How To Pick The Best Protein Powder (CHOOSE WISELY!)

[@JeremyEthier]

What protein powder do you use and why? Comment below! Hope you enjoyed this one. Let me know in the comments if there are any other supplements you'd like to see me cover more in depth and I'll get on it! Cheers!

[@pancakesbf2704]

I use the Sprouts Brand which is pea based I think. I use it because I want a lot of protein and it’s convenient

[@jovannijaimes3590]

Will you make your own supplements?

[@AlxandEr29]

so what suppliement you use *share what you be using might not work for er one but you know

[@HChinarroRaat]

Optimum nutrition whey

[@shurai12]

Why not list a few recommended brand since you done the reasearch?

[@Urbrainongaming]

When you started talking about chicken everything made sense.

[@T25de]

If only the colonel sanders taught chemistry 🧪

[@maryannleighton]

T 25 🤣🤣🤣🤣🤣🤣

[@dammitdannie215]

😭😭

[@cbillings3269]

Lol

[@mahrezmohammedelamine6248]

Lol

[@davidc2837]

POV: you’re listening to the first few minutes of the video, scrolling through comments, and wondering when the chicken analogy will come up so you can have an epiphany about protein powder selection

[@dext871]

no

[@jackog4358]

Ahhhhhh yes chicken

[@sonleo369]

Lmaoooooooooo yes

[@tinyman_101]

best comment

[@Twohaps]

true

[@DrSwole]

It's interesting to see how many fitness articles on the internet are designed to sell supplements. Great to see Jeremy sharing solid information

[@gublaman]

I expected the video to end with a segue to an ad from a protein sponsor. Big respect to Jeremy for not doing that.

[@richardphaneuf7838]

@@gublaman It's very true to the "built with science" philosophy. Even still, I'd definitely like to see which brand Jeremy uses so that I can hop on board lmao

[@yummy.crayon]

I legit see you everywhere. Hi

[@jackzchung]

@@gublaman da nokov hip I

[@geno5169]

Can anyone tell me what protein powder you buy?? I’m trying to get lean and put on muscle.just struggling with it

[@Devillionaire]

You’re seriously one of the most informative, easy-to-understand, and trustable fitness educators on youtube. Hell yeah Jeremy.

[@seiyulyu4854]

That chicken thigh, chicken breast, ground chicken breast analogy was brilliant. Such a simple and effective way to communicate an idea. That's why Jeremy is the best fitness youtuber, not only is he honest but also has a gift for teaching. And... he's Canadian!!! (posting from Coquitlam, BC)

[@K1AFitman]

My protein maybe have only in chicken eggs

[@stungun3009]

@@K1AFitman 😂 😂 😂

[@K1AFitman]

@@stungun3009 😜🥴💪

[@farewelll5365]

kzbin.info/www/bejne/e6LOZJuamdimeJI

[@SSchithFoo]

It is not rocket science. Also, analogy is wrong since hydrolysed whey is similar to pre-digested chicken rather than minced chicken

[@MegaGamingforthewin]

i can appreciate his dedication. He stop training his left bicep for the thumbnail

[@eddiegttb]

😂

[@Extradub32p]

Nice one William, your very funny! 😂

[@timothyzygutis5607]

Mad commitment

[@Loutamm]

@@Extradub32p his very funny what?

[@MrBecket56]

Refreshing to see a KZbinr give in-depth, helpful information on protein without trying to flog the brand that they are sponsored by at the end. Cheers Jeremy 👍🏼👌🏼

[@antoniovasquez3111]

As a chemist, I appreciate the legitimate research (citing a published scientific article and speaking to an expert in the field) you did on the different types of protein and the dissection of their nutrition information. Simple yet very informative video. Welcome to my subscribers list! Hopefully with more information like yours, I can develop as much brawn as I have brain haha

[@nellanellaperched6767]

I love this comment ❤️

[@merncat3384]

​@@nellanellaperched6767 I have to agree with his statement.. I've watched probably hundreds of videos on protein and yours was the most informative and detailed but easy to understand. Thank you!!

[@nellanellaperched6767]

@@merncat3384 wrong person to reply to but that's nice of you!

[@merncat3384]

@@nellanellaperched6767 Lol oops, thank you!!

[@silvastian]

Ah shut up nerd

[@nielsen462]

Jeremy looks like he's 19; acts like he's 35 I love him

[@medeaendor3706]

How old is the cutue pie really do u know?

[@hassnainhaider9897]

@@medeaendor3706 26

[@faraazmawani5112]

@@hassnainhaider9897 he’s 30 lol why you pulling numbers out of ur ass

[@Zack-wc5mv]

Probably has blisters too

[@Ikilledkaitie]

@@Zack-wc5mvbros mad😭😭

[@saijeetdogra9360]

He fed different kinds of proteins to his two arms to help us understand. That’s dedication.

[@abidiyoussef3448]

I appreciate that he didn't recommend a brand

[@cgarcia1995]

I kinda wish he did :/

[@abidiyoussef3448]

@@cgarcia1995 Well if he did the video goes from from an Honest review to a paid advertisement in my opinion and I'm sure many others

[@ad3l]

@@abidiyoussef3448 how about a honest paid advertisement ?

[@ngndnd]

@@abidiyoussef3448 can u recommend one? i bought the muscle milk one when i first started working out but idk, it just seems sketchy af. It tastes good tho.

[@Angel-gs9rg]

@@ngndnd I can. Optimum Nutrition Gold Standard whey protein. A very well known brand, good quality, great taste but slightly expensive. Optimum Nutrition is a good brand. If you're in the UK and want something cheaper, Sci-Mx, Protein Works and MyProtein are decent brands

[@rohitkf8474]

The only trainer in KZbin that shows us scientific data and makes us understand why we do things the way we do. I felt like he was someone who cares bout us a lot.

[@twentyonechurros]

Check out jeff nippard, he’s another great trainer who uses scientific data to back up his statements

[@lbtnomore]

abby pollock does a great job on research and backs most of her videos with science !!

[@iTzTimmmy]

I've seen a lot of channels about weightlifting and such and never have I seen someone tackled and explained the best use of protein powders. I'm glad I found this channel. Thank you!

[@สมชายใหญ่เสมอ-ฝ2ฤ]

Cooked chicken blend with water.wheypresto💪💪💪

[@cartier8080]

I love how Jeremy gets into detail about everything and covering a lot of information.

[@rdaniadi4407]

This video is like 100% whey protein isolate, less junk and full of nutrients

[@mary17ify]

What brand you like the best?

[@mary17ify]

@king gaming s I checked the ingredient. It's protein blend. I switched to Body Fortress Whey Protein Isolate. I kinda want to know what Jeremy like

[@mary17ify]

@king gaming s I have Dymatize CASIN protein with vanilla flavor hehe. but it's too sweet. I will only pick chocolate flavor form now on

[@geneyumang9554]

@king gaming s gold standard is over rated has less than 80% protein and contains concentrate protein..all u know about is ON...lol theres much better protein out there such as rule 1 isolate, isoflex all max and nutrabio...

[@geneyumang9554]

@@mary17ify no need for casein protein isolate protein is good enough... dont waste your money for casein protein lol

[@zubairdotnet]

C'mon Jeremy please tell us which are the top 5 protein powder brands according to the experts?

[@chrisbruce5533]

all the talk in the video and didn’t even end by showing what you recommended or use after ALL that research SMH 🤦‍♂️

[@dillpickle5960]

@@chrisbruce5533 thats kindddd of a good thing when you think about it because he didnt try to plug any proteins meaning he's most likely not a sell out which makes him a bit more believable.

[@RYaa-b3y]

nutricost whey protein isolate. 37grams per serving , contains 30grams of protein.

[@armandocarvallo2006]

Jeremy’s videos always come in so clutch. I just recently asked in the facebook group chat for a protein powder and he legit made a video about it!!

[@iCarryBoatsAndTheLogs]

Jeremy always coming through with the studies and facts. What a guy, I’ve learnt a lot from this brother.

[@N0izyb0i]

Thank you as someone who is getting back into my health/fitness I am looking to avoid all pitfalls and after watching this video i jumped over another one!

[@leaked9991]

Jeremy the best fitness youtuber

[@megaman2016]

He's made no gains in the last 2 years

[@megaman2016]

But his information is good

[@iangentry7797]

@@megaman2016 Its because he's natural and focusing on building his buisness

[@aalonbullard9320]

@@iangentry7797 lol what? Kk then

[@marcdavid0054]

I totally agree 💯

[@olmanjacobresurreccion873]

The only content provider that I see in you youtube with zero thumb down. Goes to show the quality and reliability of content. Thanks for sharing your knowledge Jeremy. Support! from Philippines!

[@telumbric1292]

KZbin removed the ability for viewers to see dislikes a while back. The vid does have people who disliked, but we just can't see em

[@FitLabb]

Protein definitely can play an important role in anyone’s training nutrition program, but I also believe it’s not at all necessary if people follow a healthy, balanced, & proper diet that supports their goals.

[@moonstrukk126]

I could never eat the amount of protein I need so it's vital for me..

[@FitLabb]

@@moonstrukk126 Never say never, but I can understand & appreciate how some people may find it difficult if their normal daily diet doesn’t include enough protein, or the “proper” macronutrient ratio.....& that’s where it can definitely be very helpful.

[@abiola82]

Personally I am trying to have 200g of protein a day I weigh 183lbs, I hit the goal sometimes without my whey protein but the whey helps guarantee that I hit that goal

[@clamum]

@@moonstrukk126 Same. It wouldn't be IMPOSSIBLE for me to get the protein I need (and I bet I weight less than most ppl here) but it would be extremely unlikely for me to do it. I'm very confident I wouldn't have gained 35 pounds this year if I wasn't using protein powder (and mass gainer). I just do not have the appetite normal people have.

[@moonstrukk126]

@@clamum I know...it's really hard to consume everything I need to..I make a lot of veggie soups in my vitamix ( nutri bullets work great as well)...I add my protein and collegen to them. I'm definitely healthier and happier..and not completely stuffed lol

[@Polynyce]

I only found your videos a couple of weeks ago. They're concise useful and to the point, I've learned a lot from you in a short period of time

[@CharlesOffdensen]

6:46 most important part. I have seen research that a lot of companies use urea and melamine to spike the protein. Unfortunately there is ZERO information which company does that... and the lab tests are very expansive. Does someone have any information about any tests for urea and melamine of protein supplements? Apparently this is also a problem for all dairy products.

[@stanbernal2789]

This is by far the best video on how to select the protein to use. #1

[@drewsdayoff]

honestly he really be educating us on things we all probably didn’t even know 😅 good looking out Jeremy 👍🏼

[@avinandanbanik7631]

U know nothing

[@erenyeagerOkinawa]

jon snow

[@midnight2663]

Speak for yourself

[@LiftingPhilosophy]

@Heche !1 source

[@Faith_P_]

I was just thinking last night about what to get for protein powder and here this comes. Thanks man!

[@alexmartinsfitness4171]

Always struggled with this!!! In the end the most important thing is to be consistent and to work hard!!

[@thunderthumbz3293]

Well and take hgh or another anabolic.

[@Spartan117A51]

People like me who like to research are grateful for your content man. Thanks for your hard work.

[@LiftingPhilosophy]

Nutricost by far seems to be the safest and when it comes to supplements. When looking for ingredients on their unflavored whey protein isolate powder it's very simple and right to the point and they have 30 grams of protein out of a 33g scoop so you're definitely getting your money's worth. The only bad thing I could say about the brand is that I'm not sure if it's in stores so you might have to order it

[@LiftingPhilosophy]

And no I'm not sponsored by these guys I just spent some time looking for a good brand and I decided to help y'all out

[@juu3999]

@@LiftingPhilosophy omg I love u

[@get4tapped]

The organic whey isolate is pretty price especially with shipping. High amount of protein like u said so imma give it a try

[@HueJanus69]

I buy this now

[@rodrigodemiguellamminen5244]

It's about 2x more expensive than MP though lol

[@X3Vort]

Just a little Formula I use to really help you with the research and that is. Protein (grams) divided by Serving size (grams) the closer the figure is to 1.0 the better.

[@gyanwire]

A little add up - if you going to buy a blend you can check the first ingredient in the blend. if the first one is hydrolyzed or isolate that is way better than concentrate whey.

[@TheCrocwise]

I just wanted to buy a protein powder and I was looking for a guide - this is best there is, without bullshitting, just facts and straight to the point. Thanks to you I bought organic one without any additional ingredients, thank you!

[@clintc9813]

Among the plant based protein powders, pea & hemp form a complete protein at a ratio of 4:1. Also, hemp contains a near perfect omega 6 to 3 ratio of 3:1.

[@chimpalahee]

LOL that ratio is far from perfect

[@Ejowolfhqlqhv]

Good enough.

[@jacobtakas2846]

Ever since i’ve learned a couple of things, I switched from a cheap Walgreens brand, to Ryse, and it makes a HUGE difference especially with what times you use it

[@nella1033]

I’ve been looking for a trustworthy and reputable youtube video and from watching this video and reading the comments, I believe i’ve found it. I’m keen to start working out and building not only muscle, but self confidence. I’ve got a lot to learn and i’m here to stay! thank you 💪

[@teaserslime7595]

Jeremy is one of the most natural body builder youtubers... love ur videos

[@navdeeptyagiziro]

You don't know the meaning of Natural do you... If he consumes Supplements to grow his muscles he is not Natural.

[@daroncresstwell1070]

Nice content, as always. Glad to see you not pushing products. It still is quite a challenge to sift through the labels and know for sure what you’re getting. So I count on real food mostly and will down a whey shake when I just have nothing else

[@one_omega184]

This video is legit, thank you for all your hard work on putting this informational video together

[@jwallE93]

Any brand that also make steroids is a good brand to buy protein from, you get a little extra kick at times

[@makavelidadon77777]

At least steroids will work😂😂

[@aman.s.rathore]

Example?

[@Zack-wc5mv]

Ah that explains the rainbows and unicorns sorry grandma

[@ski808]

Wow thanks for this! On that basis, big brands like Muscletech, BSN, Dymatize, Optimum Nutrition aren't very good. They use a lot of fillers. Sometimes even a 5lbs container serves only 6 servings, which is ridiculous. Plus none of them are GMP certified. There are the micro brands with GMP certification, and lists down the ingredients down to the milligram, but they're hard to locate and a little pricier. So the question is, what is the trade off between these big brands and the smaller brands? Will the purity of the product make that much of a difference?

[@andrewbarr5815]

Jeremy is holding a “built with science” protein tub! JEREMY IS GOING TO SELL HIS OWN PROTEIN!!!

[@tombrown4696]

It was def a teaser!

[@tjmartinez8054]

I have been taking NAKED WHEY for over a year now I have been real impressed no garbage

[@jammyd101]

The chicken reference 😭 I swear if you were my teacher in high school I would’ve been an A+ student 🥴

[@Reezy884]

I really wish he just recommended the best protein to get. I don’t have the time nor patience to be staring at labels all day at the store

[@jmaegm]

Good job Jeremy explained perfectly, just wish you would've recommended one

[@rajp3667]

Your videos are incredible. The information is distilled perfectly. The visuals are spot on. The content is not only valuable but delivered well. Kudos!!

[@Ptrckjsr]

Gyms are closed again where i am but my local park has equipment for pull-ups and dips, a science based full body calisthenics workout would be perfect!

[@daved8858]

Good luck. I’m convinced closing of gyms is doing more to harm the health of active people than getting the rona.

[@amiraabdelkader2751]

@@daved8858 bruh...

[@PlayfulWithIt]

This is some of the best fitness content on KZbin... Thank you for this digestible information

[@Myraliciahaha]

When he compared it to chicken that’s when I UNDERSTOOD 👏🏼 wow

[@eddiegttb]

Fax

[@AdvEug]

Thank you. The biggest help was how to shop for good protein by looking at the grams of protein to grams in a serving. This changes everything. Thanks again for making this video.

[@andrewbarr5815]

Jeremy is holding a “built with science” protein tub! Jeremy is making/hopefully selling his own protein brand!

[@marnix9779]

This video was very high quality, keep up the good work!!

[@adaarevalo2871]

Whey protein also triggers insulin spikes significantly which can also cause inflammation and insulin resistance for those of us that are prone to it.

[@garync3810]

Very interesting. Thx for this comment.

[@j_orpz]

Great video! There's so much garbage information (and protein) out there, thanks for the thorough explanations - very helpful!

[@blacktxars5461]

Well I use Raw whey isolate and it just works like a charm

[@charlies_angels3496]

The Chicken analogy gets you a new subscriber, now I can properly digest the difference between the three wheys! 😂❤

[@anaconda470]

I have a strong lactose-intolerance. I had enough of plant protein powders (they taste really bad) plus as you mentioned they're not really a match for whey protein powder. Two days ago I bought whey isolate. Took 30 g. The taste was delicious (salted caramel flavour; with plant powder I could use only vanilla cause I'm allergic to chocolate). After whey isolate I started to experience mediocre lactose intolerance symptoms. Yeah, quite a disappointment. So probably the whey isolate is not that safe for lactose intolerant people. Depends on the severity of say.

[@polymerasiecondens6857]

Ah shit.. lmao I now realised litterly

[@eefa8442]

That's a bummer for you man :((

[@YG-kk4ey]

Was it way isolate mix? Did they include concentrate in the ingredients?

[@anaconda470]

@@YG-kk4ey excellent point there, it must have been a mixture of isolate and concentrate. Today I checked in the shop available packages of different brands and they're almost all a mix (iso/con). I found just 1 brand with 100% iso, quite expensive. The lactose content is less than 0.5g/100g of product. I'm bit anxious to try as lactofree diary products contain less than 0.1g/100g.

[@Sarnt_Eskie]

Have you tried carnivor? It is bioengineered beef, isolate protein powder. I am also lactose intolerance and i avoid any dairy. Been taking carnivor for months now. Very sweet in taste. I mix it with unsweetened almond milk and its like drinking sweet chocolate.

[@DavidAguilar-wo6ho]

Wow great video! The chicken example was the best part, put everything into context

[@kaylaross8754]

Jeremy, can you do a video on meal plans or protein powders for females looking to stay fit and build muscle PLEASE!

[@jmaegm]

For females It's called "Get on your knees and say ahhhh"

[@DrexelGregory]

I love your clever chicken analogy, that makes it so much easier to understand

[@XHollisWood]

Thank you for sharing your thoughts and knowledge. Always inspiring, Merry Christmas and have a wonderful New Year 🎄

[@Daler1213]

I love these sort of research videos, with main points summarized and explained. Good job!

[@strengthkarma6750]

I love Bulk Powders in Australia - I use their unflavored whey protein concentrate. Very useful video - thanks!

[@தமிழோன்]

Wish I saw this before I bought a US brand with twice the price. 🤦🏻‍♂️ Bulk Powders passes all the things that are discussed in the video. 👌🏻

[@catherinem6368]

This video was really useful, but I wish you gave actual product recommendations of ones you thought met the guidlines you were telling us!

[@ayushdebnath5086]

Thank you so much for this video. Really helps gym beginners like me in choosing the protein supplements. Loved the creatine videos too!

[@chelybeann]

I love that chicken analogy!! Made so much sense

[@MrsKervang]

Thank you for making this video! I'm new to protein shakes. There's so much to learn and this video helped! Appreciate this 👍

[@georgelouie5330]

So Protein Blend is bad.. but the example at 6:32 shows both labels are Protein Blend. the one I use actually exceeds the Total Protein to Serving Size Ratio of the "good" high quality Protein Blend. My protein powder shows Serving Size: 31g, Protein: 24g (77.4%) The "Good" example shows Serving size: 35g, Protein: 25g (71.4%).

[@pc_pat3502]

You truly are a blessing! Thank you for this video. Simple, effective, straight to the point 👍🏻💪🏻

[@BiffHorrific]

Real clean and helpful graphics you have made. Make it easy to follow along with what you're saying 👍

[@totallyraw1313]

What are some of the best brands of whey protein?

[@eugeneaniar7232]

Thanks for the added visuals for comparisons

[@itskayladanielle]

I learned a lot. Thanks for putting this together 💯

[@RitchieMonroe]

Thank You for you help on adding protein to my aging body in a responsible and informative way.

[@Pikelbol]

When is a supplement company going to pay you or when are you going to come out with your own supplement company? We appreciate the advice; you know it makes an even greater impact sharing what YOU PERSONALLY use.

[@safri85duo]

Girl I remember when you had like 10k subs. Great job, we're living for your content.

[@mattwright4277]

Doing your own chapters and time stamps... Nice touch

[@ДенисКнязев-г1й]

Your channel is extremely usefull !!!!! THANK YOU a LOT for your work!!! I understood that i made absolutely every exercice in incorrect way before. And now i teach myself and my body to the new way of movies - and my spine already feels ALRIGHT - the first time for the last 15 years... THANKS A LOT. REALLY!!!

[@TheRafinx]

I ran straight to my protein to double check if it had "blend" written in it. Thankfully I got a good one.

[@egbuna1]

Which brand did you get?

[@codygottman2642]

Aww man it’s all coming back! I wanna snag a jug of the BWS protein as soon as I blow out my back stock of other brands.

[@arielargandona1163]

This is super helpful for me as I don’t know much about protein but I am trying to build muscle mass (: thank you

[@3rd_iimpact]

We know that you’re not a blogging channel but a full day of eating video would great, Jeremy!

[@willmann3197]

I had to go plant base protein. Whey protein gives me a lot of acne and as someone who struggled with that in my late teens and early 20s i do not want to go thru that again

[@malainfluencia6950]

Same here, what's the main source of your plant base protein? Mine its soy, but i'm not totally convinced.

[@alexander4ever26]

Same here! I incorporate Pea Protein with Egg White Protein together.

[@willmann3197]

@@malainfluencia6950 pea protein but also list pumpkin and sunflower

[@geneyumang9554]

Amino gives u acne not protein lol

[@alexander4ever26]

It is funny when there is someone claiming that acne is caused by amino but not protein, while amino acid is the finest breakdown form of protein. Just so you know, the factor that makes whey protein causes acne is the IGF-1. Studies have shown the IGF-1 that found in Dairy such as Whey and Casein, could stimulate androgen secretion which then further generate more sebum production on the skin. Over-secretion of sebum is one of the acne root causes. Furthermore, milk hormone also will mess with the blood sugar regulation which then leads to inflammation of body, skin in particular. Inflammation is one of the acne root causes as well. Not what sort of amino....

[@JoelLopez-xc4kq]

I'm about to start my protein journey and I decided to look for a informative video about it, this really gave me so much information about it and I really appreciate it.

[@miningmoe12318]

I'm going to start using protein powder because I'm not hitting my protein requirements and it's rlly starting to show, I'm doing the right workouts doing them long enough feeling a burn and seeing barely a difference

[@MarkCuda]

As someone who is building a supplement brand, this is all on point, and I feel so blessed that this industry is finally being forced towards the light. Quality, transparency, and honesty are the path forward. Good luck shredders 🙏🏻

[@evanicole1414]

Could you do a video like this but with pre-workout? This video was so helpful and I think I've watched it a few times. Anyways, I know the pre-workout I use isn't great quality, but damn it works. I was wondering if there is a breakdown in the ingredients in those the way there is for protein powders.

[@yeskafreska4760]

Man, oh man! This is the video to end all videos hahaha thank you for the enlightenment on this subject, straightforward and informative. Thank you!

[@DeepDiveDavid]

Now Gymshark is entering the supplement industry with their Brussel sprout flavored protein^^

[@gtharaka1811]

The way you explain the content was soo good❤

[@davidbosquette2940]

Jeremy, thank you for another to the point informative video. First class 👌

[@geno5169]

Jeremy you did such a great job on all this work on protein powder

[@juli2mada]

this is exactly what I needed, so thank you! I have been eating at cal deficit for a while, while on the carnivore diet but never looked at my macros til today. I realized that my fats are waaaaaay higher than what i want/need (i blame the chicken thighs) so I figured maybe swaping one of my meats of the day for a protein powder could be a good way to correct this (more protein less fat). Now i know how to choose what to buy. Thanks so much!!

[@tmpEngine]

dont cut fat too much, you need it to lose fat plus it tastes good, a 40% fat and 60% protein diet is fine from experience (lost 30kg in 8 months)

[@larrytinnin3357]

I watch this whole thing, thinking he was going to give examples of what is a good brand and product to select given the parameters he went over, shaking my head

[@actionforanimals4862]

Excellent! I've been using protein powders for a while now but I've never been sure what to look for in the ingredients list (other than protein). This helpful video now helps me look for the best protein powder at my local store. Thanks.

[@geno5169]

Can you share which protein powder you use please? I’m trying to get lean and put on muscle. Just struggling with it

[@geno5169]

Which protein powder are you using? I’m new with buying it

[@struckt94]

Production on point as always

[@Dave004]

I use Vega Sport Premium Protein (pea, pumpkin seed, sunflower and alfalfa proteins) and liking it so far. Just got back into working out after years and I remember a long time ago Whey concentrate gave me gas and Iso just tasted horrible to me for some reason.

[@Lord_Hiram]

Thanks for this I think one thing to add is to share products that’s worth the money