How to plan a BALANCED MEAL 🍛

[@SumitaDas-x7i]

How perfectly you have described it. Thank you sister❤

[@MyHealthBuddy]

Thanks for appreciating 😊

[@iamhealthcoach]

kitna achcha explain kiya, sab samajh aa gaya aasani se

[@generalknowledgewithpurna5169]

Vitamins are like understanding between family members

[@KhadarKhan-u5w]

Thank you for explaining us ❤I think you can be a teacher 😊😊😊

[@Abee.Kitchen]

I found this video really helpful. Thanks for sharing!

[@MyHealthBuddy]

Thanks for appreciating 😊

[@arunarani401]

Nice explanation❤ subscribed 😊

[@akhilvv3806]

Exactly 💯... ma'am...By this way you have opened my eyes❤❤❤💪

[@lovelykids3803]

Very nice explanation. I will teach my students like this❤

[@MyHealthBuddy]

Thanks for appreciating 🙌 Stay tuned for more such videos 😊👍

[@senbarna8259]

Beautifully explained ❤

[@nancy7045]

Beautiful described

[@MyHealthBuddy]

Thanks for appreciating 🙌😊

[@shalinikethura2403]

Well explained 👏 👌🏻

[@roshan_10]

So beautifully explained ❤

[@MyHealthBuddy]

Thanks a lot 😊

[@TejbhadurVerma-e1g]

Your explanation ❤❤❤❤.

[@MyHealthBuddy]

Thank you so much 😀

[@mandygrewal1360]

Kya baat hai bahut koobsurat dik rahi hoo.....

[@SUNRENDRAPALSINGH]

Good explain 😊😊

[@mahendradubey6974]

Vitamins crying in the corner. 😂

[@rakshithsharma5979]

Vitamins and minerals (micronutrients) are grandpa and grandma😄

[@nishantthakur5584]

Vitamins also included in protein and fiber food like Paneer, soy, green vegetables, carrots etc.

[@shubhpandey5228]

Inhi 4 se vitamin bhi ata h chacha ji

[@akawadhiya8524]

Abortion ho gya unka😢

[@uditkarmakar1538]

Helpful

[@MyHealthBuddy]

Thanks for appreciating 😊

[@DrSaman-xq9vz]

Yh healthy plate ap hud py q ni try krti😅😮😢

[@aarohipankajbhadane3909]

Very nice😊

[@MyHealthBuddy]

Thanks for appreciating, please stay tuned for more such videos 🙌

[@AshaArora-z7m]

Very nyc explanation

[@MyHealthBuddy]

Thanks for appreciating 🙌☺️

[@sonalibachane-bichkar9879]

Pls do share sources also😊

[@subaxs119]

It’s well explained in terms of Diet … but I find your description very partial…. Women being the carbs and fat which could be unhealthy and defining men only strong in terms of muscle💪🏻 power.

[@onkarjha9648]

Vitamin & mineral?

[@Nikkixap]

Protein has Vitamin B and Fiber has Mineral:D

[@Reena-n9t7v]

Thank you

[@beastyo2]

Good explained

[@soyaa1307]

Likin didi ye vitamin or minerals kiya hai?

[@dushanYk]

They are grandparents

[@Reactionbyferi]

Aur junk hmare relatives hotey h .lgtey to ache hh mgr pichey se khtra hota h

[@thehealthdoctor3140]

Ha ha...good info in simple language

[@MyHealthBuddy]

Thanks for appreciating 😊

[@sananawaz7885]

Wha about vitamins and minerals?

[@pranavjamdade21]

Nice explanation ❤

[@MyHealthBuddy]

Thanks for appreciating 😊

[@devkirshan3994]

And junk food are reletives.. jis ke bina raha bhi na jaye aur khane ke bad saha bhi na jaye 😂

[@Lucifer_2024.]

Vitamins n minerals Saautan hote hai....

[@praymandloi4567]

Age - 33 Weight - 55 Height - 4 ft Please send me plan 😢

[@srinukummitha]

Very good

[@meinhikarol]

I am flabbergasted 😂😂❤

[@aprajitabhanu5612]

Nice

[@MyHealthBuddy]

Thanks for appreciating 😊

[@nalinisultanpure714]

Presentation acording to American diatetic association

[@doyourbesteveryday6535]

What fat should we include as its 25 percent. Can you elaborate on it

[@MyHealthBuddy]

Hey, here is a detailed post on this 👍 instagram.com/reel/C9SaEcTyTZN/?igsh=NHdxNnhiOXExdHE1 Kindly click on this link

[@syedan5088]

i like ur video

[@MyHealthBuddy]

Thanks for appreciating, stay tuned for more such videos 🙌

[@karishmasinctuary8998]

What about vitamins and minerals..?😅

[@Krishnasureshr]

Can you please suggest some foods for 17 year girl having 83 kg and 163 cm

[@MyHealthBuddy]

Here is the detailed post with 4 simple steps to design your weight loss diet plan : instagram.com/p/Cg6np_UvXLN

[@Sunitasingh89115]

☺️❤️

[@TangledHues]

The ratio that you have shown is misleading. Not every nutrient is required in equal quantity. Unless you follow a specific diet like ketobor a diabetic diet, normal ratio should be 30% of protein and fat each, and rest through carb, which should include fiber as well.

[@mohdadil6266]

हम लोग कार्ब का इस्तेमाल कर नहीं पाते हैं तो वही फैट के रूप में बैली फैट और मोटापा हो जाता है

[@muskanansari9869]

Where is minerals n vitamin?

[@assukadmoz9827]

Per humare yanha to fat he hi nahi sirf fibre he to kya kare😅

[@MoneyMuscleMastery38]

What a 😍😍😍😊😊😊

[@MohitSingh-uk6cp]

😂😂😂😂 bahut hasi aayi aaayr😂😂

[@vloggetripathiji]

Shi hai

[@pradeepkavde4016]

Nice explainnation

[@MyHealthBuddy]

Thanks for appreciating 🙌

[@pradeepkavde4016]

My pleasure 😊

[@subhashree-shreyanshi]

It's nice

[@MyHealthBuddy]

Thanks for appreciating... Stay tuned for more such videos 🙌

[@yesuratnam5077]

Madam, your advice is superb. You are very beautiful and gorgeous and chubby.

[@MyHealthBuddy]

👍

[@preetimaurya3338]

Nice❤

[@MyHealthBuddy]

Thanks for appreciating the work 😊

[@kuldeepsingh-vx2hv]

Good

[@MyHealthBuddy]

Thanks for appreciating 😊

[@Sreekanth_Life_Journey]

Plz give some more information

[@Ankita_makeover]

Aap etne healthy fatty kyu hai, aap diet a follow krte ho kya ?

[@shobhahs4216]

❤❤❤

[@MyHealthBuddy]

Thanks for appreciating .. stay tuned for more such videos 🙌

[@nafeessultana1875]

Bilkul sahi

[@bnazima777naazo7]

Where is Vitamins and minerals?

[@ShibaniPradhan-fx1sm]

Grand parents Jo har family pe nahi hote

[@srijanawasthi8965]

She's talking about macro nutrients

[@subhashree-shreyanshi]

​@@ShibaniPradhan-fx1smkyun nenhi hote hai...

[@Unknownguy060]

​@@subhashree-shreyanshideath ho jaati h

[@Priya-wv6pr]

Hum do humare do

[@mrinmoybiswas2565]

Its wrong,you shouldn't eat simple carbs and trans fats more than 10%-20% of your total calorie intake whereas in your plate it constitutes almost 50% of the diet.Without farmented foods any diet is incomplete,so fermented foods should have a portion

[@samdoodhwala819]

Very nice buddy❤👌👌👍👍

[@MyHealthBuddy]

Thanks ✌️

[@NajmaQureshi-bz3ff]

Thanks

[@MyHealthBuddy]

Welcome

[@sayabhandari5864]

How to gain weight? Plz help me

[@MyHealthBuddy]

Hey, Click on the link given in caption. our team will contact you and discuss in detail 🙂

[@suparnasarkar9533]

50 gm rice katori ke hisab se kitna hoga??

[@MyHealthBuddy]

Caption mein diye link ko click karke, form bhar dijiye hmari team apko contact karke sari jankaari de dengi🙂

[@amit001]

What an analogy Keep going girl

[@MyHealthBuddy]

Thanks for appreciating 😊

[@KashishAttri-qn6lb]

Didi kya 4 panner sandwich okkk ki uski jghha rotiya 2 kha le kisse weight gain nhi hoga

[@awaisedits5330]

Sandwich mei bread use hoti hai Aur bread roti se zyada weight gain karti hai unless wo Ghar ki bani hui ho . Aur roti agar Ghar ke aate se bani ho to kam weight gain karti hai

[@desimunde9320]

Yes

[@MyHealthBuddy]

Hey, Click on the link given in caption. our team will contact you and discuss in detail 🙂

[@arn3024]

Micro nutritions missing

[@ashishmeena3201]

dry fruits kon meal ke saath khata hai , vitamins absorb hi nhi ho paayenge, isiliye morning me khaate hai

[@arn3024]

@@ashishmeena3201 dry fruits kon bola kya dry fruits me hi rehte kya micro nutrisions shorts ache se deko phir mere coment pado then bolo

[@ashishmeena3201]

@@arn3024 Bhai tu koi bhi micronutrients ka source batade jo lunch ke saath khaate ho

[@socio14]

But I don't have sister , but I have sister in my stomach and nutrition

[@aayushkumar2301]

Aur junk food friends hote

[@engineerdr]

And junk food is like girlfriends. Deti kuch nahi magr ley boht kuch jati hai 😢

[@kishor9835]

First: loss your weight then suggest to others

[@Sevara0806]

Would make more sense if it came from a fit person tho

[@PrinciDhaliwal]

Sorry to say my body is also like u and i thought i m fat. But u giving here explanation about fat and carbs😟

[@shiv850]

Didn’t make sense actually! But appreciate the intention 🙏

[@Naazrecipes]

👍 right

[@Lifeofupscaspirant2233]

Aap bhi thoda ese hi healthy khaniye

[@anjhan0522]

Rishtedaar : junk food 🎭

[@hiteshnaik2840]

😊

[@satvikbhatiadav]

M mummy'o ko avoid karta hu srif food plate m

[@thambi23chilli]

Humra South Mein bolata Tha Munh per Vada banata bol ke Abhi dekh raha hun Tu Munh per Bada mast banaa Rahe😂😂😂

[@dr.bagchisivf4661]

You mean to say that quantity of fat should be equal to protein! Ridiculous!

[@flipixcartoon7332]

Yes , she means healthy fat like nuts and seeds not burger or pizza 😂

[@FarAway-125]

Fat r fibre ki quantity km show krni chaiye t

[@MyHealthBuddy]

Hi, Randomly following any plan doesn't really help . We need to follow a diet and workouts as per our body requirements and goals :)

[@Beast3Q]

What about ham 2 hamara 12 🐖

[@ayanthe90smusiclover61]

बाक़ी जंक food ka काम हमारी phuphi कर देती हैं 😢

[@Ankita_India]

¼ fat???

[@VikrantSharma-ql3cs]

दादा दादी को भूल गई दादी- विटमिंस दादा- मिनरल्स

[@sagarpawar6860]

You are very beautiful ❤️😍

[@maahi-09]

To tum patli kyu nahi ho

[@nareshsagar5859]

Aapke gal bahot cute hai

[@JAYJAGANNATHSumi224]

🙏

[@rajivgogoi8004]

U so beautiful the way u speak

[@MyHealthBuddy]

Thanks for appreciating

[@AfAf-ri1qy]

Gendiii

[@khan67919]

Aap खुद भी follow करेंगे तो अच्छा रहेगा 😂😂

[@RupaDiaries]

But calories 😂😂

[@vivekprajapati1637]

Thora apne body ko maintain kr k gayan do to maja bhi ayega

[@satinpal3840]

Aapko dekhkar nhi lagta (healthy) 💀

[@pengod3090]

Muslim be like hum 2 hamare ginlo

[@prasanttamang6276]

First check yourself