It's actually unreal how few subscribers you have when you explain things so well!
@CaliToTheCrowd3 жыл бұрын
haha that's very kind! Glad you enjoyed it
@AwesomeAlexAdam2 жыл бұрын
I agree 100% Andrew's narrative and demo's are really enjoyable to Watch Listen and Learn
@mritzs51422 жыл бұрын
I just became a subscriber this man is totally excellent , knowledgeable ..I’m sure his subscribers will rise!
@mritzs51422 жыл бұрын
@@CaliToTheCrowd hey all we are lucky to have found him ,getting in on the ground floor!
@amitjain93622 жыл бұрын
It was difficult for me to understand what he is trying to say precisely. Looks like over explanation and I don't understand what is to do and what not to do. Some signs like ✅ and ❌ will help us to understand it better.
@daniella35283 жыл бұрын
This is my favourite tutorial on this exercise because to actually explain why! I saw one a while ago that actually tells you to flare out the elbows!! :@ thank you for another amazing video =]
@CaliToTheCrowd3 жыл бұрын
Glad it was helpful! and yeah, please keep those elbows - un-flared haha!
@riconater32153 жыл бұрын
Love Pike Pushups. They are deceivingly tough though. The mobility required, the stress on the wrist (flexability), the vertical pushing strength, inconsistent tutorials on youtube (you were spot on with that observation by the way!!!) etc make this movement hard to learn. I have watch countless videos and started recording myself doing this movement because initially I was doing the funky upper chest pushup variation. Once I started filming I was able to over time develop a higher pike and though my form is still not as sound as I would like I can do them with decent form for multiple sets in the 6 to 10 range. Once I can get a bit more shoulder strength and stability plus better extension I will then progress to advanced pike. Great tutorial as always and impressive strength to be able to do the advanced version! Hopefully this tutorial being one of the few good ones with fitness FAQs, binebeast, dominik sky, school of calistenics (the british guys), calistenics family, tao physique, ashton fitness, gregory scott fitness, and abnormal beings this should help your channel grow by getting the word out about it. Austin dunham usually has decent tutorials for calistenics but lately he seems more concerned with being a social media ladies man (not hating just saying) and bodybuilding. His tutorial quality has gone down and he even does moves with bad form now like even pushups. But thats good for you man helps smaller channels compete as bigger channels rebrand and shift focus elsewhere
@CaliToTheCrowd3 жыл бұрын
So deceptively difficult - added to the fact that they have the potential to look really unflattering and you have a damn hard exercise 😂 Good on you for filming yourself - it is the best way to be critical of what you're doing. Also, I am flattered that you'd put me on par with those guys! Those are some absolute legends of the calisthenics game! As for the channel growth, I still get loads of comments saying that they think this channel is small, but not sure whether it is my inexperience with youtube or the fact that this is a thing I do on the side, but I still find it mental that in 9 months it has grown so as big as it even is! As long as the content is helping people and stimulating conversations like these then I am more than happy!!
@darrensimmons69433 жыл бұрын
Best tutorial on this I have seen. Left me with no confusion and motivated me to give the progressions a go. Good work, my friend!
@CaliToTheCrowd3 жыл бұрын
Wow, cheers, Darren! Glad it helped man!
@anna.alinda3 жыл бұрын
I've seen so many different tutorials for the pike push ups with the wrong movement path!! Really great tutorial, definitely want to work on my pike mobility thanks Andrew 😊
@CaliToTheCrowd3 жыл бұрын
Gotta get those hands and toes familiar with each other!
@abderahimbouzi3513 жыл бұрын
One the best fitness channels that i've ever seen 😍💪u deserve more subscribers
@CaliToTheCrowd3 жыл бұрын
Glad you think so! 😅 Glad you enjoyed the vid! 👊🏿💪🏿
@simonsaes16783 жыл бұрын
This is probably my favourite push up variation of all time! Another great video, Andrew!
@CaliToTheCrowd3 жыл бұрын
Glad you like it!
@omegamanGXE3 жыл бұрын
Your videos are absolute class, mate. Make a video specifically on the advanced pike push-up variations please 😇
@CaliToTheCrowd3 жыл бұрын
Thanks!! And yeah I have planned on doing a video like that in the near future - coming soon =]
@omegamanGXE3 жыл бұрын
@@CaliToTheCrowd I will be eagerly waiting for it. Stay blessed brother. 🤝
@noa53803 жыл бұрын
Thank you for this amazing tutorial, been struggling with correct form for a while now but I'll try this and filming myself !
@CaliToTheCrowd3 жыл бұрын
Glad you enjoyed it! Let me know how it helps!
@noa53803 жыл бұрын
@@CaliToTheCrowd Will do !
@daniamsalem3 жыл бұрын
I’m learning how to do the pike push up as an antagonist workout for rock climbing. Thanks for a great tutorial
@CaliToTheCrowd3 жыл бұрын
Happy to help!
@giln4689Ай бұрын
One of the best guides for pike push ups I’ve seen
@devided42993 жыл бұрын
Man I'm Just getting into shoulder training in calisthenics (I have very weak shoulders compared to the rest of my pushing muscles) and this IS a really good tutorial! Just what I was looking for. Deserves my sub 💪 Btw how much apart should my toes and palms be?
@CaliToTheCrowd3 жыл бұрын
Hey man, yeah the shoulders are a tough one to develop, but once you have done it, you will find that a kit of exercises become far more easily accessible. I'm glad you enjoyed the tutorial. In terms of the gap between hands and feet, aim to get them as close as you can, as long as you can maintain all the other form cue as well. If you struggle with getting into a piked position then try the things I mention in this video: kzbin.info/www/bejne/j4qnf59mp6ZpgdU
@krislemon7768 Жыл бұрын
Best tutorial on pike push-ups I've seen so far. With tones more on how to start, then other channels which basically start with weighted parallel bar full ROM pikes. Subscribed :)
@CaliToTheCrowd Жыл бұрын
100%! We all have to start from the bottom - and I struggle with overhead pressing even now! Glad you found the video useful 👊🏿
@MalcolmTrez3 жыл бұрын
Damn!! Your pike has improved so much! I need to work on my forward fold and my shoulder strength! Thank you for the motivations! 👊🏿💪🏿💪🏿
@CaliToTheCrowd3 жыл бұрын
It has come a long way, yeah! Once you get it - you'll love the pike push up!
@dannilovescats64743 жыл бұрын
I needed this! I'm going to try out the pike lean today 😊😊😊 Thank you for realistic progressions!
@CaliToTheCrowd3 жыл бұрын
The pike lean is a great way to start! harder than it looks, but still very achievable!
@urfriendsamir Жыл бұрын
Thank you so much for the tips! You certainly deserve more subscribers!
@CaliToTheCrowd Жыл бұрын
Cheers Samir! I'm already over the moon with the size of the channel so I'll take this compliment 😅
@TonTon.2142 Жыл бұрын
So many videos have the easiest pike progression as something that is still too for someone with almost zero starting strength. That said, I’m excited to see if these pike holds and shrugs will get me to the next level. Incredibly detailed video in general. Thank you so much!
@CaliToTheCrowd Жыл бұрын
Happy to help, mate! And yeah the pike push up is a challenging movement in its own right so definitely needs scaling back. 💪🏿
@jaxonlee45873 жыл бұрын
I started doing these last week - my shoulders feel soo toned now!
@CaliToTheCrowd3 жыл бұрын
They will develop those delts so fast!
@hitmonlee6062 Жыл бұрын
This'll be my new fav bodyweight exercise!
@CaliToTheCrowd Жыл бұрын
This and it's progressions are my favourite exercise too!
@jehushaphat10 ай бұрын
Best tutorial on pike pushups I've seen, and I've seen way too many :)
@CaliToTheCrowd10 ай бұрын
High praise man! Glad you found it useful!!! 💪🏿
@J01123 Жыл бұрын
THANK YOU! Ive been searching for years on proper pike push ups. I gave up on them about a year ago because my shoulders starting "clicking" and popping more. Turns out I was doing them with piss poor form! You earned a Subscriber
@CaliToTheCrowd Жыл бұрын
That means a lot 👊🏿 Helping people train better and more effectively is why I do this!
@trebond4552 жыл бұрын
By far the best video on pike pushups I've seen (including saturno movement, fitness FAQs, etc). Really enjoyed the common mistakes (I've always done the angled head), and actually have a question - would you mind explaining the issue more in depth? As I understand, the angled back is bad?
@CaliToTheCrowd2 жыл бұрын
Glad you enjoyed it, and it is always great to be named in as great company as those guys. In terms of not having a straight back at the top of the movement, that isn't necessarily a bad thing. But in the context of using pike push ups to make us better at overhead pressing, aiming to a straight back will have the best application to handstand work and general shoulder activation =]
@michaelkulman70956 ай бұрын
Very good! I used to do those with my feet on my dresser like your last step but I'm pretty sure I didn't build up with ideal form at lower levels. I relied more on lots of pushups I think looking back. You covered a lot of detail and nuance here. Other videos I've seen elsewhere gave this short shrift. I'm pretty impressed.
@CaliToTheCrowd5 ай бұрын
Cheers Michael, Thank you! And you're right. You can get away with brute force for a while, but the more advanced you become, the more valuable high quality reps of the basic movements become 💪🏿
@BI993St_T2 жыл бұрын
I love this chance. I've been hitting roadblocks trying to figure out this calisthenics thing and this is what I've needed
@CaliToTheCrowd2 жыл бұрын
Nnaemeka, glad this has helped you - let me know how it goes 👊🏿
@boobtube8083 жыл бұрын
Life saver! Was looking for the correct foundations for an impossible pike press, saw other vids but jumped to negatives or the elevated pike press right away. This one clearly demonstrated the foundtational form of the Pike Lean before everything else. Found the missing link to this impossible exercise. Thanks Andrew!
@CaliToTheCrowd3 жыл бұрын
Yeah, I know the pain. Tutorials, that essentially say, 'do the exercise' don't capture the subtleties around developing the strength to do it in the first place. Glad it helped you, and hope your training goes well!
@waters885311 ай бұрын
@@CaliToTheCrowdwhere do you get your information from?
@viniciusramos984311 ай бұрын
Eu sou do Brasil, não entendo praticamente nada de inglês, mas seu vídeo foi ótimo para mostar o movimento correto dessa flexão. Parabéns, irmão! Agregou muito nos meus treinos. 💪😎🇧🇷
@ismaelnin89606 ай бұрын
Gracias amigo, saludos de Uruguay
@CaliToTheCrowd6 ай бұрын
De nada bro 👊🏿
@player0wning3 жыл бұрын
They’re amazing and tough af 🤝
@CaliToTheCrowd3 жыл бұрын
Yup! They are pretty awesome
@death2011ghost Жыл бұрын
Underrated video. Best pike push-up video I found.
@CaliToTheCrowd Жыл бұрын
Glad you found it valuable!!!
@andrewdelvard3 жыл бұрын
Such a motivational explanation. Really makes me believe that with time, I'll do it. Thanks.
@CaliToTheCrowd3 жыл бұрын
Glad you liked it, Andrew! Hope it pushes you further towards your goals!
@swatantraswar2 жыл бұрын
One of the best clips explaining in gr8 details the pros and the cons, have seen so - so many videos on YT, but i think yours is the BEST. Great video 👍👍
@CaliToTheCrowd2 жыл бұрын
Thanks! Just happy you found it useful!
@maciejstanczyk66633 жыл бұрын
Awesome channel, you need more views. One thing I like to do with advanced pike push-ups is to add the parallets, otherwise it's hard to get that good of ROM.
@CaliToTheCrowd2 жыл бұрын
Hey Maciej! Glad you enjoyed it And Yeah I 100% agree with you! I did a recent video on adding increased range on the pike push up 👊🏾
@tusharrana83203 жыл бұрын
My shoulder hurts after workout and when I watch this video I know why. Thanks for explaining brother.
@CaliToTheCrowd3 жыл бұрын
No worries - glad it helped!
@michaelmelter22713 жыл бұрын
Really great tutorial, Andrew! I've been doing these for awhile and I'm going to make a few adjustments to do the advanced pike push-up better by starting in a better top position and hopefully get move carryover to my handstand push-ups. Currently I can max out my feet supported handstand push-ups at 4-6 depending on the day but hoping this will help me be able to get some more reps in. Keep up the good work!
@CaliToTheCrowd3 жыл бұрын
Cheers Michael - love the feedback! And yeah it's mad what a relatively small optimisation can do for you ability to get the most out of an exercise.
@Ibroketherubber2 жыл бұрын
This was posted a year ago, But I just discovered these, and I’m glad I came across your page, your awesome dude
@Ibroketherubber2 жыл бұрын
My names Andrew too lol
@Ibroketherubber2 жыл бұрын
So we need to stay on our toes no matter our height right? I’m like 1-2 Cms away from being 5’6 , so I’m almost 5’6 lol
@CaliToTheCrowd2 жыл бұрын
Thanks for the love AJ! 👊🏿 And yeah I'd encourage you to stay on your toes as it allows you to get the majority of your body over your shoulders =]
@CruzwithAsh2 жыл бұрын
Best explanation for the pike push-up out there. Very thorough. Thanks
@CaliToTheCrowd2 жыл бұрын
Very welcome, Ash!
@terencefaison885310 ай бұрын
Came across this video, working on incorporating this movement in my workout routine. Thank you for pointing out details, explanation of movements. Will do ....
@CaliToTheCrowd10 ай бұрын
Glad it was helpful, Terence! Let me know how it goes 👊🏿
@thestereotypeguys8282 жыл бұрын
Love that the vidro is informative yet not too long
@CaliToTheCrowd2 жыл бұрын
Glad you liked it 👊🏿
@tkat1913 жыл бұрын
Dope bro thanks for breaking down the essentials the right way
@CaliToTheCrowd3 жыл бұрын
No worries, Tylique - glad you enjoyed it
@Purpurschnecke Жыл бұрын
This is by far the best video I found on pike pu's and I saw a lot! Thank you! 🙏
@CaliToTheCrowd Жыл бұрын
Glad it was helpful, Eszter!
@rameshhansaravendra3 жыл бұрын
@1:53 you were right about other channels giving viewers wrong info on this. I watched a few other videos on Pike push ups, tried it, and ended up with a backache.
@CaliToTheCrowd3 жыл бұрын
Damn! Yeah gotta be careful out there, Ramesh! Hope you're feeling better, man!
@rameshhansaravendra3 жыл бұрын
@@CaliToTheCrowd . Yes, thank you
@birigu2 жыл бұрын
I couldn't in the world do the pike push up. But after watching this video and doing the pike lean progression, I finally felt my shoulder muscles working. I feel like after doing the progressions, I can do the pike push up. So motivated, thanks
@CaliToTheCrowd2 жыл бұрын
That's incredible! Thanks for sharing that - this is why I make videos and I hope your progress goes leaps and bounds!
@MH-it8ht Жыл бұрын
Very well explained
@CaliToTheCrowd Жыл бұрын
You're very welcome!!! 👊🏿
@dbucka2 жыл бұрын
I’ve been looking for progressions for this and now I’ve found them! Thanks. Just need to rehab my shoulders now…
@CaliToTheCrowd2 жыл бұрын
Hope your shoulder heal up! 💪🏿
@stephanejaran17252 жыл бұрын
So the progressions would look like these right: Pike Pushups Shrugs>Pike Pushups Negatives>Pike Pushups>Advanced Pike Pushups? Thanks
@CaliToTheCrowd2 жыл бұрын
Correct 😁
@MrVideInfra14 күн бұрын
Thanks a lot, really good explanation
@CaliToTheCrowd11 күн бұрын
no worries! 💪🏿
@zmas8798 Жыл бұрын
One of the best tutorials out there!
@CaliToTheCrowd Жыл бұрын
Glad you enjoyed it! 👊🏿
@israelgonzalez77842 жыл бұрын
Thanks for the tuition, I had been trying to do it but I now see I was just doing it wrong, I will do it step by step, considering what you said in the video. Greetings from Mexico!
@CaliToTheCrowd2 жыл бұрын
It's an awesome exercise and I hope it brings you all the gains, Israel 👊🏿
@joyceholloway7889 Жыл бұрын
I like this tutorial. I am a beginner. I will record it to see where I'm at. Thanks!!!!
@CaliToTheCrowd Жыл бұрын
Sounds like a plan, Joyce! Hope they go well! 👊🏿
@Axeltiguere1976 Жыл бұрын
Thank you for the breakdown of the levels and progression of the movement. I can see that having a good the form can help avoid injuries 💪🏽💪🏽💪🏽
@CaliToTheCrowd Жыл бұрын
You're welcome 👊🏿 And 100%! Injuries are the fastest way to lose gains!
@tuffredstone4194 Жыл бұрын
@@CaliToTheCrowd I can't do pike shrugs properly. I can do pike leans, but for pike shrugs I end up on the wrong form (the back of my knees go down as well as I push down, and then I fall to the ground.) Are there any easier progressions to pike leans? Thank you!
@debbiebansal2196 Жыл бұрын
Love pike push ups 💪 🙌 It does really help triceps x👍👍
@CaliToTheCrowd Жыл бұрын
It is a super solid exercise =]
@mritzs51422 жыл бұрын
💕 You are amazing, I already started since the first pike push up video I’m going to review again and take notes
@CaliToTheCrowd2 жыл бұрын
You're welcome! And you got this! 👊🏿
@RileyCallipo Жыл бұрын
This is the video I needed, I’ve gone through so many videos thank you 🙏
@CaliToTheCrowd Жыл бұрын
You're so welcome! 👊🏿
@viniciuscorteze3535 Жыл бұрын
Great tutorial. Thanks from Brazil!
@CaliToTheCrowd Жыл бұрын
You are welcome, Vinicius!
@piyushdwivedi71953 жыл бұрын
Subbed! Such a great video!
@CaliToTheCrowd3 жыл бұрын
Glad you liked it, Piyush 💪🏿
@piyushdwivedi71953 жыл бұрын
@@CaliToTheCrowd you're quick!
@MrSebhtml2 жыл бұрын
Thanks Andrew Alinda for this great video. This is invaluable information for me as the pike push-up is an exercise that I am slowly improving.
@CaliToTheCrowd2 жыл бұрын
Hope this propels you forward, Sebastien!
@mattp85932 жыл бұрын
Absolutely superb direction and guidance though this exercise. Clear, concise and informative. Superb delivery. Subscribed 👍🏻
@CaliToTheCrowd2 жыл бұрын
Thanks Nick! Welcome to the Cali Crowd! 👊🏾
@Alpha555 Жыл бұрын
Excellent illustration and fantastic explanation. You’ve earned a subscriber 😊
@CaliToTheCrowd Жыл бұрын
Welcome to the Cali Crowd family!
@j.phrost79113 жыл бұрын
Wow, very easy to follow and detailed explanation. Thank you !
@CaliToTheCrowd3 жыл бұрын
Glad you like it =]
@RammusTF Жыл бұрын
Thank you for the beginner points that lead up to the actual pushup. I can't do one but I can do a few slow eccentrics
@CaliToTheCrowd Жыл бұрын
No worries! They take a while to come, but you'll get there!!! =]
@RammusTF Жыл бұрын
@@CaliToTheCrowd I have one question though. I can do a single chin up and a single pull up. Would it be better to do that then take a break and repeat? Or would doing 4-5 eccentrics as a set be better?
@AwesomeAlexAdam2 жыл бұрын
Andrew, You sure have got the Right nattative voice for your presentation. Liked and Sub'd
@CaliToTheCrowd2 жыл бұрын
Thanks Adam!
@yopglomusic88722 жыл бұрын
I was keeping my head back a lot. Noticed lots of back pain a day or two after my workout. Hopefully keeping my form tight will fix all of that. Thanks a lot, man!
@CaliToTheCrowd2 жыл бұрын
wow! that sucks! I hope it fixes it too! Just be sure to record yourself and not strain too much
@yopglomusic88722 жыл бұрын
@@CaliToTheCrowd Yes, definitely, man. I am not sure if it's the pike push ups, but it's worth a shot recording it and seeing what happens. Thanks for the advice, bro.
@michaelraymond9200 Жыл бұрын
just found this, thank you!
@CaliToTheCrowd Жыл бұрын
You're welcome 😁
@Karan_aloneboy11 ай бұрын
Very good explanation of the exercise Thanks ❤
@CaliToTheCrowd11 ай бұрын
You're welcome, Karan 😁
@14dayztimeap8Ай бұрын
5:01 explaining negative pike pushups
@graybronze3 жыл бұрын
Excellent video mate, really well explained, clearly demonstrated and well produced, nice work!
@CaliToTheCrowd3 жыл бұрын
Cheers, Graham!
@microchiroptera4520 Жыл бұрын
No bs tutorial, thanks 🙏
@CaliToTheCrowd Жыл бұрын
Glad you found it useful 👊🏿
@alexanderclaes64732 жыл бұрын
I've started doing these every couple days so I can hopefully do handstand pushups in my crossfit sessions in a couple months. Thanks for the informative video, appreciate it!
@CaliToTheCrowd2 жыл бұрын
Hope you get there, Alex!
@marvinmateo24162 жыл бұрын
thought i was doing ok but man, still a long way to go, no pressure, i got this! thnx for the vid! :)
@CaliToTheCrowd2 жыл бұрын
It can feel that way, but it is a long journey - just make sure you're enjoying it. Glad you enjoyed the video, Marvin!
@howtocleananything12 жыл бұрын
Really great tutorial. I will add this to my daily routine for sure.
@CaliToTheCrowd2 жыл бұрын
Thanks! and good luck!
@annidareflects93802 жыл бұрын
for now, I don't fancy them but am willing to build a healthy relationship towards them as I have with burpees. Thank you for this, your efforts are appreciated.
@CaliToTheCrowd2 жыл бұрын
haha I'd like to think they are better than burpees - burpees are the worst! Glad you enjoyed the video!
@hairybusiness37592 жыл бұрын
This was really informative and concise! Subscribed
@CaliToTheCrowd2 жыл бұрын
Welcome to the Cali Crowd 👊🏿
@noblehero41822 жыл бұрын
The video is very helpful,appreciate the info you give thanks man
@CaliToTheCrowd2 жыл бұрын
No worries - glad you liked it!
@gumbyrotten Жыл бұрын
I do both pikes and elevated pikes. I have a ways to go in regards to the handstand push up yet. But I do my reps nice and deep. Thanks for the vid and will Sub !
@CaliToTheCrowd Жыл бұрын
That's quality, Greg, and you're right - it's the progress that counts! Keep that quality high and the handstand push up will come! 👊🏿
@muhammetbelkeseli67022 жыл бұрын
ı would like to thank you for this perfectly perfect content. Thank you..
@CaliToTheCrowd2 жыл бұрын
Glad you liked it, Muhammet 👊🏿
@tmac23683 жыл бұрын
Thanks king. Very useful
@CaliToTheCrowd3 жыл бұрын
Glad you liked it!
@yacined48822 жыл бұрын
Nice video, thanks. Speaking of shoulders do you have a video about the best way to work rear delts and rotator cuffs with calisthenics ? I think a lot of people would be interested in that one. Good luck to you !
@CaliToTheCrowd2 жыл бұрын
I think you'd find this useful, Yacine: kzbin.info/www/bejne/h2XVm2mEdqt3mKs This exercises is all about maintaining quality shoulder health despite calisthenics being really demanding on them.
@jo_asiago8539 Жыл бұрын
Thank you! I hate pikes but at least now I know how to progress them!
@CaliToTheCrowd Жыл бұрын
Haha I used to hate them, till it all clicked and now I love overhead pressing 😂
@HubertBlaineWolfeschlege-mb9zq6 ай бұрын
This is some awesome stuff mate
@CaliToTheCrowd5 ай бұрын
Thank you! Hope it helps👊🏿
@jedai_sblz Жыл бұрын
HELPS A LOT THANKS!!!
@CaliToTheCrowd Жыл бұрын
You're welcome, Jed!
@MarYaz36 Жыл бұрын
Thank you!! I decided to learn this technique to improve my handstand, but I'm still learning haha my handstand is 3 seconds long xD
@guy83882 жыл бұрын
I can’t do it very well since my calves hurt when I go down but after watching this video I might just be able to do a pike push-up after a week or so
@CaliToTheCrowd2 жыл бұрын
I hear you... If you're inflexible, you can even get cramps in the hammies and calves. Working on your pike mobility even a little bit can lead to better pike push ups! - Keep going for it!
@stevemose488210 ай бұрын
Love bro🤝🏾
@CaliToTheCrowd10 ай бұрын
👊🏿
@pravins7262 жыл бұрын
nice video. thanks a lot! very informative. should have may more likes i must say!
@CaliToTheCrowd2 жыл бұрын
Much appreciated, Pravin!
@Nondas85523 жыл бұрын
Wow bro for the first time It feels like my delts are actually working. I wasn't externally rotating my elbows and I was bobbing my head back and forth. Ignoring pike mobility too. Great vid!
@CaliToTheCrowd3 жыл бұрын
Glad it helped, Nondas!
@jennypenny21593 жыл бұрын
Thank you so much!!! This is exactly what I was looking for!
@CaliToTheCrowd3 жыл бұрын
No worries, Jenny!
@imhassane2 жыл бұрын
Calisthenics is starting to make sense for me. I stopped the bench press and replaced it with dips, the curl with the chin up and plan to remove all machines and only use bars and body weight exercices now. I’ll add this one to supplement my ohp. I mean why would we add weights if we can’t do it with our body weight alone
@CaliToTheCrowd2 жыл бұрын
Agreed. Mastery of our bodies should be the priority! That being said, once you have nailed these awesome bodyweight compounds, there is something to be said about integrating a few weighted lifts - the conditioning benefits can be significant 👊🏿
@mkejon718 ай бұрын
Fantistic! Thanks.
@CaliToTheCrowd8 ай бұрын
👊🏿
@seekerofknowledge65953 жыл бұрын
Underrated channel. Subbed!
@CaliToTheCrowd3 жыл бұрын
Welcome to the channel =]
@wtfusheeple53832 жыл бұрын
perfect-subbed
@CaliToTheCrowd2 жыл бұрын
Thanks - Glad you liked it =]
@samjakana68833 жыл бұрын
gonna give pike push up negatives a try! I need to improve my overhead pushing strength fast
@CaliToTheCrowd3 жыл бұрын
This'll do it!! 😁
@jeffersonmd12 жыл бұрын
Explicação perfeita! Eu daria 1000 likes, se pudesse.
@CaliToTheCrowd2 жыл бұрын
Obrigado! Isso significa muito!
@Pushups_press_play Жыл бұрын
Amazing tute and youre so aritculate! Thank you, got my sub lad :)
@CaliToTheCrowd11 ай бұрын
Welcome to the Cali Crowd, Kevin 👊🏿
@zackaryold844 Жыл бұрын
Still building the strength to complete the range of motion with good form, but I’ll get there
@CaliToTheCrowd Жыл бұрын
100%, The pike push up is deceptively tough, but we've all been there, and when you pull through you'll be proud that you stuck with it, because the overhead pressing gains that exercise brings are actually insane. If you are really struggling though, then consider the z-press as a stop-gap: kzbin.info/www/bejne/g5KmqHaujNSNbrs Keep it up, Zack! 💪🏿
@DivineKnight3 жыл бұрын
Hey I did pike push ups today and now my shoulder muscle (coracoid) is in pain. Wish I saw this video earlier..
@CaliToTheCrowd3 жыл бұрын
Ah That sucks man! Take it easy, and let me know if the progressions in here help!
@KamenZn63 жыл бұрын
Thanks! I love doing them but i get dizzy so damn fast.
@CaliToTheCrowd3 жыл бұрын
Yeah holding yourself upside down takes some getting used to - you'll get there though - take it at your own pace =]
@PradeepLongRunner82932 жыл бұрын
great 👌👏
@CaliToTheCrowd2 жыл бұрын
thanks 🙂
@ezycuberz45636 ай бұрын
If I could choose 1 type of pushup for the rest of my life, it would be pike pushups (gradually progressing to literally handstand pushup, I believe I will get there one day)
@CaliToTheCrowd6 ай бұрын
Keep pushing - you'll get there 💪🏿💪🏿
@jukajukic14 ай бұрын
What do you think of the idea of connecting the two upper arms (just above the elbow) with a strap that "passes" in front of the thorax so that the elbows cannot deviate outwards (This deviation shifts the load from the deltoid to other muscles , which we don't want AND increases the risk of rotator cuff injuries)?
@CaliToTheCrowd3 ай бұрын
It is an interesting idea, but I would be concerned that over time, you may become reliant on the bands. Definitely worth trying out and letting me know how you find it. 💪🏿
@marcosmimoso3 жыл бұрын
Great video, Andrew. Personally i think that there is a huge gap between pike push-ups and handstand push-ups. I saw that you're on the journey for the handstand and I would like to know how do you reconcile techniches and streght training for handstand.
@CaliToTheCrowd3 жыл бұрын
Hey Marco! yeah the jump is huge - but to be honest, until you can handstand, all of it is strength work really. I usually work on chest to walls for about 5 mins before every handstand session, and then I try and work on strength work that is transferable to the skill acquisition as well, such as frogstands, and tuck handstand, and pike push ups.