Basic Rules Of Food Eating From India's Top Health Coach - Luke Coutinho | TheRanveerShow Clips

[@saikatbanerjee9612]

Moral of the story: Eat whatever u like but, 1. Eat at right times 2. Don’t overeat at one go 3. Do light to moderate exercises

[@anaka5689]

Thank u

[@Randomscum123]

and dont feel guilty of eating junk...even if u eat them

[@mrglenz.]

Take pleasure in what u eat,

[@jray4598]

This guy is just a ocean full of knowledge and the way he talks and explains everything just makes me wanna listen to him more and more

[@TravelHealthy]

Top points from the video. 1. Eat only when hungry. 2. Don't over eat. 3. Do simple exercises or just go for a walk.

[@PuneetSingh-sm7dg]

😅

[@rohitbanik1846]

Man i never see such a great nutritionist in my life ...... 🔥🔥🔥

[@Heisenberg-ze4gk]

*saw

[@rohitbanik1846]

@@Heisenberg-ze4gk mistake wa hoi gawa....😂

[@abhishekmore654]

@@rohitbanik1846 lowde

[@Heisenberg-ze4gk]

@@melody26837 ?

[@Heisenberg-ze4gk]

@@melody26837 yeah sure

[@shashwatverma3545]

When clips are so much interesting Podcast level -the ranveer show

[@TheRanveerShowClips]

🙏🏻♥️

[@ojasadhikari8486]

Bohot sahi banda hai ye 1. My friends grandma used to think that even little bit of salt is bad for you and so she stopped eating salt at all and she died because of low iodine levels 2. My uncle completely stopped sugar intake and as a result he got unconscious in the train due to low energy level Your body needs every thing in a limited way even sugar and salt. There are some people who get toooo much obsessed with health That they over react We have to accept that there were healthy people in the past generations without these modern day diets Don't complex it keep it simple

[@DK-ul3lo]

Lmao eat leafy greens they give u enough sodium for the body and eat fruits which give u enough sugar in a healthy way. So please stop posting these type of comments as it might confuse a lot of people who don't know about nutrition.

[@ojasadhikari8486]

@@DK-ul3lo I didn't intend to confuse others, I genuinely felt like sharing this information to the people who think that salt and sugar shouldn't be eaten at all. What I felt like sharing was that "little amount of salt and sugar won't harm your body, as some people overreact or take tooo much of care and then get negative results, they then do more harm than good " But yes as u said leafy vegetables and fruits are good Don't be too conscious about things so that we forget that we were born to live happily and blissful and not to live stressful

[@rohitb405]

@@ojasadhikari8486 processed sugar is harmful for the body, natural sugars like fructose are healthy.

[@manabsingha6582]

Well we can always replace sugar with honey or jaggery.

[@sanketjaiswal8902]

Translate this into Hindi too.. Need to circulate this to WhatsApp groups of senior relatives. 🙏

[@amans6504]

Senior relatives are already Eating very basic and healthy food

[@arjunkprasad1508]

@@amans6504 tereko uska relatives kaise pta?

[@bewafa6965]

@@arjunkprasad1508 😂

[@bewafa6965]

Tu hindi me translate krna lode

[@abhishekchoudhury6750]

@@arjunkprasad1508 general perspective

[@sheldonhomes23]

Luke dude ❤ You pinch where it hurts 👌 I've realised lately, that I'm being health obsessed & you are correct it doesn't help as the mind is involved Enjoy your food😊 Thanks ranveer

[@panktislifestyle2354]

100%. My 90 years of grand ma, didn't eat anything except roti and dal every day since decades and she is absolutely fine. But again, I feel it depends on body to body. When body is sensitive, we have to take extra care.

[@Nationalist04]

You've made it sensitive

[@B-SharpBenchmarks]

@@Nationalist04 No , some people are just naturally more sensitive

[@nitindabhade7356]

Bhot saahi aadmi hai yarr ye 👌👍 kitne sehajta se aur simplicity se itni badi badi aur achhi baaten bol gaya... Jo itni simple hoke bhi humare mind me kabhi aayi hi nahi k yarr aisa b ho sakta hai.... # Basics 👌👍❤

[@meenakshivishwanathan3667]

I just love him he is so clear with his thoughts and I gonna try to implement it one step at a time . Thanks ranveer for the great podcast.

[@charmaine3818]

Finally a voice of reason amid the so-called nutritional advice expounded daily 👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻great stuff👌

[@ronalddmello9321]

This guy has changed my whole perspective about food and diet.. Great stuff mate.. Keep up the awesome work..

[@priyadayanandan9091]

Who is he...how to eat...am really suffering with lots of health issues ...like anxiety bcz of poor health .inactiveness...obesity..acid reflux

[@myworldmylife1961]

Thank you Ranveer for bringing such an Superb hero who speaks his heart out there it relaxed my thoughts

[@soniyasinha3496]

variety is the spice of life...we are what we eat and how we eat it..i love the idea of "eat what you were raised on"

[@thegamingmonk7377]

A complete change in my perception luke....love u a lot❤️

[@Mr_Misra_Chapu]

BEAUTIFULLY ARTICULATED ! - MIND IS EVERYTHING !

[@datawce923]

Luke ur great guy , like what u said my dad used to eat at least 400 grms of white sugar daily ,even for dal and rice he used to mix and eat upto 85 years he was not having Sugar and BP

[@rohitb405]

Whaaat...man this is hard to believe

[@shock-t3768]

Sugar doesn't cause diabetes, fat does. May be he ate very less fat.

[@datawce923]

@@shock-t3768 Actually he did not follow any diet like luke said he whole hearty eat our normal food

[@some.metime8344]

My dad too..he is 74 now. Eats all sorts of labelled unhealthy foods, but he eats in the right quantity. He never overeats, every kind of food but only till his stomach is satiated not more. And also at right times.

[@shock-t3768]

@@some.metime8344 Think of it like cigarettes. Everyone who smokes doesn't get lung cancer but smoking surely does increases the risk of lung cancer. Same is the case with eating junk food. It's like playing Russian Roulette with your life.

[@bernadettemacdonald9981]

Thankyou Luke you are amazing i am 67 and love learning from you i am not dieting just lifestyle change. Thanks again

[@nemeshrisdas570]

Yaar ye podcast toh pura video dekhna padega

[@hardikkarelia3783]

This is One of the best podcast of ranveer. You should definitely see this whole podcast and the latest one.

[@abhisheksingh4305]

Luke's way of explaining things is so enticing 😃

[@amans6504]

I saw fitness youtuber abhinav Mahajan saying, the best diet is the diet you like to eat. Don't constraint yourself to some very complex diet, just let it simple

[@praveenmishra430]

Eat when you are hungry and don't eat too much at a time these two things are enough to keep you healthy.

[@anirbanmallick1035]

This guy is a gem

[@shivamranjan6121]

Wow, I'll follow this tip of eating consciously, and whatever I eat, I'll try to enjoy it, whether it be sweets or vegetables! Thanks bhaiya!

[@amithbhagat]

Appreciate Luke's honesty about diet 🙏

[@hiranandaniguy]

00:02 Key basics of food eating for overall health 00:43 Eating at the right time and right quantity is important for maintaining body dynamics. 01:20 Eating discipline and relaxation are key to healthy eating. 01:53 Extract pleasure from food for a healthier relationship with eating 02:32 Enjoy food without guilt to benefit from it 03:10 Stick to the food you grew up with for better health 03:48 Accept and eat simple, local food that resonates with your body. 04:24 Simplicity is key to health, avoid overcomplicating

[@joffinvarghese8078]

This is gold🙌 what a brilliant explanation 😊

[@daanishmehta]

Please do one more podcast with Luke, he is a very informative guy😍🌟

[@anirbandas8307]

It's too tuff man he is so busy you might wait for 1year

[@tumhariflaxu]

Yes I also agree

[@sahilkushwaha5864]

Ye channel best hai.

[@shreyrastogi4216]

I really loved this one🙏🙏🙏one must listen this carefully!!!❤️

[@mansisrivastava5306]

Indeed a valuable video on such topic. Thanks

[@Akshaykumar-dy2on]

Hi Ranveer!!! u r growing like more than celebrity 😎❤️ n ur channel is the best n trending now🔥

[@bitanbiswas1256]

Best advice so far on health

[@neetabakshi236]

Namaskar Excellent way of explaining Please do a podcast on the the four aspects When, where, how and what of food if possible for the young generation 😊🙏

[@Lunaticlegend5804]

There's only one thing in this whole process is avoid refined sugar and instead of refined oils go for cold pressed oils and eat home made healthy food whatever you want..

[@rajarshidebnath]

Ranveer bhaiya i love you

[@bhavananarayan4523]

He's a genius ❤️❤️❤️ he blew my mind

[@MM-qh9yh]

You are also awesome.

[@tekytoemagic5685]

Found a pearson with real experience and knowledge not like others selling courses

[@rough-qy5cv]

thankyou bro , i m confused of diet but all health doubt cleared'

[@ghulamnabi1305]

Whenever you are stressed try to eat less than you normally do it insanely works

[@ravichaitanya5674]

Hi Ranveer, can you please interview Rajiv Malholtra..he is doing a great job retelling Indian narrative through his 'Infinity foundation'

[@ravichaitanya5674]

Have you even read my comment?..please reply if you have, so that i'll stop msging

[@yashgulave8366]

So basically, he's trying to say that we should try to gain pleasure from the quality of the food, not the quantity of the food by overeating.

[@9-teen77]

The best health advice I have ever got!

[@soniapunj4356]

Thank you so much very useful 👍🏼

[@wtfmealz]

Great information, thanks for sharing and surprising everytime.

[@vanshikamukheja6513]

OMG guys, Gudhal Churna is amazing for my hair! I can see less hair fall 😍✨

[@Vidjyu1843]

Very well said mind needs to be made guilt free sometimes

[@AnishAaravOO1]

Even if your timings are Right.. If you eat too much junk regularly , it'll be bad in the long run. The State of Mind should be relaxed but not Careless. And , Have bahar ka khana from Trusted places .At Home, eat Anything in moderation 👍

[@priyanujdoloi5055]

He seems like a distant relative of Phillipe COUTIÑHO 😂😂

[@karanrouth7418]

This man is really following Ayurveda Rules.. And is purely true.

[@neerusanghi8779]

101% agree with Luke👌🙏

[@faiyazshaikh4565]

Most important is to chew your food till it become paste like in the mouth before swallowing.Bcoz it is the first and most important step of proper digestion which has not been indicated here👍👍👍

[@sahanar1767]

Simply superb 🙌

[@kousiknandi2365]

He really opeaned my eyes and my mind too

[@abhisheksonigeniusclasses3933]

Thank you very much

[@VikasKumar-nq8if]

This was superb

[@MrHappyyyyyy]

It can't be the same for every one Like for a person who has gluten alergy which he has lately found out,even if he continue eating the same with complete mindfulness he will face issue related to that. From my own experience

[@aayushmittal2831]

One of the best advice ever

[@rdr6858]

Mind blowing literally🔥🔥🔥

[@ajinpatra5501]

One advice Ranveer: Please don't stop the experts when they are speaking. It is kind of irritating and it breaks the momentum. Rest you are doing a good job bro.

[@aakashrauniyar6809]

Correct.

[@ashleshvikhe2698]

great advice

[@pushpakparihar475]

So it means we can eat oily food .... but with extracting pleasure🤔🤔🤔..... while the last line said is ssly true becoz I have too faced it ... in my house I make all of the member to avoid oily food, cold food, junk food and on the other hand I am only suffering from cold, cough, body pains,etc.. and the one not listening to me is fit n fine even eating oily food n junk food bt I wanna ask is it good for living long and healthy life????

[@shock-t3768]

Avoid oily food. You will thank youself when you are old.

[@neerajmishra8889]

Awesome explaination. I am also going through this.

[@TheRanveerShowClips]

Glad it was helpful!

[@akshatapattani9689]

Amazing amazing just amazing

[@anuragtumane5227]

Food must be eaten properly, as what is told by religions and cultures.

[@sadhanas2030]

Will you please make an episode on breatharians?

[@MarzbanWadia]

Sir you are genius

[@saivaidya2271]

Does it apply for diabetics too ?

[@asterisk8885]

The best nutritionist 🔥🔥

[@arnavgupta21]

Jethalal will love you and Tarak will cuss you 😜 (Considering that, this clip was first translated in Hindi for Jethalal)

[@ghost2052]

Made by day Ranveer! Thanks man

[@ootabydiv]

Me watching this while eating dinner..

[@CA.EBITDA]

Plz interview Rajiv Malhotra Ji...

[@amrutav2481]

How to have medicines during intermittent fasting... Some medicines has to be taken twice a day.. morning and evening!!...

[@asissaha147]

Mind-blowing

[@cherrycherry-zq7jg]

We love your content and it is changing my life. Keep making more videos and inspiring us. But my honest opinion is that sadhguru's advice which is ' EAT WHAT IS GOOD FOR YOU'. Is better because it is scientifically proven effective and it's not about just seeking pleasure.

[@Uptoyou215]

People who seen as healthy are they really healthy?

[@warriorforjesus9553]

No

[@RohitMehar]

This short video idea is Good

[@cid1851]

You know you should listen to advice from people who have health issues and that’s when they changed their diet. Not from those who haven’t got any issue and encouraging other people to do something.

[@AmitabhaBasu]

Please advice how should we do that thing... 🙄 .. the right way by doing.. by an expert..

[@sapnasrivastava1111]

Really awesome

[@mirakumar2164]

FYI the diets are a big business globally!

[@salonikumar8540]

Very good

[@honestthinker6623]

I just thought of start dieting today 😆😆

[@Gypsy_soul13]

So moral is, eat what you want but with feeling? 🤔🤔

[@Shiva-tu3pu]

Eat samosas with gratitude and enjoyment..

[@fahimabanu1170]

Watching this video while eating 😅

[@designwithsyedaliabbas]

Watching this video while doing lunch 🤣

[@sunil9302]

Well I think everyone's agreeing because this seems to be easier but I think he is wrong .I have not seen any person who who is very healthy and at the same time eats Junk food and packed items. the healthiest existing people whom I know like Ronaldo Virat Kohli or even Ankur warikoo have actually been successful in avoiding food like Burger pizza aur any other roadside items.. nowadays diseases are increasing because of this new technology and the craze for junk food which are now available easily anywhere or even online so we have more diseases now and people are looking for more dietitians or say diet plans but it's really hard to be fit and healthy for a long time if you keep on eating such items ....

[@debashishsahoo672]

4:42,,,

[@RawkingBanda]

I eat at 12 and then at 9....nothing in between.... Except one ciggy.... And 5 glass water

[@the_ashhar]

Awesome

[@luxe5570]

Hum to khana dekh ke aaye thee🤣🤣🤣

[@gaurav2010222]

Vegan for the animals not for diet!

[@adityaadlawar2448]

Non vegetarian for Butchers , not for diet !

[@gaurav2010222]

@@adityaadlawar2448 that's a logical fallacy my friend

[@jordyvlaanderen]

what if you gym

[@sanjayprasain7895]

Junk food lovers, Enjoy life and stay healthy with his advice.....

[@urmila16]

Love Luke's world view.

[@drsarahthomas4725]

Oh my goodness, Luke! The stringent 16hr fast and all are not for normal people who can eat anything with no untoward effects. Those are for people with metabolic syndrome. They simply cannot eat anything they prefer even with a euphoric mindset.

[@varungothwal3d]

One of the best advices on nutrition! Now I can eat junk again without guilt! 😅

[@AnishAaravOO1]

If you can eat ghar ka junk ...👍 It's best . But bahar ka junk, have then consciously from , Trusted places. The Redi walas have No Soul .

[@surujkalita0001]

Have such kinds yes