How To Perform The Muscle Ups | Anatomy & Biomechanics view

The Muscle up is an advanced bodyweight exercise that you should train wisely if you want to keep your shoulders happy and achieve good results.
You can train those on a bar, on rings, at home, or at your CrossFit box, but one thing for sure - you should work on progressions before you go for the full thing.
This video will show you what NOT to do when training Muscle ups, and will present the progressions that could lead you to a well performed Muscle up.
A big thank you to the Calisthenics Family for the collaboration!
/ @calisthenicsfamily
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[@pakistancyberparty9717]

Thanks for uploading the video. The tutorial and animation is great.

[@nahildolen9240]

Thanks for sharing this wonderful informations . Great page to improve your body movements correctly.

[@alexandrelelo]

tks ... i love this explanation

[@SweetAncientMelody]

Waiting for a Ring Muscle-Up video now!! :)

[@rnonthenicschannel4820]

Thank you Verymuch Bro🙏🏻😄😅

[@WORKOUT--1]

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[@MuscleandMotion]

Thanks for subscribing to our KZbin channel!

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Palestinaaaa brotherrr🤗😍💓🤧💓

[@alisalami4595]

Thanks

[@zenalarifin8061]

thankss

[@afifahazhargholiyah6926]

Can i request anatomical analysis standing position? Thank you

[@12danny08]

I request you to post for middle splits please

[@Buch763]

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[@LastChanceFossil]

Following just for this video

[@ahmadalqahtani9314]

That’s exactly what happened to me

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