How to Periodize Strength Training After ACL Surgery

#193: On this episode of the #AskMikeReinold show we talk about how to periodize strength training after ACL surgery. We all know that it takes a long time for the strength to come back after an ACL, here's how we tackle that with a more advanced periodization progression. To subscribe and ask your questions, go to MikeReinold.com/askmikereinold/.
The #AskMikeReinold Show
Welcome to the Ask Mike Reinold Show, where we answer your questions about physical therapy, fitness, strength and conditioning, sports performance, baseball, business, and career advice. Join myself, Lenny Macrina, and my team at Champion Physical Therapy and Performance in Boston, MA and learn how we help people feel better, move better, and perform better. Ask your questions at MikeReinold.com/askmikereinold/ and follow us at @mikereinold, @lenmacpt, and @championptp.
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[@whatname7100]

I’m about 7 weeks post ACL surgery squatting 135 leg pressing with weight just a plate 4 sets of 15 both movements and other movements that a squats. My knee feels fine some pain but the weakest part is my hamstring they grafted from there so it’s extremely weak the hardest part for me is learning to trust my hamstring again

[@YashRaj-mw5kx]

Are you back to full strength now? Also, what grade was your tear?

[@jayallen11]

I’m currently in week 14 of post acl reconstruction, is it possible to still get full hyperextension equal to my good leg? The difference is around 2 degrees

[@STBLAZE]

How is your leg now it's been 2 years everything's good

[@rjyoungling220]

starts at 2:10