How To Overcome Loneliness

I know how to overcome loneliness so that you can feel less anxious and more connected to yourself. If you’re ready to create a morning ritual that gives you more energy, confidence, and joy on a daily basis, join Morning Ritual Mastery: morningritualm...
In this video, Stefan shares with you how to overcome loneliness. There are a lot of people that struggle with the feeling of being alone.
Stefan does not feel lonely in his life, so he has a hard time relating to this, but he can appreciate how debilitating it must feel.
By nature, Stefan is an introvert. He enjoys spending time alone, and he needs solitude to reflect and recharge. Alternatively, extroverts gain energy from being around other people.
As a result, these people may struggle more with the feeling of being alone. Stefan believes that loneliness occurs when you have certain needs that you are trying to meet externally, that aren’t being met internally.
Learn to enjoy being alone. When you do, you will be less dependent on others for love and connection.
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#LONLELINESS #LONELY #MENTALHEATLH #INSPIRATION #MINDSET

[@dawna4185]

learn to love your own company, challenge yourself to step out of your comfort zone BY YOURELF, get out there and enjoy life and change the illusion that any other person or thing will bring us anything we can't already do for ourselves and do it VERY WELL!...very liberating!!!!!!

[@LexesOHara]

I think there should be a balance of time spent on your own and time with others.

[@patrickclech6083]

Good point Stefan. Many people are much more connected with their smartphones than with themselves. They spend lots of time on social media where they try to show that they are happy and when they are in the bathroom in front of the mirror they don't smile. It should be the best time to do the biggest and warmest smile to themselves. Their mood would go up, and so their day. Have a great day Stefan!

[@zettawilson2236]

Thank you. I needed to hear this🙏🏿

[@ProjectLifeMastery]

Youre so welcome! Watch this video to learn how you can love yourself unconditionally - kzbin.info/www/bejne/eZurdGqhgNV3qsU

[@sovereigncitizen3633]

Loneliness doesn't usually get to me, but it has gotten to me over this past year 2016, and now it is getting to me a bit with Valentines day approaching. I never felt lonely or depressed when I could train my Boxing/Martial Arts. I never felt lonely or depressed when I could lift weights and make progress with my physique. I have been dealing with a nagging shoulder injury since October 2015. I haven't been able to do those activities that I genuinely love consistently. I haven't been able to make any real progress in those areas. I am focused on rehabilitating this injury. It has been a lot of trial and error over this past year 2016, and I have learned a lot. I will fully rehabilitate it.

[@olyasaccount]

Awesome video, Stefan! I'm an introvert too, and although this trait doesn't really help in my social life, it actually benefits my business! So I can relate to what you shared about yourself! Thank you for this video! Great advice!

[@kimyd756]

I've never felt loneliness because I'm alone but I agree with Stefan in this video. I think learning to enjoy being alone is a great advice

[@fearlesshabesha]

Thanks for your awesome content. I am introvert myself and I really enjoy being alone from time to timr.

[@businessmasteryacademy-ude7279]

It was me who asked the question :), thank you Stefan very much for your time and effort to make this video

[@waimonphyoe722]

Wow.. that's amazing...

[@lolasodunke3967]

I love all the tips you gave in this video. I am an introvert but, I learned so much from this video.

[@ales1813]

Stefan's BEST video.

[@clintlowe3633]

Thanks Stefan. Loved your point on giving focus instead of getting focus.

[@harrietgittleman4460]

YOU'RE THE REAL McCOY !!!!!

[@CreateYourBestLife777]

Thanks! Very helpful!

[@khimaja]

Hi Stefan... Thank you is very small word...You changed my world.. :)

[@Kiwinnit]

I agree, personally I don't feel lonely although due to society it makes me feel that I'm being weird by working hard alone. Difficult contrast to deal with (when you're still in education especially)

[@platinumrose]

Yes, it's lonely at the top. 4 years ago I had a nightmare/panic attack. It was the only one i've had in my whole life and the horrifying part of the event was the overwhelming feeling of 'loneliness' or moreso 'aloneness'. I've never felt alone in real life and i am a loner but for that instant, I felt that HELL would be aloneness.

[@manjunathag7072]

awesome

[@ProjectLifeMastery]

Thanks!

[@adb2u]

loving that Batman art!

[@djb09g]

just found your videos, and i like this one a lot

[@snakemont]

Thank you!

[@fivebigideas9553]

A great video, as always! :-) It shines through that you really care about helping people in your videos - that you're not just making them to make'em. I have a question: I read about the 7-minute daily morning gratitude in "The Success Principles" by Jack Canfield. Have you read the book? If so, what are your thoughts about that? If not, do you have a current practice for gratitude / appreciaton, in written or spoken form?

[@revellanotvanella]

I'm definitely introverted and I always need recharging hehehe

[@Logical_Motivation]

Very good video.

[@lidiyahoma]

Amazing!

[@Logical_Motivation]

Agree! very amazing video!

[@mtbriderrusty]

.best video you have ever made . Annette

[@ladyredconstance]

it helped me ...☺thanks

[@salvadorcazarez1608]

good vid bro

[@machaijames4802]

#finally I get my solutions for my problem

[@avtarsinghmehra2950]

when will you be live on you tube?

[@revellanotvanella]

My writing gives me that need to connect i love it but alot of times I'm connecting w parts of myself I may had not knew needed attention. ☺

[@andymantoronto]

you're super cute, I highly doubt your suffer from loneliness in your life