Overhead Squat Assessment | Extensive Forward Lean

[@ArminSmajlovic-r9z]

The 3D animation is a game changer for understanding muscle engagement during the overhead squat. I appreciate the detailed breakdown.

[@lindanedilsky8677]

Proper self myofascial release holding for 3-5 minutes..not rolling, followed by gentle stretching and not forcing stretches. Compression then stretch to avoid injury

[@JosephMacias-e1v]

I never realized how much my ankle mobility affected my squat form until now. Definitely going to work on that.

[@AshishJha31]

Please Make a Detailed description video on "muscular imbalance", its a least discussed topic and found in every gym goers and they are literally unknown of it, have not seen any gym trainers have ever addressed it, looking forward for the video with lot of hope. Thanks in advance.

[@beno6143]

Muscular imbalance is just that. Example: one quad stronger/bigger than other. Or very strong upper body very weak lower body

[@dridihosni4140]

Thank you man for this amazing video

[@nishajaisingh2745]

Thanks for the great explanation, this helps

[@pluvial-dude7348]

Thats what that foam roller is for, I learned through this vid why I cant do squats easily, definitely gonna refelct and look into those kinda streches more before squatting

[@chazmuska]

Fantastic animations and explanations! Glad I subd

[@VittorioValera]

Very good Job!

[@amilton1015]

Amazing lesson

[@ickeberlin6364]

Thank you very much. Very good information. 👍

[@chariots8x230]

Can you please also do a video on the *’Head Juts Forward’* compensation that happens during the Push/Pull assessment? 🙏🏻

[@Yungcrawfish]

Useful AF

[@christianla3265]

Great video!

[@bloxpop5253]

love ur vedios

[@jasminetay9820]

How about hyperextended back?

[@alexandrelelo]

very thanks

[@sarahgordon2597]

why doesnt anyone do sissy squat or straigt back squats with elevated heels this targets quadsa and teaches the psoas to lengthen wihile supporting proper spinal alignment

[@ALCRAN2010]

Knees over toes?

[@humanspoder777]

I want a tiny, faceless assistant to hug my backside as well

[@ahmedalali8727]

👏👏

[@shekharchoudhary3812]

Great video