How to planche like a pro! Andry Strongs Planche Workout

check the video of me and @andrystrong1 doing weighted handstand push-ups:
• Norwegian Thor vs Ukra...
Also check out Andry on IG:
andry_strong?ig...
Want to learn the planche, to handstand, or any other calisthenics skill? Check out my app:
www.bergmovement.com/movement...
There are planche programs and workouts fro complete beginner as well as advanced athletes. And of course programs and workouts for all other calisthenics skills as well.
In this planche tutorial video we will learn how Andry Strong trains his planche. More particularly we will go throug Andry's planche workout and learn how he approaches the planche. What planche exercises and progressions does Andry use. How many sets does he use in his planche workout? how many workouts in his planche program?
We will also get to know the planche master Andry Strong better and learn that he is not only a master of his trade - Calisthenics, but also a funny and smart guy!
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Andry's crazy planche workout table of contents:
00:00 who is andry strong?
01:56 Planche warm-up
06:00 Planche workout starts
06:15 Planche exercise 1
07:33 Planche exercise 2
09:57 Planche exercise 3
11:46 Planche exercise 4
12:48 Planche exercise 5
13:47 Core exercise 6
14:58 cold plunge and 7 questions

[@Sondre_Berg]

Calisthenics programs, workouts, 1000+ exercises for handstand & bodyweight strength is also in my App: www.bergmovement.com/movement-trybe-app I want this to be accessible to as many as possible, so please remember that if you are in a less fortunate economic situation, you can apply for discounts (25-75%) or a scholarship. Applications are found on the same link :)

[@GuitarforHISGlory]

Sondre, can you pin this for us? Thanks, brother!

[@Sondre_Berg]

@@GuitarforHISGlory pinned 😁

[@129-diegocustodio5]

love you guys, you are really making a positive impact in the world! never stop!

[@andrystrong1]

It was amazing workout. And im excited to try your One Arm Handstand workout😊

[@LePhamTheVu]

If you are able to be good at One Arm Handstand variations like a pro hand balancer, you will become the most complete Calisthenics in the world.

[@sergomachine8927]

Hello from Russia, Андрей:) And thanks for the new workout in my life!

[@LePhamTheVu]

@@sergomachine8927 hi bruh! Nice to know you! Wish you all of the best on your workout journey! Stay strong and keep going 💪🏻❤️

[@shashankvats753]

Hey Andry, can you please tell here or make a video on your whole calisthenics journey. Please, it would be a great motivation and help for a lot of people.

[@rider9446]

Класно ти забув, що ти українець і засунув язик до сраки 👍👍👍

[@AntonFomenko]

Officially my top "how to planche" video on KZbin! Thank you guys! Great video! 💪

[@trollgubbe]

His video with Magnus on handstand pushup is also insanely good! Not a single video out there with such qualiuty and in-depth info on progression, technique, and everything

[@angelstormmm7899]

Anton the goat😊.🎉

[@angelstormmm7899]

Anton the goat😊.🎉

[@ThatGuyNyan]

Your videos are always top with no stop, keep it up Sondre. I hope that one day I would gain a fraction of your handstand mastery

[@Sondre_Berg]

You will man! Keep it up and stay consistent 💪

[@hellfrozen9971]

After learning a full planche I realised how important a good handstand actually is if you want to advance further than a full planche hold and since then I began training handstand every day even twice a day and it really does help a lot and it also allowed me to do full planche on the ground,which seemed impossible without my paralletes before,it does take a lot of time to master it though

[@Dindonmasker]

I absolutely love this video format!! It's so packed with amazing information! Thank you!

[@Sondre_Berg]

Appreciate that 😊

[@pablogorostiaga7149]

The last part was amazing. Laughed so hard. Nice video, appreciate it

[@cesarantonioherreranajera7989]

Really enjoyed the video!! I admire you both so much, so it was a blast seeing you workout together, the last part was hilarious😂 thanks for amazing content

[@arturoperez2722]

I love the vibe between these two guys and their workouts

[@spencermaldonado8663]

This video was puro gold! Love it so much

[@129-diegocustodio5]

love you guys, you are really making a positive impact in the world! never stop!

[@Amyia14]

You are randomly selected among winners of today.👍 congratulation you just won a prize💐💐,kindly message me on telegram.🎉🎉

[@brainxd]

Wow that was amazing to watch. This content will become a legacy of some of the greatest athletes alive joining forces :)

[@delsonjoydsouza2644]

2 best people and a crazy workout. So glad to have met and trained with both these beasts 😊🙌🙌

[@Amyia14]

congratulation💐💐 you are among the shortlisted winner ✅message me on telegram 👆Thanks for your support.

[@jordanwu412]

Andry is a true inspiration for me. Even if I know i’ll never have his level, He is pushing me to train harder, smarter and funnier. Thanks you guys for all

[@Amyia14]

You are randomly selected among winners of 2023 GIVEAWAY Thanks for watching, you have just won a prize🎉🎉 !! Helpline is projected above 👆feel free to reach out for personal guidance via Telegram 📬

[@ChrisFranklin.2260]

Really great content. Really good training info, quality video and audio, funny, and humble. Keep up the good work.

[@jonkrause6714]

Ice bath questions - 😂 awesome! Great video with so many great pro tips and variations for newbies like me. Really inspired and psyched to legitimately try it - at my progression level. Dynamic duo. I saw Andry’s vid - omg world record 💪💪

[@remi760]

Would love to see the one arm handstandpushup training with andre

[@nicholasprehn3376]

Lololol that Q and A at the end was hilarious 😂. Love the collaborations with Andry

[@seronity]

amazing strength, and yes please; would love to see the one hand handstand training :)

[@JonathanWoodGoddard]

Loved it guys🙏 nice work. I'm nearly 47yo and I'm going for my planche this year 🤞 Wish me luck hahaha

[@ralucagaravelos9883]

Awesome duo, keep up you make a great team together!

[@AkeaiBativagone]

Thanks bros, for all the clear details and steps❤

[@jonathanelliott62]

Another great video!

[@annmarieveronicajames2536]

Knowledgeable and informative, definitely helpful❤. I wished have space to do this. Excellent work out. I agree being creative according to space I reside.

[@bidalecoq3804]

Amazing guys😂 and so much funny the two of you together

[@zekariasmulat3943]

Unique work I really impressed in it

[@annetee6567]

What an awesome workout! thanks Andy and Sondre!! I neglected the arm exercises..will go for this first

[@Amyia14]

Congratulation you just won a prize!! Helpline is projected above feel free to reach out for personal guidance via Telegram 🎊

[@rainb0w_bender]

Thank you so much for this video!!!🤸‍♀️☮️

[@Amyia14]

That's awesome super glad you are enjoying the content❤️🎉🎉. I appreciate your support and commenting!! You won the prize.

[@atillanayman]

usefull guide, thank you guys💪

[@aboutthat77]

Awesome video I hope you do more like this it is really good to see how high performing athletes like this actually train!

[@Amyia14]

You are randomly selected among winners of 2023 GIVEAWAY Thanks for watching, you have just won a prize🎉🎉 !! Helpline is projected above 👆feel free to reach out for personal guidance via Telegram 📬

[@g.eeducation251]

I've been waiting days . Gonna watch this right away!🙂

[@Amyia14]

🎊🎊Congratulation. You are randomly selected among winners for today, Inbox me on telegram for your (prize). 🎁

[@antonanton6895]

Great exercises! Many thanks for the video!

[@Amyia14]

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[@jerddorsettebykno3473]

Thank you

[@paradedadiego]

One of the best videos for the calisthenics community! Thank you so much! If it's not much too ask, could you guys cover a back day as well? Front levers and one arm pulls? ❤️

[@Amyia14]

You are randomly selected among winners of today.👍 congratulation you just won a prize💐💐,kindly message me on telegram.🎉🎉

[@CarlosIglesiasRodas]

This video is actually very epic

[@Amyia14]

My fans are my biggest motivation so I always want to see them happy, congratulation 💐💐💐you just won a prize 🎁Inbox me on telegram 📩

[@walterrussell6584]

As a life long weight lifter now 46 years old im finding that im constantly injuring my soft tissue. Ive dedicated this entire year to calisthenics. Im hoping that by increasing my flexibility and mobility along with strengthening my tendons and ligaments I can return to lifting like I did in my 20’s and 30’s without constantly tweeking something. 🤞🏻

[@travisgodfrey-evans2182]

How's the year going?

[@vinicius.rangel]

Please. More videos like this!!!

[@Amyia14]

You are randomly selected among winners of today.👍 congratulation you just won a prize💐💐,kindly message me on telegram.🎉🎉

[@DANPLAYMING]

I've been following you both for a while, a surprise when I saw the collaboration, the language barrier does not allow me to understand everything, even so you are excellent at what you do, it is understood by watching the video and capturing the context, thank you and what good material to progress.

[@Amyia14]

🎊🎊Congratulation. You are randomly selected among winners for today, Inbox me on telegram for your (prize). 🎁

[@nakmg1650]

I tried this last night, it was the BEST and most effective workout I have had in a while for planche training.

[@Amyia14]

💐💐 CONGRATULATION 🌲🌲message me on telegram 👆you just won a prize 🎄

[@StrongYogi]

Amazing video! Thanks! Definitely gonna try it

[@Amyia14]

Congratulation you just won a prize!! Helpline is projected above feel free to reach out for personal guidance via Telegram 🎊

[@szakii89]

Great video! The Q&A at the end was fun 😂😂😂

[@Sondre_Berg]

😂😜

[@cheeks7050]

Good training advice.

[@littleflor2975]

Great video 😊

[@marcelobarefoot3549]

Amazing! I love the video!

[@Amyia14]

congratulation💐💐 you are among the shortlisted winner ✅message me on telegram 👆Thanks for your support.

[@joshuahilborne-clarke9052]

You should train Andry's Hollowback! Would like to see that video 💪🏽

[@annmarieveronicajames2536]

Cool down is great, icy 🥶 cold-water. New to me and beneficial.

[@Amyia14]

🎊🎊Congratulation. You are randomly selected among winners for today, Inbox me on telegram for your (prize). 🎁

[@davideberto3028]

Damn I didn't think KZbin notifications were so fast

[@calistroke15]

We want another video with both legends with andry strong doing OAH workout

[@ticotaco8838]

I was waiting for this video with him. I do 5 sek in full planch and now i know what to do to be better in planch. Thx bro

[@Amyia14]

I appreciate your comment 👍 Congratulation you just won a prize💐💐🎉 !! Helpline is projected above feel free to reach out for personal guidance via Telegram 📬

[@TwoBros_cz]

Love your videos bro🔥🔥🔥

[@Amyia14]

My fans are my biggest motivation so I always want to see them happy, congratulation 💐💐💐you just won a prize 🎁Inbox me on telegram 📩

[@luizalbertopersonal]

My two favorite calisthenics

[@deltalima6703]

Andry has zero swinging/cheating, so much control! Very impressive.

[@Amyia14]

You are randomly selected among winners of today.👍 congratulation you just won a prize💐💐,kindly message me on telegram.🎉🎉

[@MrAllywood79]

This is Beast

[@nestoralvarado5010]

The depression tip of the scapular was gold!

[@improvingafro]

Ahahah you break him with the cold plunge 😂💪🏻

[@Sondre_Berg]

😆

[@Novastelk]

man i would do anything to workout with this dude, in 2 week i would fly in sky with calisthenics

[@Videosejoel]

this is just beautiful. watching two beasts training together 💟

[@Amyia14]

That's awesome super glad you are enjoying the content❤️🎉🎉. I appreciate your support and commenting!! You won the prize.

[@mr.reilly88]

This was great. Would love to see the one arm handstand video!

[@Amyia14]

That's awesome super glad you are enjoying the content❤️🎉🎉. I appreciate your support and commenting!! You won the prize.

[@buubuu5479]

But bro I've never seen someone mastered handstand like you❤💪

[@Inflow459]

I was chuckling at the end there! Xd great video man!!😅

[@Amyia14]

You are randomly selected among winners of 2023 GIVEAWAY Thanks for watching, you have just won a prize🎉🎉 !! Helpline is projected above 👆feel free to reach out for personal guidance via Telegram 📬

[@Dikiy_oduvan]

Thank guys for mood and vibes ☀️

[@Amyia14]

Congratulations🎉🎉🎊🎊 You have been selected as the winner's !! Send me message via Telegram.🎁💐💐

[@cstudentabdunderme510]

Wow my man has done great workout

[@Amyia14]

You are randomly selected among winners of today.👍 congratulation you just won a prize💐💐,kindly message me on telegram.🎉🎉

[@billB101]

Man, that's a nice gym.

[@elooouan]

yeah the shit this guy does is insane, fucking mindblowing strength

[@radiannafi9404]

Andry....andry.....so...so strong...but u still funny nice guy bro..give your energy to the world bro....

[@Amyia14]

My fans are my biggest motivation so I always want to see them happy, congratulation 💐💐💐you just won a prize 🎁Inbox me on telegram 📩

[@emillosoa5808]

Fantastisk video 👌

[@Amyia14]

That's awesome super glad you are enjoying the content❤️🎉🎉. I appreciate your support and commenting!! You won the prize.

[@Woe_YT]

There’s always someone stronger.

[@InnerMonkey]

Really enjoyed it, hope to be able to try it soon and maybe make a KZbin Video about it 😍

[@Amyia14]

congratulation💐💐 you are among the shortlisted winner ✅message me on telegram 👆Thanks for your support.

[@szakharov_sw]

Wowww

[@DanTrue]

You guys are great together :) Keep 'em coming. What is your own level at the planche currently? Also, both of you seem to do a lot of push-oriented training. How are your pull skills?

[@Amyia14]

I appreciate your comment 👍 Congratulation you just won a prize💐💐🎉 !! Helpline is projected above feel free to reach out for personal guidance via Telegram 📬

[@josueself]

Good

[@user-yx7sk5xv5n]

Good job guys 🔥👍 Hi from Moldova🇲🇩✌️

[@user-yx7sk5xv5n]

@@Amyia14 Good Luck !!!!🤣🤣🤣🤣

[@jimbo_bp8309]

Hey awesome video! I started my planche training a month and a half ago, I just incorporate 4 or 5 exercises (ranging from easy like frogs golds, to hard like tuck planche pushups) I do a workout for a two day in a row block and than take a day off. Is this too much training?

[@TheForestSinger27]

Amazing lol, I gotta get on this...progressively tho.

[@Amyia14]

Congratulations🎉🎉🎊🎊 You have been selected as the winner's !! Send me message via Telegram.🎁💐💐

[@Leon-kc9ir]

Obviously I want to see that video

[@krishanramsammy4349]

Thanks guys u two r amazing Meanwhile me dies to do three handstand push-ups🤣🤣😭but I'll keep training 🙏🏽💪🏾

[@TheIndianbarstarzz]

First ❤🔥

[@jasooish]

you could see Andry was reeeally suffering in the cold water🥶😅 amazing video by the way💪

[@Amyia14]

congratulation💐💐 you are among the shortlisted winner ✅message me on telegram 👆Thanks for your support.

[@FuneralProcession]

Andrys upper body is crazy!

[@Amyia14]

You are randomly selected among winners of today.👍 congratulation you just won a prize💐💐,kindly message me on telegram.🎉🎉

[@pedrom.309]

💪🤘

[@captainnikolascolt]

💛💙

[@staircapades]

Idk what it was at 13:17, but I cracked up seeing them go up and down like that 😅 Impressive! But it looked funny too

[@thedimis1992]

i almost do this 11:00 but not the full planche,is it very far?good job by they way

[@busticator8626]

How much rest between those sets? Overall how long would that training session take? Really appreciate both of you sharing and teaching these skills!

[@Amyia14]

💐💐 CONGRATULATION 🌲🌲message me on telegram 👆you just won a prize 🎄

[@cameralover5504]

I am a big fan of u rs bro

[@Amyia14]

🎊🎊Congratulation. You are randomly selected among winners for today, Inbox me on telegram for your (prize). 🎁

[@robipindric7654]

Question for both of you guys that is almost never mentioned. Professional gymnast,to perfect their planche and make it easier train and care about something called "pressure points". It basically means that most of your weight will be on the palm closest to your hips,regardless of how you rotate your hands. This is easy to achieve on rings because base of support is small anyway. On floor however is very hard to achieve but if you do,you make your planche holds longer and easier,by reducing the lever. I have seen two most common ways in how to train for this but it's very hard. Do you have any insight about this? If not (because this is really not very well know outside gymnastic circles), is there a chance for you to contact a professional gymnast (maybe even make video together,would be cool) to get an insight about this. Because allegedly it's a game changer. Thank you very much,keep up the good work.

[@grandiestyogaswara2842]

Mantap!

[@Amyia14]

Thanks for watching ,congratulation💐💐 you are among the shortlisted winner ✅message me on telegram 👆

[@Chew81]

Hmm. From what I know about toe to bar raises, should you not move your torso but keep it straight while trying to raise your legs all the way up? I notice that most Cali athletes tend to move their torsos back to compensate. Saturno's toe to bar is tip top clean. He keeps his body completely vertical.

[@1minutecomicswalahollywood648]

I feel like flying.

[@yusufoyunda9283]

Oooo iki süper adam.

[@Amyia14]

🎊🎊Congratulation. You are randomly selected among winners for today, Inbox me on telegram for your (prize). 🎁

[@codieuitvlugt7078]

Wicked 🤙🤪

[@Sondre_Berg]

🔥🔥

[@fl0w822]

more collabs with andry :))))))

[@Amyia14]

You are randomly selected among winners of today.👍 congratulation you just won a prize💐💐,kindly message me on telegram.🎉🎉

[@DamianForReal]

Do another collab!!

[@GabrielHenrique044]

very good nice video

[@Amyia14]

My fans are my biggest motivation so I always want to see them happy, congratulation 💐💐💐you just won a prize 🎁Inbox me on telegram 📩

[@alaskabarb8089]

OMG - when you have latissimus dorsi muscles the size of Andry’s, anything is possible😋

[@balbos7114]

💪💪💪💪💪

[@scoobtoober2975]

How do you guys do in the captains of crush what number. I'm about a 1.25, i know it doesn't exist amature, non-handstand capable type. I'm training to be the basic type.

[@lior3217]

You are the vest andry

[@Amyia14]

💐💐 CONGRATULATION 🌲🌲message me on telegram 👆you just won a prize 🎄

[@DK-ur3pm]

Did i just see this dude do a front planch with another dude also planching on his center of gravity? My brain can’t process

[@Amyia14]

Congratulations🎉🎉🎊🎊 You have been selected as the winner's !! Send me message via Telegram.🎁💐💐

[@danielpham8298]

Such a great collar. You guys should try viral Tik too challenges!!!!

[@Amyia14]

🎊🎊Congratulation. You are randomly selected among winners for today, Inbox me on telegram for your (prize). 🎁