is it best to stop some asanas during this time ?

[@shambhavishukla8062]

I am also facing this issue last 12 years.due to this I have to take medicine " meprate"and the result of this pimples have been coming out on my face ,I am dealing with acne disease either.

[@natashahasani7695]

namaste ma'am, ma'am, if the periods changes cycle every month from 28 to 32 days so is it sign of pcod or this is normal cycle ?? bcz i had my periods very regular but form 3 to 5 months i have sometimes 28 days or 30 days or 32 days cycle ..plz maam guide 🙏🙏

[@b.samrita4154]

Mam app ka center kaha he

[@rutujasawant1448]

Hi mam how to overcome thighs fat problem in girls...ke kuch bhi junk food nhi khati Mera thigh fat problem hai mujhe ek jagah continue study karna padta hai

[@NE_is_love]

1:04 Ushas mudra 2:01 3 imp asans 3:06 Food 3:56 Pranayam 6:33 Nispand Bhava

[@LizafromWhere]

I am so happy I found this video. I have been doing some of these things and I intuited it was helping me. Now I see I was right, This gives me encouragement and guidance. We should always follow our intuition.

[@muskmadness1]

These asanas are also great for menstrual cramps and bloating. I practice them regularly along with a protein-rich vegetarian diet. It has been wonderful.

[@vaishhhh11]

Thank you so much! Today I got my periods 😊 From past three days I'm doing yoga in the morning and also I drink Tulsi water🌿(5-6 petals of Tulsi with warm water) along with it. We should drink 3-4 liters of water a day and tulsi is very pure😌Trust me you will see results soon🤍☺️

[@Mr.rashidqureshiRashidqu-pd8xl]

Hlo mam mujhe aapki instagram I'd do mujhe apse hormone k bare me kuch puchna h

[@Krystal905]

I suffer from hormonal imbalance, I get pimples near my eyebrows and chin every two weeks, even my periods come every 2 or 3 month.

[@Simply_ninu]

Did you found any​ solution for it?? Cuz I'm also suffering from this so please help @@Krystal905

[@AnitaAgarwal-l2o]

Happy mother's day Hansamaa❤ I'm 51 year old lady .I have a very stressful & helpless life for about 3 to 4 years.Suddenly I watched your videos & now these are very helpful to me. I had lost my mother but now you are my mother.your all advises are very very helpful to me .Pranam🙏

[@vasukiAA]

Thank you so much mam

[@yogtaara]

Thank you for the great post! I have been struggling with hormonal imbalance for a while now, and this has definitely given me some helpful tips.

[@nunsavathsrilatha3962]

In how many days you got the result

[@theyogainstituteofficial]

Glad it was helpful!

[@SnehaC24]

Milk should be consumed or not? Bcz in vdio suggest to dairy product and next say no for animal product...plzz suggest...bcz milk is my daily diet...what should I do?

[@Ritika_Mehra-i2y]

i saw your video in 2022 dec. for the first time because of my hormonal imbalance problem after watching the tips you gave i practised the exercises and did according to your video and now i am perfectly fine . i lost connection with your video and yesterday one of my friend asked about the same so i searched the youtube for prob. 1 -3 hours then i got your video i forwarded her this now let's hope for the best

[@sakshichodhary5845]

Are you fine now ? Completely

[@Ritika_Mehra-i2y]

@@sakshichodhary5845 not completely but yeah i do get my periods like more than half of the year eg. 8 months or maybe 9 months

[@aninditasinha7232]

All your advice are guidence to lead a healthy lifestyle, thanks mam 🙏🙏🌹❤️

[@annaisamood]

I have gained around 10kg suddenly , i will try this from today

[@aranivea09]

Thank you so much! I think this is what I needed instead of buying all these topical creams. My body is telling me there’s something wrong inside and I bumped into thi video all of a sudden❤

[@vasundharalahari8766]

Hi ma’am Thanks for making this video which it is helpful for most of us in these days. Will surely try and feel the benefits

[@theyogainstituteofficial]

Our pleasure 😊

[@savitapunia9493]

Thank u so much Mam, really needed this🙏🍀

[@farahabdullah3367]

You are amazing 🤩 All your tips are really helpful and I love the way you explain steps ❤️

[@theyogainstituteofficial]

We are grateful for Hansa Ma's knowledge and the fact that she has helped so many with it. Thank you for your kind words.

[@Subhlak-s8i]

0:59 usha mudra 1:55 3:03 3:57 4:37

[@umbarN5927]

Yes I very grateful for this channel...I have seen the difference....thank you so much maa....❤❤

[@katylux2180]

Thank you Maa Hansaji. This will be very useful for my daughter who suffers hormonal problems, pmt and acne. Sending you love 💜 🕉 and light 💫

[@theyogainstituteofficial]

All the best

[@aasthasriii]

How old your daughter is and she is fine now or not her hormones is balanced or not

[@aartimehta8439]

Did it help ?? Please tell me I am suffering from same 😢

[@equynenergie]

Thank you 🙏 Thank you 🙏 Thank you Was just going to contact you for help with post menopausal symptoms and body changes …will try these to see if it will help these wacky hormones!

[@Hiwammu]

Thanks for this informative video ,it is pretty efective here❤😊

[@ShivaniSuri-tf1ve]

Feeling amazing after starting the 40-Fit Women Care Pack! Planet Ayurveda really knows how to make natural wellness easy.

[@shilpavankulphati7197]

Thanks ammaji very useful tips

[@susmitadas2685]

Thank you so much ma'am ❤️

[@nidhikabansal6954]

Ma'am you are the best 😍❤

[@lailashobnomteacher9182]

Thank you so much.

[@arunasreemeesa6207]

Very useful information. Thanks 🙏

[@ishasharma5215]

Such a greatfull info❤ ..thnx u so much mam

[@prachijha.30]

Thank you🙏

[@Mary-vl9gk]

Vary loving voice and polite ❣️

[@radhikaiyer4119]

Thanks 🙏

[@rupaliaher9340]

Thank thank you so much❤

[@jayagupta8220]

Namaskar! Could you please make a video on 'how to cure from very early stage of vitiligo'. Thanks in advance

[@shamiratalwar9779]

Thank you Dr.Hansaji for the healthy tips for women's imbalance 🙏✨️ always appreciate your videos as they are informative & useful too 👍

[@theyogainstituteofficial]

We sincerely appreciate your efforts in responding to our videos. We hope to continue this in future!

[@aarushirajput9736]

Meri period kabhi bhi time se nahi ati mujhe pcod tha bahut doctor ko dikha karke medicine bhi kha chuki thi lekin aram nhi mila fir bhi pireds time PR nhi atey fir whitocon syrup and assicon syrup use karke dekha maine esko 6-7 month use Kiya ab pireds time par Ane Lage pcod khatam ho gaya

[@hudakhan5352]

Thanks a lot Mam you came like an angel to me whenever I need solution to my health problems .This video is like a gift to me & to many other womens .Thanks alot for guidance.

[@devalparmar5936]

Thank you so much mam

[@sahjaniniyonika4089]

Thankyou Dr. Hansaji(maa) I loved all your asana videos very helpful❤ Dr. I am 21 years old, I have first time 9 days long cycle with light flow than normal (normally its 4 days) & now after 8 days it started again like regular flow. Is it normal? Or should I consult any doctor... Please guide me Hansaji 👍

[@theyogainstituteofficial]

Namaste, to seek a personal remedy we warmly invite you to connect with us through our personalised well-being program, Samattvam. We welcome you to visit The Yoga Institute Mumbai on Saturdays between 2 p.m. and 5:30 p.m., where you'll have the opportunity to receive valuable advice from renowned doctors, health experts, and seasoned yoga practitioners. Alternatively, you're welcome to email your details, along with your contact number, to [e-mail]. Additionally, you can reach out to us at [phone]. Your participation is greatly appreciated.

[@kuttudis2]

Very useful 🙏🙏

[@theyogainstituteofficial]

🙏🙏🙏

[@eliagur]

Thank you so much! You are amazing. Hope i will meet you and hug you one day ❤️

[@lotus4276]

Thanks mam 🙏 😊

[@MidhatSimnani]

Thank mam ❤❤

[@srikrishna9443]

Excellent video 🙏

[@theyogainstituteofficial]

🙏🙏🙏

[@deepthigurram8912]

I am samanvitha mam from ap Kandukur for the first time I got a problem I got in a month 2 times periods with the days gap 23 days this comment I am sending on 23rd Nov 2024 tq mam for relax my mind I cryed for this tq sosososo much mam! ❤

[@artoflife222]

Mam please make video for improving egg quality naturally 🙏🏻🙏🏻

[@theyogainstituteofficial]

Namaste, check this kzbin.info/www/bejne/bna6d2RqgcmSqKM

[@MdNajma-uw1ui]

Shukriyaa💚...

[@sanviarts1116]

Thankyou maaji

[@snehapatel906]

Amazing.... Thank you so much.. 😊😊

[@prinkasandhu9287]

I’m confused again as you said include dairy products and next you said avoid animal products. ….?

[@taslimaakter7042]

Thank you mam

[@GenZstudyquotes]

Hello mam , i was suffering from an allergy since last few months.initially there were a lot of pimples on my body,during medication ,i found rapid growth of hairs on my body ,strech marks on thies,brests,and hands and didn't got perids since the last 3 months and that allergy left black spots on my whole body😢😢.please mam help me with this problem 😭😭 is this due to hormonal imbalance or any other reason..i follow all your remedies related to girls and found them always helpful but this time i am not sure what is reason behind this problem.please help❤😊

[@theyogainstituteofficial]

Namaste, we recommend consulting with a doctor who can provide guidance based on the examination of your case. You can also visit our Doctors at Samattvam with your latest reports: Enroll here theyogainstitute.org/samattvam

[@roshanijamdhade1685]

Thanks mam

[@dipikalaungani9805]

Very good useful lectures by Hansa Maa

[@theyogainstituteofficial]

Keep watching

[@harshitataak7595]

Love you maa❤

[@user-my-arty-heart]

Ma'am please tell me the best lifestyle after one ovary oophorectomy to preserve the other.. 🙏🏻

[@chitras7741]

Thank you maa. It will be very helpful for me😍🙏

[@theyogainstituteofficial]

All the best

[@medicineguide3721]

Very informative👌

[@IvetteLitt]

Any yoga to help with Tinnitus? 🙏

[@drgarima3288]

Tx mam for such wonderful information.

[@saraforgione9355]

Could you also show me how to wash hair for less hair loss, like how to massage shampoo shampoo, rinse it and apply conditioner for women? I've just started to do this massage; I have anaemia and suffer from the seasonal change, especially around October. Can you please help me to stop my hair fall?

[@Priya_bhojak13]

Ty mam

[@K4-kala]

Fantastic

[@diyak2182]

Namaskar Dr Hansaji! Please could you do a video on yoga for Endometriosis? It would be much appreciated. I only trust your videos on Yoga on KZbin, so I would love to know what you suggest 🙏🏽

[@theyogainstituteofficial]

Namaste, thank you for the suggestion, we will consult Hansa Ma for the same

[@soundaryakadv6140]

My Pranamas to you Hansji Ma Please do Video on Endometriosis very much awaited, every day i check for video on Endometriosis. Please do needful Mam.

[@Trust-z9j]

Namaskar Ma'am please make video on Hirsuitism & How to reduce it through natural/auryvedic treatment.

[@mahera7980]

Medum please make video on cancer treatment

[@theyogainstituteofficial]

Please click on the link to watch video on Yoga & You: How to deal with cancer? kzbin.info/www/bejne/o4OuZ4KuZr56bqc

[@spreadingbhaktieverywhere]

I m also suffering from infertility becoz of harmonal imbalance

[@priyakannan2624]

Thank you so much Mam.... Very informative to all the viewers....

[@susanjoseph4336]

Ma'am.. Does Surya Namaskar help in hormonal imbalance??

[@theyogainstituteofficial]

Yoga in general has been shown to have a positive effect on hormone levels and can be a beneficial practice for individuals with hormonal imbalances. Yoga has been shown to reduce levels of the stress hormone cortisol, which can contribute to imbalances in other hormones. It can also stimulate the production of hormones such as oxytocin and endorphins, which can promote feelings of relaxation and well-being.

[@ruchikakaushik5194]

Respected Madam, please 🙏 🙏 suggest what to do for VERY heavy bleeding 🩸 . hormonal imbalance doctor told and now asking to take hormonal birth pill everyday. Ultrasound and bloodwork showed Normal.

[@theyogainstituteofficial]

Namaste, we recommend consulting with a doctor who can provide guidance based on the examination of your case. You can also visit our Doctors at Samattvam with your latest reports: Enroll here theyogainstitute.org/samattvam You may also find this video helpful: ;Heavy Menstrual Bleeding? Tips to Avoid | Dr. Hansaji Yogendra kzbin.info/www/bejne/a4K1oGCraryeqqMsi=GD_gOiVNAUQHhKut

[@sahenajladkasahenajladka4029]

Tx mam❤

[@aliamohsin1616]

Thank you for this video

[@shraddha82508]

Can you please make a video on yoga and exercises after c section for conceiving as soon as possible❤

[@theyogainstituteofficial]

Namaste, Thank you for reaching out and expressing interest in the video. We'll definitely connect with Hansa Ma to delve deeper into this and potentially explore it further.

[@jemalyncut-ing4728]

Ma'am since i gain more weight my blood pt is positive yet my urine and ultrasound are negative.

[@mahalakshmim-tc8fw]

Ma I had normal periods but I had facial hairs ,acne,hairfall ,weight gaining please help me ma....

[@theyogainstituteofficial]

Namaste, we suggest you visit a doctor to get a better diagnosis. Also, check this kzbin.info/www/bejne/rIaWfaB7mJKbeas

[@hackerboydj5610]

I had pituitary tumor...last year I went through surgery process...but now I face hormonal imbalance ...now I m totally fed up

[@kakalidash1088]

Mam can you please make a video on post menopause care❤

[@theyogainstituteofficial]

Namaste. Thank you for your recommendations. We will keep this in mind and work on it

[@blessedbeatrice1964]

Hello Madam,thank you.Nowadays am having non-ending pimples just days to my menses that's when I realized it's hormonal imbalance.Thanks for this topic,I will start practicing.

[@theyogainstituteofficial]

Try it

[@anonymousor213]

Any benefit

[@blessedbeatrice1964]

@@anonymousor213 yes indeed

[@anonymousor213]

@@blessedbeatrice1964 now your face is clear? What you did( if you had acne issue)

[@deblinaroy4310]

My mother is detected with circumferential granulomatous lesion involving inferior surface of both vocal cord region and subglottis.vocal cord movement is normal.but her voice is not coming clearly.can you suggest any yoga for this???

[@MuskanSoni-bg3ii]

Hello , thankyou for the video , but may you pls tell how to tackle down the peoblem of facial hair due to hormonal imbalance ?

[@theyogainstituteofficial]

kzbin.info/www/bejne/Y2i6dZyepL15jsUsi=DL1rjf0ofEB_lpN6 Namaste, Sharing the video you inquired about, you're also welcome to explore our channel for other videos covering similar subjects.

[@SruthiBoddu]

Can anyone tell will this asanes helpful to reduce estrogen level

[@rukminisingh2345]

Ma'am I am facing facial hair problem from the last few months...can this be helpful in getting rid of these facial hair..if I do it regularly...please reply..🙏🏻♥️

[@theyogainstituteofficial]

Namaste. Hormonal balance is one of the reason for facial hair so yes you can try these tips. You may also find this video helpful : How to reduce facial hair naturally kzbin.info/www/bejne/Y2i6dZyepL15jsUsi=ZoozTHXAOO6wF6kS

[@nidhiarjun2078]

Mam pls tell how to balance insulin and prolactin horm??

[@anshanshu7329]

Maam mere periods ka flow bht kam ho gaya hai sirf 2 din chal rhe hain aur exact per month nh aa rhe hain 35 to 40 days mein aa rhe hain to kya karna chahiye please please reply zarur dijiye ga from pakistan... ❤

[@manya1313]

what happened now all ok?

[@bharatisahu1914]

Can I do any of one with cardio exercises

[@melslewis1784]

I love to learn more about the yoga practice. However on one end end cruciferous foods and dairy are good for hormone balance but on the other end it not to good for thyroid or pcos. So it's how to balance those things. But this information is good.

[@theyogainstituteofficial]

Remember that every person's body is different, so it's important to listen to your body and eat with awareness and compassion for yourself.

[@gifttwikirize7066]

Mama I need your help Starting with March I went in to periods but I would only release clots after doing exercises Then in April I didn't see any Here in may still I haven't seen anything Wat could be the problem and if I do wat is in the video can I heal

[@manya1313]

did you got ur periods?

[@shalini9678]

In one pary you are telling dairy products are good as protein but in other part you are telkjng sairy products increase breast cancer ..plz clarify and guide

[@AafreenAhmad]

Hello, After marriage I had to shift to oman , I never faced irregular periods ever in my life before marriage . But soon after coming here I was diagnosed with hypothyroidism , having medications. Can the hot climate be the reason of hypothyroidism. If yes, how to overcome whilst living here.

[@theyogainstituteofficial]

While external factors such as stress, medications, or iodine deficiency may contribute to the development of hypothyroidism, there is no scientific evidence linking hot climate to this condition. However, it's important to note that thyroid function can be affected by a range of factors, and it's always a good idea to speak with a qualified healthcare professional if you have concerns about your thyroid health.

[@shradhajain6290]

On the one hand you are saying to have protein rich diet including milk but on the other hand you are saying to avoid dairy products..... could you clear on same

[@kaleeswarianengineer3509]

Mam your explanation are good. Can you please share the yogas after c section

[@theyogainstituteofficial]

Namaste, kzbin.info/www/bejne/bXSpk6qnn9NqrMUsi=xRlW9jojnok65JZD check this

[@izakhan1660]

Kia pcos or cyst same h? Dekha gaya h pcos wale log moty hoty h .. Muje b cyst h or periods irregular rehta h... Magar m moti ni balki thin hu.. Muje samaj m nhi aa raha h kia problem h...im confused 😰

[@theyogainstituteofficial]

Polycystic ovary syndrome (PCOS) and ovarian cysts are not the same thing, although there can be some overlap in terms of symptoms and appearance. Ovarian cysts are fluid-filled sacs that can form on or within the ovaries. They are a relatively common condition, and many women will develop cysts at some point in their lives. Most ovarian cysts are benign and do not cause symptoms, although some can cause pain or other issues. PCOS, on the other hand, is a hormonal disorder that affects the ovaries and can lead to a range of symptoms, including irregular periods, acne, weight gain, and excess hair growth. Women with PCOS may also have multiple small cysts on their ovaries, which is where the name & quot, polycystic &quot comes from. However, not all women with PCOS have ovarian cysts, and not all women with ovarian cysts have PCOS. The exact causes of both ovarian cysts and PCOS are not fully understood, but hormonal imbalances are thought to play a role in both conditions. While the conditions are distinct, the symptoms of ovarian cysts and PCOS can overlap, so it's important to work with a healthcare professional to determine the underlying cause of any symptoms you may be experiencing.

[@NancyB-qo5sh]

Sure enough, if everything goes well this should do the job. But listen, there's one factor that's usually overlooked that can considerably speed up the process, unfortunately I do not have it at hand, but it can be go’ogled Dobbie Nerkstrol's Infertility Cure, I think.

[@AshleyHeredia-m3v]

Can I heal my hormones after one ovary removal from a cyst. Ever since then I’ve had symptoms of hormone imbalance?

[@skzarine9236]

Maam saunf After meals is bad for people with estrogen high?i have bleeding that is never ending but eat saunf after meals else constipation occurs

[@aparnavenugopal9068]

Yes

[@aakritirobinson4401]

Ma’am how can i join your online yoga program for mild pcos with regular periods and primary infertility ? I go on for morning walks and running but want to do yoga. How can i join your online program ?

[@theyogainstituteofficial]

Namaste, REGULAR CLASSES Asana Regular Classes (Men & Women) - Online Weekend Asana Classes (Men & Women) - Online Monday, Tuesday,Thursday & Friday *: Morning Batch:6:30 am to 7:30 am, 7:30 am to 8:30 am, 8:30 am to 9:30 am Evening Batch:4pm to 5pm, 5pm to 6pm, 6pm to 7pm, 7pm to 8pm Weekend Schedule(Sat-Sun): 7:30 am to 9 am Additionally, please feel free to call us at [phone] or visit our website theyogainstitute.org/courses

[@tenjingnan6258]

Due to this hormonal imbalance,, i am facing massive hair loss from past 10 years , taken medications from different doctors, have done so many home remedies, but nothing worked for me Now gonna try these yogasan from today onwards, hopefully it helps

[@insharashid3684]

Mam I have my irregular periods will this prove helpful mam

[@theyogainstituteofficial]

Namaste, Yes it will

[@aarushirajput9736]

Meri period kabhi bhi time se nahi ati mujhe pcod tha bahut doctor ko dikha karke medicine bhi kha chuki thi lekin aram nhi mila fir bhi pireds time PR nhi atey fir whitocon syrup and assicon syrup use karke dekha maine esko 6-7 month use Kiya ab pireds time par Ane Lage pcod khatam ho gaya

[@subramaniyamswaminathan9991]

Namaste mam which is the best treatment to synasytise problem iam taking medicine for last two years in allopathic but no improvement mam

[@Tanisha-c6j]

Mam I tried many of medicines because my periods are not regular from starting and now I am age of 20 my periods are not regular yet.... Please tell me mam what can I do And I do these asanas daily but my periods are not coming after 1 month please help me I tried many of medicines 😢😢😢😢

[@theyogainstituteofficial]

Namaste, we recommend consulting with a doctor who can provide guidance based on the examination of your case

[@manisha3933]

Hello dear I am also facing the same problem are you suffering from pcod or PCOS did you get any solution for this?

[@dhairyavan7809]

🙏❣️

[@gravitygaming7767]

Maam plz make a video on cervicitis

[@theyogainstituteofficial]

please click on the link to watch video on 5 Asanas for Cervical Spondylitis kzbin.info/www/bejne/pqvHYaWveJKLgac

[@muskanfatima6472]

I’m 20 years old i have been getting my periods after 38-42 days for 4-5 months . What should i do? I am so worried

[@theyogainstituteofficial]

Namaste. Please consult a doctor who would guide you based on tests and examination of your case

[@MotheringFunTwinsndSpecialstar]

Thank you so much! How to balance hormones of kid from 4 years old to 8 years old

[@theyogainstituteofficial]

Namaste. To balance hormones in children aged 4 to 8, focus on providing a healthy diet rich in fruits, vegetables, and healthy fats, along with regular physical activity and consistent sleep. Limit sugary and processed foods while encouraging proper hydration. Creating a stress-free environment with calming activities can also support natural hormone regulation. These simple lifestyle habits help maintain hormonal balance in kids.