👉How To Overcome Trauma-Induced Shame & Free Yourself From the Cycle of Blame | Bessel van der Kolk🔥

[@BharatSingh-il6jh]

"As long as you are wide open and very venerable other people's feelings come right in and hijack you".... That is me right there ...he summed my entire Personality in one sentence...

[@yourinnerchildmatters]

Thank you for sharing this comment! It's always reassuring to find relatable insights.

[@ljkoh20052000able]

Mindfulness is part of the therapy. Afterwhich you have to practice presence and authenticity

[@yourinnerchildmatters]

thank you for sharing your thoughts, 💖💖💖

[@gingerrivas5354]

Doctor never stop from reviling your reaserches results!!! You saved my life❤❤❤❤

[@yourinnerchildmatters]

thanks for sharing your thoughts 💖

[@GillianBlower-w7c]

I find it really hard to understand emotionally what I understand intellectually. I haven't broken through perfectionism and that I am enough as I am. Thank you for explaining. ❤

[@robynhope219]

Playing is therapy. When I was in kindergarten, I would not play with others. I had no playmate at home, so didn’t know how to play. This is why I dislike teamwork/team sports. I like solitary activities.

[@SA-ww1ge]

I know the trauma Shame stored in my body. Now I know & it can be healed

[@yourinnerchildmatters]

Thank you for sharing your experience. It's great that you have gained awareness about the trauma and are on a path to healing. bless you

[@ianmack5068]

Interesting perspective and a great video. Thank you ❤

[@yourinnerchildmatters]

Glad it was helpful✨💖

[@ellenmuseum]

Internal discussion of shame and blame true

[@robynhope219]

I felt ashamed of my parents, ashamed of their austrian heritage...so I lied and told ppl my parents are swiss.

[@Grungefan2018]

I am paying a fortune financially and personally thanks to my mother programming me with toxic shame. I have tried for 61 years to make some headway but that sh!tis hard wired.

[@yourinnerchildmatters]

It sounds like you've been on a challenging journey. Acknowledging the impact of our upbringing is a important step towards healing. Remember, it's never too late to seek support and make positive changes! bless you!

[@moonstrukk126]

Thanks for sharing this! I just wanted to ask why Dr. Gabor Mate's name was on the upper right.

[@robynhope219]

I have indeed freed myself from the cycle of blame...it took more than one lifetime. The tragedies about trauma in relationships is that it’s hard to maintain them. Who wants to be around ppl who carry heavy burdens? After working on myself for many lifetimes, I am still dealing with emotional burdens from the past.

[@robynhope219]

Shame? O, for sure! I just avoid talking about things I'm ashamed of and live with it.

[@robynhope219]

This guy definitely not a charlatan..like somebody trying to compete with Bessel.

[@robynhope219]

Boy, do ik what shame is...for the longest time i was ashamed for being alive.