How to Perform a FULL Body Mobility Routine [Upper+Lower+Spine]

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Full Upper Body Mobility Routine
Follow along with me, share it with a friend who wants an upper body mobility routine, or perform it several times a week while you're needing a home workout.
The idea is simple: there's 4 separate clusters of movements.
-Movement Prep/warm up
-Exercise group A
-Exercise group B
-Exercise group C
For the movement prep, try to go through without taking a break.
For A/B/C, rest when you need to. Each cluster of (three to four) exercises will be performed in a circuit manner, with a one minute rest break after all three are done.
Minimal equipment required, although a yoga mat/light weights/and a resistance band are useful.
This routine focuses on the whole upper body, with some abdominal work peppered in.
Save it for later and try it later in the week, see if you can do better than you did the first time! I'd recommend writing it down, just copy this and write some notes:
MOVEMENT PREP section [x2]
Notes:
EXERCISE GROUP A [x2]
Notes:
EXERCISE GROUP B [x2]
Notes:
EXERCISE GROUP C [x2]
Notes:
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ABOUT NICK HELTON
I’m a physical therapist, and strength coach just outside of Chicago, IL. I work with clients in person at my office inside of a full gym, online remotely, and concierge style by traveling to their home to provide wellness services within home gyms. If you’d like to work with me, it’s as simple as filling out one of the above forms, and I’ll email you back all the information.
If you want a more affordable option than working with me, check out my two current online training products: RehabToTrain and Mobility Strength. RehabToTrain is an all out training program that guides you on what to do once you’re doing with physical therapy but not quite back to being 100% ready to train without issues in the gym. It’s ideal for the fitness athlete.
Mobility strength is an even more affordable option that has programming on an easy to use app. The 12 weeks are written out with videos and descriptions. You also get access to ask questions about anything within the program!
Thank you for watching!

[@pasquantonioR]

excellent thank you!

[@taliayousef6187]

Thank u so much for this

[@gwaynegraydon3097]

You are the greatest.

[@kapirey]

Hi Nick, I am very grateful for your tutorials. We do your routine every day and we feel great. I’m 42, I’m a cyborg, hehe, I wear a prosthesis to L5S1. And since I do this routine I feel so much better. Thank you master.

[@DrNickDPT]

Thank you the feedback! I'm glad it's helpful!

[@TheCrisisX1]

I’m really loving these videos!! I wanna come out of quarantine w less impingements/more mobility in my hips, ankles and shoulder!! And more flexibility in my lower body to avoid lower back pain. Thank you so much!!

[@DrNickDPT]

Absolutely! More to come

[@deepaksharma4293]

Great stuff bro, really liked it . I have lower back pain issues .How far would you suggest me to perform these exercises? Thank you

[@DrNickDPT]

I wouldn't aggravate your symptoms

[@taliayousef6187]

I've always seach about full body mobility🙏❤️ if u may can u do a flexibility and strenght full body? 🙏

[@smitamurthy5348]

I have pain in the wrists while doing some of these. How do I get over it

[@DrNickDPT]

Which ones in particular?

[@smitamurthy5348]

@@DrNickDPT in the poses where we are in a quadruped position ...like in this one where shoulder flexion and extension is done

[@DrNickDPT]

@@smitamurthy5348 Several options. Using a small dumbbell, putting towels under your palm/thumb to build it up, or yoga blocks work well.

[@smitamurthy5348]

@@DrNickDPT thank you so much.i will try this out. I love your videos and now in lockdown have been doing it

[@DrNickDPT]

@@smitamurthy5348 of course! I'm glad they're helpful