How to perform the TRX Clock Rows

💥“How To” Monday!💥
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Are you a Rock Climber? 🧗🏼‍♂️ Then listen up!
Today’s How To Monday will show you how to Perform the #TRX Clock Rows. 💪🏻
This is a GREAT pulling exercise to help you build strength and stability in your shoulders! Be sure to add these in to your next workout!
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[@holablockchain8708]

👍👏

[@barrybebenek8691]

What is the point of this exercise? What does it work-on in the body? Thank you.

[@COREStrongFitness]

Great question Barry thanks for asking! This is a great posterior shoulder exercise as well as working the deep core muscles due to its antirotation factor. This exercise particularly works the posterior deltoid, lower traps, lats, and rhomboids.💪🏻