Hansa Maa’s Personal Diet Plan | Healthy Eating Tips | My Routine Diet Plan

[@theyogainstituteofficial]

The type and amount of food that we consume has a direct impact on the state of our physical body, and consequently our mind. In this video, Hansa Maa reveals her own personal diet plan. Watch it and share it with others. Please comment below if you find it inspiring. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.

[@rknishanth692]

Grandma always having wet dreams what to do

[@architadadhich2646]

Mam my right side clavicle is uplifted... What exercise to do !?

[@KL-td8dj]

Before advocating milk. Find answer to below questions and enlightenment yourself: 1) When does a Cow/Buffalo gives milk? 2) Cow/Buffalo milk is for whom? 3) What diary industry do with the male calves? 4) What is India's rank in beef export? 5) Why nations consuming dairy is are the ones struggling with brittle bone i.e. osteoporosis.

[@RaniKumari-ls8id]

👍

[@theyogainstituteofficial]

Try yogasanas such as Sarvangasana, Bhujangasana and Vajrasana.

[@CellosBrasil]

Thanks from Brazil! I love watch your videos. I read about India for 37 years.

[@budgielove7]

Hansa Maa you are so kind ❤️. You are like a mother figure to me.

[@hanaumar6447]

You are great inspiration for us❤❤❤❤

[@mohanayare]

Beauty is simplicity!👌🏻

[@luckyanukar8845]

Wow!!!! Mam thank you so much for sharing your diet… it’s so healthy …you are the perfect example of beauty with brain along with health …you are such a beautiful soul …we really love all your informative videos …love from Canada 🇨🇦

[@theyogainstituteofficial]

Ma blesses you too and hope you keep watching her videos

[@riseshine6472]

Very informative and nice video. Thank you Hansa Maa & The Yoga Institute team for sharing this meaningful content with us. 😊

[@theyogainstituteofficial]

Good know your felling encouraged Happy to see you grow!

[@tinzar5067]

Thank you 🙏🏽 MAA for sharing those kind of things. As soon as I watched your video, my mind clean, purify and strong enough to start the day🥰. Love you MAA❤️

[@theyogainstituteofficial]

Very happy for you. Stay healthy

[@suzzadurrahman8949]

Nanijii Aadaab.... ! We also have our Dinner at 7 pm n Lunch at 12.30 pm as it is " SUNNAT " of our RASUL ( s. a .w. ) .....

[@kuttudis2]

Excellent diet plan.🙏🙏

[@SOFIA69889]

THANK YOU SO...MUCH 🤗.

[@rojalinabiswal7057]

Hansaa ma plzz say your haircare routine, skincare routine and yoga routine

[@sanyuktaashwin2458]

Lots and lots of love to you ma’am! 🙏❤️❤️❤️

[@poonamvaswani2232]

Thank you ma😊God Bless you🙏🏻video👌👌

[@anitasimon2233]

Doctor your diet and choice of food is so healthy as well as appetizing. Thanks for advice.

[@kavya27922]

Thanks amma😘. It's very useful for me. 🙏😊

[@ifikharahmad9097]

Thank you hansaji for your benificial and effective tips love from Pakistan

[@bhavya024]

Have many more health have u god give u mam🥰

[@somirorluke7256]

Thank you ma’am for your valuable and inspiring message

[@theyogainstituteofficial]

We're glad the video helped you

[@amachefor5427]

Thank you for sharing MAA

[@rosyfernandes924]

Mama thank you for your lovely video 🥰🥰 God bless you 💞🌷

[@theyogainstituteofficial]

Ma blesses you too and hope you keep watching her videos

[@rebeccakhanam5052]

Thanks. God bless you

[@mihaela5227]

Wish you a beautiful day ,dear ma ‘am !

[@mihaela5227]

Warmthful greetings , dear ma ‘am ! ❤❤❤❤❤

[@ShivaniSuri-tf1ve]

After struggling with my diet for years, Planet Ayurveda’s Diet plan has been a breath of fresh air. Feeling amazing!

[@sampurnaglobal2032]

Whole day eat only.. better to take soak Groundnut and soak Chana.. these are as nutritional as expensive Dry fruits..🙏

[@borntocrack1031]

Ek humara diet plan :- Subah hum jalfi uthke exercise kre gharaale uthte late wo naasta to bnate nhi to saari bhukh ko chai se mitaana padta h Phir naasta to humare yshan hota nhi 12 baje esi bhukh lagti h ki thus lete h 4 roti aur chawal aur salaad and fruits to humare yahan lucury h kabhi nhi katti 4 baje phir se chai kyuki kuch hota hi nhi ghar m khane ko dry fruits bhi mehenge aate h Phir 7 baje dinner wahi subah ka thuso 😢😢😢😢😢😢😢 😂😂

[@mihaela5227]

A very healthy diet ! I should do the same ,dear ma ‘ am ! 👍👍👍👍👍

[@mihaela5227]

Heartful greetings,dear ma ‘am ! 👋👋👋😘😘😘

[@vasavisridharan5922]

Thank you mam🙏

[@aninditasinha7232]

Right food in right amount, the basic knowledge of our life, thanks mam for your valuable advice 🙏🙏❤️🌹

[@junalimoral8835]

The lovely video I have ever seen and I would definitely like to follow them. I also take care of myself but it's very important to take care of oneself specially in the old age. Nowadays, Ithe children specially the sons do not care for their parents in their old age and betrayed them. I have 2 sons but I have no hope that they would look after me in my old age So I take care of myself from now onwards like doing exercises, taking food in proper time, and like to take organic fruits and vegetables .

[@Cosmomac952]

Thank u Maa 😊

[@sangeetavadhavkar4232]

Thank you for sharing the video, it is as always very inspiring and informative. Love the way you speak,

[@theyogainstituteofficial]

We sincerely appreciate your efforts in responding to our videos. We hope to continue this in future!

[@cristinabock1310]

Yummy it sounds delicious, refreshing, and nourishing.

[@ipsitadutta250]

Please share your skin care and hair care routine

[@healthalright2299]

It is very informative and helpful.

[@theyogainstituteofficial]

We're glad the video helped you

[@shamiratalwar9779]

Thank you Dr.Hansaji for your inspiring diet plan video, it was really useful & helpful too 🙏👌👍 thanks

[@theyogainstituteofficial]

We're glad the video helped you & you liked it !!

[@srikrishna9443]

Excellent video 🙏

[@mohitkumaar8914]

Thanks Maa

[@MohitJain1986]

Thank u so much mam 😇

[@mojack-ox1re]

thank you so much theres a lot to learn from you

[@theyogainstituteofficial]

We’re so lucky to have followers like you!

[@shaziyahassan7065]

Hi Dr mam I always see your videos, I request dr mam please tell how we prepare home collagen for sagging face,skin wrinkles please dr make video for this

[@theyogainstituteofficial]

Please click on the link to watch video on 5 Best Natural Home Remedies For Tightening Your Skin kzbin.info/www/bejne/aZjaZpmEbbqhq5o

[@mehatabduvvuru6811]

Thank u for your valuable diet plan and the valuable information about food and diet..

[@theyogainstituteofficial]

Always happy to help!

[@mitheesona4770]

Dadima u r awesome

[@btstaetae7857]

But how to know what is right and what to eat and when

[@AJAY-wd6nl]

Dear ma.. advise me how to control hunger

[@sashapillai7430]

I have been following 16/8 Intermittent fasting for the last 10 months. I include fruits, nuts, herbs and kimchi in my diet. I have more energy than ever now.

[@yashodaamin7595]

Kimchi means in hindi

[@vinayarao573]

Can u tell me what all u take food? Exercise or walking?

[@misti9505]

1. Warm water 2. Warm water+ lemon juce + haldi + amla 3. Water + methi seeds powder which is soaked by overnight 5. Almond 6.breakfast = dry fruits

[@atuldeshmukh2695]

Wonderful No words to describe Great Truly Maa , just like our own mother. 🙏🙏🙏

[@theyogainstituteofficial]

Thank you for your warm words for Hansa Ma. We will surely convey her your feelings. Stay blessed.

[@sylvanshathrac3170]

Love you rach 💖

[@mamtakrishna2901]

Thanks for sharing this video ma'am.

[@theyogainstituteofficial]

We sincerely appreciate your efforts in responding to our videos. We hope to continue this in future!

[@SD1234-CS]

Please ma'am share your daily workout / yoga routine ....then it will be very beneficial ❤️

[@archanarathi504]

Which brand milk is it Maa?

[@sushmaprakash7631]

Thank you maa

[@jeetu9373]

Beautiful video, vry useful information for all of us! Madam do u also include Moringa powder in daily routine?

[@lovenature8989]

Thank you for sharing this Information with us. Which is very helpful for us.

[@theyogainstituteofficial]

We're always happy to help!

[@Valerie-gn1rr]

I wish you'd answer my question regarding the link between dairy products and breast cancer, according to some research. Of course, it's a difficult question to answer but your opinion would be interesting. I appreciate your videos though.

[@ritabhatt5713]

I liked your information Thanks for sharing, would like to try 👍😊

[@theyogainstituteofficial]

Sound great!

[@myiahholmes2918]

Thank you, Thank you for sharing this Information with us. Watching what and how you prepare and eat for each meal was very helpful for me. 💛🤗👏👍.

[@theyogainstituteofficial]

We are glad it was helpful!

[@manishachopra3990]

Nice 👍🏻

[@dctechvlogs4830]

Mam please CKD diet plane bataye

[@shabnampirani4006]

But in other video of yours you suggested not to have milk in the morning or evening...and here in this video you are having milk both the time,morning as well as in the evening...so when can we have milk?

[@mahiman9598]

Make a video on age wise daily diet plans Personally for 18 -20 yrs persons

[@primedevil3883]

Same I need some diet to follow because college and studies can make you eat anything anytime

[@SunnySunny-pt4jq]

Bhringraj a company mam

[@parveenkaur885]

Which milk do you buy?

[@padma2207]

Warm Milk- Honey - Chia Add chia seeds in warm milk and drink add honey Dokla poha

[@marisettivvsnarayana4927]

Very nice

[@dreamspalette]

Hello Hansa Maa. Can you please recommend pure amla powder brand? I am worried whether what we get in market are adulterated.

[@theyogainstituteofficial]

Amla powder is available in Ayurvedic shops and online shopping. Amla powder can also be made at home. Take 250 gms amla or gooseberries. Cut them into small pieces and discard the seeds. Spread the pieces over a cloth in a plate and dry them in the sun for a few days until hard. Then grind them into a fine powder.

[@KL-td8dj]

Find answer to below questions and enlightenment yourself: 1) When does a Cow/Buffalo gives milk? 2) Cow/Buffalo milk is for whom? 3) What diary industry do with the male calves? 4) What is India's rank in beef export? 5) Why nations consuming dairy is are the ones struggling with brittle bone i.e. osteoporosis.

[@mpproductions1385]

vitamin k2 is more important in preventing osteperosis and other bone problems than calcium

[@s_mehta]

Amma you never eat samosa, kachori? Don't you have cheat days?

[@s_mehta]

@Natsumi I am sure of it!

[@nilamgandhi6952]

Thank you Aunty 🙏

[@theyogainstituteofficial]

Welcome!!!!

[@MarisolD.]

You are wonderful. My father is 84 years old. What can he do to lose belly fat. He suffer from back pain alot. He has high blood presure. What can i give him to está that is healty. Also what are some homemade remedies i can do to help him with his pain. I am new to your channel please Help me. Thank You.

[@theyogainstituteofficial]

Here are some tips that may help your father with his health concerns: Weight loss: For your father to lose belly fat, he should focus on a healthy and balanced diet that includes plenty of fruits, vegetables, whole grains, protein, and healthy fats.Additionally, he can do low-impact exercises such as walking, swimming, or chair exercises, as long as they are approved by his doctor and do not cause any pain.Blood pressure management: Encourage your father to limit his salt intake and increase his potassium intake, as this can help control blood pressure. Foods rich in potassium include bananas, sweet potatoes, spinach, and avocados. Back pain relief: To help with back pain, your father can try using a heat pad or taking a warm bath, as heat can help relax tense muscles and reduce pain. He can also try gentle stretches or yoga poses that are specifically designed to relieve back pain, but it's important to consult with a doctor first to make sure they are safe and appropriate. Homemade remedies: You can make a ginger tea by simmering sliced ginger in water for 10 minutes, straining it and adding some honey to taste. Ginger has anti-inflammatory properties and can help relieve pain and swelling. Additionally, turmeric is also a natural anti-inflammatory that can be added to food or drinks. Massage with warm olive oil can also help relieve back pain and stiffness. It's important to remember that these tips are general recommendations, and your father's specific health needs may vary. Before making any changes to his diet or exercise routine,it's best to consult with his doctor.

[@navneetdhillon7354]

Do we also need to soak walnuts and cashews or any nuts in general?

[@theyogainstituteofficial]

Nuts can be consumed soaked or unsoaked. However, nutrients like iron, protein,calcium, and zinc are better absorbed by the body when you soak nuts. Soaking also removes the phytic acid causes indigestion.

[@jeevanlh9839]

So nice that you follow your diet ,you are our inspiration and role model in maintaining good health . 🍁🦸🧘

[@theyogainstituteofficial]

We are grateful for Hansa Ma's knowledge and the fact that she has helped so many with it. Thank you for your kind words.

[@renisajan487]

Please reveal your beauty tips

[@saniya_bajage]

All is really very informative but with breakfast grandma drinking milk is opposite combination or she keep break after drinking milk

[@supersumathy7038]

Tks mam

[@ishuvlogs03]

Mam please give me a solution of lichen problem

[@humairarahat655]

واوو ماشاءاللہ

[@zeenat484]

Hallo, Dr, H. How is your A1c and eyes condition. . Wishing your longevity. Bye Zz from Canada 🇨🇦

[@kocengineering769]

Mam Of course u are rich unlike us So of course you will have nice food daily We here are struggling for one time of food

[@nirmalasundarajan9721]

Hansamaa...you said methi seed soaked overnight.. with its water to drink it..post awla water ..but in video u hv were putting methi powder instantly and drinking it's ..pls can you clarify...we can also take it?

[@gouthamishet5364]

Hansa Maa please do a video on Green Tea.

[@theyogainstituteofficial]

please click on the link to watch on Know All About Best Beverages for you as per Ayurveda kzbin.info/www/bejne/r4u2eWuDir9mrqM

[@reenagandhi447]

I wish to meet Hansa ma so how can I get appointment?

[@theyogainstituteofficial]

Please feel free contact to contact us on [e-mail]

[@mr_ravi.panchal]

Mam due to study plan I can't doing yoga and any other activities, using long hours online lectures, please can give me any tips.

[@theyogainstituteofficial]

Here are a few tips that might help you manage your study schedule and take care of yourwell-being:Take frequent breaks: Sitting and studying for long hours can be tiring and detrimental to your health. Make sure to take short breaks every hour or so to stretch, walk around, or do some light exercises. Practice good posture: When studying or attending online lectures, make sure to sit up straight and maintain good posture to avoid straining your neck, back, or eyes. Use eye exercises: Staring at a screen for long periods of time can be hard on your eyes. Take regular breaks to look away from the screen and focus on distant objects, or use eye exercises to help reduce eye strain. Reduce screen time: Limiting your screen time can help reduce eye strain and improve your mental well-being. Consider taking breaks from screens before bedtime to help improve sleep quality. Remember, taking care of your well-being is important and will help you perform better in your studies in the long run.

[@jerrytiffy]

Is eating dry fruits good across all seasons?

[@theyogainstituteofficial]

yes

[@vaitheeswarijana]

Can you put meal plan for diabetes? Can diabetic patients have milk?

[@theyogainstituteofficial]

Namaste. You can reach out to Nutri diet clinic by The Yoga Institute for personalized detailed diet plan on 9967429596

[@theyogainstituteofficial]

Namaste. You may find this helpful Foods to eat to control diabetes kzbin.info/www/bejne/iZXbn3uOeaeCjJYsi=DUpFi4Atq3Xoknaa You can reach out to Nutri diet clinic by The Yoga Institute for personalized detailed diet plan on 9967429596

[@riddhinayak7028]

Milk is very calorie rich or heavy drinkk,just so you knoww

[@dhrutishah5548]

Mam, I've high vitamin B 12 content. What can be done?

[@rehan.oo9]

❤❤

[@Mr_Sharma7]

Maa do you add methi power or whole methi in water kindly let me konw ?

[@theyogainstituteofficial]

Namaste, either

[@rajenyqueen4779]

Pleaseee mam ,can you talk about warts ? Especially the flat wart on skin ,i tiredd from it 😭and don’t know what to do 😭

[@shardanaik3913]

My husband is 44 years old weight. 99,height. 5.5,can he follow this diet

[@theyogainstituteofficial]

Everybody’s dietary needs are different. Please consult a dietician for personal advice.

[@yathaarthkhanna5582]

🙏🙏

[@lokeshgupta2509]

Which amla powder maam

[@theyogainstituteofficial]

Amla powder is available in Ayurvedic shops and online shopping. Amla powder can also be made at home. Take 250 gms amla or gooseberries. Cut them into small pieces and discard the seeds. Spread the pieces over a cloth in a plate and dry them in the sun for a few days until hard. Then grind them into a fine powder.

[@shiningtaralearningVlogs]

Amma

[@bhoomikabhoomika2472]

Mam I think your daily routine is very nice very balance I will also practice this only ma'am and thank you f making our mind fresh ma'am please tell me your skin routine mam

[@norbuyangzom8091]

Thanks very delicious 😋. What about meat, u don't eat meat

[@sachinpandey8929]

8.30,10.30,1.30-2,4.00,7.00