How to Overcome Procrastination - With JP Sears

Why do you procrastinate? How can you overcome procrastination and get motivated to do what's meaningful and purposeful to you? In this video, I speak to the procrastinator inside all of us.
*For Comedy Show schedule and tickets: awakenwithjp.c...
-My NEW Awakened Shirts are available! Claim yours here: awakenwithjp.c...
-Join my private membership community, AwakenWithJP PremiumAF at: awakenwithjp.c...
Listen and Subscribe to my NEW Podcast here:
podcasts.apple...
It's also available everywhere else you get podcasts. Just search and subscribe to "Awaken With JP Sears Show"
-Order my new book at: HowToBeUltraSpi...
Subscribe to my channel for MORE! New videos every week!: www.youtube.co...
Connect with me at:
/ awakenwithjp
/ awakenwithjp
/ awakenwithjp
www.AwakenWithJ...
SnapChat: AwakenWithJP
ASK JP VIDEOS: send me your questions on my facebook page AwakenWithJP
There are always unseen emotional reasons that cause you to self-sabotage through procrastinating. Please consider these insights so that you can understand how to beat procrastination and get on with the purpose of your life with motivation, passion, and ambition!

[@awesomefirefist]

added to watch later

[@anikosimon8184]

:D

[@emotophobiccdd8006]

Haha nice one. But seriously...added to my "Watch Repeatedly" folder

[@julieabel6063]

I see what you did there

[@ladyahani]

😂

[@nitshadragon1]

i love procrastinating by watching how to stop procrastinating videos

[@breaz3y190]

Same

[@darlenepaul2934]

Me too.It makes me feel like I've actually done something.

[@mayelagomez8937]

Lol

[@theoptimysticka531]

My thoughts exactly. As I do the same thing

[@BlindFaith777]

Totally me right now!!! Sad yet comical.

[@AwakenWithJP]

Do you PROCRASTINATE? There are always logical reasons why we do this illogical act! Feel free to checkout my new video on it.

[@TPoPArt]

Yes... Because in my mind I cannot figure out the most perfect way to do whatever it is I need to do.

[@TPoPArt]

Deciding the perfect way to approach another person is especially difficult, as you really cannot predict what their reaction will be or if they will understand your intent. I actually hesitate less when it comes to approaching people, because it is so unpredictable anyway. So many times I have been wrong in my approach and my intent completely misunderstood. Sometimes you are just dealing with difficult people who are interested in conflict. I just try to avoid those people if possible. I struggle more with tasks because I know that the best way to do something has to exist, but can I figure out what it is? That's what slows me down. I am glad you got the thing done that you were thinking about. Sometimes getting it done is all you can do. LOL

[@J2FcM]

+Sunshine Sounds of Joy Haha I just watched this video and took notes not just on it, but your comments! as they sum up some elements I never really put into words - I generally looked at procrastination as a wall of pissing myself off or disappointing me, or taking a lazier route even tho I wanted to do something more important or rewarding. PHEW I hope to put some of this to action tomorrow

[@Merthalophor]

Holy fuck that was unexpectedly deep... do you get your ideas from certain books? If so, can you recommend one?

[@dutchik5107]

ehm.. I just start drawing/doodling. I just forget the time before "starting" I zone out without any thoughts during trying to do work. I get lost in my thoughts. but maybe that's just because I have no motivation at all to do homework.... because I can get away with doing just a part of it. not doing it and passing tests without studying. and I work better at night and under a closer deadline

[@DergonFrostGaming]

Procrastinating led me to this video, lol.

[@mercedeswalt6621]

DergonFrost hey me too!

[@donato2927]

Hey, you can start working on that thanks to this video!

[@iwassold1813]

same

[@spol3278]

me too

[@andrealopez8573]

lololol seriously

[@GeryNH]

Favorite Quote from this video: "Is it possible that the sabotaging part of you keeps you stuck in the zone of familiarity, because it's comfortable and it knows what its purpose is."

[@alinaorbidan5683]

it's normal to be defiant against the orders of authority and when you start treating yourself that way - being angry or making yourself feel ashamed or giving yourself ultimatums - then you become defiant of yourself, and even small tasks can seem like huge impossible obstacles

[@falconeatsbabies]

I have been struggling with procrastination and poor punctuality for years. It has devastated my work life as well as many of my personal relationships. I have researched procrastination and how to beat it, often using it as a way to procrastinate more pressing tasks. I have never heard this perspective and I have to thank you. Your video has opened my eyes to the root of my chronic procrastination and self shaming cycle. I needed to hear this. I cant express my gratitude enough. Thank you for everything you share! Much love!

[@MargusMartsepp]

I like the videos. Procrastination happens because cognitive dissonance (read: conflicting ideas) have impaired persons clear judgment. One of the manifestations of this is the ability to concentrate. You can imagine this as your mind is making estimations how long a particular task will take and compare it to the (uninterruptable) time available in task domain and whether it exceeds your attention span in that domain. If things do not progress, you start to feel tired and start to think how you can use your time more productively. Simplest strategies to overcome procrastination: * time slotting - decide for next ex: 15 m (no matter what), you are doing your best to solve the task. Set the goal to "do your best", not "I have to complete". Depending on your attention span you can change 15 m. * divide & conquer - divide the problem into subproblems, solve them and combine to get the answer. Note, that problem should be divided until it is simple to solve. * wisdom - you need to learn how to solve the task (efficiently) and sometimes you need the right team, tools, and environment.

[@neelubird]

yes i find breaking a big problem down into smaller bitesize manageable problems makes it less daunting and more doable otherwise i'd feel overwhelmed and think the task is insurmountable

[@Izzyfoshizzy710]

I like how a lot of your thinking is based on self awareness, I think you have a lot of unique opinions that I've never heard before and definitely interests me

[@AwakenWithJP]

+Isiah Torres Thanks Isiah!

[@IolandaAdinolfi]

Isiah Torres Well then I invite you to explore Hinduism

[@Samtfalterchen]

Wow, your videos are like a series of free counseling for me! Amazing! Thank you so much

[@agirlisnoone5953]

@Riccardo Cacchioli what. What are you even trying to say

[@ledmayte]

This came on whilst I was playing Tetris, avoiding working on my own website... message received, Universe! Hahahaha. Great video JP.

[@brendagarza366]

best helping video I've seen on procastination, i love how you dive deep into the root cause of problems, and how patient you are :) love ya jp!

[@Maximforall]

You are a wise man.

[@mirafiori1990]

I've started with your funny videos, then saw one or two "serious" ones. Man! This is the best explanation I've heard and you spoke to me deeply. Thank you!

[@Kolobrzeski]

I'll comment it later.

[@Spudcore]

I found this very helpful, gave me a new perspective on some of my own behaviour. Thanks!

[@CthulhusTales]

Never looked at it this way on procastination... Thanks for the insightful new perspective of looking at this issue.. what you said was spot on and very helpful... Thanks

[@VitaminRB]

I don't always make it through 11 minute videos, but when I do they are JP's

[@rachelgb4256]

This clears things up SO much. This is the most helpful thing about procrastination I have ever heard. Thank you so much for having such a compassionate view on things, it is helping so many people

[@MrGammelpot]

I need this, I will definitely watch it later..

[@fightington]

starts talking about procrastination, ends up taking about issues with my dad, so on the ball:) i look forward to when jp reaches mainstream attention, down to earth, deep and wise voices are needed right now

[@ukrawhealth5781]

Great video, so many worthwhile points covered. I find "segmenting" useful. This is helpful if you just can't get started on a project but you know once you are into it you'll be fine. Segmenting is taking a task and breaking it down into smaller segments. And begin just telling yourself you'll start with one segment and do no more. In a creative field this can be just instructing yourself to write a few bullet points of what you wish to put into your finished piece and do no more than that. Once the creativity starts flowing from that one task, it's easier to continue on. I use this method for completing ideas proposals for clients which are usually a few pages long and seem overwhelming before beginning.

[@ThiNguyen-lo2vp]

Something outside of the topics, but you're the first and only KZbinr that make me turn on .... my notification Lol.

[@HeatherLMorigeau]

This was one of the Most useful videos I've watched of yours yet !! 💚

[@jenniferseymore9728]

I'm procrastinating while watching this video on procrastination

[@throbbtharnaby1835]

Stumbled across you through your funny vids. I was watching this one because I found the subject interesting. Procrastination is something I've struggled with since my teenage years. So....cruising right along....maybe learning a thing or two....then, a completely unexpected wash of intense emotion when you brought up unresolved shame and anger toward my father. So yeah, I think this was pretty on point for me. You've given me a lot of food for thought here, in how I view and understand this whole cycle, as well as some other unresolved issues. Thank you. Subscribed.

[@only1lily]

Wonderful advice JP, this was very helpful. Thank you!

[@progress990]

Great insights. I'm so glad I found your channel. Best.

[@Meadowgirl1998]

You are amazing and everything you say goes to my heart. Wow, thank you.

[@cherryking3]

What a relief to have listened to this. Respect for your clarity!

[@Joeyborduas]

How amazingly insightful JP thanks so much 🙏

[@lalobaquesabe8096]

terrific! Again, thank you!

[@chelseapoet3664]

For years I have enjoyed JP's funny videos and only now am I getting to his serious ones and I have to say they are excellent. Thanks JP.

[@geniusandabsent-minded1390]

Your words strike right into the heart, I recognize myself in this description of fear and shame. Thank you for your help

[@TheSdog9]

I think you are completely correct about the familiarity of self-sabotage. Thank you for your words

[@hoshisato2687]

I put the pro in procrastinate. Ironically that's a joke I learned from my father. He was very fastidious, as was his dad too. Perfectionists all the way down. Part of my personal issue has to do with the way he helped me with projects as a kid. He'd just do it while I watched, so eventually I stopped asking for help - and stopped doing things. In addition to procrastination I also pile up projects like a hoarder. If I always have something that needs doing, guess my ego will always feel purposeful...

[@matthewhuckin9178]

Lol I just wish I could accept myself

[@shiragoldberg7744]

I did the exact same thing to my kid... Thought I was helping but he just learned helplessness and an inferiority complex. Thank you for sharing that.

[@Vlogger2014XoX]

I shared this video with my wife to help her stop procrastinating over the writing of her dissertation. Is it ironic that she is now watching procrastination self-help guides rather than actually writing for her degree? :)

[@anikosimon8184]

lol :D same here for now ... I wish your wife strength and perseverence!

[@christinestone391]

I'm happy to have discovered you. Probably watched 50+ by now over the past couple weeks. You have a gift, thanks for sharing it.

[@TheJShiggs]

I never related my procrastination to shame but after watching your shame video early and then this, yes that makes sense. Never being good enough was/is a way of life in my family growing up. Following a dream that wasn't Christian Centres was frowned on. My earliest memory of doing schoolwork with my mom was her saying "I am good at spelling why aren't you". Now I really need to take responsibility for how I address this shooting myself in the foot life I've built. The thought of finishing things can make me feel very anxious, but I always feel better when I do finish.

[@andrealopez8573]

Whoa, this seriously just hit me in the feels.. Great video and Thank you!!

[@giulienk]

I procrastinated watching this video all day, but in the end I made it and it was indeed helpful: thank you JP!

[@TPoPArt]

Perfectionism can cause procrastination, in my case.

[@debarooo22]

Mine is like all or nothing

[@Branko353]

debarooo22 same here. I hate it.

[@vaclavdvorsky702]

So... I think it's absence of perfectionism.... think about it... Reality is perfect at every fractal, even the daily basis of our bit of fucked up society... You cannot give the extra value to basic things thinking of fun... Which becomes to be far from perfect too, doesn't it?

[@puRpLeLiLfaiRy]

Thank you, that was really helpful!

[@jacquelineturner3787]

You just provided me the answer to my problem! Wow! thank you ! I’ve watched so many videos on procrastination. This makes so much sense ! 💗

[@ChibiClee]

I just found out that father mirroring is a very good exercise. It is indeed why I am having difficulty starting anything. My father has a chronic disease and he is OK with that and that he has freedom from a job. I am here to clear out old templates and I am an artistic woman, I see something not in alignment here. Working through it, thank you!!

[@Kaihku]

Brilliant. Thank You!

[@saintarcana9859]

Wow. I wasn't expecting such a serious and insightful video. You are such a well rounded you tuber, character, comedian and man. Beautiful.

[@Khali2K]

I felt he nailed it when he spoke about the purpose of your procrastination... It was like a wisper in my ear saying once I accomplish what I want to do I will "run out of a purpose"... Very interesting

[@ReservoirFibers]

I was talking to my friend about this recently and he admitted he was scared. I used to be scared until I realized I needed to think bigger if I wanted bigger. I never said I “might” do this. I always said “I WILL DO THIS! Just you wait and see!” Five years later my business is starting to take off. It’s funny because I had always lived by “believe in yourself and put forth an unreal amount of effort toward your goals and never give up.” Then I find you and that interview with that man who wrote that book about the miracle formula for success. It’s crazy but I can say it works! On the other side of fear, is success. 90% of the time it’s some sort of fear.

[@Robstar0]

This is amazing. Throughout most of the video I couldn't relate at all to any of the suggestions, but then came the addiction topic and some things completely fell into place. I wanna hug you, man! Thank you so much!

[@abbykoop5363]

Wow. Shame and anger addiction. That part really resonated for me. Thanks.

[@geniusandabsent-minded1390]

Thank you for your wisdom and kindness

[@BigNarutoFan327]

food for thought, more like a feast; there's so much communicated and so many concepts behind the source of procrastination. These concepts tease out self awareness at every turn. I believe one of the most important takeaway is that things that we consider crappy exist because we gain from them, in some way, shape or form. Excellent video that really gets you thinking!

[@mootbooxle]

Procrastination is like a drug for me. I actually feel this sense of relief, this release of anxiety, when I put something off. It's very hard to stop myself from taking that drug...The irony is, I feel incredibly empowered and relieved when I actually tackle the thing I'm putting off and get it accomplished. It's like, why wait for a steak dinner when I can have a bologna sandwich right now? Instant gratification, but it's harmful! I know it is! Your comments about being addicted to shame and/or anger gave me some food for thought. I need to roll that around in my head for a while. Thank you for everything!

[@spol3278]

Mee too

[@elle823]

That was brilliant. Food for thought. Thank you!

[@MsPenink]

I have a poor self efficacy low motivation . I read somewhere the if you always work at things for your 'future self' and not your 'now self' it helps. This idea helped me heaps.

[@senie78]

I just discovered you and I'm so glad I did! This is the exact answer to my long-standing odds issues with procrastination. I'm absolutely defying my father and definitely addicted to shame. This video has opened my understanding and now I'm on the road to true healing. Thank you so much for sharing your insight and wisdom with the world!

[@senie78]

scratch the word "odds"...damn phone keyboard.

[@SophieParmantier]

OMG... I have EXACTLY THE SAME PROBLEM. You're really good! I just discovered i'm addicted to shame and anger. It totally makes sense now...

[@abiseniyya]

Overcoming procrastination should be number one in your next new year's resolution list.

[@vokalni.trening]

One of the best videos I've seen about this - and I've seen them a lot. Really resonated with me. Thank you so much 💖

[@KB-tg7pf]

Another thing I notice in myself, in addition to defiance and anger, is fear. Fear of doing it wrong, fear of others disapproval of what I did and how I did it, fear of being stuck doing it forever, fear of my efforts not being enough, fear of embarrassment. All this fear weighs down the mind and creates frustration and more anger. I end up stamping my foot and refusing to do something unless I verbally address my fear. "The only opinion that matters is mine. As soon as I'm finished I can do something else. There is no wrong way, only different ways, and they are all fine. Everyone else is human too. Maybe my mistakes will make them more comfortable with their own. This won't last forever, I'll see how fast I can do it and then be done. I am doing this because I want to and not because of what anyone else says." Etc. Etc. Etc.

[@MusiccisuM]

Totally relate to this!! It became so much more apparent when I moved out. My parents were doing the worrying for me and now that I moved out, its as if i've become the roles my parents have adopted.

[@nor4drenalin]

This is very good advice. Thanks a lot for your words, JP.

[@StratonStrangler13927]

God bless you JP

[@pumakiss17]

you are awesome! Keep up your great, helpful work!

[@AwakenWithJP]

+pumakiss17 That makes me feel awesome :-)

[@pumakiss17]

+Tubecreeper whatever works right? Thanks for commenting and reminding me to watch this video once again . Have a great Sunday!

[@pumakiss17]

+Tubecreeper why do you think it's wrong? Wrong for u? For everybody? Do u care to elaborate?

[@karenbressler6187]

Addiction to shame and anger are two aspects that need to be acknowledged and dealt with. I see negative effects of this in others. I need to acknowledge my own enjoyment of these negative feelings and hatred towards them simultaneously and get all knotted up.

[@irynagarkusha4651]

Every time I listen to this guys I start taking notes. JP, I can't thank you enough for your videos and the depth of your insights. And, of course, the cuddly cat vibes lol.

[@greatspacecoaster8759]

U r so wise Jp. Ty for this video!💛

[@spiritussublime]

I seem to love every video you do. Thank you for being so open and vulnerable and unafraid and brave. you are doing things that nobody does. At least in my surroundings. So many are afraid to take a good penetrating look at their own "hang ups" for lack of a better word. They're so busy pointing out everyone elses, & condemning & criticising , (yes thev irony of what I'm saying here while pointing out the flaws of everyone else is not lost on me lol ...here i am!) it just kills me. I would love to C them build up themselves and the world around them and create a beautiful strong joyful space in themselves and in the world and for that to become completely infectious. may the highest bless you GPCRs, the highest! Namaste and a very deep bow to you.

[@spiritussublime]

ah, the pleasures of voice to text lol. I thought the letter C was funny enough, but then what it did with your name when I said JP Sears was priceless too. *smh : )

[@Sara0lucille]

You’re so cool. All my support and respect to you and your mission. Love from Colorado

[@alinaorbidan5683]

i'm totally procrastinating editing music by watching this video. my reasoning is, why should i do anything if i don't know how to be ultra spiritual about it??

[@riverjordan392]

Thanks again JP .

[@kliphy10]

thanks again , spot on. man that hurts............

[@cardcaptorclaire]

I love how you have these conversations. It really feels like a conversation when I watch these. You sucked me in with the comedy videos and I'm so glad I ended up at these genuine ones. I love the way you talk about these concepts and hold onto humor. Keep up the good work. I feel like I just left a therapists's office after watching a couple of these.

[@freeradicalpanda]

That just gave me a breakthrough - a life of procrastination and shame turned inside out. Thanks JP - holy hell 😨

[@christinahamill1673]

Thank you for helping me find and understand some of the pieces to my puzzle of procrastination! I'm writing several assignments, but got sidetracked with trying to understand why it's so hard for me to finish anything that is education related. I become good at accomplishing everything else that needs doing, but homework seems to get the short end of the stick. I'm not angry with myself because I do believe that my role as mum, wife, business owner, home owner, are my priorities. But I do feel shame (and use the above as excuses) that I can't seem to get it together to finish my homework and graduate from my program. I would like to learn more about procrastination and already feel that "inviting" myself rather than demanding myself and criticizing myself will shift my reaction.

[@annajula2318]

This actually makes sense...😳 Thank you JP!

[@Newyorkeden]

Hey JP. I just posted a question to you on another video. Just wanted to say that as a veteran of 30 years of spiritual and psychological work, you nailed procrastination. It's a battle between voices in your head, taking control of your inner Locus is paramount. Meditation is incredibly powerful when you take the substance of what you are describing in this video into it. Which voices are popping up? What voices do I want to listen to? Well done brother. Keep up the good work.

[@suzanneshephard2743]

Wow...brilliant! Thank you!!!

[@sandywebb07]

Thank you! Love your insight!

[@chinookvalley]

I am an artist. After a major car wreck I was not able to do my artwork. After 10+ years of physical therapy and relearning much of how to function with some forever disabilities, I didn't get back into my artwork. A HUGE void is in my life by NOT doing what I love. So, now, 30 years after my car wreck, and I am able to physically and mentally able to DO artwork something keeps me from opening the door to my self-expression. I just don't get it. Really. I was never a procrastinator before my car wreck - opposite of, in fact. Type A, push-push, do it, do it now! But now, what has not healed and why can't I find the artist that lives in my soul? I will re-watch this video as I'm pretty sure the answer is here. Anger? Shame? Addiction? Thanks in advance JP.

[@moofymoo]

damn, this is spot on for me. thnx!

[@gettonstone5906]

thank you

[@lukesf7838]

This hits home

[@spikejefferygames]

Thanks JP, this is really helpful and insightful. You are delightful!

[@Howdyho.]

Very insightful. Cheers.

[@hannah-bb]

thank you for this 🖤

[@gabriellet307]

Amazing needed this today thanks a lot

[@poonamsvideoblogs]

I love JP. I do. BUT Procrastination brought me here. The fourth watching in a row, pushed me to this comment. Hopefully the fifth watching of this will be after I get to work on the book!

[@mh0862]

I'd love to watch this video, but I think I'll do it tomorrow. Never put off until tomorrow what you can put off indefinitely.

[@WanderingNature]

You are fantastic

[@leonvivian1]

Excellent! thanks

[@seeyoualibaba7851]

I just discovered your channel. I have a college assignment to write and I just can't persuade myself to do it so ... I watch all your videos (two times sometimes because I'm French and my english is not really really good ... and no that's not just a way to justify my procrastination O:-) ) ... I just saw this video and I think that's a sign ;-) Just to say you're absolutely amazing and you really make me think about a bunch of stuff.

[@mungaloyd1]

My tax lady watching this video picturing (me)this little escape goat..he's real good at his job..3 years later he is a professional and gives me a wall plaque for the procrastinator of the year

[@opencoop4268]

As always, great creative viewpoints that help one to grow deeper in self-awareness. Thanks!!!

[@MtlCstr]

1:03 My motto used to be, "Why put off til tomorrow what you can do the day after tomorrow?"

[@adelinediallo7775]

holy shit! you blew my mind o.o I never perceived the dimension behind this even though I always tend to look deeper.but there I had a blind spot! every word just hit so hard, what a blessing. thank you

[@zenraven7x301]

This unironically helped me overcome procrastinating

[@NeoKyoKusanagi]

*Watching this video at work....

[@prestigeself-healthmastery8125]

Good one JP! That's super insightful, I hadn't thought of procrastination that way but it makes sense as a good way to overcome it. Can't wait to have you on cam and my radio show! Speak soon brother

[@AwakenWithJP]

I'm looking forward to it too! :-)