How To Perfect Your FOCUS (5 Mistakes Most People Make)

Upgrade your focus and concentration by making these small changes, backed up by research and science. If you want to improve your ability to focus while working, this video will teach you the most common mistakes people make and what to do instead. It gives extremely actionable insights to help you right now.
These tips will help you get into flow quicker, engage in deep work for longer, and resist distractions. Most of them are quick and easy to implement.
By applying them to your own life consistently, you’ll be able to focus for long periods of time, even on boring tasks. And you’ll separate yourself from everyone else who’s constantly getting distracted.
The importance of focus has been widely discussed by experts like Cal Newport, Andrew Huberman, Chris Bailey, and Jim Kwik.

[@Keith_Furtado]

Your quality of content is crazy. You at 2.78k subs rn, I'm calling it you're gonna be big in time if you stay consistent.

[@timyocum233]

Now I just have to remember to actually follow all the tips!

[@royaltywrapsoc]

Great content keep up the good work! 💯💯💯💯

[@Matt-3414]

I just found you channel and am amazed by the quality of your video's, they re super helpfull. Keep up the work and you will see big growth soon!

[@leeyounghee9786]

1. Music + sound. Block the unwanted sounds. Listen to binaural beats 40 hz OR music without lyrics OR a music on repeat 2. Hands Do not lose your attention by touching or grabbing things. Keep your hands in the computer for example if you're working/studying with it. The same thing gies with the eyes. Do not keep looking this and that. 3. Monitor Height When we look down we want to sleep, when we look up, that awake the alertness based on science. So monitor height should be at the or above the eye level. 4. Field the view What it means that you should only be looking at what's in front of you to not lose the attention. It works. It is the best for analitical work. However that is bad for create work. You choose. 5. Distractions A. On-Computer Distractions : 1. New tab. That can easily make you lose attention. 2. Social media cites 3. Notifications B. Off-Computer Distractions : 1. Your phone. Throw it to your roof. 2. People. Use the "Do not disturb" sign. The bigger thing here is you need to stick up with yourself. If someone interrupts you, just tell them you are busy and you can not come now. They will stop interrupting in the end.

[@stephannielinares1616]

Ben! Your content is very insightful and engaging. Keep it up!

[@timetofocus5124]

Oh wow, I've experienced the benefits of tip at 02:05 . When my adhd brain is hyperactive, I've been listening to Soul of the Wind Music channel here on KZbin. They loop the piano piece for over an hour. Within 15min I found my racing thoughts seemed to slow down and I was able to bring my focus back to my work. While doing my photography practice as well I get more into flow state easily. Thanks for sharing with a great explanation.

[@kathleenkulman7841]

Thanks for the great tips. One of the best things I did was get a big monitor that blocks my view. It makes it easier to enlarge my work, so it's easier to see and my eyes get tired less quickly. I also got an adjustable height desk from IKEA (also at Costco), dry eye drops and a seat pad made from gel (waffle) which they sell at Purple mattress store and Bed, Bath & Beyond.

[@berserker_guts_1]

I love it Your content is getting better and better Thanks for this

[@lovrozagar3729]

This is great stuff. Thank you Ben.

[@cj-nu6ht]

Once again thanks for the super great content Ben.

[@girishinparis]

Great Insights Ben - The tip on binaural beats really helps with my concentration!

[@constant-inos]

Excellent advice man!

[@CapsLock33]

Thanks for this video!! Im going to try this now. ;)

[@finneassmith3655]

Phenomenal videos

[@0XD00mX0]

Wow. When you said: Listen to music without any lyrics. The first song I thought about was the intro by xx. Thats some scary as sht.

[@njokudavidc]

Hi, Ben. Love today's content. Quick questions. How long did it take you to get 1000 subs on KZbin?

[@munaimkayani9401]

personal new tab extention recco: new tab studio, it is way way wayyy better than momentum, you can add a to-do list so everytime you're reminded about what to do, there are amazing wallpaper options and quotes too :') you can add basics like calculator, different types of clocks, and other amazing functions. Momentum is so restrictive that it definitely defeats the purpose of having it

[@adityakandari]

Awesome content - also the cardboard glasses took me straight to the scene of HIMYM...Sensory Deprivator 5000 :D

[@Ben.Stevenson]

Hahaha life reflects art

[@nitishgupta1601]

WOW.. great stuff .liked shared & sub'd

[@FlemmoTV]

niceee transition at the beginning 😍

[@Ben.Stevenson]

Thank you bro

[@ankanpurkait]

it's the little things that matter

[@itsally1220]

👋

[@new-wave2941]

You literally look like my ex boyfriend 😅 by the way you have good video concepts, but you need someone to promote your channel