HOW TO PASS GHANA ARMED FORCES NAVY FITNESS TEST

[@LoyceFitness]

Hit the subscribe button ❤❤❤❤❤

[@vincentahiabor5]

Do the ladies also do the same, or there's are different

[@LoyceFitness]

They do the same exercises, unless there are some very little twists

[@kelvinbullion2584]

Dnt joke wit Loyce fitness… always at your service!❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥

[@LoyceFitness]

⭐️⭐️⭐️⭐️ sure ways

[@franciscaagbenya8874]

This was fun to watch and educative at the same time Great job buddy

[@LoyceFitness]

Thank you very much for the support

[@Unknown-gn7uf]

@@LoyceFitness where girls at 😢😢 lol

[@LoyceFitness]

They are on the channel 😅

[@SHOWERSTVBIZ]

Very educational. Learnt a lot. Subscribed

[@LoyceFitness]

Awesome 👏, welcome on board ⭐️

[@maikyoungtv5917]

So educative and the fun part of it is absolutely awesome ❤❤❤🔥🔥

[@LoyceFitness]

Eeyyyy thank you 🙏🏾

[@nanakwakunyarko8708]

Lovely content, on to the Ghana Airforce

[@LoyceFitness]

Thank you sir, sure ways

[@stickersgh8103]

Great interview, I was waiting for you to dive

[@LoyceFitness]

It will come in the next episode 😀😀. Wait for it 👍🏿

[@lucygakpo2819]

Loyce fitness, let's go.!!!

[@LoyceFitness]

Let’s gooooo!!!

[@ebenezerquaicoo7679]

Well done Ab1 Sarbah

[@LoyceFitness]

🥳🥳🥳

[@IddrisuIssah-fz1sw]

well done bro💪💪💪

[@LoyceFitness]

🍀🍀💎

[@Godnefail7128.]

Well done guy

[@LoyceFitness]

🙏🏾

[@immanuelluther5293]

Ab1 Sarbah I know him pass wow glad he’s in the navy now he used to own a gaming center at tema community 2 where I use to play games during jhs times

[@LoyceFitness]

Waooo this is beautiful to read 💫

[@stickersgh8103]

40 push-ups, thats impressive. I'm managing with 20 now

[@LoyceFitness]

Ooo that’s great…. Keep adding up with 2-5 reps

[@khimowan649]

Needed this information thank you sir

[@LoyceFitness]

You most welcome, here to serve you

[@randomvideos5293]

This people did me bad but it was worth it! 😊

[@LoyceFitness]

Glad it was worth it

[@benedictanayin2818]

Good job I love it

[@LoyceFitness]

Thank you

[@djtitanium7579]

You don't need fitness pass but connection.

[@LoyceFitness]

💭

[@theophiplusbirdman9995]

😂😂😂😂😂

[@Hypergist]

Nice one

[@LoyceFitness]

Thanks

[@irenerosemond666]

Will be glad if you can do enlighten us about the 69 elite airborne force of the Ghana Air force

[@LoyceFitness]

Okay well noted…. I’ll try and get in touch with the command on it. Then we see the way forward

[@irenerosemond666]

@@LoyceFitness Okay. Thanks alot Let’s hope for the best

[@LoyceFitness]

Amen 🙏🏾

[@joedynamite6627]

Well done

[@LoyceFitness]

Let’s gooooooo!!!!

[@vanessaprempeh8900]

Chest about touching the ground❤❤❤ thanks for making me who i am today 😂😂back no good 😊

[@LoyceFitness]

This is beautiful to read 🥰

[@kwameacheampongisaac6053]

Chief we missed you 🥰

[@LoyceFitness]

Aww I missed the family too, we coming back big soon with more educational military contents for the family ❤️‍🔥

[@francisconduah3366]

That's great 👍

[@LoyceFitness]

Thank you 🙏🏾

[@zoetelevision8101]

Loyce please when does the Navy, Army and Air-force basic training happens. Does it happen after the General Military training or it happens before the General Military training

[@LoyceFitness]

The test happens before and the training happens after enlistment. If I have answered you

[@nelsonagamah2219]

If not for Loyce fitness my tummy would’ve been bigger than this

[@LoyceFitness]

Aaayyyy we at your service 🤜🏾.

[@franciscanaakobri3674]

What of if u are about 20 to 21 how many push ups and sit ups are required

[@LoyceFitness]

I am not privy to the exact number but you should train yourself around 50+ push up reps maybe😊

[@michaelbonna7634]

18-21 45 push ups within 2 minutes… 54 sit ups 15 mins for 3.5 km run

[@zoetelevision8101]

Nice 👍

[@LoyceFitness]

Thank you

[@danieledjekumhene9213]

Well done to the PTI

[@LoyceFitness]

👮👮👮 yes sir

[@dionwacu4348]

This was hreat😂❤❤

[@LoyceFitness]

🙏🏾👍🏿👍🏿☀️

[@abekakankam8136]

Is there any place we can learn swimming cause really wanna learn swimming

[@LoyceFitness]

Yes… chart on Instagram @Loycefitness let’s talk

[@KobbyBraveStone]

What is the standard push up reps for age 18

[@LoyceFitness]

30+

[@harryhaizel]

That ma PTI 💪 Agota💪

[@LoyceFitness]

Vim 🎊

[@ElizabethEshun-lk6rn]

Please sir I'm interested to join the Navy so please when can I apply

[@LoyceFitness]

Official announcement will be made and if it’s in you check to see if you meet the requirements then you apply 👍🏿

[@Christian-t7c]

Mmmm the training😅Legends understand

[@LoyceFitness]

😀😀

[@danieledjekumhene9213]

You need to do the 3.2km run.

[@LoyceFitness]

Sure sir, have another session with the Training command for more activities. We will do so soon

[@YOGIBWOY]

Do that for us fast because we can't wait to see it

[@masikaabiola5587]

What if u are about 22-25 year how many push ups please and sit ups

[@LoyceFitness]

Between the ranges of 60+

[@LoyceFitness]

The lower the age the higher the push up reps

[@masikaabiola5587]

Wow lol... I can even hardly do 30

[@masikaabiola5587]

Well thanks

[@LoyceFitness]

Start small and keep adding reps of 3-5 ad you advance fam 😁

[@teabrd4504]

Please help me fill the form online

[@LoyceFitness]

Noted

[@clement9747]

It's left with the Air Force fitness test

[@LoyceFitness]

We will get there….. still looking for a contact there

[@vanessaprempeh8900]

AB1 sabbah always beating me 😂😂😂

[@LoyceFitness]

Eeeeeyyyy 😅😅😅😅, for real ?

[@davidolegendary2244]

The officer is good in English speaking

[@LoyceFitness]

👍🏿👍🏿👍🏿👍🏿⭐️⭐️⭐️

[@davidolegendary2244]

@@LoyceFitness please how do I get in touch with you I mean to have a short conv

[@LoyceFitness]

IG @loycefitness

[@davidolegendary2244]

@@LoyceFitness ok

[@ibrahimhamza5290]

Please where can I get the forms

[@LoyceFitness]

Hi please don’t have information on that for now….. if I do I’ll quickly update you

[@ibrahimhamza5290]

@@LoyceFitness ok please

[@christianankrumah363]

Please tell the Navy man that you are bringing them the first female Naval Officer with Disability. We are not afraid of the water koraaa. Swimming; diving; jumping from the airplane into the see; sailing? With rescue team around? Not big deal at all, at all.

[@LoyceFitness]

Wow….. this is awesome 🎉🎉🎉. I’ll sure send this key information to them madam

[@kwamz8044]

Unfortunately there's body selection where they look at your physical features as well as a medical test. Whatever disability you have would likely make it impossible to pass. Don't want to sound mean but that's the hard truth. People are even disqualified for having mere scars.

[@feliciaakosua200]

I will be a soider

[@LoyceFitness]

Amen to this

[@moreglory]

What if you don't know how to swim

[@LoyceFitness]

The answer to this question is in the video bro 🙏🏾🙏🏾. Watch the full episode loads of information in there

[@moreglory]

@@LoyceFitness I get it bro ....but one question what if you don't pass the test ??

[@LoyceFitness]

You keep trying then

[@moreglory]

You won't be dropped??

[@LoyceFitness]

@@moreglory if you have already been recruited you will be trained until you pass it. If I have answered you bro

[@irene4770]

Hi, how can I contact you?

[@LoyceFitness]

Instagram @Loycefitness

[@irene4770]

@@LoyceFitness dont have instagram

[@LoyceFitness]

@irene4770 [e-mail]

[@GeorginaAmoakah-he3ft]

Which months do the Navy start it's training

[@LoyceFitness]

The Navy is part of the GAF so as and when they call it cuts across

[@GeorginaAmoakah-he3ft]

@@LoyceFitness so don't actually have a particular time for that??

[@Qweendy12]

✅💫💫

[@LoyceFitness]

☀️☀️☀️☀️☀️

[@danieledjekumhene9213]

I like the way you're panting at 26:30

[@LoyceFitness]

😂😂😂😂, it’s a way of recovering Major Daniel. This is why i am putting myself through this test so People on the regular who want to join any of the forces could prepare to some extent sir 👮‍♂️

[@moreglory]

Are they going to teach you or what

[@GeorgeE.Impraim]

Ghana we get submarines here

[@phrimode9298]

Please you made me have the passion to join I will come when i complete shs I bet you And my name is wisdom sewor

[@LoyceFitness]

Great one there….. keep the focus fam. It is possible hope you know that ?🙏🏾🙏🏾🙏🏾

[@germanThe_1]

Agorta Nutekpor 😂

[@kumahselorm4191]

Loyce i also want to join the army but my tummy is making me lose hope

[@LoyceFitness]

Nothing is impossible, you can work on it if you decide to, there are loads of videos on the channel that can guid you. Take the chance 🤜🏾