How To Overcome Negative Emotions! | Sadhguru

Sadghuru offers a powerful roadmap to break free from suffering and end the cycle of negativity.
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[@TheDiaryOfACEOClips]

Watch the full episode here - kzbin.info/www/bejne/hnKmoal-nK9sfq8

[@plain4jane3036]

Not all people will see the value in this ❤️ feeling your pain is a part of your strength ❤️ trauma and understanding it is completely part of your life 🫶 sadness and tears is completely ok, but make ur control of this emotion, part of your journey ❤️ your stronger than u think ❤️

[@mariedelmar9429]

He's exactly right. Dont invest in negative or bad experiences invest more in the good stuff. He's so basic it's almost hard to follow but he's so right.

[@budda777pl]

He underestimates grief as a mean to heal trauma, which he totally dismisses and kind of blames the victim.

[@jordanedgeley6601]

Not at all. You misinterpreted him.

[@amandaannelliott1646]

Biggest guest EVER, thanks Jay

[@steveharlech4919]

Trauma can have dramatic consequences on our brain chemistry. But we can channel the product of it to be either stronger, or a victim. We can choose to wallow in a pity party (drink/drugs/self-sabotage), or we can use that anger or frustration to be invincible and reverse that negativity towards others. It has been done. He is right to stop worrying about what we cannot control. But that momentary panic gives humans fight or flight. And that part IS a choice how we react. Positively or negatively. Not everyone can have the same strength.

[@jimlock7184]

Very well said, these are concepts we all struggle with as humans.

[@yogisguide321]

Inner engineering changed my life thanks to sadhguru ❤

[@CaptainReset]

Understand impermanence is key 🔑 everything is uncertain and impermanent ❤

[@dawnmaestascowell6930]

Absolutely appreciate you

[@Gozza23232]

So rude how he cuts him off

[@lisaslifestyle]

I get it because we really do have the power to talk back to ourselves about the stories we tell ourselves and to calm ourselves down when we feel like freaking out and this is only possible when we are present with ourselves and not trying to avoid (a rare thing in this day and age with the distraction of technology) and i don't get it, because i have been conditioned so much to believe i am powerless to my thoughts and feelings so much of the time from being a slave to my subconcious mind and tell myself it is too hard.

[@floris0626]

Thank you so much 🤍

[@laurencefahey3132]

Wise man 👏

[@redarmy5894]

Its facts you choose how long you suffer anything.

[@kirbyrose1299]

I couldn’t even finish this interview bc it felt like he kept cutting you off! Smh

[@shoresofreedom]

you don't choose to become wise or wounded. you're wounded, period. and in some cases, wounded in every way to the point of not being able to live. only time heals a bit thanks to our not powerful human memory, we can't remember the bad shit after a while. but in case of serious trauma, people are wounded forever and it s a real problem. it's sad.

[@redarmy5894]

What? You definatly can choose to become wise because i see a lot of old not very wise people. Not sure how one gets wounded in everyway possible without dieing. Your brain will remember what it deems nessersary for survival, For how long you choose to think a certain way about a certain thing is your choice is what hes trying to say.

[@hmm-2023]

dont believe his word..try his program...i 100 sure you will know the reason he said..🙏

[@groovygroves22]

I completed inner engineering. I love this man.

[@MimiYouyu]

Do you also love Klaus Schwab?

[@florenceluijckx411]

Many comments are taken away, sad to see.

[@jordanedgeley6601]

Great questions man, i love that your partner has opened you up a bit spiritually if you like. Would love for you to get Iain mcgilchrist on, he is so important for today.

[@shoresofreedom]

of course what happened in the past and what will happen in the future matters and exists.

[@joubeid8311]

You’re not understanding what he’s saying. If you’re at the beach, watching the waves, feeling the breeze, that is all that’s there. Why allow the past to torment you? Why allow tomorrow to tease you?

[@shoresofreedom]

@@joubeid8311 you can enjoy the beach fully if you adresse whatever is tormenting you and fix it. and no, you can't enjoy it if you're still tormented by what people did to you or the shit that happened to you, and it's not a choice.

[@Gamma-V]

People don't seem to understand that horrid things happen. One can be doing their daily things and someone else comes in and does something that sets off a PTSD episode or sends them into a DID episode. We aren't carrying it around; this was drilled into us by past horror in our lives that make the basic body react as it recognizes danger. Don't blame a victim for not allowing themself to be victimized and going into survival mode because others are doing things inappropriately. (Screaming/grabbing/threatening people, walking around drunk/massively aggressive and angry/stoned beyond sanity, and many other things can make people react. A simple car backfiring because it isn't in good repair or driven wrong can set it off!)

[@shoresofreedom]

@@Gamma-V exactly!!

[@michaellanglois8218]

How does it matter? You can’t change the past or predict to future. It’s now that matters. Now creates future and we learn from the past. But dwell in either won’t do anyone and good.

[@aname7092]

He says very insightful things and nonsense at the same time. People don't choose to be destroyed by things that happen to them but sometimes it overcomes them. There are tools out there to help but life isnt a role playing game where we decide tk be happy or unhappy. You can be wise oflr wounded. Wise up mate. Oversimplified

[@ekeub73]

😂 Why don't you try what he says to see if it works.

[@aname7092]

@@ekeub73 who says I haven't 😂

[@Jaimi-BalancingFinance]

He’s not qualified to answer this question.

[@user-yv1cf4ts6n]

Inner engineering is about creating a wellbeing to cope better in life, especially when things are difficult. Being overcome or overwhelmed might not happen if you are in a state of wellbeing because you can handle life's difficulties in a healthier way.

[@YvesyM]

Yes this man is very wise. BUT I think he's simplifying things too much, even though for an anxious mind that can really help. But you can't avoid 'insanity' because you know you need to stay sane for your dying child.... He is acting as if we have more capacity/skills than what some people do.

[@bilalarafeh6198]

He's trying to say that we have that capacity and that weather we use up our potential and access that capacity, it's a choice..

[@YvesyM]

I understand that and for a lot.of people that's helpful to hear and believe and be reminded of and even convinced of. But for people with some types of mental illness its not possible.

[@grm8882]

It's because it is that simple. Whether you choose to dwell on grief or sadness, life continues 😢 Rather spend your time on earth 🌎 living life full

[@jordanedgeley6601]

Wrong

[@Gem_ini]

Why is Sadhguru so grumpy? Because he’s a Sad Guru 😜 Just kidding! Thank you for the post ❤

[@jiggamortice3870]

I see wat u did there.😂

[@angelacameron4086]

I feel Steven is struggling to get this pragmatic and philosophical approach to life. He's so correct, we do decide so often to concentrate on the negative that takes us down the rabbit hole. Not to be confused with real mental illness, just every day choices we make

[@carolmay7]

Men underestimate the suffering of women

[@olliemunchies]

And vice versa, We all have our struggles. Individual and as a collective

[@redarmy5894]

All men? Some men? Tall men? Small Men thats only a very small example of why your statement is nonesense.

[@MimiYouyu]

​​@@redarmy5894 generally they do not comprehend women, but they can and do try to learn. Most men will openly admit that. Some dumbos get triggered by these statements of course😂

[@audbod4140]

Hes talking pish about trauma FACT

[@PhonykingOM]

How ? Trauma happens to us bit what we do about is ours. Trauma has had a massive affect on us all and continues to do so. But we can go beyond that, the saddest part is that our societies have left us void of how to cope therefor continue the trauma cycle

[@redarmy5894]

Nothing is a fact just because you say somthings pish.

[@audbod4140]

@redarmy5894 yeah you are right. I just replied with the same level of dismissal as he did. There are measurable changes in brain structure due to trauma which do affect behaviour. That's the fact.

[@redarmy5894]

@@audbod4140 But there is changes in the brain everytime you have new experience of any kind. So i still dont get what youre exactly trying to say.

[@jordanedgeley6601]

Here's another fact, if you hurt people because you were hurt you're a piece of crap end of story get over it

[@TheOrignalTRockz]

This guy, who refers to himself as „CEO“ - defining himself by some title - lacks so much empathy and experience that he actually referred to losing a child as an event comparable to losing a job - like one wouldn’t be a completely different universe of experience. One you can’t forget EVER. Losing a job is forgotten as soon as you got a new one or made it your blessing by starting your own business.

[@firefly7826]

I used to enjoy watching this guru But he comes across as very detached and in the beginning of the interview condescending and rude. Just my opinion.

[@BenRobson123]

This man preaches a fallacy that the people want to hear, and wants to hear himself. Unfortunately gurus are so self-certain in their philosophy that the mass audiences they reach believe without question

[@jordanedgeley6601]

If you don't understand you're just wrong sorry

[@jamesrogerson4337]

Rumination