HOW TO PASS THE GHANA ARMY FITNESS TEST!!!

The Ghana Army fitness test comprises of lots of events, which your age is what is used to determine the number of reps you do in an given event likewise the time duration.
I visited El wak sports stadium and had an amazing time with Ghana’s finest soldiers taking me through some of the tests
#loycefitness #Ghanaarmyfitnesstest #freemansorsis

[@LoyceFitness]

How many push-ups can you perform in 120 seconds ?

[@AbdulMajeed-be9xn]

40

[@LoyceFitness]

Nice one

[@ishmaeladom]

25 in 60 seconds

[@LoyceFitness]

Push to Do more, it’s in you bring it on ✊🏾

[@richardkotei6259]

Nice one. Good vibe from the officers

[@LoyceFitness]

Thank you ⭐️

[@genevieve.08]

Oh this is very helpful. 🔥❤️

[@LoyceFitness]

⭐️⭐️⭐️ glad to know 🤞🏾

[@obedadjei8144]

Wow I really love this kind of excercise and wish to be like them

[@LoyceFitness]

You can if you put your mind and take a stand

[@user-bn1or5os8e]

🎉 Good Jobs Sirs More Grace GOD Will Bless You For In JESUS Name Amen Oh

[@LoyceFitness]

Amen

[@kelvinbullion2584]

Wow this is very educative thank you

[@LoyceFitness]

Thank you 🙏🏾

[@livingnatural55]

Another great one

[@LoyceFitness]

🙏🏾⭐️⭐️⭐️⭐️ let’s gooooo

[@princeboateng4854]

Let do this again some other time SORSIS 🔥😎📌

[@LoyceFitness]

Sure soldier ⭐️⭐️🇬🇭🇬🇭🇬🇭

[@franciscaagbenya8874]

I see you kisses ,good job

[@LoyceFitness]

Sure ways

[@josephmayejustice1852]

You did well , I'm like the service in fact

[@LoyceFitness]

💫💫💫💫💫🎊

[@Dzidzorvu]

Love it bro, well done 👏 ✔️

[@LoyceFitness]

Bless up

[@DoseofFitness]

nice channel !!

[@LoyceFitness]

Thank you, great one you got there too

[@VascoVasco-gn4zv]

U are doing a great job keep it up

[@LoyceFitness]

🙏🏾🙏🏾🙏🏾 thanks for the support

[@UputanTaborThomas]

I'm very very in love with Armed forces

[@LoyceFitness]

⭐️⭐️

[@mcalfredjere9204]

So impressed 🎉

[@LoyceFitness]

✅👌🏾👌🏾👌🏾

[@scorpzgca]

This is very important

[@LoyceFitness]

Yeaaaa 💡

[@Billabillsofficial]

The video is helpful

[@LoyceFitness]

I’m glad 🙂

[@user-ii2tj4xe1b]

Good training from the army 💪

[@LoyceFitness]

🤞🏾

[@lydiadankwa7400]

Woow 👌 great job 🥰🔥

[@LoyceFitness]

Let’s gooooo!!!! ☀️☀️☀️❤️‍🔥

[@stephenawuah2020]

Masa you go break down aaa you go break no be this ,

[@bladerskates]

Yeah man…you did it bro 😅

[@LoyceFitness]

😄😄😄 sure

[@Actions308]

No matter what I will join Ghana army

[@LoyceFitness]

Go for it

[@RosinaSharon]

❤❤

[@LoyceFitness]

❤️❤️❤️

[@nollybestmoviesTV]

Thanks for the good work bro bless up😳 I Am very educated and ready to join the service 🖐

[@LoyceFitness]

Great one…… go for gold 🔥💫💫💫

[@paulanaasah6558]

You Hever earn a new subscriber

[@LoyceFitness]

Welcome to the family

[@Godnefail7128.]

Waw nice 👌

[@LoyceFitness]

🙏🏾

[@chela4072]

Wow

[@LoyceFitness]

⭐️⭐️⭐️⭐️

[@danielbabo6813]

Good job

[@LoyceFitness]

🥇

[@kwesi-yaw2715]

Buhh for the running what’s the distance to be covered and time to complete

[@williamelorm300]

I love my big men ❤ one lele ❤️

[@LoyceFitness]

Bless up 💡

[@lawrenceworae763]

When I was training, I love BFT

[@LoyceFitness]

Wow that’s nice

[@LoyceFitness]

I live it too from that day 💥💥💥💥

[@ibrahimmariam6452]

I wondering if you could make videos regarding females as well ( like take a female along ).. I learnt females also have a criteria they have to meet .. not necessarily different from the men but maybe theirs will be a little less intense because of the difference in bodies .. I think it’ll help to give more insight to those females who also want to join the military..

[@LoyceFitness]

Thank you for your great suggestion, I’ll work on that and push it through soon for the female’s to also have a good idea on what they should prepare for ✅💡

[@iddrisugbana7590]

Please let us know more about the hernia effect And the minimum hight

[@LoyceFitness]

Noted sir

[@ericthepastor]

How about running? What's the pass mark?

[@abubakaribrahimbuabeng9660]

Please is it allowed to use phones in the training school

[@tshidimonatsi8754]

Here coz of #WodeMaya 🎆

[@LoyceFitness]

Bless up fam ✊🏾

[@babolokikabelo]

Here because of Mr Wode Maya

[@LoyceFitness]

Great to have you here Let’s goooooo!!!!

[@user-iq2tn5xk6b]

what if you 21how many push ups and sit ups

[@LoyceFitness]

Get used to this traditional military exercises before you make up your mind

[@bijadonsimon8655]

U do all...

[@LoyceFitness]

💡💡💡💡🌙

[@wisegershon5230]

Eiii I die be that 😂💔💔

[@LoyceFitness]

😆😀

[@BinandakibaNkrumah]

I wish to join

[@LoyceFitness]

It will happen

[@Qweendy12]

💫

[@LoyceFitness]

✌️✌️✌️

[@davideghan3528]

So with regards to sit ups how do you start with them as a beginner, any help there please

[@LoyceFitness]

You need to set a goal for yourself regarding the number of reps you want to do in a given time, also you need to tack your belly in when performing this exercise for the Abs to be more engaged. If you don’t have to will power to do this, please get a training partner or someone to keep you motivated until you get to the level you can take up yourself maybe…. Until then stay fit always #ItsALifeStyle

[@davideghan3528]

@@LoyceFitness when you say tack in your belly what do you mean please?

[@LoyceFitness]

By Holding it firm while working out, not loosely

[@joegodgh459]

We usually go through a well planed physical training program progressively fr some months before we introduce the test..so it makes it easy fr the trops

[@joegodgh459]

@@davideghan3528 pls it's trunk abdominal exercise ..aka stomach exercise .Then we also have trunk lateral that's the rib side.and then trunk dosal that's ur back

[@ruthdedzigba7394]

How are able to do this. it is awesome

[@LoyceFitness]

Thank you 🙏🏾😊

[@kissphamous5451]

From woode maya's page

[@LoyceFitness]

💫💫💫 welcome 🤗

[@jhibreal35]

The sit-ups dier it always looks impossible o 😹

[@LoyceFitness]

Hahahahah

[@LoyceFitness]

Give it a try

[@jhibreal35]

@@LoyceFitness yh I'm able to do 30 in 1:30secs

[@jhibreal35]

So age 25, how many situps must you do in 2mins???

[@LoyceFitness]

I couldn’t get the the chart from the soldiers but you could use the same model and work with it, I’ll be doing a deeper and more detailed one with the soon which I’m sure will answer your questions sir.

[@obobisimon8684]

Ahhh this camera Man paaa 😮

[@LoyceFitness]

??

[@kwesidarko4381]

How come the military guy is not doing full arm extensions on the pushup?

[@LoyceFitness]

.

[@ernestkumah4880]

What next or what happens if you fail the push ups?

[@LoyceFitness]

You will be pushed to complete it in most cases. Depends on the instructor at times

[@cinccyghanafamilychannel8597]

PTI guy in the black Top in my count did about 15 correct push-up the rest are not up to standard and are Zero in counts

[@user-im1tj3tk9d]

Please why are saying that can you explain deeply don’t get me wrong

[@christianaawumah1551]

🎉🎉🎉🎉

[@LoyceFitness]

🎉🎉✊🏾

[@sarpongaugustine1144]

Please I want to join the service

[@LoyceFitness]

Great 👍🏿

[@alphaenochs452]

What happens you fail the BFT(Basic Fitness Test)?

[@LoyceFitness]

You must pass bro

[@macleanewe3307]

The secret is I do it whenever I'm about to bath

[@LoyceFitness]

Good job, keep pushing it ✅

[@macleanewe3307]

My dream is to join army

[@LoyceFitness]

Waoo that’s great… your dream will come through

[@wendy4313]

Hi are you a personal trainer ? How do we contact you what’s your rates/areas ? Thanks

[@LoyceFitness]

Hi th and for your comment, kindly DM on Instagram @LoyceFitness

[@wendy4313]

@@LoyceFitness some of us don’t have instagram social media ooo lol

[@LoyceFitness]

Oh ok…… kindly write to [e-mail]

[@wendy4313]

@@LoyceFitness thank you

[@wendy4313]

@@LoyceFitness the email came back invalid oo

[@jessetemeng6350]

the PTI looks and acts like Sadio Mane lol

[@LoyceFitness]

Wow 😄

[@prof.nathaniel]

Wow how can I join?

[@LoyceFitness]

When the recruitment forms are out make sure to pick one fill it and submit then wait for call up, that’s how it starts

[@doraetornam4920]

If you fail the BFT, would you be dismissed?

[@LoyceFitness]

There are a lot in there when it comes to the BFT not just push ups, seat ups and hives….. so you can’t just be dismissed with just this… moreover you will be guided through by an instructor thank you.

[@doraetornam4920]

@@LoyceFitness please I want a video from Joegod and kysis on the various stages that the new recruits go through after they have been enlisted 🙏

[@doraetornam4920]

@@LoyceFitness please I want a video from Joegod and kysis on the various stages that the new recruits go through after they have been enlisted 🙏

[@LoyceFitness]

@@doraetornam4920 well noted ⭐️

[@LoyceFitness]

Well noted

[@richardoppong9523]

So ladies too they will do the same thing or

[@LoyceFitness]

Yes, they have a chart they follow for that

[@richardoppong9523]

So please can you give us the chat for the age followed by BFT

[@LoyceFitness]

I’ll try get them bring it on my next visit to the camp

[@emmanuelyeboah4394]

Good work there however u’ve got to work more

[@LoyceFitness]

Thank you, sure I’ll do ✊🏾✊🏾⭐️⭐️

[@careenlamptey7719]

Careen

[@LoyceFitness]

⭐️⭐️⭐️⭐️⭐️

[@ishmaeladom]

Push up and sit up for 20 years

[@LoyceFitness]

Prepare for more than 50 at least

[@ackahnicholas9035]

Please i want to join but my height... 178cm

[@LoyceFitness]

Eeeem I’ll check on that for you, but you could also look out for it online research wise

[@ackahnicholas9035]

@@LoyceFitness can i get your wasap or any social platform... I live in turkey now

[@LoyceFitness]

IG @ loycefitness

[@macleanewe3307]

I can already make 55 push-ups and I'm 22

[@LoyceFitness]

That’s great

[@racheltonbyrd5323]

Rachelton Byrd is my name

[@LoyceFitness]

Great 👍🏿 to have you here

[@Khisses_De_Joke]

Khisses 😆😆😆

[@LoyceFitness]

👍🏿

[@LoyceFitness]

You should find your partner 😀

[@patiencedespite2571]

KELLY❤️❤️@misstourismghana

[@LoyceFitness]

⭐️⭐️⭐️⭐️⭐️

[@gratilsapparelandtutorials5086]

@Trudy MTG

[@LoyceFitness]

⭐️⭐️⭐️⭐️⭐️