HOW TO PASS THE GHANA ARMY FITNESS TEST!!!

[@LoyceFitness]

How many push-ups can you perform in 120 seconds ?

[@AbdulMajeed-be9xn]

40

[@LoyceFitness]

Nice one

[@ishmaeladom]

25 in 60 seconds

[@LoyceFitness]

Push to Do more, it’s in you bring it on ✊🏾

[@richardkotei6259]

Nice one. Good vibe from the officers

[@LoyceFitness]

Thank you ⭐️

[@genevieve.08]

Oh this is very helpful. 🔥❤️

[@LoyceFitness]

⭐️⭐️⭐️ glad to know 🤞🏾

[@JobJoseph-v4d]

🎉 Good Jobs Sirs More Grace GOD Will Bless You For In JESUS Name Amen Oh

[@LoyceFitness]

Amen

[@kelvinbullion2584]

Wow this is very educative thank you

[@LoyceFitness]

Thank you 🙏🏾

[@Dzidzorvu]

Love it bro, well done 👏 ✔️

[@LoyceFitness]

Bless up

[@DakeHenry]

Please what if you are 18 years how many push up should you have to do within 2 minutes

[@LoyceFitness]

You should just prepare yourself at least above 40 regular press should Incase there’s a twist

[@UputanTaborThomas]

I'm very very in love with Armed forces

[@LoyceFitness]

⭐️⭐️

[@obedadjei8144]

Wow I really love this kind of excercise and wish to be like them

[@LoyceFitness]

You can if you put your mind and take a stand

[@princeboateng4854]

Let do this again some other time SORSIS 🔥😎📌

[@LoyceFitness]

Sure soldier ⭐️⭐️🇬🇭🇬🇭🇬🇭

[@franciscaagbenya8874]

I see you kisses ,good job

[@LoyceFitness]

Sure ways

[@josephmayejustice1852]

You did well , I'm like the service in fact

[@LoyceFitness]

💫💫💫💫💫🎊

[@livingnatural55]

Another great one

[@LoyceFitness]

🙏🏾⭐️⭐️⭐️⭐️ let’s gooooo

[@DoseofFitness]

nice channel !!

[@LoyceFitness]

Thank you, great one you got there too

[@RosinaSharon]

❤❤

[@LoyceFitness]

❤️❤️❤️

[@MargaretKonadu-z9t]

Good training from the army 💪

[@LoyceFitness]

🤞🏾

[@davideghan3528]

So with regards to sit ups how do you start with them as a beginner, any help there please

[@LoyceFitness]

You need to set a goal for yourself regarding the number of reps you want to do in a given time, also you need to tack your belly in when performing this exercise for the Abs to be more engaged. If you don’t have to will power to do this, please get a training partner or someone to keep you motivated until you get to the level you can take up yourself maybe…. Until then stay fit always #ItsALifeStyle

[@davideghan3528]

@@LoyceFitness when you say tack in your belly what do you mean please?

[@LoyceFitness]

By Holding it firm while working out, not loosely

[@joegodgh459]

We usually go through a well planed physical training program progressively fr some months before we introduce the test..so it makes it easy fr the trops

[@joegodgh459]

@@davideghan3528 pls it's trunk abdominal exercise ..aka stomach exercise .Then we also have trunk lateral that's the rib side.and then trunk dosal that's ur back

[@bladerskates]

Yeah man…you did it bro 😅

[@LoyceFitness]

😄😄😄 sure

[@Billabillsofficial]

The video is helpful

[@LoyceFitness]

I’m glad 🙂

[@Education-s3s]

No matter what I will join Ghana army

[@LoyceFitness]

Go for it

[@mcalfredjere9204]

So impressed 🎉

[@LoyceFitness]

✅👌🏾👌🏾👌🏾

[@scorpzgca]

This is very important

[@LoyceFitness]

Yeaaaa 💡

[@paulanaasah6558]

You Hever earn a new subscriber

[@LoyceFitness]

Welcome to the family

[@chela4072]

Wow

[@LoyceFitness]

⭐️⭐️⭐️⭐️

[@nollybestmoviesTV]

Thanks for the good work bro bless up😳 I Am very educated and ready to join the service 🖐

[@LoyceFitness]

Great one…… go for gold 🔥💫💫💫

[@stephenawuah2020]

Masa you go break down aaa you go break no be this ,

[@lydiadankwa7400]

Woow 👌 great job 🥰🔥

[@LoyceFitness]

Let’s gooooo!!!! ☀️☀️☀️❤️‍🔥

[@lawrenceworae763]

When I was training, I love BFT

[@LoyceFitness]

Wow that’s nice

[@LoyceFitness]

I live it too from that day 💥💥💥💥

[@peterabrokwa2977]

Does the number of push-ups and sit-ups increase as your age increases or is it it higher?

[@LoyceFitness]

Come Clare with the question 🙋

[@lawrenceaboagye88]

Please the running , how many kilometers are you suppose to cover with a given time ?

[@LoyceFitness]

Get used to this traditional military exercises before you make up your mind

[@Godnefail7128.]

Waw nice 👌

[@LoyceFitness]

🙏🏾

[@ericthepastor]

How about running? What's the pass mark?

[@iddrisugbana7590]

Please let us know more about the hernia effect And the minimum hight

[@LoyceFitness]

Noted sir

[@kwesidarko4381]

How come the military guy is not doing full arm extensions on the pushup?

[@LoyceFitness]

.

[@McGeorge-s3e]

what if you 21how many push ups and sit ups

[@kwesi-yaw2715]

Buhh for the running what’s the distance to be covered and time to complete

[@djemotuo531]

3.2km and the timings goes with ur age....always the age countn

[@DhemBhad]

Sir please I am interested, when will the form be out for 2024-2025

[@LoyceFitness]

I’ll sure update when it comes out fam

[@ruthdedzigba7394]

How are able to do this. it is awesome

[@LoyceFitness]

Thank you 🙏🏾😊

[@alphaenochs452]

What happens you fail the BFT(Basic Fitness Test)?

[@LoyceFitness]

You must pass bro

[@williamelorm300]

I love my big men ❤ one lele ❤️

[@LoyceFitness]

Bless up 💡

[@sarpongaugustine1144]

Please I want to join the service

[@LoyceFitness]

Great 👍🏿

[@jhibreal35]

The sit-ups dier it always looks impossible o 😹

[@LoyceFitness]

Hahahahah

[@LoyceFitness]

Give it a try

[@jhibreal35]

@@LoyceFitness yh I'm able to do 30 in 1:30secs

[@jhibreal35]

So age 25, how many situps must you do in 2mins???

[@LoyceFitness]

I couldn’t get the the chart from the soldiers but you could use the same model and work with it, I’ll be doing a deeper and more detailed one with the soon which I’m sure will answer your questions sir.

[@ernestkumah4880]

What next or what happens if you fail the push ups?

[@LoyceFitness]

You will be pushed to complete it in most cases. Depends on the instructor at times

[@danielbabo6813]

Good job

[@LoyceFitness]

🥇

[@ibrahimmariam6452]

I wondering if you could make videos regarding females as well ( like take a female along ).. I learnt females also have a criteria they have to meet .. not necessarily different from the men but maybe theirs will be a little less intense because of the difference in bodies .. I think it’ll help to give more insight to those females who also want to join the military..

[@LoyceFitness]

Thank you for your great suggestion, I’ll work on that and push it through soon for the female’s to also have a good idea on what they should prepare for ✅💡

[@wendy4313]

Hi are you a personal trainer ? How do we contact you what’s your rates/areas ? Thanks

[@LoyceFitness]

Hi th and for your comment, kindly DM on Instagram @LoyceFitness

[@wendy4313]

@@LoyceFitness some of us don’t have instagram social media ooo lol

[@LoyceFitness]

Oh ok…… kindly write to [e-mail]

[@wendy4313]

@@LoyceFitness thank you

[@wendy4313]

@@LoyceFitness the email came back invalid oo

[@abubakaribrahimbuabeng9660]

Please is it allowed to use phones in the training school

[@beatricehale383]

Applaud to my squad

[@LoyceFitness]

🙌🏽🙌🏽

[@obobisimon8684]

Ahhh this camera Man paaa 😮

[@LoyceFitness]

??

[@cinccyghanafamilychannel8597]

PTI guy in the black Top in my count did about 15 correct push-up the rest are not up to standard and are Zero in counts

[@chrismorgan-b8x]

Please why are saying that can you explain deeply don’t get me wrong

[@richardoppong9523]

So ladies too they will do the same thing or

[@LoyceFitness]

Yes, they have a chart they follow for that

[@richardoppong9523]

So please can you give us the chat for the age followed by BFT

[@LoyceFitness]

I’ll try get them bring it on my next visit to the camp

[@macleanewe3307]

The secret is I do it whenever I'm about to bath

[@LoyceFitness]

Good job, keep pushing it ✅

[@tshidimonatsi8754]

Here coz of #WodeMaya 🎆

[@LoyceFitness]

Bless up fam ✊🏾

[@BinandakibaNkrumah]

I wish to join

[@LoyceFitness]

It will happen

[@doraetornam4920]

If you fail the BFT, would you be dismissed?

[@LoyceFitness]

There are a lot in there when it comes to the BFT not just push ups, seat ups and hives….. so you can’t just be dismissed with just this… moreover you will be guided through by an instructor thank you.

[@doraetornam4920]

@@LoyceFitness please I want a video from Joegod and kysis on the various stages that the new recruits go through after they have been enlisted 🙏

[@doraetornam4920]

@@LoyceFitness please I want a video from Joegod and kysis on the various stages that the new recruits go through after they have been enlisted 🙏

[@LoyceFitness]

@@doraetornam4920 well noted ⭐️

[@LoyceFitness]

Well noted

[@ackahnicholas9035]

Please i want to join but my height... 178cm

[@LoyceFitness]

Eeeem I’ll check on that for you, but you could also look out for it online research wise

[@ackahnicholas9035]

@@LoyceFitness can i get your wasap or any social platform... I live in turkey now

[@LoyceFitness]

IG @ loycefitness

[@WaBaKa03]

Here because of Mr Wode Maya

[@LoyceFitness]

Great to have you here Let’s goooooo!!!!

[@bijadonsimon8655]

U do all...

[@LoyceFitness]

💡💡💡💡🌙

[@evansbatuura1058]

24years how many pushups

[@Qweendy12]

💫

[@LoyceFitness]

✌️✌️✌️

[@prof.nathaniel]

Wow how can I join?

[@LoyceFitness]

When the recruitment forms are out make sure to pick one fill it and submit then wait for call up, that’s how it starts

[@KpotorEbenezer-f2s]

Interested

[@LoyceFitness]

Great 👍🏾

[@wisegershon5230]

Eiii I die be that 😂💔💔

[@LoyceFitness]

😆😀

[@christianaawumah1551]

🎉🎉🎉🎉

[@LoyceFitness]

🎉🎉✊🏾

[@kissPhamous]

From woode maya's page

[@LoyceFitness]

💫💫💫 welcome 🤗

[@macleanewe3307]

My dream is to join army

[@LoyceFitness]

Waoo that’s great… your dream will come through

[@jessetemeng6350]

the PTI looks and acts like Sadio Mane lol

[@LoyceFitness]

Wow 😄

[@macleanewe3307]

I can already make 55 push-ups and I'm 22

[@LoyceFitness]

That’s great

[@careenlamptey7719]

Careen

[@LoyceFitness]

⭐️⭐️⭐️⭐️⭐️

[@ishmaeladom]

Push up and sit up for 20 years

[@LoyceFitness]

Prepare for more than 50 at least

[@emmanuelyeboah4394]

Good work there however u’ve got to work more

[@LoyceFitness]

Thank you, sure I’ll do ✊🏾✊🏾⭐️⭐️

[@racheltonbyrd5323]

Rachelton Byrd is my name

[@LoyceFitness]

Great 👍🏿 to have you here

[@Khisses_De_Joke]

Khisses 😆😆😆

[@LoyceFitness]

👍🏿

[@LoyceFitness]

You should find your partner 😀

[@patiencedespite2571]

KELLY❤️❤️@misstourismghana

[@LoyceFitness]

⭐️⭐️⭐️⭐️⭐️

[@gratilsapparelandtutorials5086]

@Trudy MTG

[@LoyceFitness]

⭐️⭐️⭐️⭐️⭐️