How To Overcome Stress, Fear & Negative Thoughts To Reinvent Your Life | Hedvig Wessel

[@SG-es2hf]

I love that the 1st & best thing anyone can do is free & within ones self...BREATHE

[@jamiewhelan31]

Ive lived with this sort of anxiety all my life. Always think the worst but the worst never happens & yet i still do it😔

[@aimeeegan2623]

This interview has really put some fire in my belly 🔥 I’m not sure (yet) what I need to do but I’m going to find out for myself and DO IT!

[@julie-kop]

Thank you so much for this conversation. I‘ve been feeling stuck for last 1.5 year. And this discussion feels so good and refreshing. I‘ve moved in a different country and have been feeling lost and alone, but this conversation felt like I‘m sitting surrounded by my friends, very intelligent and interesting people , and we‘re discussing all things that I love and that are so important for me and us. I feel very warm after today’s evening with you. I did some writing, as I usually do learning something new. And i’m so grateful for all this ideas and insights❤ I wish both of you all the best !

[@TimeSkipChapters]

⏱️ Timestamps by TimeSkip ⏱️ 00:00:00 - Introduction to Avalanche Experience 00:02:20 - Managing Nerves and Performance 00:07:20 - Breathing Techniques for Calmness 00:10:00 - Using Music to Manage Stress 00:16:38 - Mental Strength in Competition 00:20:25 - Embracing Free Ride Skiing 00:25:11 - Deciding to Return to Competition 00:30:50 - Trusting Yourself in Competition 00:39:03 - Lessons from Competition Experiences 00:42:00 - Daily Gratitude Practices 00:45:51 - Defining Success Beyond Winning 00:56:39 - Yoga's Role in Personal Growth 00:59:36 - Yoga as a Holistic Practice 01:01:50 - Loss and Perspective on Life 01:08:42 - Gratitude for Life's Opportunities 01:12:44 - Choosing Your Path in Life 01:19:53 - Living Your Passion 01:22:34 - Avalanche Experience Explained 01:26:59 - Facing Fear in Extreme Conditions 01:29:21 - Returning to Skiing After Trauma 01:37:46 - Finding Balance in Life 01:39:59 - Connection with Nature and Seasons 01:44:06 - Embracing Life Beyond Competing 01:47:09 - Final Words of Wisdom

[@lindabyrne3353]

Really enjoyed this conversation thank you both. Honest, very interesting and lots of takeaways to incorporate in your own life. An amazing young lady whose discipline is inspiring.

[@michelefinizio6520]

Thank you for this interview you are courageous but I hate to put so much pressure on myself to try to be the best in everything that will cause great Stress and Anxiety always striving. There is going to be someone always better than you.

[@jedeyemastar5648]

Incredible lady! Real life wonder woman!

[@jeanniecampbell1374]

I have learned so much from this video about fear and self love , Mother Earth and connection .. also love the plant that looks like a Reindeer , made me see my silly side as an artists and ho my own mind ticks .. love people and their differences 😍

[@neodro4831]

Rangan, such an inspiring video. Made my morning ;) some day when I am in London next will treat you to a dinner at Dishoom

[@desertwalk4592]

So inspiring.❤

[@FrancesFoody]

Love this!

[@1234CDAB]

What an amazing episode ❤

[@CarmQ]

I have a newly diagnosed heart condition, Supraventricular Tachycardia (svt). I'm 53 and it began when I was 49, and I basically live in fear now of going into tachycardia, because there is literally no rhyme or reason as to its trigger. So, a lot of times I feel like I've stopped living. I don't ever want to go on a trip out of town now, because what if I go into svt and I can't self convert? Its awful :( There is an ablation procedure, BUT it's not 100% and I really don't want to do anything invasive... so here I sit, not living my life to the fullest. Fear is the worst, and intellectually I know this, but still...

[@shannonpmitchell]

I found so much help dealing with my health condition by using meditation, mindfulness and introspection. I pray you’ll find your way. May peace and wisdom be with you.

[@greymetamorphosis]

Just do the keto diet and kiss your heart problems goodbye.

[@nancycy9039]

⁠@@greymetamorphosispossibly would help tremendously, he’s right!

[@messue428]

@@greymetamorphosisketo is not necessarily good if you have high cholesterol which may lead to heart disease

[@SviPeters]

For what it’s worth I had SVT and after living with it for 10 years I decided to get the ablation done and it has never come back. It was a relatively easy procedure. Not exactly surgery as you are awake (but medicated)throughout. I am very glad that I had it done because much like you the fear of having an episode was having a very negative impact on my life. Anyway I hope that whatever you decide you find peace!

[@proverbs3150]

Being in an avalanche should be “something you used to do”.

[@ioanaimocanu]

Competitiveness is idiotic. 😊 There's no way for it to be healthy unless it's for and against yourself. She's like "It doesn't make me better if I'm first or second" LOL right after talking about how much she wants to be first for like almost an hour. Ridiculous.

[@shivanthikulasingham6131]

Not sure what is more "Idiotic" and "Ridiculous": A brilliant interviewer interviewing a remarkable human being/athlete or you watching this interview and placing this comment which obviously shows you missed the message. I don't understand people who give their time to anything they do not like and then give more time placing idiotic and ridiculous (your words) comments.

[@shivanthikulasingham6131]

jkjk

[@ioanaimocanu]

@@shivanthikulasingham6131 Actually, nothing idiotic or ridiculous on my end for pointing out that you have to do some really intense mental gymnastics to get "the message" when the interviewee chases her own point like she's trying to dodge being tailed by cold war spies. The message would've been great and, I suppose, was great if you can ignore that she's neck deep in her shadow self and can barely grasp the idea of healthy sportsmanship. But hey. We're all only human, right? Thanks for pointing that out so eloquently.