How to plank properly - never do the plank wrong again

Stop making these common plank mistakes! If you want to learn how to plank correctly here are some easy to follow tips. Coach Tyler will also show variations of plank to help people of all ability levels. Get even more exercises for you for free by clicking the link: link.weshape.c...
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[@maradall]

Thanks for those variations. And for the encouragement!

[@simidhillon7275]

Thank you coach TYLER! Sending you Sunday blessings and love 💕

[@kassistwisted]

I love these progressions! As a former dancer, I'm crazy about perfect form. But you're the only fitness channel that shows how to get to perfect form if you can't do it with the "proper" exercise. Thank you, Tyler!

[@dragonkat1868]

What a great progression from beginner, thanks.

[@KarenSchuessler]

This is JUST what I need!! I’ve always had back pain with planks. I’m so excited to start at the first variation and work my way up! It finally feels doable!! Thank you SO much!!!❤😊

[@poncena3087]

Thank you so much for all your great videos and for the encouragement ❤

[@pennykorte6714]

Thank you very much ❤

[@danielaminiggio5834]

Amazing progression! Thank you very much!!! Plank is super effective but nobody teached me how to reach it properly

[@WeShape]

Of course, it's our pleasure! So glad you liked it!

[@antonioboot2688]

The best developmental plank video ever, so well-explained....👏👏👌💪💪💪

[@WeShape]

Thank you for the kind words! Glad it was helpful!

[@Newfie-d5s]

Your awesome ♥️👊Thanks for all you do🙏🏻

[@nazeeniranfar2616]

Thank you so much for sharing these amazing step by step stages of improving our planks . Incredibly helpful 🙌

[@WeShape]

Of course, it's our pleasure! Glad it was helpful!

[@peggydorsett-p7e]

Thank You❤This will Teach ME How To Train MYSELF. BAD .....

[@WeShape]

You’re welcome 😊 Good luck and keep us posted on the progress!

[@poongothaichandrasekaran3740]

Good morning sir pls explain exercise video for ankle pain. Thanks for other videos 🎉🎉

[@zulmiradelosangelesvelazqu4364]

❤❤❤, love your team

[@Luckydog557]

Thanks

[@umedrathore8917]

Video on stomach with standing posture exercise not in sleeping position. We are waiting for your response.

[@juliekane7210]

Will doing some of these exercises affect the rib cage ( intercostal muscles)?

[@WeShape]

That's a great question! For specific movement questions like this, we encourage you to join one of our Q&A calls within our program! This will give you the opportunity to connect with Coach Tyler or our other movement coaches! They would be happy to discuss this topic with you in further detail there. :) Here's the link to our free 2 week trial, no CC required, if you're interested: link.weshape.com/s-nct

[@dinosemr8141]

❤️🙏❤️

[@miraforrest2242]

Very helpful, thank you 😊

[@WeShape]

You’re welcome 😊

[@davidwenger9821]

Step one destroyed my knee, 30 years of Rugby didn't help, but step two im able to do.

[@gracielaramon56]

Thank you cause I never have the right position for planks

[@EugeneMaynard]

👍🏾🙏🏾 🏴󠁧󠁢󠁥󠁮󠁧󠁿🇸🇪🇹🇹